Top 12 Foods to Prevent Breast Cancer with Dr. Kristi Funk | The Exam Room Podcast

Studies show certain foods can substantially lower the risk of breast cancer. Some of them may already be in your kitchen! Dr. Kristi Funk, board-certified breast cancer surgeon and best-selling author, reveals the 12 best superfoods for fighting breast cancer as she joins "The Weight Loss Champion" Chuck Carroll on The Exam Room™ podcast.
The healthy dozen includes everything from popular fruits and vegetables to the most common spices. This is the second of four special episodes dedicated to breast cancer. Dr. Funk is helping to lead the Let's Beat Breast Cancer campaign with the Physicians Committee. She encourages women to take the four-week LBBC challenge to improve their health and reduce their risk for breast cancer.
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[@hibiscus1638]

1. soy 2. cruciferous veggies/leafy greens 3. flaxseeds 4. dietary fiber 5. berries 6. apples 7. tomatoes 8. mushrooms 9. allium compounds (garlic, onions, leeks, shallots, chives, scallions) 10. turmeric & spices 11. seaweed 12. cacao

[@ann8344]

Thank you

[@doinaciurar8430]

Thank you

[@racheld7158]

Thank you

[@dj-fe4ck]

Isn't it better to avoid seaweed because of the toxicity in the ocean?

[@hibiscus1638]

@@dj-fe4ck Asking me or Dr. Funk?

[@flash-gz1hu]

I admire ppl who can readily admit they were wrong👏👏👏

[@melissabonnette1980]

I am a HUGE fan of Dr. Kristi Funk. I discovered her during the Food Revolution Summit and have listened to her presentation 4 times! She is amazing and has such a phenomenal way of explaining things. Thank you so much for both of your episodes with her!! Please have her on again soon. Love all you and your team do, Chuck, to enlighten us on how to be our best selves.

[@sonyaneal6539]

Great discussion of super foods to fight breast cancer, thank you Dr. Kristi Funk! I've been vegetarian , slowly moving toward vegan, and it's so true, on the topic of evacuating the bowels...I have at least two to three normal bowel movements a day! Constipation is a thing of the past, not that I had much a problem with it before. I love eating plants, plants, and more plants! Thank you for your science backed, evidence based food fact information.

[@lauraesantos3385]

❤❤❤❤❤❤❤❤❤all this is AMAZING! I just wish I would’ve listen to all this a year ago as a preventative😢

[@natasha09179]

🙏 ❤

[@amalialoraine]

Informative and entertaining. I now love you together with Dr. William Li

[@NB1212_]

Thank you for all the information!! Very helpful. I am battling both Endometrial and Endometroid Ovarian Cancer since November, 2022. Double rare cancer, still here. I have overhauled my whole diet but will say that most of the foods you suggested especially Amla the Indian Gooseberry is so important and me being Indian (from 🇮🇳) are told by our moms to eat all the time. Super powerful anti-oxidant, anti-inflammatory. I wish someone would address Ovarian cancer too as it is a silent killer for many.

[@dizziemisslizzie4040]

I love these broadcasts! Thank you all for caring about people! Much love! ❤️❤️❤️

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@lauraesantos3385]

Thank you for all you do 🙏🏼🌷🙏🏼

[@karendemare7031]

Great information and I’m happy to follow a plant based diet especially since there is a ton of cancer in my family! Hoping to fight that! I already forwarded the video to family members! Thank you 🙏

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@flash-gz1hu]

love Dr.Funk's energy! what a force of positivity!

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@lf7065]

"Cancer Candy" - I love it! Perfect description!!!❤

[@Anna-mc3ll]

Many thanks for sharing this important information!

[@dawnwalsh296]

You Rock Dr Funk. Your enthusiasm an wonderful personality make it easy and fun to listen and take in all the wonderful information that you share. Thank you 🙏

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@rolfsimonsson2295]

You’ve done it again! Thank you Chuck for bringing such interesting information to us. And a great hug to Dr Kristi Funk for sharing all this knowledge with us.

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@sandysandy8969]

Great content. Too bad it’s not part of the breast cancer campaign!

[@immaculatekuohtang2396]

Greetings to the exam room and Dr Kristi .I'm watching from Cameroon. Thanks for sharing this expensive knowledge for free.

[@StoicAurelius1]

Hello Cameroon, BONJOUR, comment ca va?

[@esezasor6223]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' & #Ulcer' with his herbal medicine and be cured completely"

[@lalita2688]

This channel just keeps getting better 👏and better. Loved the topic, and guest was amazing very interesting, refreshing, and motivating. WFPB here I come.

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@bhavnasoni711]

Thanks Chuck and Dr, funk, this is the best information you gave Dr funk. I m so greatly appreciated.

[@esezasor6223]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' & #Ulcer' with his herbal medicine and be cured completely"

[@tonyawhitten5199]

The problem with soy and everything else is finding things with no GMO's and no pesticides. Our government makes a huge effort to poison us with these things. It is not enough to just eat the food. We have to be sure the food is as clean as we can get it. I just thought that should be mentioned.

[@Tina_45]

Thank you for this video!

[@TheSewhorseShoppe]

LOVE HER....THANK YOU

[@wassanajones8963]

Thank you so much for your great informations🙏🙏🙏

[@grannyarkue9199]

Thanks Thanks this is very important n excellent information thanks!!!!

[@mirlametcalfe9627]

Thank you for this ! Great info . I’ve been doing the soybeans and my hot flashes has gone away and I’m making a list of these 12 items. Thank you all for everything that you do ♥️

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@lorrainewilson6254]

I love this information! Scientific and practical, exactly my practice!

[@esteraabrudan70]

Is flaxseed safe for patients on Aromatase?

[@sashows9089]

This woman 🎉🎉🎉🥳she gets me so excited

[@lpgoog]

Excellent 👍🤔👍Presentation.

[@Kmtt1]

Greetings from Bulgaria. You are great. Very useful information.

[@esezasor6223]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' & #Ulcer' with his herbal medicine and be cured completely"

[@StoicAurelius1]

Watching from the great city of Las Vegas NV, keep it plant based

[@esezasor6223]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' & #Ulcer' with his herbal medicine and be cured completely"

[@rocieflow1644]

Good morning, thank you for this program ❣❣❣

[@esezasor6223]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' & #Ulcer' with his herbal medicine and be cured completely"

[@juliahurley7091]

@@esezasor6223 SOY OR ANYTHING CONCERNING SOY IS NOT GOOD FOR CANCER PATIENTS.

[@juliahurley7091]

THERE IS NO SUCH MILK AS SOY MILK, MILK COMES FROM AN ANIMAL FOR EXAMPLE GOATS AND COWS. STOP IT STOP MISS LEADING PEOPLE.

[@juliahurley7091]

SOY IS NOT EVEN GOOD FOR ANIMALS.

[@dhanin2365]

She is very interesting in her explanation style 👍🏻🌹

[@laurieanne9712]

I didn't see the link to that TV show!

[@upclose22]

Awesome info.

[@juliewest7895]

This is so helpful to understand the contradictions I have read! My protein kinase was 236 before my surgery. Went down to 68 a month after. Now 156. Is there any connection to breast cancer? I'm 65 and trying to figure out how to detect any reoccurrance.

[@OLDNATUROPATHY77]

fix constipation no diarreia 3 bowel movements per day kill fungi and clean the liver as possible cancer is not really hard

[@Unknownmanufacturer]

Awesome doc!

[@cherrylwei2748]

Excellent information very informative and inspiring...

[@healthyliving4364]

Thanks for this

[@markmiddendorf6609]

Super great video! Thanks for sharing!

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@patwhite8741]

Awesome!

[@esezasor6223]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' & #Ulcer' with his herbal medicine and be cured completely"

[@rebk5331]

Love her!!!

[@denisalala]

I fail to find her video mentioned at 26:00

[@Frualbertsson]

I would love a list of those 12.

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@yannickb6435]

i can confirm this works

[@lilithlives]

American in Shenzhen, diagnosed with ST3 BC. Great information. I have one question: I keep hearing cancer patients should not even touch anything with sugar in it, including fruits. However, berries and apples are on your list. Any thoughts on this?

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@Nina-hk7ub]

No science to support it.

[@chiamakao8560]

cancer patients should stay away from glucose! Glucose is what cancer cells feed on!

[@stunt2flame]

Brant cortright says saturated fat is good for brain in the neurogenesis diet book. What do you say sir?

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@dj-fe4ck]

He is flat out wrong. Dangerously wrong.

[@themamabearlife3339]

😲 I am surprised that green cabbage did better then red. I've always heard red was better...

[@amya9597]

Not sold on the soy and flaxseed. I was told by one of my oncologists not to consume it for estrogen positive breast cancer.

[@Lisa-nn6no]

Your oncologist clearly does nit have the latest evidence based information,action on soy

[@marianlevy9232]

I was told that as well.. did not know about Dr Funk, read Dr Axe, however ate many of the suggested foods and drank matcha tea .. from stage three diagnosis in Jan, improved mammogram in June- this week was my double mastectomy- my surgeon was shocked that an original lymph node had shrunk and five surrounding nodes were also cancer free - I believe my diet, the Anastrozole and my matcha tea all contributed to shrinking the cancer - truly miraculous

[@amya9597]

@@marianlevy9232 Hi! Thank you for the information! I love matcha tea, is 2 cups a day beneficial? Also, would you mind sharing some of your favorite foods to eat? I’m so glad to hear that you have improved, I do believe that diet is crucial. Thank you so much! 😊

[@marianlevy9232]

@@amya9597 Absolutely! I did not even give up meat totally, but did make sure it was organic and antibiotic free- green tea with booster powder daily, frozen berries in shake with almond milk, collagen powder,turmeric and cinnamon , big salad for lunch with Cole slaw or veggie mix - I add avocado, dried cranberries, apples) veggie soup like minestrone- my friend introduced me to Om hot chocolate with five super mushrooms and I stopped sugar and all processed foods and deli meats seven ate my occasional cookie but really started reading labels for chemicals .. good luck and good health .. I believe this really made a difference

[@amya9597]

@@marianlevy9232 Thanks so much for the reply and the great suggestions! I already consume some of those products, but will look into some of the others! The hot chocolate seems interesting!😉 It’s funny when you change your diet and are used to eating healthy, when you occasionally splurge on fast food, it’s just not the same. One of my favorite salads is a kale super greens with lots of cruciferous veggies, red and orange peppers and diced carrots! When I don’t have it, my body actually craves it. I appreciate your feedback and I wish you good health! Cheers! 🥂

[@Annie1962]

the title is quite a claim - ie 'to prevent' breast cancer. I'd retitle that to 'help prevent'

[@michelemarks5026]

Isn't Bok Choy also a cruciferous vegetable?

[@kidlitbooklove292]

I respect and appreciate all of the nutritional information for preventing breast cancer by this doctor. Great information and I will have to pick up the book. I do have to say that it is exhausting listening to her speak for very long, however. She needs to tone down the energy level a little bit. It’s like she’s always jacked up on 10 cups of caffeine. The weird little noises, the jokes, the slights, the sarcasms, lame attempt to be funny, it feels like showing off or over acting, and seems like drama or performance that isn’t really necessary. The weird tone inflections and stuff like that. If you could just present in a professional calm way I think it would be more perceptive and influential to others. I’ve noticed this in many videos she has done. Also I would love to see a video that talks about lowering breast cancer risk with all of the health pillars that aren’t about maintaining a healthy weight. You can eat a plant-based diet, exercise, and do all these other health pillars and still be in a larger body. The health at every size movement is real and studies show that 98% of Americans who try to lose weight will gain it back and it will go back to a setpoint. So there has to be a focus also on reducing breast cancer risk at the weight you are at without a focus on trying to lose or maintain weight. Weight does not always equal health is what the studies show. Just my feedback. Thanks

[@harryblessing7652]

I introduced you to I introduced you to DOCTOR OSEZ on KZbin who cured me from #Cancer' with his herbal medicine and be cured completely....

[@debbieuronis3779]

@@harryblessing7652 cannot find this dr. On u tube.

[@hermanharper4594]

I agree just share the information with out all the other BS . Obviously over acting not necessary

[@scienceislove2014]

Losing weight is the key to good health.. it's been proven again and again by the professionals.. Helps with diabetes and everything...

[@Babesinthewood97]

Is garlic powder acceptable as a substitute for raw garlic?

[@lukeweaver9287]

Fresh raw is always best, and super powerful when taken with lemon. We juice them together and drink 1/2 to 1 ounce. Very concentrated so be careful if you're digestive system is sensitive. Garlic powder is better (granules better than powder) than no garlic, provided that it is organic and not from China. Frontier has a quality 16 oz. organic granules for around $10.

[@patriciawalters9245]

🌸 NEWLY DIAGNOSED… TRYING TO EDUCATE MYSELF ON ALL DECISIONS AHEAD OF ME. WHAT I FIND, IN THIS VIDEO IS VALUABLE INFORMATION…. BURIED IN A LAME COMEDY ROUTINE. I AM NOT LOOKING FOR ENTERTAINMENT - PLEASE CONSIDER A MORE PROFESSIONAL, AND LESS ‘GIDDY GIRL’ , PRESENTATION…LET YOUR WISDOM TAKE CENTER STAGE.

[@Jess33-w1o]

Estrogen for hrt does not cause breast cancer! She needs to watch what she says for all the menopausal women listening 🤨

[@hannah5245]

soak some broccolli in hot water.... after awhile, you will see worms wriggling out of the tiny pods!

[@SD-co9xe]

Extra protein!