Top 15 Foods High In Magnesium [What foods have the MOST Magnesium?]

[@DrTomBiernacki]

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[@DrTomBiernacki]

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[@GraceCurran-nt5xy]

I had terrible urinary tract infections over and over almost weekly for about 6 months, took ages for anyone sensible to tell me it was oxalate from the spinach, dark chocolate and almond butter I was eating. I’ve cut those foods out and it stopped hurting every time I pee, I’ve not had an infection now for more than 2 years!

[@pacificislandgirl]

I am 76 and had my first big attack of gout eating spinach and blueberries every day in a salad during the summer.

[@DrTomBiernacki]

Wow, that is more on the rate side, were you low on water? 🤔

[@pacificislandgirl]

@@DrTomBiernacki No I drink a lot of water

[@carloscarion1748]

I pour hot water on oatmeal flakes with Chia seeds, walnuts, pumpkin seeds,dried mulberries, almonds, Let some dark chocolate unsweetened melt into the bowl and then I top it off with a little bit of xylitol to sweeten it up, does that sound good or no?

[@matthewpadgett9526]

I do eat a lot of green leafy vegetables and I have never had a problem, as a matter of fact, I now reside in a farming community and no one has had any issues with them.

[@DrTomBiernacki]

Amazing. Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@KKing55]

Oxcilate = Bad news. I kept telling the doctor, I can't pee. I think my prostrate must be enlarged, but I don't have one. Finally figured out it was Oxcilates from all the Almonds I ate. Ive seen exrays of joints with bad oxcilate imbededness. And even someone had what looked like glass come out of their eyes, but it was oxcilates. ....

[@DrTomBiernacki]

For sure they can lead to the kidney stones. That is the big issue, I was referring more to the overall body inflammation. Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@carloscarion1748]

“It’s going to leave your system “, too funny, I love this guy!

[@jeffe9842]

Very informative video, as was your previous one on the best foods for Vitamin D. Can you do similar videos on others, such as Vitamin K2, various B vitamins, and calcium (for starters)? Thank you.

[@DrTomBiernacki]

That's a great idea 😁

[@maxfurrier1700]

I would be very happy to see a video of yours about Inositol. There is still very little information available about this supplement on KZbin. I am using it and it seems to be helping my sleep both in duration and quality. However, I would like to know the safety profile of this supplement and the correct dosage. Thanks!

[@skincraftorganicsllc8537]

Great video, thank you! By the way, Gundry's main issue is actually with LECTINS, not oxalates... Oxalates are Dr. Sally Norton's main issue. :D

[@DrTomBiernacki]

Great share, you are correct! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@patriciakapua7395]

hi interesting information--but out of all the magnesiums you are talking about which maganesium would you recommend for too much calcium in the blood ??? from Hawaii

[@masterlightjames950]

Cow ghee.

[@sergiurusu5316]

Oxalates forms if Vit C is in deficit.

[@DrTomBiernacki]

Interesting I will have to take a look! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@sergiurusu5316]

Ha! I know this for 25+ years!!!! Mg is almost panacea... Today we need almost 1000 mg/day.

[@DrTomBiernacki]

Great share! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@theboltdown5337]

I think that comment may have been a play on the lyric, "I eat so much shrimp, I have iodine poisoning."

[@Faith12Man]

What about almond milk

[@martinsvensson6884]

Its strange if we need that much when there's so little in foods.... Out ancestors must have gotten enough in a much easier way... I'm not sure the amounts where that big in water either..

[@DrTomBiernacki]

Pre-purified water (ex. stream water), magnesium content was and is high

[@jaymartin7297]

Glycinate is first on my list.

[@DrTomBiernacki]

Glycinate is for sure a great option, do you notice the sleep benefits?

[@jaymartin7297]

@@DrTomBiernacki yes

[@tableron]

Автор, это для русской аудитории, можно унции переводить в наши измерения?

[@skincraftorganicsllc8537]

What about Magnesium Taurate?

[@DrTomBiernacki]

I will make one for you! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

[@tableron]

Да все орехи вкусные,НО кто знает как их перевозили и хранили, где и как? Не верю в витамины и минералы в орехах и не только. С нашими бизнесменами, получить хороший продукт- шансов мало.

[@DrTomBiernacki]

100% agree, it is getting more difficult 😊🙏

[@tableron]

ПЕРЕВОДЧИК! Вы очень истерично даёте текст, слушать невозможно,НО приходится. Вот у др.Берг отличный читающий. Того я тоде слушаю, но хотелось что бы и здесь было душевно. Может пересмотрите скорость и тембр? Подачу материла.

[@DrTomBiernacki]

100% I will slow down 😊🙏

[@yukiyu6241]

Mg supplements give me swelling feet and I just can not take them.,,,

[@AgnoTek]

Ok, why the fuck are you mixing metric and imperial units? Either use mg or ounce, but mg in ounce is just confusing. Chiaseeds are 180mg in 30g or 0,6mg of Mg per 1g. 😂

[@DrTomBiernacki]

Haha, I didn't even notice... I shall punish the editor 😉, apologies