STOP The #1 Vitamin D Danger! [Side Effects? Toxicity? Benefits?]

🦶We review vitamin D side effects, toxicity, deficiency, how much vitamin D should I take, Magnesium, Calcium, Vitamin K2 & more! 🦶
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👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
UV Sun Lamp: geni.us/UVSunLamp
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: • The HUGE 50%+ Vitamin ...
Liquid D3 + K2: geni.us/LiquidVitD3K2
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Best Magnesium Supplements:
Magnesium Video: • The BIG Magnesium MIST...
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: • 9 BEST Joint Supplemen...
High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg
Best Vegan Omega 3: geni.us/VeganOmega-3
Best Omega 3 1,000: geni.us/Omega3Nutricost1000
Best Omega 3 2,500: geni.us/Omega3Nutricost2500
Best Krill Oil: geni.us/BestKrillOil
Multivitamin:
Multivitamin for Men: geni.us/MultivitaminMen
Multivitamin for Women: geni.us/MultiVitaminWomen
Chapters:
0:00 Vitamin D Dangers
1:09 Deficiency rates
2:49 Deficiency symptoms
3:53 Benefits
6:16 Deficiency worsening
7:04 What is vitamin D
7:37 Vitamin K2 Benefits
10:23 Calcium in Arteries
12:40 Vitamin K2 side effects
14:22 What does vitamin K2 do
15:50 Magnesium deficiency
16:51 Magnesium & vitamin D
17:22 Magnesium benefits
18:15 Best & Worst Types of Magnesium
20:42 Omega 3 Fatty Acids
21:40 Omega 3 Benefits
22:33 Omega 3 benefits & side effects
23:05 Zinc
23:26 Boro
23:48 Supplement Plan
24:38 Vitamin D Toxicity
26:21 Vitamin D blood tests
27:02 Studies
28:47 Vitamin D side effects
29:07 Calcium Benefits
29:40 Calcium Dose
30:38 Vitamin D & Sunlight
32:06 Sun Secret
32:32 Vitamin D dosage
33:35 BIG Secret
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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.

[@DrTomBiernacki]

Related Videos: The Full Magnesium Secret: kzbin.info/www/bejne/j6OupaaFbteLmbs Magnesium Threonate: kzbin.info/www/bejne/Y3K7kH-Ojqt2iqs Vitamin D: kzbin.info/www/bejne/e2rLm6yshLWBsJY Reverse 90% of Diabetes with this Diet: kzbin.info/www/bejne/p3S0iGybbKile80 Best Diabetic Foods: kzbin.info/www/bejne/oH2sdWxsi6ZqoJI How to know your heart is not well: kzbin.info/www/bejne/p6mXgnSOZ7FnfNE Reverse Clogged Arteries: kzbin.info/www/bejne/pX_Mi6Jmo7Rjapo Diabetic Neuropathy [Peripheral Neuropathy]: kzbin.info/www/bejne/e5CTcn-opr6Iia8 10 Best Diabetic Vitamins: kzbin.info/www/bejne/qYHMmambiZiimZI Morning Drink: kzbin.info/www/bejne/j4Cpo5-ZZpV4aqc Skin Signs of High Blood Sugar: kzbin.info/www/bejne/boack2ZseZlmrqs 👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenkzbin.infogaming/emoji/7ff574f2/emoji_u1f449.png

[@DrTomBiernacki]

👉 LINKS 👈 (With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!) Vitamin D3 & Vitamin K2 Supplements: Watch this Video: kzbin.info/www/bejne/m6S3q2CVgtWgarM Liquid D3 + K2: geni.us/LiquidVitD3K2 Best Vitamin D3: geni.us/VitaminD3-10k Best Vitamin D3 + K2: geni.us/VitaminK2D3 Best Vitamin D3 5000: geni.us/VitaminD3-5000 Vitamin K2 MK7: geni.us/VitaminK2 Best Magnesium Supplements: Magnesium Video: kzbin.info/www/bejne/a3XdhKpujtObptE Best Magnesium L-Threonate: geni.us/Magtein Best Magnesium Citrate: geni.us/MagCitrate Magnesium Citrate Powder: geni.us/MagCitratePowder Best Magnesium Glycinate: geni.us/MagGlycinate Magnesium Glycinate Powder: geni.us/MagPowder Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content): Watch this for more: kzbin.info/www/bejne/bnS5eZqom5J5grM High % EPA & DHA Omega 3 Fatty Acid: geni.us/Omega3-2000mg Best Vegan Omega 3: geni.us/VeganOmega-3 Best Omega 3 1,000: geni.us/Omega3Nutricost1000 Best Omega 3 2,500: geni.us/Omega3Nutricost2500 Best Krill Oil: geni.us/BestKrillOil Multivitamin: Multivitamin for Men: geni.us/MultivitaminMen Multivitamin for Women: geni.us/MultiVitaminWomenkzbin.infogaming/emoji/7ff574f2/emoji_u1f449.png

[@brookerichards9037]

Very informative video ! Would you please share your recommendations on how much K2 and Magnesium Glycinate to take daily, based on 10,000 units of VitD3?

[@sweetpeace5]

At 15:01 you have an important ERROR on the screen regarding K2. 90-360 mg (milligrams) when you meant micrograms. Big difference.

[@pKova55]

At 3:31 I =>> STOPPED watching! Reason: WWWWWWWWWAY toooo busy w/ animations, display, FACE-CAM etc.!! Why FACE-CAM at all??? Vitamin D is INDEED =>> IMPORTANT!!

[@JBanks333]

🌬📢💨 🥱K The animations are very telling.

[@lindag9975]

I only learned about K2 this past year. We should all understand this. Calcium seems to be trying to build bone in our arteries unless we take K2 along with the calcium, D3, and magnesium.

[@roadtrippinnomad7637]

For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on KZbin I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care

[@janiesherwood6403]

Kidney stones and the k2 d3 help dissolve them?????

[@76darry]

Hi, I wouldn't juice your fruit & vegetables, eat then whole so ur taking them with the fibre they are designed to give you.

[@bryguy8203]

Or use a blender like Ninja that keeps the fiber.

[@gloriaadair2031]

Thanks

[@diannefitzmaurice9813]

Also add B1 Thiamine for back pain !

[@georgefurman2234]

I appreciate you Doc. You're not afraid of Big Pharma coming after you :). My wife and I are in our 60s and we've been taking vitamin D3+ K2 for over 20 years. 10,000 IUs between Oct. 1 and April 1 and 5,000 IUs during the rest of the year. Our levels are both in the 70ng/ml range and we've not had the flu once. In fact neither one of us is any meds. Health is Wealth

[@dededubois3241]

At 10'000IUs how much Vit K2 are you taking? Thank you!

[@blooey2]

@@dededubois3241 the common recommendation is 100 mcg K2 for every 10,000 IU of vitamin D3.

[@KatsCorner]

My husband and I do the same now. We just started and I had shortness of breath and now no longer.

[@laurel7175]

​@@dededubois324110,000 iu Vitamin D3/100 mcg MK7 (vitamin K2)

[@joycebegnaud9645]

@@KatsCornerThanks for sharing, I’m going to try this. I have shortness of breath.

[@eduk347]

The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35,000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.

[@johnkelly9451]

What form of magnesium do you take please?

[@t.o.oludaisi5091]

😅😊😅😅

[@RH-ul2bc]

Pharma owns many of the supplement companies

[@brookerichards9037]

The best video on D3 I’ve ever seen. Just earned my subscription!

[@gwb8445]

My Holistic MD told me it's almost impossible to over dose. I have been taking 20,000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.

[@8lights723]

А мене було передозування віт D3 Сильно почали боліти устави, і що саме цікаве зв'язки на ступнях ніг ,ходити було боляче Після відміни все пройшло Здала аналіз на віт Д3-27!

[@missbettyboop2509]

A day? Not a week? Oh wow..I may try increasing my intake here in ever rainy England....are you taking k2 or k3 too? Thank you

[@mmd_ra]

You had vitamin d3 overdose? How much did you take daily ? ​@@8lights723

[@yehseg8214]

​@@8lights723how high was your dose and for how long ? Oral or injections? I have ankle and foot pains already 😂ny vit D id 15 to 25

[@paultrauzzi5360]

Isn't Holistic MD an oxymoron?

[@watchersmith806]

Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people. At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10,000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.

[@aliciabarlow1566]

I find it nearly impossible to involve my medical Dr's in South Africa. They are under the impression that they know it all

[@lizafield9002]

This is so well-done & full of wisdom. Can't thank you enough for helping heal the world. One "step" at a time!

[@DrTomBiernacki]

Wow that means so much, thank you for the amazing compliment! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lizafield9002]

@@DrTomBiernacki Just posted one. Thanks for helping all humans grow up, & walk forward as a wiser species!

[@beautifulfouse]

I liked the video, one thing that should be mentioned about Vit D in those countries you mentioned. I have been in Afghanistan and several others,,,These people never show their skin, they wear full bodied clothing all the time. I never saw a man or woman or child with exposed skin, it is a religious belief, Islam.

[@Versiongurl]

I like how you keep it real and how it doesn’t seem like you’re biased.

[@evatyris4822]

After listening to so many amazing Drs on KZbin, I am taking everything you have suggested. Fantastic video. Thanks so much!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@aunttiasbackyard5028]

I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.

[@rreed4726]

Your presentations are superb for anyone to study and enlarge knowledge. It's like going to class. Thank you so much. Good blessings to you. _Rena

[@Hiljaruth]

I put my autoimmune disease into remission with a vitamin D level of 80ng/mL. Yes, that's way above the recommended upper limit of 60ng/mL

[@vkm9156]

We really need such good info.Keep up the good work

[@andreaarias2085]

Thank you for this information! Very applicable!

[@darrenking4504]

Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏

[@diannefitzmaurice9813]

One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .

[@mariarooney6262]

Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️

[@johnburton9772]

Excellent! The most thorough and up-to-date presentation on Vitamin-D that I have seen on KZbin! Thank you!

[@EduardQualls]

*A hidden danger of Vit D deficiency is that, if low Vit D causes serum calcium to go low enough, the parathyroids will fail, and there's no restarting them thereafter, just trouble with blood pressure and calcium usage.* When I was diagnosed as highly Vit D deficient, I was at just before that point. Now, after using direct serum analysis to judge my Vit D level, I take 15K IU a day, plus 2k a day in winter. I also give my dogs 4k a day, and they're the first boxers I ever had who have _never_ had a mast-cell tumor! Note that standing naked in your backyard at the summer solstice will cause people of pale complexion to generate c. 25k to 35k IU of Vit D within a half hour, and no yard workers (or surfers) are falling dead from Vit D toxicity! The body has a way to handle any day-to-day over-abundance of Vit D without toxicity arising--unless they're injected with several million IU at one go in a hospital error...

[@Matrix...777]

K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2 K2

[@saxgirlhornboy6458]

Another informative and well-researched presentation. 🏆 Those of us who had trouble getting our Vitamin D levels >50 wish we'd been tested earlier and gotten this advice up front.

[@badkitty1285]

Video is excellent! So informative.

[@traditionalgirl5585]

I love your channel.. very informative. TY

[@cathyjennings5580]

Thanks for your knowledge 😅

[@JenniferFernandez-ir4nj]

Ty so much that information was very helpful

[@liliaquinn6991]

Great information Thank you

[@daniellewhiteside1199]

Just amazing. Thank you.❤

[@timtimnono2492]

Always enjoy watching your videos. Very well presented and articulated so anyone can understand. Thank you for your hard work in making these videos. Ive been a follower of yours for about a year now. Thank you!

[@Maria-ci1bd]

Im your no 1 since the time i followed your channel i had improved my health particularly my varicoze veins more power and thank u for your good heart

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@NAV-tv7xf]

Thanks for the great video.

[@sectionalsofa]

You know way more about supplementation than the great majority of MDs and nutritionists.

[@DrTomBiernacki]

We appreciate you watching! Now that I am opening my own practice I can work with other doctors that do this type of thing and collaborate. I truly believe preventative medicine is the future and responsive medicine is failing us. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@buggsy5]

Unfortunately, there is little teaching of either nutrition or supplementation in medical school. And with the way medical insurance companies work this way, doctors are every limited in what is allowed for treatment.

[@TheIndianscout]

Lots of great info.Much appreciated!

[@milenavilca7142]

Thanks for showing the sources of the information ❤

[@DrTomBiernacki]

It is our pleasure to provide this information! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@user-ds8hh5tt4t]

I appreciate your enlightening content....keep up the good work!

[@msaelens9212]

Excellent info. Thank you! Sharing with family & friends.

[@DrTomBiernacki]

Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!

[@DrTomBiernacki]

Amazing. Personally I have all of my extended family taking vitamin D, K2 & magnesium at the very least. The relative benefit to cost/risk ratio is like 100x for me. Let me know how it goes!

[@lindafox3619]

GREAT CONTENT. JUST FABULOUS. THANK YOU❤

[@heidigass]

Great post Thanks keep going Super

[@miriambartley6622]

Very informative video.

[@ToniDJohns]

I love your videos !! The design for how they are scripted for your deliveries is sooooo cool and fun too!! This Vit D is critical for our human evolution. After living in southern Ontario, Canada for several years I noticed in 2015 when I decided to drive to Arizona and visit my uncle that the sores on my skin healed themselves while down closer to the equator. Driving back and going to a suntan salon I mentioned what had happened. That's when the owner of the sun tanning salon, Steve, described why and how the UVB sunlight position was the natural health factor healing the sores on my skin !!! Especially how potent the sunlight with a natural positive skin healing bacteria was at 4,000 ft up in Northern, Arizona. He knew the solution was in a special UVB addition to one of the tanning beds in his Toronto salon Classic Tan, Toronto Beaches, Ontario, Canada. He had learned it with colleagues visiting in Florida during winter breaks.

[@DrTomBiernacki]

I am glad that you like my videos. I always try to produce them to be helpful and to look good. You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you Toni!

[@mrmiss8062]

This channel rocks! Thank you for sharing infos.

[@DrTomBiernacki]

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@user-it3lx1mi9m]

I really like this guy. All of his videos are easy to understand and excellent information. Most of those other guys are so complicated you need a damn science degree to get what the hell they're saying.

[@user-uj8eb2ef4l]

Amazing video, thank you for the detailed information

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@JuliaSherriff-os7nb]

I love the molecular structures with spelling shown in the presentation.

[@halinakimak4676]

Świetnie i dokładnie omówiony zestaw dla funkcjonowania organizmu optymalnego. Dziękuję Ci.

[@2coryman]

Perfect commentary ❤

[@betterplacetobe7896]

Best doctor on KZbin, just the truth and fact

[@tingeling4443]

Thank you,very good information,Doc🌞💃🚀

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lijmanderson1955]

love the info thank you

[@evajackson9470]

Thank you you explain well 😮

[@bird.passion]

Great information, thank you! 👍

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@vicki4552]

Great video thank you so much for all this wealth of information! I’m hearing now that there should be at least a two hour gap between taking vitamin D3 and K2? What is your opinion on this?

[@frugalprepper]

My last Vitamin D came back at 109. I don't take any supplements. I am primarily a carnivore, I eat veggies now and then, but normally just beef, deer, chicken (dark meat), fish and shrimp. I hardly ever get sick. I work around people in and office where they are always hacking the lungs out. I rarely catch it, and if I do, it's just a sniffle for a day or two.

[@rafiullakhan5222]

Very good explanation ❤

[@DrTomBiernacki]

Glad you think so! I appreciate your kind words. Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@gigidjeny4887]

Thank you very much doctor ❤

[@kens9213]

Keep em coming Doc

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@idasmith5091]

Excellent video and imflamation muchas gracias sr. God bless you

[@Ram69621]

Thanks for educating the mass.

[@Thaythichgiachanh262]

Thank you very much for your valuable information ♥👍👍

[@DrTomBiernacki]

Glad it was helpful!

[@Chani107]

It’s very possible that people take it incorrectly. It’s a fat soluble vitamin (the D3) so you need to take it with good fat sources. Like, avocados, coconut oil, or olive oil, etc

[@siand4504]

I had plantar fasciitis for over 18 months, tried everything including expensive orthotics, all to no avail. Had suffered bouts of this before in my 40's/50's which eventually resolved in say 6 months but this last dose (now I'm 60's) was the pits. Tried Vitamin D supplementation in desperation - I'd come to believe i'd never be free of the pain.....two weeks into the Vitamin D it had almost gone! Couldn't believe it! That was well over a year ago and it has not returned🤞- I have also been taking Magnesium Glycinate and K2 since learning how they work together. Feeling so much better all over and sleeping well too! Thanks so much for this valuable information and all the updates. Doctors don't seem to be that interested in supplements if mentioned and all mine could think of was more painkiller ie codeine - the last thing I wanted! Going to look into adding Zinc and Omega 3. Thanks again for all the information!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@nonamebrand8771]

Same here with plantar fasciitis in my left foot. Dr. Berg's video recommended D3. Latter i discovered i needed K2 with it, and mag. Did not cure it overnight. Took a good month.

[@paulotarso8805]

Excelente Dr!

[@cambetancourt8626]

People néed to really listen to the Video before they start commenting telling people that it BS and/or to not watch the video to others. He is only telling people what the different studies show. He gives really góod information!!!

[@christinehoughton8591]

Thank you for the info on all vitamins, nicely presented.

[@s3rverius]

And also copper to complete the set.

[@garlicgalore]

Thank you for sharing these studies on aortic valve calcification and vitsD & K2. I am recently diagnosed with very "minor" calcification if the tri-valve and will share these studies with my cardiologist.

[@DrTomBiernacki]

You are awesome, thank you so much!

[@elizabethbacon6151]

Wspaniały odcinek z masa konkretnych informacji dla utrzymania zdrowego organizmu. Bardzo Panu dziękuję i serdecznie pozdrawiam.

[@lucykobakov8094]

SUPER SMART THANKS LOVE TAKE CARE

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@terrigodfrey8260]

Some years ago my doctor informed me I was deficient in Vit D and recommended I take a Vit D supplement. When I did my heart went into atrial fibrillation with 48 hours. That happened twice in random attempts to take the supplement. So I had to stop. I was only taking 400 units a day and he wanted me to take much higher levels. My levels are still fairly low but I eat more fish and try to get more sunlight.

[@bugout6305]

Did you also take magnesium? Vitamin D demands magnesium, and the heart also demands magnesium to regulate the heart rate...

[@reamurmoody5840]

You have to exam your Magnesium and Potasium too..maybe your AF from low Mag or Potasium

[@stanleywheeler404]

My Vit D level was low so my Dr told me that he was going to prescribe Vit D for me to take 1 capsule a WEEK. I said ok but why the prescription Vit D why can't I just take an over the counter Vit D? My Dr said NO DONOT ever take those over the counter vitamins and supplements because most of those are made in China and other countries that put ANYTHING in those and it's not inspected so you don't know what's really in those.

[@LThill-ks2uz]

Make sure you're taking D3, with K2. Never heard of problems at 5-10k iu

[@Wooburnmusic]

Aw gee sus, so many Google doctors ! I think that I would need to go to the emergency room to find out exactly why i would shove half of a pharmacy stock of vitamin supplements down my throat EVERY DAY ! Aw gee sus people, make sure that you really need to take this propaganda.

[@tomunderwood4283]

Excellent video!

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@aleksandrajorgensen8407]

It is so useful !!!!

[@user-cs6cy8hn9p]

Very helpful Thank you

[@DrTomBiernacki]

Glad it was helpful! You are a great fan, and we appreciate you! 😊❤🙏 If possible, we would appreciate a quick review from you; these make a HUGE difference to us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching!

[@DrTomBiernacki]

Glad it was helpful! Thanks for the great response! 😊❤🙏 If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CaxJ9b-O6o27EBM/review Thanks again for watching! All the best to you!

[@markcummings2471]

Yes, you’re very helpful. I’m vitamin D deficient Lee

[@Viertelfranzose]

Nice Translation in German speak language. Sometimes funny with ti's Soeedifferences directly in the Speech...funny even with the switch between English and German accents in the ending of words. It's a good Start for future multi language videos.Greetings and Thanks for this Video from Andreas in Alsace / France

[@ReneeLynnIndia]

Amazing video. Thank you. I think you're a spot on about everything. Also to note, I just started taking cod liver oil. It's a natural source of vitamin a, d, and omegas. I've been taking a week now and wow what an incredible difference. already.

[@Bear-lx4bk]

Excellent information doc. Don't stop your teachings.

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@mariacristinaochoa594]

Me. Encantó. Muchas gracias!!!

[@patriciaquintela899]

Great video ❤

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@patriciavalerio3169]

Gracias, es primera vez que lo veo , me inscribo porque espero volver a verlo.Desde NY.

[@DrTomBiernacki]

Thank you so much, you are amazing 🙏🎄⛄, have a merry Christmas and new year

[@EdmundStyle]

Jestes swietny. Cudownie to wytlumaczyles. Dziekuje ;-)

[@DrTomBiernacki]

Amazing thank k you!

[@DrTomBiernacki]

Have an amazing Christmas 🎄🎁 and happy new Year! 😊🙏

[@MrKANAPAY]

Thank you very much! Do you have a video where you explain when (day/night)and how (with or without food, combination of supplements)? 🙏

[@DrTomBiernacki]

Thank you for supporting us, I will add that video topic to the list and make it soon! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@mannyradzky493]

It’s great. Thanks

[@DrTomBiernacki]

Thank you for supporting us! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@mariolakowalska403]

Pozdrawiam z Polski i dziękuję za przekazaną wiedzę.

[@luckypenny4263]

I’m a provider and have always encouraged patients take daily Vitamin D3 5000 iu daily. I personally take daily.

[@DrTomBiernacki]

Amazing, I take about that much as well. For me personally it has made such a noticeable difference. During the winter in the hospital I would always get sick like 3-4x per year minimum, now I barely get a sore throat if anything at all for years

[@DrTomBiernacki]

Thank you for taking great care of your patients, I wish you a happy new year and amazing Christmas ⛄🎁

[@EvelynBaron]

I so much appreciate your clarity and helpful presentations. Yes a lot of people don;t realize Vit D is actually a kind of molecule that is actually hormone related -- yes fat soluable obviously I am far from any medico and don't have huge dosh but after about 8 months on prescribed 5000 units my levels were ok and for those who care, skin hair energy mood demonstrably improved and I am highly suspicious of snake oil claims. Yes I had to pay .... a one time fee for the extra blood work but it was worth it and glad I did. Also most important for me bone density improved. I know the epidemialogical studies (ok not a proper word humour me lost my glasses) not always given the attention they merit but ... what can I say? The canary in the coal mine. I am speculating that pollution ... if not greenhouse effect has to have affected us all.

[@acement1]

Vitamin D is not "hormone related" it is a hormone. It is not a "vitamin" in that it does not need to be ingested as the body makes it. It is best to be ingested and then the UV damage to the skin, during its production, does not need to happen.

[@EvelynBaron]

@@acement1 Tx!!

[@miaya3898]

​@@acement115 minutes in the sun is sufficient

[@dantronics1682]

@@acement1 Its a harmone above a certain level

[@auntiesister7405]

Thanks!

[@BarryAnderson]

Egg Recipe of his Egg of duck is as follows. In a glass blender blend 2 whole eggs including the shells. Add a few garlic and small onions with seaweed and some herbal leafy greens of your choice. Add some diced tomatoes. Add some fresh ginger and turmeric root. Add some coconut milk. Blend into a smooth consistency and add to a mixing bowl. Mix in some milled seed and nut to thicken. Make a paddy in your hands or just add your ingredients to a frying pan with some bone broth or vegetable broth put on low heat and cover with the glass lid. Take out a serving plate and add some raw large leafy greens like cabbage. With a spoon spread some organic mustard and hot salsa sauce with a sprinkle of dry herbs of your choice on the spread. When you are ready simply add the warm omelet paddy to your leafy wrap and use your hands to enjoy this original recipe of the Good Earth Chef Barry Anderson of Phuket Thailand.

[@esthershen2757]

The video make me realize different kind of vitamins ❤

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@lindalu8092]

I am very interested in what the book is called that gives the information about Osteopenia? I really enjoyed your video on “Stop the #1 Vitamin D danger.”

[@jeanclarke9106]

Thank You.

[@guldenaydin9918]

Ana dilimde seslendiğiniz için çok teşekkürler.

[@grovestreetmember2648]

great video thx

[@DrTomBiernacki]

Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@nrs6956]

Thank you.

[@phillouw8383]

@DrTomBiernacki....pls advice me correctly if i'm wrong....using more Vit D3 will cause more calsuim collecting in the veins , but this is a hart health problem because of calcification. To remove this calsuim we have to use K2 to move this calsuim to the bones....my second question is ...what about those patients with hige calsification in there veins .Can they use hige intake of Vit D3?

[@christinehoffman1825]

Thank you 😊 😊😊

[@DrTomBiernacki]

Thank you so much, you are so amazing!

[@wendysmith967]

It is important to know your body. I have porphyria and react badly to vitamin D

[@christianduval8374]

On my tropical island in the 90's the weather was 90% sunny but now it is 90% cloudy.

[@nothingfree3524]

Turn on more house lights and Brighton the light on your phone !

[@LG-universe]

Cloud seeding has been going on for decades.

[@Shasha8674]

Gluten may hurt the gut lining so less nutrients/minerals/absorb. Low sunlight may trigger gluten issues.

[@aidacabrera332]

Exelen gracias

[@ba0700]

Thanks for giving credit to Dr Holick. I read his book when it first came out and it changed my life. Thank you for all your videos. Each one is a gem.

[@DrTomBiernacki]

You are amazing thank you so much 😁😊🙏

[@orangepeel1366]

awesome vid