TOP 15 HARDEST PLANCHE Elements In Street Workout And Gymnastics

[@SWBK1.1.1.1]

From the moment i saw one arm planche on top 13, i knew shits about to get real

[@adarshchauraiya4713]

Same bro 🤜

[@iam_Arindam]

Fr

[@Doppelganger444]

I PUT A CARPET ON MY WALL, NOW I CAN DO ALL OF THESE

[@Alan-ec9yx]

Maltese press? 🤣

[@lawrence0299]

@@Alan-ec9yx lol

[@tommasozucol4160]

I can also do a no arm maltese

[@oleek9136]

@@tommasozucol4160 I can do it even with hands behind back

[@ch.1778]

😹

[@cxa011500]

I'm still working on getting the "easy" planche version. -_-

[@michaeldesanta2500]

@@abdulrahmanalmaimani6616 thx

[@anislaour8538]

@@abdulrahmanalmaimani6616 هل حصلت عليها do you master it

[@ethan2163]

@@abdulrahmanalmaimani6616 zanetti flies, hollow body press, planche negatives and progression push ups are good too.

[@kreassiva9138]

Welcome to dbz multiverse

[@nomii4159]

kzbin.info/www/bejne/hKW8aaZ8pL-CmZo

[@ivancampanodiaz]

I got a little bit scared when the "one arm planche" was just on the 13 position...

[@RubyRubeMe]

@@abrasionthermals9172 still easier than alot of those other planche elements.

[@Anonimowany1]

Its because the way they do the one arm planche is more of a balance act. Just think about the leverage. Theres much more leverage you need to take in, a normal Full Planche version with both hands, compared to 1 arm Planche where you bend all your body into all direction in order to reduce the leverage which is actually responsible for the difficulty of the exercise. Thats also why small people can do static exercises much easier. They not only need less strength than taller people, but additionally the exercises are generally easier because of their point of mass is much more near the center, thus reducing the leverage needed in the joints compared to taller people.

[@jefffredstellaalex1346]

@@Anonimowany1 most people who can do one arm planche don’t bend their body. If they bend their body it is called one arm flag I think I am not sure

[@street-workoutnation2964]

@@jefffredstellaalex1346 nope you’re wrong

[@street-workoutnation2964]

@@Anonimowany1 you’re wrong too

[@Baelcumba]

Great collection. Although I can't even imagine thinking that planche is so easy, I need 15 ways to make it harder.

[@elyasafaloni8925]

First song: campo - caliseum Second song: debris & our psych - omerta Last song: james meyers - i am the king.

[@AverestoVideo]

ty bro

[@bennycalisthenics862]

Thanks🙂

[@ellednilvillorente1297]

I feel my shoulders and elbow being torn while watching this vid. Someone like my comment, so i'll be reminded from time to time.

[@REDandBLUEandORANGE]

Just reminding you

[@timon_4448]

Reminder

[@matchu5239]

Lindelle Villorente reminder

[@johny.3400]

Lindelle Villorente A reminder was sent for you from me.

[@aflalahamed]

Reminded

[@jakepokemonman1227]

I wouldnt surprised if the skinny dude with the indian rug on his wall could fly by now he literally can do anything

[@neelsilchar]

That ain't rug... f!

[@kreassiva9138]

@@neelsilchar it looks like!!!!

[@tommasozucol4160]

It is persian not indian

[@tomasmazzini4145]

Who is he? He appears in most of videos haha

[@LadazMoravy]

@@tomasmazzini4145 Slava Kripak I guess.

[@danibalbuena]

so good, can you do the same with pull movements?

[@mojo5093]

you are the greatest man

[@miiaameee8310]

3:48 the bisceps.

[@feliperimena9815]

oil

[@aq7127]

Seems unhealthy to me

[@lil_EC]

synthol

[@cristianmarginian8627]

the guy can litterly do pelicans, zannetis and oafl, who puts oil ain his arms and still able to do this?????

[@mxcheto]

Don't seem right!

[@TheShikerWolf]

6:29 when you can planche but also have incredible calves :P

[@sullenface532]

i watched this video 4 years ago and now have nostalgia. i remembered why i choose calisthenics and not everything other

[@dark_angel6226]

This guys are pure Gymnasts....we are just calisthenic athletes

[@at3rs58]

Gaggi Yatarov was a Gymnast but now he's a calisthenics athlete

[@grandoi]

@@at3rs58 For real I didnt know that no wonder hes pretty good on rings and has good rings control

[@gdyo3367]

@@grandoi he was actually in thr national team

[@johnmihalopoulos7482]

7:50 of course him!

[@giorgosmelikidis867]

O petrounias to kamari mas

[@hamzaabuk1820]

9:53 van gelder is a legend

[@vish3670]

3:17 is this Osvaldo?

[@monsterpunisher]

Yes it is

[@lordtheseusfr6806]

Yep

[@natez999]

Yes sir

[@street-workoutnation2964]

Yes mam

[@gio1185]

Yes

[@uchihamadara9384]

Crazy video bro!! 🔥🔥🔥 make another video likw this but with pull will be nice 👍👍

[@marlonroberts6073]

Just when your getting good a one thing, these guys take it to the next level! Amazing

[@dcamacho6884]

My wrist hurt just watching 😧

[@sergioguzman1982]

Fish4REEL hhahaha

[@TheShikerWolf]

My neck hurts looking at your profile pic 😂

[@laughingd4518]

And here I am, still doing tucked planche goin to straddle 😪

[@ngvuong8191]

Correct form One arm Planche is the hardest: parallel with the ground, block the arm.

[@sylvaindhote1182]

Monstrueux ...et tellement propre !💪💪

[@antekkucharski6246]

First things first, get good at tucked planche

[@aleksandar.sakovic]

Guy on 3:52 have unhuman biceps

[@lucas-piano]

yeah, wtf

[@salevenas1075]

Wtf???

[@gesucristo9763]

Aleksandar Sakovic I think dope

[@kohfee9967]

Holy shit yeah, he might be injected oil.

[@АктёрГолливуда]

Синтол

[@tizian5813]

One arm planche looks so sick. It's my fav calisthenics element

[@stefkata77]

3:45 this was Bulgaria

[@HerbalistGuybrush]

why does the guy have a motorcycle in his living room should be the #1 question

[@RobertGuilman]

I aspire to do every single one of these buuuuut... gotta work on my normal planche first. That's step number one XD

[@personacomune1017]

How Is It going man?

[@MJokoSaputro]

Its been 2 years. Hows it going man

[@papertowel3472]

Hello how was it

[@RobertGuilman]

I actually finally able to do straddle planche this week, for a couple of second, with my toe nearly touching the ground (bad form), still a long way to go XD

[@evening_sw]

@@RobertGuilman wow , at what level where you when you started?

[@andreakrogmann-stift1850]

What about garmona (van gelder to inverted cross)

[@ianstratton1629]

What I love about these guys is their shoulders are so tight that they can’t handstand properly. Not a single person hit handstand during the 90 degree Maltese press ups. Most of them only did 45 degree

[@grandoi]

Im pretty sure they could handstand for 30 days straight

[@dadbad67]

2:14 and 2:18 Gaggi Yatarov

[@thecrab3544]

Pelican to planche has always been one of my favorites

[@davidsmith5750]

7:09, 7:16...I am the king the king the kin the king...this is everything

[@nikolaynikolovbgg]

Amazing video! 💪

[@User_jkjsbbk]

When the easiest level is one of the hardest skill

[@coachomri5468]

and I thought I was strong...

[@haveyoueva.nevaeva]

This is like whole diff story to those who lift some hundreds kg on squat, deadlift etc etc 😂😂 Respect 🙌

[@rahmanyusuf9178]

7:34 what is this person's name and does he have a youtube channel? please answer for those who know

[@saianmr_]

It's Kripak Slava he has an instagram

[@bertrame8114]

Fingertips planche 😤

[@nonameneeded2102]

Im coming for all of this one day, youll see :D

[@papertowel3472]

How is it going now

[@kuragari8505]

@@nonameneeded2102 lolxd

[@kuragari8505]

al si se zajebao brate moj

[@nonameneeded2102]

@@kuragari8505 šta da ti kažem

[@marcin4144]

whats teh difference between planche and maltese? is maltese just wide planche? 5:20

[@lah8102]

Yes, right

[@PushpendraSingh-nn6ew]

Whn I saw planch push ups in number 15 , I asked myself "are they going to fly when it comes to number 1"?

[@joseb6473]

How strong are those guy's fingers for them to planche on them? And how strong must their grips be?

[@mohammedubed7000]

Doesn't matter. Now there are Calisthenics guys who have stronger iron cross and Maltese than Most gymnast. So in strength terms Calisthenics athletes are coming ahead

[@papertowel3472]

They must have trained finger push ups on ground and on wall then slowly progressed to holding there self of the ground

[@grandoi]

@@mohammedubed7000 How about the upcoming gymnast ? Another gymnast surpassing even the strongest gymnast yet Yuri Van Gelder to rise up.

[@HPYB]

That wrist flexibility on the first one 😰

[@ianstratton7454]

You showed 2 different skills for the back lever press to maltese. You showed a bounce version (Which is easier and a letter grade lower in the gymnastics COP), then the static press version which is much harder.

[@ianstratton7454]

Also.. What you showed Van Gelder doing is not the same as a Zanetti due to Gelder bouncing. Zanetti is done after a "held" back lever, not a bounce.

[@dcrock8978]

4:05 what’s with the tongue?! 👹👺

[@mariovargas9285]

Muy buen video muy completo 💪👏👏👏

[@Ben-kp1dh]

people will struggle 3-10 years just to hold straddle or full planche for 5 seconds, yet there are monsters doing these elements.

[@Ben-kp1dh]

@yon shaish If you are 6ft+ you will take a very long time to hit straddle for even 1 second

[@bennycalisthenics862]

I got my single leg planche in just a few months, and then a few weeks after I got my straddle but I mostly train handstand not so much planche but quite a bit here and there. But the amount of handstand time I spend is insane, handstand clap push ups are in my possession now. So I can do planche push ups full rom for reps with a single leg out and one in.

[@bennycalisthenics862]

yon shaish wow 13 second👏 single leg I can do only for 10🥺😂

[@alexjulius69]

You know that you're a beast when your pushups are planche pushups

[@cubanking7036]

Amazing 😍

[@Pumie03]

The muscle on their bodies varies so much, I hate to think that just jumping into the gym to lift would not get you here.

[@User_jkjsbbk]

8:10 backlever, hefesto, maltese in one exercise

[@Vitor_FFX]

Viktor kamenov

[@solfeinberg437]

I think I'm on the wrong video - I need beginning planche progression variation - something like lean forward a little bit in a dip.

[@workoutman7355]

I think that pelican,back lever press to maltese and van gelder shoudnt be on list because planche is pushing element And these 3 are hybrid moves ( first part is pulling then pushing) And maltese,planche is just finish position in these elements No hate just my opinion Great video like always 💪

[@SrtZipTop]

Workout Man true, but to be honest, you could say the same about 90 degree maltese press up, cause its a hybrid move. But i still count them all. Lets be honest, if you can do any of these, you're extremely strong at planche, haha

[@workoutman7355]

Oliver Rodriguez yup mate,that is true Anyway if you can do any of these then you are fucking strong, just like you said💪

[@elyasafaloni8925]

Workout Man, In my opinion planche is not just an exercise, but a group of foward lean elements done with straight arms at some point , such as planche push ups, malteses and press to maltese from a back lever.

[@abdkhaliq9686]

fuck u bro!

[@kungfuman82]

Fucking hell, these dudes are strong!

[@rodrigsteelspirit5606]

This is my year

[@thedahakha]

My elbows hurt just from watching this

[@poleploe5105]

Finally I love planche

[@romanweb-design3376]

Where is vertical bar planche?

[@migueltenorio9156]

Que bestias que son, mis respetos 👏

[@Dodo-dn2dr]

You know its gonna be hella hard when full planche push ups are only 15

[@papageorgio123123]

whats the name of the last song ?

[@yussefcheaitou]

van gelder was the only one who did the back lever to swallow cleanly

[@adamzatloukal5738]

Name of songs?

[@safetydave720]

I invented Planche. Yeah. I was drunk and trying to get up off the floor.

[@grommie]

Sick!

[@vkotis]

Ok...but can they do a one pinky planche?

[@haikalt.9279]

Side to side full planche push up? more like Archer full planche push up and patriot full planche beat one arm full planche?

[@thecerealguy8885]

JAN JAN how come

[@joshpalao6466]

Yeah

[@bennycalisthenics862]

Yes, it’s harder apparently to do it with your hands crossed in both planche and handstand, as opposed to one arm

[@douchymcdouche169]

79 people dislocated their shoulders after trying to do a planche. Press F to pay respects.

[@muhammadfathi5865]

can i make a video for you.

[@sarnyboi]

imagine defying gravity at this level god damn

[@TheFinav]

I can do 8 pushups. Yay for me.

[@dreamfast3308]

Spettacolo 😍

[@ZHLodhi]

only the yellow dude at 10:08 reacts appropriately

[@mennovanhattum6972]

What yellow dude

[@abegzz]

does anyone know where the park at 2:25 is located? so dope

[@hugouzqueda7092]

Abraham Gonzalez dubai

[@jorgecuit8289]

Number three is crazy: D

[@scarxlus2053]

Song?

[@robertionita1843]

Omerta debris

[@darrylportra4340]

Strong Strong

[@BH_Restorative_fitness]

Calisthenic athlete:” I am a master calisthenic athlete because i did a Planch” Sees video “There are 15 more advanced levels !!!!”

[@เทพเสนีชมชัย-ฎ8ฝ]

แข็งแรงจริงๆครับ

[@junkheadyamiken]

Hey man i search a video where a guy did a planche on the ground. And frol the planche he did a front flip without his feet touching the fround and landed back in a planche. I watched the video 5 years ago in a compilation where someonw did a perfect 99% hollowback and another guy did human flag with a non-fixed rod. Please help me if you know

[@kreassiva9138]

2020's #1: One Arm Zanetti

[@street-workoutnation2964]

Easy

[@muhammadrazashahhash]

so we gonna start of with a planche?? niceee. guess im fucked lol

[@federicoreiss1]

Gaggi e Andrea orgoglio italiano❤️

[@raphaeld.s.1933]

Who's the guy at 3:50?

[@chkbngu892]

sergei bashmakov

[@raphaeld.s.1933]

이재민 thanks! His biceps is huge :D

[@calvin4596]

Pivet madkilla can go easy on that planche push uo😅

[@haidarhasan7207]

one arm forearm planche?

[@antonmahl2407]

Full forarm planche is easier than normal planche, isnt it?

[@ronnicordova9564]

KAMENOV FATHER 💥💪💪🔥💪🔥💪🔥

[@ianpier16]

i think people also call 5 the van gelder

[@IUchihaMadaraI]

Good 🔥💪

[@ImaMonaKnight]

Outstanding💙💞💎💘

[@mauricematthias5931]

Absolute monsters. I cant even planche.

[@OutdoorLuke]

the fingers seem like a way to hurt yourself any reason to do this???

[@SrtZipTop]

Azarian to planche should be one IMO. Great list, insane video!

[@ayoubayoub-bq9pl]

viktor kaminov can do all this planche "He's the best"

[@eduarworkout2030]

Exactoo😈

[@davides5886]

Zanetti Press too?

[@vlado.6ix]

Kamenov

[@luissoto3118]

I’ve never seen kamenov do a zanetti, van gelder, or baladin. So I’m guessing he can’t do it.

[@nathanegan2546]

the only one with hollow body Maltese press is gaggi yaterov, every one else has a very arched back making it more like a half lay press

[@CallMeRatta]

What happened to the days where a planche was just you’re forearms and feet on the ground lol

[@talonjuel6368]

You mean plank?

[@lesleykramer7207]

Fuck, I'm tired just watching these guys! Super human endurance. It's amazing what the human body can achieve through hard work and discipline. This is to be admired - not lazy fat pigs who want to be "loved and admired" for doing nothing. These guys put in the work, and therefore deserve all the glory!