TOP 15 Hardest Strength Elements in Calisthenics (2016 - 2018)

[@fitkit4539]

Some people will still not understand how difficult these moves are to tackle.

[@dikbashli]

Most people*

[@chanakyabharadwaj1286]

Yup ,they think it's easy and ignore while performing

[@Bigbrodonateddollarsthroughsup]

Half of these literally seem nearly impossible and I can do 5 hspus

[@pixtlewint5095]

I can't even do hand stand

[@Sheriff.Movement]

Imagine having a pair a big legs

[@gabrielepatuzzi8771]

It would be very nice if you do An updated version of this top:)

[@pinkwool4671]

Gabriele Patuzzi would be very interesting to see

[@kegwg1830]

Gabriele Patuzzi I think it’s Hard to top the difficulty of these Calisthenics exercises

[@saansaanov8491]

@@kegwg1830, but they can update this top. Now some athletes in calisthenics did lots of hardest elements than Zanetti ect

[@angelhanna2917]

@@saansaanov8491 whats harder than Zanetti?

[@saansaanov8491]

@@angelhanna2917, one arm planche push up (full), one arm planche on ring, Caruso on rings (from front lever straingt arms press to victorian cross), one arm planche press to handstand, dragon maltese, dragon maltese Van Gelder, dragon maltese Zanetti, Van Gelder on pinkies, one arm front lever pull up on one pinky, reverse planche, impossible dip from victorian to reverse planche (Kowalik's dip), reverse planche-victorian-impossible dip to reverse planche, victorian cross on the floor, straight arms angel muscle up etc. All this elements done in street workout now. And in gymnastics there is strength elements which are harder Zanetti (Carmona, Tulloch, Rodrigies). Sorry for my bad english.

[@robscott333]

So glad you reuploaded this it inspired me to start Calisthenics

[@zoomman96]

On God, makes me wanna go round two at the gym.

[@planchejourney6972]

where are russian no arm push ups 😄😄

[@xh9154]

XD

[@francesco.buonadonna5337]

LOL

[@sergodino986]

In Russia only 😆

[@koustavsaikia38]

what the fake

[@nikita2014pro]

А мы все здеся

[@xanderlifts2553]

6:20 shoulder health left the chat

[@aadarsh_1303x]

you ever heard of flexibility and muscle strength

[@haydenbonat1042]

@@aadarsh_1303x still not good for your shoulder ya fanny

[@aadarsh_1303x]

@@haydenbonat1042 I digress

[@ka6sj387]

@@haydenbonat1042 it’s only not good if you’re not prepared for it

[@N_L12]

@@ka6sj387 high level is always bad for you to a certain degree.

[@tehsensei]

Man I'm getting pumped just watching it.

[@mattiapanariti3116]

Manuel Caruso can do archer wide front pull up, front touch with straight arms and front lever to Victorian with traigjt arms(Zanetti reverse)

[@zuzo992]

Front lever to victorian is called Caruso for a reason xd

[@user-te2hy9xf2g]

Also he can do Victorian cross-bounce front lever-Victorian cross (this movement also calls Caruso)

[@herreza29znx40]

For the full reverse Zanetti.... he needs to end it with a reverse Planche..... I've never seen it yet.

[@bogomilsgg4848]

@@herreza29znx40 that will be reaching perfect close to impossible territory

[@bybezi7365]

My goal is to be able to do Zanetti, currently a couple months into training Planche and I’m able to straddle for a few seconds. See you all in a few years when I reach my goal and post it on KZbin 😂🤘🏽

[@ΚανείςΚανένας]

I hope you are short 😂😂

[@bybezi7365]

@@ΚανείςΚανένας luckily I am😂😩

[@Mr_Cave_]

Br ou eua?

[@sagixcv10]

how's it going 11 months later ?

[@tsani9330]

@@ΚανείςΚανένας καλισθενθκη και ελληνεσ παντου ρε φιλε 😂🇬🇷

[@grys_utp]

Front lever to inverted planche, the next step from caruso. Literally the hardest one

[@frazebean5117]

I don't think anyone has done that

[@trickshotpros2284]

@@frazebean5117 Caruso himself has done that. This is the new hardest trick in Calistenics

[@denazena6203]

The pressure of an one finger handstand in the bottle is just on the bone, u can't put at same level of who do it without bottle

[@Louis-lu5wh]

dena zena I’m confused can you explain

[@godsuyatheonii-sama3773]

The pressure is on the upper part of the finger where the finger meets the hand. Doing it without bottle makes pressure mostly on the joints in the lower finger. That's why it's way more harder without a bottle. Of course it is still very impressive and hard af dont think I'm hating.

[@5unVVoo_2ee]

There's noone who can handstand with just one finger cuz thats the limitation of being human. That's why they put the finger in the bottle

[@denazena6203]

@@5unVVoo_2ee the question was different, no reason to put this one finger handstand on this video.

[@Yosf_Nidali]

I've never seen something like this, it motivated me 💪

[@ianpier16]

if someone walked in on the one arm back lever pullup they'd think they were seeing an exorcism

[@idniilzo]

1:00 Name? Also, forgot to mention Sergei Bashmakov - 9:05.

[@andrewlofland6508]

Idniilzo butterfly cross

[@idniilzo]

@@andrewlofland6508 I mean name of the athlete.

[@kreassiva9138]

God

[@gdyo3367]

genchirou kouzu

[@John-xd9no]

Do an updated version of this pls.

[@phobowl]

God have mercy this is insane. The one finger handstand 😱 omg

[@oryon6662]

pinkies is harder

[@sonzai5162]

As soon as I saw top 15, I knew this is gonna be some serious shit. 🔥🔥

[@SuperIrbo]

Untrained people will say hmm easy to a one arm backlever, but say wow impressive to a simple handstand.

[@oaao2116]

true

[@Axiomatic75]

Straight arms muscle up is the most badass one.

[@skiller1351]

and am out here stuck with the tuck planche😌

[@daniterranova3320]

5:10 Ninja turtle

[@kreassiva9138]

The Hype is back!!!

[@trungkienbui2737]

Where is reverse plan

[@gabriel_matache__sw]

6:55 thats actually my goal right now

[@N_L12]

Well, if it’s going well, you’ll be one of the only few men to be able to perform it.

[@calyimen]

Did u make it bro?

[@gabriel_matache__sw]

​@@calyimen i can do tuck and very close to adv tuck , i was too lazy and lost a lot of progres because i got injured on my back

[@fernando3255]

pls bro upload again the hardest planche elements, which started with oapl

[@superpositionhyper-webster6034]

jaw was on the floor for the whole video guess my next investment will be in gymnastics rings

[@mraihan7400]

These people abilities are basically a big "fuck you" to the gravity. I'm proud of my freestanding handstand progression but i don't think i would be able to achieve at least one of these skills any time soon. 😂

[@julius.maul_Abenteuerreisen]

Awesome

[@357pegas]

3:45 AAAAAAAAaaaaaaaaaaaaa!!!!!!!!!!!!! My bones break from watching.

[@pedroarmaganijan4864]

Zanetti is a back lever to a maltese, the back lever all the Way to the full planche is a vang galder wich is easyer than a Zanetti

[@ramackz_]

Van Gelder is with bounce in back lever

[@kalamity6356]

Zanetti can also be back lever to full planche, but unlike the Van gelder u have to hold the iso in back lever instead of bouncing back up.

[@street-workoutnation2964]

@@kalamity6356 and have to pause at the Maltese too

[@beforss]

Wooow damn bro, i have all fingers handstand 3 seconds and I'm dead xD

[@bennycalisthenics862]

Where is one arm handstand push up and/ or impossible tigerbend handstand push up..

[@antonioluisgarcia6707]

Updated this pleaseeeeeee!!!!!!!

[@sitschigd]

9:02 thats the van Gelder, or am i stupid?

[@DhanFoodstuff]

Watching this skill make me motivated😂

[@fernandoesparragoza8765]

The more I see one finger exercises, the more I don't wanna even try em

[@r.gorini4010]

Amazing man. 9:42 Arthur Zanetti from Brazil create this mov?

[@pedroarmaganijan4864]

Yes

[@happiyhacker3025]

Can anyone tell who's the one that did pelican 4:42 plz

[@user-fz3ip3ke8p]

Clicked on the video feeling hard as I can do 1 arm pull ups. Left crying

[@kaloalexander1587]

Goodluck to me, I want to do a straight arm muscle up, but being 6'3 and my weight doesn't drop below 85kg, I gotta somehow lift myself

[@jonathan_msk]

whats the name ofm the asain guy that does straight arm mucsleups?

[@ilay829]

אחי cti אפשרי??

[@johny.3400]

יהונתן מוסקוביץ' שלום.

[@johny.3400]

עילי אלמוג-בר הוא מדבר על הבחור האסיאתי שעושה עליות כוח עם זרועות ישרות (מקום 14).

[@u_adnan]

عندنا بدت تنتشر رياضة الكاليسثنيكس من فترة قريبة عندهم من قبل منتشرة

[@moussamarwan4715]

هي في كل بلد عربي كانت منتشرة من زمان لهذا هنالك مسمى مدرسة قديمة و جديدة في كاليستينكس يمكن قول انه بدت تنتشر في سوشال ميديا ❤

[@mael4923]

Manna is hard as well its on the same level as full planche.

[@crispylord6816]

Godly strength

[@benjaminmadariaga1032]

I love this video

[@fnmils909]

Imagine a one straight arm muscle up

[@fleskimiso]

Possible with gymnastic swing.

[@boro4575]

😮😮😮😮 How bro how ....? It's awesome bro ..

[@rasher331]

How many fingers were broken in the process

[@sitschigd]

0:35 with a bit of momentum on a bar it isnt actually that hard, i was able to do it too

[@DeadCow04]

These are so hard and require so many different muscles you’re basically using your whole body at the same time and it’s so hard that it’s not that practical you better off sticking to your planche push ups and hand stand push ups except those are probably too easy for these people lol

[@Victor-tq8fr]

Gymnasts at the steel rings can do any chalesthenics Element

[@saansaanov8491]

No, they cant do Caruso (straight arms from front to victorian cross), cant do one arm planche on ring, cant do Van Gelder on pinkies, cant do raise to victorian cross, cant do Balandin to victorian cross). And calisthenics athletes does victorian cross on rings in the better form than gymnasts. Sorry for bad eng)

[@street-workoutnation2964]

@@saansaanov8491 calisthenics athletes are also way better a bent arm movements to and can do every impossible dip variation and close to impossible aswell as front lever variations

[@ruffy_19]

What about reverse planche?

[@talonjuel9486]

I think this was an older video that was reuploaded, back before people like flo got reverse planche

[@flolit66]

😉😉

[@ruffy_19]

Talon Juel i know but some of the other reuploads where edited too so i thought he might update this list aswell especially because he reused the reverse planche thumbnail

[@talonjuel9486]

@@ruffy_19 idk man

[@thanosrammos482]

Flolit Gravitips savage

[@33230fabrice]

Toutes ces personnes sont incroyable😱💪

[@michaeld5388]

Eden Tarzan Zats R.I.P🙏 the one and only true one finger handstand

[@ofek.yahalom]

Isn't zaneti with pause is van gelder?

[@jmr1920]

3:47 his girlfriend must be very happy

[@grantwayl]

the ones where they only have like one finger hurts to look at. i feel like their finger will just snap if they do it for so long 😧

[@zoronamikaze]

What is the 7. one arm dragon press

[@Alb3rto9699]

I don’t understand the fingers planch, the risk of injury is to high, not worth it for me

[@leonbesse]

Where are the Van Gelder?

[@שגהש]

The one arm muscle ups in this video have stupid high momentum

[@scarta2066]

Is not Victorian cross on rings, is the Caruso

[@street-workoutnation2964]

No the Caruso is a completely different skill In the Caruso u straight arm press from a front lever to a Victorian

[@ashindc5859]

he's got the best and strongest middle finger in the world

[@lalawmpuiahmar193]

Basically Mateo Spinazolla

[@Koroar]

5:30 so tiny xD still amazing though, sometimes I just wish i was shorter lol

[@street-workoutnation2964]

That’s Emmanuel Majeli Hes not that short

[@davidaguirresilva1554]

@@street-workoutnation2964 how tall is he?

[@munamido]

@@street-workoutnation2964 he shorter then scarxlus(Carlos Figus) who is like 165cm Emmanuel is probably like 160-161cm so he is short

[@sargentoribeiro5313]

Nossa, o último era do Brasil, que foda

[@paradoxartworks]

7:23 I want those Goku pants

[@ofek.yahalom]

@justsayiangear on ig

[@xhealmeplease]

Manna is not difficult?

[@hailudarcho436]

Calisthenics is gymnastics

[@zed_961]

Is the wide front lever pull up really that hard?

[@sv67cb]

Yep, but not for the advanced athletes

[@remilaget4623]

Wide frontlever to wide touch hold is around victorian cross level

[@matthewrichardson7203]

Magnus Mitdbo!

[@ethanjoel7096]

Magnus Midtbø!!

[@filipposchelfi1874]

Who is the guy at 9:06 ?

[@AnishRamgopal]

Sergi bashmakov

[@nosociallife3738]

Let’s go man. We got magnus with the one arm muscle up🎉

[@NH-zh8mp]

you just missed the Vsn Gelder and the reverse planche man

[@bb4lifecoleman301]

8 VAN GALDER WHAT PELICAN PLANCHE PUSH UP?!!

[@fabriciosouzasw3172]

Ótimo

[@ΚωνσταντινΠασκαρου-ο5ν]

How are they not breaking their fingers

[@C-qc657]

Isn't a Carmona harder than a Zanetti?

[@anteksygnat9506]

It is but people consider zanetti to be more connected to street workout

[@saansaanov8491]

Many street workout skills which done now are harder than Zanetti/Carmona. Sorry for my bad english

[@street-workoutnation2964]

@@JesusisLord674 yes many

[@trickshotpros2284]

Calisthenics just passed gymnastics in strenght!!! This is insane because gymnastics is al olympic sport and calisthenics is just 14 years old!!! (sorry for my english)

[@negin1812]

1:50 well that's not chin up anymore that's a fucking belly up

[@alibenlemmou5700]

this video needs an update and a little correction like wtf straight arm muscle up is easier than wide front lever pull up and pelican pp is easier than one arm front lever pull up

[@axelriffs]

Where is reverse planche?

[@street-workoutnation2964]

This isn’t a static element video

[@justaguyfromreddit]

Does anyone know where kowalik has gone?

[@davidsjostedt7358]

martino doni i also wonder were he is.

[@justaguyfromreddit]

@@davidsjostedt7358 I hope he come back

[@xervry_onchumba]

He’s been training still but he started to train at a gymnastics center and he has been working at a new job

[@justaguyfromreddit]

@@xervry_onchumba maybe we will see him some day

[@masterleon40]

Victorian cross is easily the hardest one.

[@gdyo3367]

Nah, FL To Victorian will be harder

[@raulalves1887]

Reverse planche is missing

[@loich.9133]

Reverse planche

[@saansaanov8491]

And victorian cross on the floor

[@street-workoutnation2964]

Close to impossible The Caruso

[@slowedsuggestion]

The reverse planche would top these fr

[@TheCoster11]

So which one of them is fighting Goku first

[@luca_dmax6589]

Victorian of caruso where is?

[@saansaanov8491]

Its old video reuploaded)

[@identgamer6354]

My dream is to do this

[@eduardosalasyancan4633]

Música 10:16?

[@dykon8190]

Kavinsky Roadgame

[@ArthurKite]

5:13 leg day skipped that guy completely 😀

[@jasonshih3633]

Eh close to impossible is supposed to be impossible unless you can somehow overcome the torque, which can be achieved if you cut off your lower half of your body, but otherwise its impossible. The torque will always bring you back.

[@bertrame8114]

Fingertips planche 😤

[@Hqmlbb001]

Close To Impossible Full (CTI) Almost impossible to do in practice

[@restiv2738]

one arm dragon press looks very easy

[@Shadowsthetics]

Yeah i can do it too

[@theleatherface12345]

Is that ''assisted one arm biceps planche'' really that hard tho? I mean the guy is just leaning on his both his elbows and is gripping a bar right? Maybe i'm overseeing something..

[@1nterv1od_gd62]

Do u do calisthenics?

[@theleatherface12345]

@@1nterv1od_gd62 Yes, but i've never tried this particular move, so i don't know about the difficulty. That's why i asked.

[@andreibalas2161]

Duamne fereste

[@Max-vq8sk]

How do you get to the point of even being able to attempt one of these? Just do thousands of push-ups?

[@simpasalsunda7244]

a japanase guy did 2 finger full planche using index finger

[@deyton22]

Could someone help me how to get a full iron to one hand?

[@ViperVenomHD]

thats literally not possible. Thats like saying. Can somone help me lift this dump truck fully off the ground with 1 hand.