TOP 15 Hardest Strength Elements in Calisthenics (2016 - 2018)

[@fitkit4539]

Some people will still not understand how difficult these moves are to tackle.

[@dikbashli]

Most people*

[@chanakyabharadwaj1286]

Yup ,they think it's easy and ignore while performing

[@Bigbrodonateddollarsthroughsup]

Half of these literally seem nearly impossible and I can do 5 hspus

[@pixtlewint5095]

I can't even do hand stand

[@Sheriff.Movement]

Imagine having a pair a big legs

[@gabrielepatuzzi8771]

It would be very nice if you do An updated version of this top:)

[@pinkwool4671]

Gabriele Patuzzi would be very interesting to see

[@kegwg1830]

Gabriele Patuzzi I think it’s Hard to top the difficulty of these Calisthenics exercises

[@saansaanov8491]

@@kegwg1830, but they can update this top. Now some athletes in calisthenics did lots of hardest elements than Zanetti ect

[@angelhanna2917]

@@saansaanov8491 whats harder than Zanetti?

[@saansaanov8491]

@@angelhanna2917, one arm planche push up (full), one arm planche on ring, Caruso on rings (from front lever straingt arms press to victorian cross), one arm planche press to handstand, dragon maltese, dragon maltese Van Gelder, dragon maltese Zanetti, Van Gelder on pinkies, one arm front lever pull up on one pinky, reverse planche, impossible dip from victorian to reverse planche (Kowalik's dip), reverse planche-victorian-impossible dip to reverse planche, victorian cross on the floor, straight arms angel muscle up etc. All this elements done in street workout now. And in gymnastics there is strength elements which are harder Zanetti (Carmona, Tulloch, Rodrigies). Sorry for my bad english.

[@robscott333]

So glad you reuploaded this it inspired me to start Calisthenics

[@zoomman96]

On God, makes me wanna go round two at the gym.

[@xanderlifts2553]

6:20 shoulder health left the chat

[@aadarsh_1303x]

you ever heard of flexibility and muscle strength

[@haydenbonat1042]

@@aadarsh_1303x still not good for your shoulder ya fanny

[@aadarsh_1303x]

@@haydenbonat1042 I digress

[@ka6sj387]

@@haydenbonat1042 it’s only not good if you’re not prepared for it

[@N_L12]

@@ka6sj387 high level is always bad for you to a certain degree.

[@planchejourney6972]

where are russian no arm push ups 😄😄

[@xh9154]

XD

[@francesco.buonadonna5337]

LOL

[@sergodino986]

In Russia only 😆

[@koustavsaikia38]

what the fake

[@nikita2014pro]

А мы все здеся

[@mattiapanariti3116]

Manuel Caruso can do archer wide front pull up, front touch with straight arms and front lever to Victorian with traigjt arms(Zanetti reverse)

[@zuzo992]

Front lever to victorian is called Caruso for a reason xd

[@user-te2hy9xf2g]

Also he can do Victorian cross-bounce front lever-Victorian cross (this movement also calls Caruso)

[@herreza29znx40]

For the full reverse Zanetti.... he needs to end it with a reverse Planche..... I've never seen it yet.

[@bogomilsgg4848]

@@herreza29znx40 that will be reaching perfect close to impossible territory

[@bybezi7365]

My goal is to be able to do Zanetti, currently a couple months into training Planche and I’m able to straddle for a few seconds. See you all in a few years when I reach my goal and post it on KZbin 😂🤘🏽

[@ΚανείςΚανένας]

I hope you are short 😂😂

[@bybezi7365]

@@ΚανείςΚανένας luckily I am😂😩

[@Mr_Cave_]

Br ou eua?

[@sagixcv10]

how's it going 11 months later ?

[@tsani9330]

@@ΚανείςΚανένας καλισθενθκη και ελληνεσ παντου ρε φιλε 😂🇬🇷

[@tehsensei]

Man I'm getting pumped just watching it.

[@denazena6203]

The pressure of an one finger handstand in the bottle is just on the bone, u can't put at same level of who do it without bottle

[@Louis-lu5wh]

dena zena I’m confused can you explain

[@godsuyatheonii-sama3773]

The pressure is on the upper part of the finger where the finger meets the hand. Doing it without bottle makes pressure mostly on the joints in the lower finger. That's why it's way more harder without a bottle. Of course it is still very impressive and hard af dont think I'm hating.

[@5unVVoo_2ee]

There's noone who can handstand with just one finger cuz thats the limitation of being human. That's why they put the finger in the bottle

[@denazena6203]

@@5unVVoo_2ee the question was different, no reason to put this one finger handstand on this video.

[@ianpier16]

if someone walked in on the one arm back lever pullup they'd think they were seeing an exorcism

[@grys_utp]

Front lever to inverted planche, the next step from caruso. Literally the hardest one

[@frazebean5117]

I don't think anyone has done that

[@trickshotpros2284]

@@frazebean5117 Caruso himself has done that. This is the new hardest trick in Calistenics

[@Yosf_Nidali]

I've never seen something like this, it motivated me 💪

[@SuperIrbo]

Untrained people will say hmm easy to a one arm backlever, but say wow impressive to a simple handstand.

[@oaao2116]

true

[@John-xd9no]

Do an updated version of this pls.

[@phobowl]

God have mercy this is insane. The one finger handstand 😱 omg

[@oryon6662]

pinkies is harder

[@daniterranova3320]

5:10 Ninja turtle

[@Axiomatic75]

Straight arms muscle up is the most badass one.

[@sonzai5162]

As soon as I saw top 15, I knew this is gonna be some serious shit. 🔥🔥

[@mraihan7400]

These people abilities are basically a big "fuck you" to the gravity. I'm proud of my freestanding handstand progression but i don't think i would be able to achieve at least one of these skills any time soon. 😂

[@gabriel_matache__sw]

6:55 thats actually my goal right now

[@N_L12]

Well, if it’s going well, you’ll be one of the only few men to be able to perform it.

[@calyimen]

Did u make it bro?

[@gabriel_matache__sw]

​@@calyimen i can do tuck and very close to adv tuck , i was too lazy and lost a lot of progres because i got injured on my back

[@idniilzo]

1:00 Name? Also, forgot to mention Sergei Bashmakov - 9:05.

[@andrewlofland6508]

Idniilzo butterfly cross

[@idniilzo]

@@andrewlofland6508 I mean name of the athlete.

[@kreassiva9138]

God

[@gdyo3367]

genchirou kouzu

[@357pegas]

3:45 AAAAAAAAaaaaaaaaaaaaa!!!!!!!!!!!!! My bones break from watching.

[@kreassiva9138]

The Hype is back!!!

[@trungkienbui2737]

Where is reverse plan

[@skiller1351]

and am out here stuck with the tuck planche😌

[@fernando3255]

pls bro upload again the hardest planche elements, which started with oapl

[@pedroarmaganijan4864]

Zanetti is a back lever to a maltese, the back lever all the Way to the full planche is a vang galder wich is easyer than a Zanetti

[@ramackz_]

Van Gelder is with bounce in back lever

[@kalamity6356]

Zanetti can also be back lever to full planche, but unlike the Van gelder u have to hold the iso in back lever instead of bouncing back up.

[@street-workoutnation2964]

@@kalamity6356 and have to pause at the Maltese too

[@superpositionhyper-webster6034]

jaw was on the floor for the whole video guess my next investment will be in gymnastics rings

[@beforss]

Wooow damn bro, i have all fingers handstand 3 seconds and I'm dead xD

[@sitschigd]

9:02 thats the van Gelder, or am i stupid?

[@r.gorini4010]

Amazing man. 9:42 Arthur Zanetti from Brazil create this mov?

[@pedroarmaganijan4864]

Yes

[@crispylord6816]

Godly strength

[@bennycalisthenics862]

Where is one arm handstand push up and/ or impossible tigerbend handstand push up..

[@julius.maul_Abenteuerreisen]

Awesome

[@fnmils909]

Imagine a one straight arm muscle up

[@fleskimiso]

Possible with gymnastic swing.

[@fernandoesparragoza8765]

The more I see one finger exercises, the more I don't wanna even try em

[@mael4923]

Manna is hard as well its on the same level as full planche.

[@antonioluisgarcia6707]

Updated this pleaseeeeeee!!!!!!!

[@DhanFoodstuff]

Watching this skill make me motivated😂

[@u_adnan]

عندنا بدت تنتشر رياضة الكاليسثنيكس من فترة قريبة عندهم من قبل منتشرة

[@moussamarwan4715]

هي في كل بلد عربي كانت منتشرة من زمان لهذا هنالك مسمى مدرسة قديمة و جديدة في كاليستينكس يمكن قول انه بدت تنتشر في سوشال ميديا ❤

[@jonathan_msk]

whats the name ofm the asain guy that does straight arm mucsleups?

[@ilay829]

אחי cti אפשרי??

[@johny.3400]

יהונתן מוסקוביץ' שלום.

[@johny.3400]

עילי אלמוג-בר הוא מדבר על הבחור האסיאתי שעושה עליות כוח עם זרועות ישרות (מקום 14).

[@kaloalexander1587]

Goodluck to me, I want to do a straight arm muscle up, but being 6'3 and my weight doesn't drop below 85kg, I gotta somehow lift myself

[@sargentoribeiro5313]

Nossa, o último era do Brasil, que foda

[@jmr1920]

3:47 his girlfriend must be very happy

[@Victor-tq8fr]

Gymnasts at the steel rings can do any chalesthenics Element

[@saansaanov8491]

No, they cant do Caruso (straight arms from front to victorian cross), cant do one arm planche on ring, cant do Van Gelder on pinkies, cant do raise to victorian cross, cant do Balandin to victorian cross). And calisthenics athletes does victorian cross on rings in the better form than gymnasts. Sorry for bad eng)

[@street-workoutnation2964]

@@saansaanov8491 calisthenics athletes are also way better a bent arm movements to and can do every impossible dip variation and close to impossible aswell as front lever variations

[@DeadCow04]

These are so hard and require so many different muscles you’re basically using your whole body at the same time and it’s so hard that it’s not that practical you better off sticking to your planche push ups and hand stand push ups except those are probably too easy for these people lol

[@happiyhacker3025]

Can anyone tell who's the one that did pelican 4:42 plz

[@paradoxartworks]

7:23 I want those Goku pants

[@ofek.yahalom]

@justsayiangear on ig

[@benjaminmadariaga1032]

I love this video

[@Koroar]

5:30 so tiny xD still amazing though, sometimes I just wish i was shorter lol

[@street-workoutnation2964]

That’s Emmanuel Majeli Hes not that short

[@davidaguirresilva1554]

@@street-workoutnation2964 how tall is he?

[@munamido]

@@street-workoutnation2964 he shorter then scarxlus(Carlos Figus) who is like 165cm Emmanuel is probably like 160-161cm so he is short

[@user-fz3ip3ke8p]

Clicked on the video feeling hard as I can do 1 arm pull ups. Left crying

[@boro4575]

😮😮😮😮 How bro how ....? It's awesome bro ..

[@ruffy_19]

What about reverse planche?

[@talonjuel9486]

I think this was an older video that was reuploaded, back before people like flo got reverse planche

[@flolit66]

😉😉

[@ruffy_19]

Talon Juel i know but some of the other reuploads where edited too so i thought he might update this list aswell especially because he reused the reverse planche thumbnail

[@talonjuel9486]

@@ruffy_19 idk man

[@thanosrammos482]

Flolit Gravitips savage

[@lalawmpuiahmar193]

Basically Mateo Spinazolla

[@ashindc5859]

he's got the best and strongest middle finger in the world

[@ethanjoel7096]

Magnus Midtbø!!

[@michaeld5388]

Eden Tarzan Zats R.I.P🙏 the one and only true one finger handstand

[@rasher331]

How many fingers were broken in the process

[@שגהש]

The one arm muscle ups in this video have stupid high momentum

[@hailudarcho436]

Calisthenics is gymnastics

[@33230fabrice]

Toutes ces personnes sont incroyable😱💪

[@loich.9133]

Reverse planche

[@saansaanov8491]

And victorian cross on the floor

[@street-workoutnation2964]

Close to impossible The Caruso

[@scarta2066]

Is not Victorian cross on rings, is the Caruso

[@street-workoutnation2964]

No the Caruso is a completely different skill In the Caruso u straight arm press from a front lever to a Victorian

[@grantwayl]

the ones where they only have like one finger hurts to look at. i feel like their finger will just snap if they do it for so long 😧

[@Alb3rto9699]

I don’t understand the fingers planch, the risk of injury is to high, not worth it for me

[@negin1812]

1:50 well that's not chin up anymore that's a fucking belly up

[@masterleon40]

Victorian cross is easily the hardest one.

[@gdyo3367]

Nah, FL To Victorian will be harder

[@sitschigd]

0:35 with a bit of momentum on a bar it isnt actually that hard, i was able to do it too

[@bb4lifecoleman301]

8 VAN GALDER WHAT PELICAN PLANCHE PUSH UP?!!

[@ofek.yahalom]

Isn't zaneti with pause is van gelder?

[@zoronamikaze]

What is the 7. one arm dragon press

[@Nikita-hr8dl]

3:46 when i started questioning my life

[@matthewrichardson7203]

Magnus Mitdbo!

[@restiv2738]

one arm dragon press looks very easy

[@Shadowsthetics]

Yeah i can do it too

[@alibenlemmou5700]

this video needs an update and a little correction like wtf straight arm muscle up is easier than wide front lever pull up and pelican pp is easier than one arm front lever pull up

[@NH-zh8mp]

you just missed the Vsn Gelder and the reverse planche man

[@leonbesse]

Where are the Van Gelder?

[@slowedsuggestion]

The reverse planche would top these fr

[@fabriciosouzasw3172]

Ótimo

[@xhealmeplease]

Manna is not difficult?

[@marslexicon]

Is the wide front lever pull up really that hard?

[@sv67cb]

Yep, but not for the advanced athletes

[@remilaget4623]

Wide frontlever to wide touch hold is around victorian cross level

[@ElyoloDasLappenLP]

5:15 guy has the biggest LAT in existance LOL, fucking beast

[@C-qc657]

Isn't a Carmona harder than a Zanetti?

[@anteksygnat9506]

It is but people consider zanetti to be more connected to street workout

[@saansaanov8491]

Many street workout skills which done now are harder than Zanetti/Carmona. Sorry for my bad english

[@street-workoutnation2964]

@@JesusisLord674 yes many

[@trickshotpros2284]

Calisthenics just passed gymnastics in strenght!!! This is insane because gymnastics is al olympic sport and calisthenics is just 14 years old!!! (sorry for my english)

[@tristanverschelden8605]

Entrada De Diablo should be #1

[@street-workoutnation2964]

No it shouldn’t

[@ВладимирГолованёв-я3л]

К сожалению это не калестеника, а джимбарр(

[@ΚωνσταντινΠασκαρου-ο5ν]

How are they not breaking their fingers

[@jasonshih3633]

Eh close to impossible is supposed to be impossible unless you can somehow overcome the torque, which can be achieved if you cut off your lower half of your body, but otherwise its impossible. The torque will always bring you back.

[@filipposchelfi1874]

Who is the guy at 9:06 ?

[@AnishRamgopal]

Sergi bashmakov

[@nosociallife3738]

Let’s go man. We got magnus with the one arm muscle up🎉

[@ArthurKite]

5:13 leg day skipped that guy completely 😀

[@reneh.8817]

Haven't seen the alleged Reverse Planche from the thumbnail... 😂

[@ianmckenna6146]

Yeah that’s why I clicked lmao

[@andreibalas2161]

Duamne fereste

[@justaguyfromreddit]

Does anyone know where kowalik has gone?

[@davidsjostedt7358]

martino doni i also wonder were he is.

[@justaguyfromreddit]

@@davidsjostedt7358 I hope he come back

[@xervry_onchumba]

He’s been training still but he started to train at a gymnastics center and he has been working at a new job

[@justaguyfromreddit]

@@xervry_onchumba maybe we will see him some day

[@bertrame8114]

Fingertips planche 😤

[@gdyo3367]

Man how is Victorian on rings is easier than floor Victorian?

[@street-workoutnation2964]

The amount of retraction strength needed on the floor is much greater than on the rings because without god tier scapula stability your back will touch the ground

[@raulalves1887]

Reverse planche is missing

[@IHopeToGoViral]

Gymnasts: lol ez

[@axelriffs]

Where is reverse planche?

[@street-workoutnation2964]

This isn’t a static element video

[@luca_dmax6589]

Victorian of caruso where is?

[@saansaanov8491]

Its old video reuploaded)

[@deyton22]

Could someone help me how to get a full iron to one hand?

[@ViperVenomHD]

thats literally not possible. Thats like saying. Can somone help me lift this dump truck fully off the ground with 1 hand.

[@identgamer6354]

My dream is to do this