Top 19 Supplements to INCREASE Blood Flow & Circulation!

[@DrTomBiernacki]

👣 We really appreciate you, and thanks for watching! All links & info for this video are in the show notes above ⬆ 🦶 Please leave a comment or tell us what we can improve? Specific Treatment Videos: Best Compression Sock Tips: kzbin.info/www/bejne/q3PUnYyqZduHadU Swollen Foot & Ankle Secrets: kzbin.info/www/bejne/i5uZqGZ7n95prpI Ankle Still Swollen? kzbin.info/www/bejne/g17Mk6SurtZ4qq8 Swollen Ankles: kzbin.info/www/bejne/rWW3ZaGQpdmNl7M Varicose Vein Tips: kzbin.info/www/bejne/iJ7HlIF_acZskLc

[@okbilly1]

can you do a vlog on how to get rid off foot plantar fasciitis

[@Thaythichgiachanh262]

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

[@DrTomBiernacki]

We appreciate you watching! 😊❤🙏 If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CaxJ9b-O6o27EBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@shoshanachavab]

Butchers broom Piycogeneral Bromelien pineapple Grape seed extract Rutin Gotu kola Dandelion root Ginger Turmeric Green tea extract CoQ10 Rutin with vit C Vitamin E Curcumin Horse Chestnut Vitamin C Omega 3 fatty acid Vitamin D3 Magnesium 😊

[@SuperMellow21]

Thank you :)

[@malka8901]

Thank you for written list! I saved this.

[@UnIversusAll]

Red Vine Leaf Extract ..?

[@mp2892]

Thank you for all of this information, before taking any of them I will have to consult the pharmacy technician to see which one can be used with medications, etc. I also found the compression hose video very informative; I've struggled between 30-40mm many times especially if they happen to roll down and cause an even greater problem then the problem they were worn to help with.

[@DrTomBiernacki]

We appreciate you watching, I hope you are having an amazing start to the new year! 😊🙏❤ Great input! If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching!

[@utubepunk]

​@@DrTomBiernackiDoctor... Quick question... is there a way to repair bulgy veins (if that's what they are) in the lower legs or are they permanent?

[@AMDG_-nk2dp]

Great info, very helpful for us. I have used most of these periodically. And some that i still take. Magnesium is good for 300 + bodily functions !!!! 🌞

[@utubepunk]

Which magnesium do you take? Citrate? Just plain?

[@AMDG_-nk2dp]

​@@utubepunkMag citrate, with small amount of mag glycinate. 🌞

[@utubepunk]

@@AMDG_-nk2dp Thank you. 🙏

[@ShannonS-w8j]

@@AMDG_-nk2dpI was taking too much mag I think I was taking three kinda the two you listed and one for brain fog too. I ran out and I think I did my self a disservice by taking so much. May I ask the mg you take of each daily? Thanks in advance!

[@maryann253]

What a wonderful informative video! Thank you!

[@DrTomBiernacki]

Thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@dgarnett4220]

Excellent knowledge! Love the information thanks ❤❤

[@srimadassanayake9660]

Which one good for diabetic neuropathy?

[@karensepanik9789]

What r the couple best ones to take for swollen ankles. Cause I don't think I want to take 19 supplements. Ty

[@judymills2362]

One of those doctors said swelling was a sign of dehydration. I don't know.

[@shirleyannedeluca6714]

awesome info

[@darlenecarter7859]

Thank you

[@DrTomBiernacki]

We appreciate you watching and contributing! Let us know if we can cover any future topics for you. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSudMUZfg68sEAI/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@foxslayer321]

I have tried Cruyta and red vine leaf and they both helped me tremendously

[@AMDG_-nk2dp]

Thats aka pycnogenol and grape 🍇 seed extract....helped me along with the butcher's broom. I think magnesium citrate helps too....🌞

[@victorstandiford9724]

Doesn't Butcher's broom cause blood pressure to increase, not drop?

[@koreyb]

Curcumin and green tea are good for you, but yes, like he said in the video, they can cause iron deficiency anemia. If you are taking these and you later find out you have seemingly unexplained anemia, there is a good chance that these are what are causing your anemia.

[@theluckyman74]

Impressive list but you Forget Aged Garlic extract. And Ginko biloba

[@DrTomBiernacki]

Thank you for suggestions. We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@KeithWilsonVideo]

Edema can also be caused by certain medications. What do you do if you’ve been prescribed by your doctor(s) to take those meds that cause swelling?

[@DrTomBiernacki]

Not an easy answer, best to speak with your doctor directly and see what they think 😊

[@KeithWilsonVideo]

@@DrTomBiernacki I have. He told me that the carafate I’m taking for a prior GI bleed and drinking too much water has led to the edema. He prescribed I take Lasix.

[@williambrown6024]

You missed #8.

[@sranney1]

Carnivore diet

[@renaebettenhausen3611]

Some of those are serious diuretics, and not real helpful for women who are in a battle with urinary incontinency

[@icecreamladydriver1606]

Which ones are most diuretic? Thanks. I just had surgery on last Tuesday to help with incontinece and right now my legs are swollen. Thanks.