TOP 22 Telescopic Pull-up Bar Exercises [All Levels]

In this TOP 22 Telescopic Pull-Up Bar Exercises video we show you the best exercises for all levels. Using only your body weight + our telescopic pull-up bar you are able to challenge yourself and bring your training to a wide range of levels and difficulties.
Let's go!
00:00 HIGH BAR: PULL-UP
00:07 HIGH BAR: WIDE PULL-UP
00:15 HIGH BAR: CHIN-UP
00:23 HIGH BAR: ASSISTED PULL-UP
00:32 HIGH BAR: SCAPULA PULL-UP
00:38 HIGH BAR: HANGING L-SIT
00:47 HIGH BAR: HANGING LEG RAISES
00:57 HIGH BAR: KNEE RAISES
01:04 MID BAR: AUSTRALIAN PULL-UP
01:13 MID BAR: ONE ARM AUSTRALIAN PULL-UP
01:27 MID BAR: BAR DIPS
01:35 MID BAR: BICEPS CURLS
01:47 MID BAR: TRICEPS PRESS
01:57 MID BAR: BACK LEVER
02:06 MID BAR: FRONT LEVER
02:13 LOW BAR: PUSH-UP
02:22 LOW BAR: BENCH DIPS
02:33 LOW BAR: SPLIT SQUAT
02:43 LOW BAR: DRAGON FLAG RAISES
02:59 LOW BAR: CRUNCHES
03:07 LOW BAR: SIDE CRUNCHES
03:14 LOW BAR: PLANCHE
💬 Enjoy your workout and let us know in the comments if you liked this one and what kind of workouts and skills you want to see next?
Stay tuned and subscribe to our channel for more exciting workouts and tutorials!
You can purchase our Telescopic Pull-Up Bar in our web shop:
►[EN] www.pullup-dip.com/products/t...
►[DE] www.pullup-dip.de/products/te...
You need more inspiration for your calisthenics training?
Check out our free ebook with 126 exercises for your body weight training:
►[EN] www.pullup-dip.com/ebook-en
►[DE] www.pullup-dip.com/ebook-de
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[@PrinzBiber]

What about Nordic curls and the bar as an anchor for the feet near the bottom? Would this also be possible?

[@PullupDip]

great idea, thanks! that works as well :). Probably there are even more exercise ideas we havn't covered.

[@amrullahdev8895]

Just bought this . And i cant even do 1 pull up 😂.

[@Kodokzuma1945]

Learn to pull up bro, I'm sure you can do it

[@PullupDip]

We all started at a point where we couldn't do a pull-up. By purchasing a bar, you have already taken the first step to start your pull-up journey. Use the included ebook and resistance band to get started. Both are great help. Please also take a look at our other videos, we have here on the channel, some can support you to achieve your first pull-up.

[@briansmith1679]

I would like to order 2 of these if I can, but I'm here in the United Stat

[@briansmith1679]

I would like to order 2 of these, but I'm here in the USA ( in Utah to be precise) and they're not available here. How much would shipping cost? Thank You, Brian

[@PullupDip]

@@briansmith1679 Unfortunately, the telescopic pull-up bar is not yet available in the USA, as it is only available in our German warehouse.