Top 3 Band or Cable Exercises for your Golf Swing

A Faster more Consistent Golf Swing?
These 3 Band or Cable exercises can take you there!
No loading on the body but awesome, variable tension to create the optimal challenge means these are great for all levels of golfers either as a workout on their own or as a part of a full fitness program (with GOLFWOD!)
What will you gain?
Sequenced Speed - Awesome Balance - Unilateral Stability - Core Strength - Physical Capacity!
Take these into your golf swing and you will see the results immediately!
Try this sample workout from our new UNLOADED Level:
Activations - 3 Rounds
10 Banded/Club Good Mornings
10 Lateral Bounds
10 Switch Stance Torso Rotations (both 5 each side)
Rest as needed between Rounds
Stability - 3 Rounds
18 Split Stance Vertical Row (9 each side)
12 Reverse Lunge into Crossover Rotation (6 each side)
6 Single Leg Rotational Jumps or Sprinter Step Ups (3 each side)
Rest 60 Seconds between Rounds
Speed - 6 Rounds
6 Step to Rotational Press (3 each side)
3 Squat Jumps
Rest 30 Seconds between Rounds
WOD - 3 Rounds For Time
12 Deadlifts
12 Sit Ups
12 Push Ups
200m Run/Row or 500m Stationary Bike
Challenge Score: 7 Minutes
#GOLFWOD

[@rafaelayala8785]

Excellent!!! Thanks!!!

[@zinibrahim1026]

Just what I'm looking for. Thanks. 👍

[@paulnguyen954]

Thank you 👍

[@rafaelayala8785]

Definitely great!!!

[@stevenaguirre4796]

Golf is about balance first then swing speed.

[@jardupngolf]

This is solid will give these a crack

[@DRVNgolf]

Let's Go 💪

[@TC_StrengthCoach]

Hey mate, fantastic videos, providing the content I've been looking for. Got some questions though if you see this, i'm a seasoned powerlifter whose been into golf for the last 2 years. I still SBD and lift 3x per week (usually a modified 5/3/1, always % based training) but looking to increase specificity of my training as we approach the start of the 2023 season. How would you suggest programming in movements such as the above? Can I simply include movements such as these into my SBD training, what frequency and setsxreps would you recommend? No idea if you provide coaching but would be interested in chatting a bit further if poss?

[@Sebastian_Lindner]

6:45 Tee it lower to avoid the Top

[@Novaollie]

That accent 😂