Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker

[@NutritionwithJudy]

need more nuanced carnivore practitioner support + community? Join our Carnivore Journey! nutrition-with-judy.mn.co/plans/364054?bundle_token=4714351f8fe16347b286c46edadafd6a&

[@niranjanpaul2176]

It's a new blood into the carnivore philosophy episode you brought out ...good as always. ..

[@davidleah4usa921]

I just bought and read your book Judy! Thank you for all your hard work! I’m in my 6th month on carnivore and wish I had known about your book when I started. But through trial and error I’m feeling successful. Thank you again ❤😊

[@robinchat9024]

Thank you for this.. I’m carnivore 6 months and I’m still learning.

[@dadbosworth6838]

5 years carnivor still learning

[@dadbosworth6838]

I do home butchering. I mince the kidney hart and liver and mix 1 to 10 with mince beef for patty's and sausages, every body loves them.

[@barblacy619]

And then a few of us relish eating liver and onions fried in butter. Yum! Judy I appreciate your philosophy and genuine desire to help others. You have a nice variety of topics. Dr Ken Berry introduced me to the PHD, you nuanced some of my healing issues to clean me up. I am 69 feeling 19 thanks to both of you.

[@martin_in_the_alps]

Listening to this while cutting up 10 pounds of Ribeye in smaller portions. Should be enough for the rest of the week😂

[@Pinkorchid72]

I did that 2 weeks ago! But have done 48 and 72 hr fasts so I haven’t finished mine. 😊

[@Isaac5123]

Wonderful

[@christopherthompson3313]

Nice! In the last two weeks, I bought and cut up vacuum-packed whole Ribeyes and NY Strips from Costco, with a newly purchased 10" breaking knife. This is the way.

[@williammccartney4833]

Two of my favorites in one place have a blessed day everyone!

[@lauristandley4359]

I really appreciate you and Dr. Baker, so much wisdom and common sense. I was interviewed by Dr. Baker in June of 2022, 69 at the time and now coming up on 71 in April. Carnivore has changed my physical life for only the better, from a near invalid to being able to go up the stairs again and going outside for walks. So thankful to have discovered (from my daughter) carnivore!

[@australiainfelix7307]

I like to think Mark Twain would be carnivore if alive today. Great conversation. My wife is shifting from keto to carnivore after seeing the beneficial effect on me, and my daughter and son-in-law have gone full keto and and are now considering carnivore. I live in rural Western Australia and buy lamb and beef direct from local farmers, and my food bill has gone down while my health goes up. I like supporting farmers direct rather than our big grocers, so I have a lighter conscience also. 🙃

[@go6clark191]

I met Mr. Shawn Baker at Low Carb Denver… An amazing person, who gave an amazing talk!

[@darlene2861]

That you Judy for making this video. Dr. Baker is a true and down-to-earth- Dr. / Carnivore. I continue to learn from both of you ❤

[@therealjenniferrr]

I'm someone who can only do 3/4lb in a sitting so I don't restrict how often I eat. I appreciated the OMAD video, I think it was spot on as to why you shouldn't. And to hear Shawn say he eats 2 meals makes it even more justifiable IMO. I started following him last year and couldn't figure out how often/much he ate so I'm glad that was cleared up here.

[@Cynthia-wp6bf]

Great interview

[@newsdropz5361]

I really are beginning to love the extra fat, from butter to all my meat. Cooked meat without butter at all seam dry to me now.

[@JAdams-jx5ek]

"ate 8 pounds in one sitting." I read an account by an explorer in South Africa / Namibia in the 1700's - the natives eating after a big kill - he wrote that most people ate about 9 pounds of meat, and spent the rest of that day relaxing (digesting), and cutting up the remaining meat and boiling it in salt water to preserve it for a day or two.

[@shevawnprather7162]

I feel there are so many grey areas in this lifetime, nutrition included. There is no one way of doing things, no right or wrong answers and we’re all unique creatures in our own right. But after many years of living life in the fast lane, nutrition has taken a back seat. We’ve become too comfortable with so much at our fingertips. Our body depends on us to feed it nutritious foods to keep us alive and thriving. We need to get back to basics, cooking our own food and enjoying meals with our families. Not always grabbing something and running out the door or getting on the internet. Live on less and enjoy life with family more. Our time on this planet is brief. Don’t wait until it’s too late and miss out on what really matters here. ❤️

[@Kukkema]

A troubleshooting video about the transition period would be helpful. Also tips on dealing with histamines

[@olgab3579]

Look into CIRS and/or parasite cleaning => both are causing histamine reactions 100%

[@cammieklund]

Yes! I get so much histamine reactions to meat. Can't get non aged meats. Eggs gives me joint pain. Can't get pasture raised chicken or pork. Dairy is probably inflammatory for me so I want to quit but I'm kind of out of most options, I have to eat something...😅 I still eat meats but it's not easy when I react to everything or can't get/can't afford best quality animal foods.. 🤪

[@davidsalvador8989]

Once you lower your carbs under a certain point, after a couple of days it is not hard at all.

[@vitalijussivakovas334]

Thank you for interview 🙏 A lot of good information like always ❤ How many times was mention testicles 🤣

[@isagoldfield7393]

Thank You Judy for having Dr. Baker, ♥️him for what he does & so do YOU♥️♥️♥️

[@denismecteau5541]

Thank you for this very good talk. You seem to forget that many people love organ meat. I put thin slices of liver in my dehydrator, 10 hours at 125, and I can't stop eating it, it's absolutely delicious.

[@ralphmartinez8616]

I eat 16-20 pounds of beef per wk. adult male here

[@thehoteldeveloper]

Awesome interview! Great questions. Always learning something new.

[@CarnivoreThePowerofHealing]

3 words to describe carnivore Power of Healing ❤❤❤❤

[@juliebutler8241]

Love my salted organ jerky! Wonderful way to get it in little bits over time and make it taste good!

[@kimmiekimf6602]

Do you make it yourself? If not where do you purchase it? Thanks!

[@jenniferwade5022]

Great Talk n Info. Thank you both.❤

[@meatlib24]

lots of tips and info, thank you! 🥰

[@BrainOverBingeCoachJulie]

What a great interview. Thank you Judy!

[@args50451]

Carnivore forever here. Whenever I eat from the plant world I get muscle/joint pain. It's not worth cheating.

[@autumngrace8615]

Do you have a video on healing from histamine intolerance??? Do you believe you can heal that with this life style?

[@FocusedFighter777]

I am not sure but I read others saying you need to change which type of meat you can eat. Beef has a lot. Lamb less. Etc.

[@barblacy619]

I think she had addressed histamines, search Judy Cho histamines

[@jayhoggard92]

You absolutely can. But there are animal products that are high histamine so you need to learn which meats you can eat.

[@NutritionwithJudy]

I have talked about histamines a lot here and there and in interview but nothing dedicated. I will bring on a dedicated histamines/MCAS specialist but I know it's not a root-cause answer. We'll also do a meaty minute (short form) because we are getting a lot of histamine questions.

[@connie_vu]

Love the interview. How about sashimi?! I love that stuff.

[@marshawalters7358]

I love liver fried in bacon fat. I don't eat it every day, but I do eat it often.

[@kimmiekimf6602]

What a fun and informative interview! Thank you! I’m learning more everyday to help me in my carnivore journey - to reverse RA.

[@livincincy4498]

He was 270# in a dead lifting video the other day. Today he is 250#… He started trying to loose 30# fat in the autumn of 2023. He had bulked up to add muscle. He was 220# a few years back. Measuring Ketones and not looking at blood glucose seems odd. He stated in this video and in another recent video he eats Ribeye to get a 40 : 60 ratio of protein to fat. The arctic explorer Steffanson reported he ate a 15 : 85 ratio of protein to fat during his year at Belvue Hospital. It is probably a certain number of grams of protein per individual to trigger insulin production for health and fat gain.

[@jenjabba6210]

This video is older. Not from today. She just released it. Listen to the beginning. It's before his Joe Rogan interview.

[@peterbeyer5755]

Lamb leg in Melbourne, Victoria, Australia lamb leg is $8 to $10 per kilo.

[@supersonicsenses]

Hope you do an update for this coming world carnivore month 2025 🤞

[@cammieklund]

I'm trying to quit dairy and I get joint pain from eggs...But red meat gives me so much asthma. (Histamines..) Can't get non aged red meat so it's not easy.

[@KamieB-vc2ko]

What about dairy? I do a carnivore but I play with dairy a lot. I even created a great whey bread made of cheese, whey, and egg.

[@cammieklund]

If I eat more than half a pound in a meal I'm sweating for hours afterwards...But that might be part of a histamine reaction? Bcs I also get really constricted airways and pounding heart beats. Plus can't sleep ofc.🤪 I ate 0.66 pounds for dinner and here I am at 2.18 am ....ugh ...I really can't understand how people can eat more than that and not have negative consequences of some sort ..

[@allenlandis4504]

good interview

[@scottstevens6380]

Thank you.

[@heavychevy4616]

...on the "eating organs" conversation, my biggest problem is i LOVE Beef Liver ...& everybody keeps telling me im in grave danger of this & that kinda overdose if i eat to much... so go figure?!?

[@emy9272]

i tried Carnivore twice, both times i lost my period completely. i wish people would talk about this.

[@taberrahmeyer9638]

I’m curious, do you think a person with Cystic Fibrosis could do carnivore and be successful? I have a mild case, effecting mainly my lungs.

[@booswalia]

I just can't seem to get enough meat into me. I'm only 120 pounds, 68 y/o and I'm losing weight fast. How do you get past the full feeling to get the food into you? I"ve been cheating a bit with smoothies just so I don't lose more weight. When I was a young child I had problems swallowing meat. I couldn't make the muscles in my throat make the move to swallow it and I would chew one little piece for the longest time after everyone else was finished. Eventually I grew to love meat thankfully or I'm sure I would have just disappeared into 'thin' air.

[@aliciamarana]

If you tolerate dairy, try using dairy to increase calories and appetite. Good luck on your journey ❤

[@booswalia]

Good idea. Thanks. I love yogurt. @@aliciamarana

[@Christinesobsevations]

⁠​⁠@@booswaliaI have to have yogurt or I get way too skinny .I have to force feed Three meals a day to hold weight and muscle , had to stop caffeine and add carbs temporarily . I feel my best on just meat , but too skinny which messes with my head . My inflammatory markers are all normal but I still feel it .

[@lynnwilliams5432]

Can you reverse my osteoporosis? Keto 0ne year Carnivore 6 year. Fracture my femur stem in July had a Dexa pronounced osteoporosis did anterior hip replacement 6 no on Cane 4 miles:day still therapy awakening glute medius. 81 yrs can walk about 100 yds without it . Hope by end of year next July be all way back.!Always been athletic. Help with the osteoporosis?

[@lynnwilliams5432]

I do weight resistance too most with 6 lbs arms back all arm movement do resistant bands on legs clam lifts do bridges and side lifts. I have ankle weights too lift feet on all fours. I sub retired teacher so get to walk basketball court and long halls get there early with cold. Ride recombinant bike some days too.

[@jellybeanvinkler4878]

Do you do weight resistance training?

[@lynnwilliams5432]

If you don’t do sugar shouldn’t you prevent Alzheimer’s?

[@lynnwilliams5432]

@@jellybeanvinkler4878 yes every day arms legs

[@lynnwilliams5432]

Have you heard a problem with Omega3 seafood thinking I am.

[@mackm45]

So I have iron overload can this way of eating be to much?

[@NutritionwithJudy]

There are a lot of reasons for iron overload, you may need to eat the less rich heme iron meats initially (e.g., eat more chicken), but these are all bandaids to figure out what is causing the excess iron levels. Paradoxically, sometimes high iron is actually a deficiency in iron, just at an earlier stage of illness.

[@noblethoughts4500]

I have been getting this too. Plus my liver enzymes have been climbing since shortly after going carnivore. I keep searching for answers to this but haven't found any yet. I have never been subject to elevated liver enzymes before, except for when I had mono decades ago in college. I'm concerned.

[@lifeinaqua660]

Always odd to wrap your mind around carnivore. One pound of 80-20 ground beef is 1150 calories. Eating three pounds a day of that would make me gain weight, not lose weight. But the doctors always say eat until you are comfortably full.

[@miketaylor7305]

Hi life IKR…there is a lot of fat in Hamburger….

[@Yiayia3]

1 lb in one sitting? oh my word, I struggle with getting 1 lb in a day!

[@NutritionwithJudy]

I don't think anyone should eat less than one pound in a day unless they are eating chicken breast only, but even then that's only 102 grams of protein within the meat. Most of us need to eat at least 0.8 grams of protein per 1 lb of ideal body weight. if you weight 100 lbs then maybe you can have 80 grams of protein. But most people should be eating more than 1lb of meat a day on a carnivore diet.

[@TheKingdomWeigh]

I can easily eat one pound in one sitting. It shocked my husband when he first saw that. I think I could eat 2 lbs, but my budget prohibits that.

[@miketaylor7305]

@@TheKingdomWeighhi king….IKR… sometimes I buy 2 good size ribeye steaks cut in 2 probably around 4or5oz cut…have 1 for breakfast or dinner save the other one for next day..🫵🥓🥚💪🏻

[@Yiayia3]

I have always not been able to eat breakfast so I would just start my morning with bpc for my brain because Alzheimer's runs in my family in the women and I get chronic migraines. So I usually start with lunch and I don't like fatty meat so what I buy are sirloin patties and each Patty is 28 g of protein and then I add beef Tallow to them. And I usually will eat two for lunch struggling to finish both of them and then try to eat two for dinner but I never can finish them both so I just barely get in about a 100 G of protein a day but technically each one of those patties is 1/3 a pound and I do eat three so then I guess I do eat a pound a day

[@Yiayia3]

But I definitely can't do one pound in one sitting on my word

[@Beth_tx79]

👍👍👍

[@veganforlife5733]

With the carnivore diet experiment happening very quickly, we will see if there is an onslaught of disease related to it. The speculation is that cvd, certain cancers, liver and kidney diseases will happen in rapid succession across the population of strict adherents. Will the carnivores be in denial if and when that occurs? Will they point the finger of blame at non-carnivore causes? There's a lot of money at stake, so I think we can rest assured that will happen.

[@NutritionwithJudy]

hey! Thanks for stopping by :) I need a lot of research so I'm not worried with the things you bring about. I have a "why carnivore is the most anti-inflammatory diet" talk and need to record it for YT. (We know that most modern disease stems from inflammation). Hopefully you'll come back and watch that.

[@veganforlife5733]

@@NutritionwithJudy Thank you for responding. Have you seen any of Dr Will Bulciewicz's commentary about the relationship between fiber intake and the gut microbiome's role in the immune system? I have seen the downplay among carnivores and ketovores about the role of dietary fiber. Certain types of diseases can take significant time to develop, and often it's too late by the time they manifest within the body. Plz find Dr Bulsiewicz on yt and have a listen.

[@sugansugan56]

Hope u will come out to rural underserved areas

[@DrAJ_LatinAmerica]

❤ 💪🙏

[@substantialopinion1055]

🎉❤

[@tylerhoffman2271]

Couldn't even imagine putting 8lbs of meat in me, think I would not eat for a week after that.

[@wigglywrigglydoo]

Make meat cheap again!

[@tmit9992]

Freedom of speech but not freedom of reach and they show Tate's and Co videos to millions of viewers.. Nice

[@FocusedFighter777]

Yup! Our world is corrupted and blind to the core.

[@JackAtkins-xz5wi]

Long winded waste of time