Top 3 Exercises For A Stronger Jerk In Olympic Weightlifting

[@GarageStrength]

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[@sabertoothwallaby2937]

video starts around 4:53. 1 Double Bounce Front Squat 2 Push Press 3 Zombie Squats

[@slon911]

The real MVP

[@sbstaysharp25]

The joy of watching your athletes success, Salute to you Brother

[@GarageStrength]

Thank you 💪

[@davidrioux611]

Fantastic analysis!!!!!

[@sabertoothwallaby2937]

I'm tired after the clean lol

[@GarageStrength]

😂😂

[@evagenesiz7802]

lmao same

[@evagenesiz7802]

My fav exercise for my jerk is jerk drive/dip drive or front rack hold

[@GarageStrength]

Great suggestion 👍

[@heayoung-lynncho2407]

Thank you so much!

[@ericyuan2195]

Coach when you mentioned barbell push press, it reminds me of dumbbell push press which is much harder. Can you explain what factors make dumbbell movements(push press, clean, front squat, deadlifts)harder to perform than traditional barbell movements at the same weight? Thanks.

[@GarageStrength]

Dumbbells cause instability because of their free nature so it causes the athlete to use their core to stabilize the weights adding more difficulty to the exercise.

[@kevinnguyen7519]

Thank you for the info. Do you still recommend weighting shoes even for those with exceptional mobility that are comfortable in flats? I lift in notorious lift shoes because I compete in powerlifting but I do plan on competing in weightlifting. Thank you!

[@GarageStrength]

Want to improve your Olympic Weightlifting training?? Ask us questions below 👇👇 We're here to help 💪💪

[@byriachannel5582]

I can clean 150kg but can't press? My last jark is only 110kg

[@diagonals792]

4:30 did her knees actually touch? that's some scary knee caving

[@spadesandaces4543]

It just takes stress off for lower back no they did not touch

[@billathan24]

do you think if someone is struggling with his split jerks should consider to change to squat jerks and vice versa? Or will be too hard to learn one technique from the beginning?

[@GarageStrength]

Every athlete is different, but we strongly recommend working the split jerk for at least a year before considering a switch. The Power Jerk is still a useful variation in training regardless 💪

[@billathan24]

@@GarageStrength thanks for answering

[@GarageStrength]

@@billathan24 Happy to help 💪

[@lukelyon1781]

Does it still count as a clean and jerk if you don't do the split part but still do every other part of the movement???

[@keithlittle293]

Outstanding again!!!👍

[@faye7505]

I often miss my jerks because my arms can’t hold the weight, any tips for a stronger lockout and stronger arms in the jerk in general?

[@MegaWorldadventure]

overhead squats

[@spadesandaces4543]

4:48 I’mma call these teabag squads

[@williamcraig6178]

Dane be lit when a lifter hits a lift!!!

[@rajsinghaniya-yk1vr]

Nice information sir plz post most

[@GarageStrength]

Sure 👍

[@rajsinghaniya-yk1vr]

@@GarageStrength sir plz make video on how to return progressively after gap between training due to corona crises for last 8 months no training how we strat the training and what are the methods

[@shototodo1816]

I clean 70kg but jerk only 60kg sometimes my coach get tired of me😭bruhh that's a huge problem

[@davidbarnhouse4642]

zombie double bounce squats 2 for 1 deal

[@GarageStrength]

😂😂

[@sbstaysharp25]

Yes indeed Brother 💪🏿📚 was thinking same thing

[@heayoung-lynncho2407]

LOL.

[@ayushshinde4467]

Will it work for push jerk cause I do push jerks

[@brawlbro7384]

For some reason I can do behind the neck jerks really well but my normal jerks are so weak does anyone know why?

[@pstaramos]

it is because you probably have core issues. The back squats are a lot easier than the front squats.

[@кулскил]

Exercise number one = Big guns(arms)

[@joaquinrodriguezsala740]

bro squatting in ultra boosts 🥸