Top 3 Favorite Tricep Exercises

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[@MeleDrummer]

This is gold. Please continue the series with all body parts. Thanks a lot!

[@MrActionproductions]

Really appreciate this info. I feel like I get smarter just hearing Joe's voice

[@theemperor2017]

We all do. Lol

[@J_Rodriguez956]

Love the intro coach!

[@Maximizedperformance9]

Thanks Joe, great one!

[@boxerfencer]

Thanks for sharing your knowledge!

[@josephwillis9874]

What a great video as always

[@danielangst7948]

Love your recommendations!

[@km_personaltrainer]

Great video Mr.Joe!

[@ravenspadegirl]

The tricep pump Terance gets from doing that is amazing! Nice video and great tips

[@neatfitcouple.53]

Thanks Coach !!

[@daryldelp8232]

Straight knowledge dropping!!!!

[@micpadovano]

Thank you for sharing these rare pearls, Joe ;)

[@nazmulhaque1308]

Brilliant content as always

[@HypertrophyCoach]

🙏🙏🙏

[@ignaciohinojosa4287]

i love your videos and this series of favorite exercises , greetings from chile 🦾🦾

[@HypertrophyCoach]

👊👊👊

[@mathewww3225]

Let the gains begin

[@abdelrahmanali3910]

Hey joe nice content as always , can you elaborate on how to know if skull crushers is the excercise for you or if it is bad for your elbow

[@hulk5371]

These are great exercises if your chest and anterior delts are not dominant. For those who have lagging arms and over powering chest/anterior delts, I would avoid the first 2 exercises. If you have a shoulder day and a chest day, these dominant parts are now getting blasted 3x a week. Stick to more isolation compound movements to bring the arms/triceps up. Speaking from experience, this change helped balance my physique.

[@HypertrophyCoach]

All depends on how you do them. But yes, definitely a consideration (both Terrence and myself have shit arm genetics)

[@jamjo85]

Trying that last one ASAP.

[@Grannyknockers]

Solid 3. I would have overhead french press in mine

[@Beats-By-Anthony]

Coach, what's your experience or opinion about the Reverse Grip Bench Press? Also I like to know your opinion about Dips between two benches while the legs "resting" on one bench and the hands pn the other bench. Thanks in advance Joey 👍🏻

[@austin_rain]

Sick intro

[@akasingh7953]

1.Close grip bench press 2.tricep dips 3.cable pushdown

[@3koolboy]

Amazing Content.. it’d be dope if you had them both demonstrate each exercise since their profiles differ so much.

[@HypertrophyCoach]

What do you want demonstrated?

[@3koolboy]

Hypertrophy Coach Noo, I was just saying Like when Terrance did the Close grip Bench.. I personally would just have liked to see Bryce display how he performs the exercise too.. same w/ You know, Bryce doing dips, it’d be dope to see Terrances’ form too🤷🏾‍♀️ idk😂

[@HypertrophyCoach]

Weird Account got it!

[@3koolboy]

Hypertrophy Coach Thanks So much😂🤝

[@the_notorious_bas]

My previous gym had a Swiss bar. I would almost donate one to my current gym .

[@nicolaos355]

California Press... one of my favs :D

[@blakekircher3852]

Do you have a video on how to set up the chains ?

[@synergyrevolution2332]

Coach, why do you favor pressing movements for triceps over something like the cable cross extension? Presses seem harder to maintain form on to maximize tricep stimulation and the range of motion is also limited by the ROM in the shoulders, with extensions you get more range of motion and you isolate elbow extension.

[@icejumperke]

208 - wait.. 209 thumbs up & 0 thumbs down. Damn 👌💪

[@thanasisagalos771]

Your top exercise for the long head ?

[@coachpaul-vedicfitness]

bands versus chains, what are your thoughts ? when to use one or the other. I would love to know your opinion on that. Thanks for sharing all that Jo

[@HypertrophyCoach]

Both can have almost the exact same training effect, so generally I choose based off convenience of setup

[@coachpaul-vedicfitness]

@@HypertrophyCoach Thanks for the quick response. Love your work. Yeah one increases weight linearly and the other more exponentially but this is probably secondary to the main purpose of improving the resistance profile. Also you speak about a mass builder exercise. I have always been confused with this idea. Because you move more weight as it is a compound but it does not mean you create more stress than on a perfectly executed rope extensions with maximum effort/intensity etc. You move less weight because it is pure isolation (with perfect technique). Maybe it is a topic worth a future talk video. Best regards from France.

[@MeleDrummer]

@@coachpaul-vedicfitness Hi, this is a complex topic, but speaking generally, I think Joe's idea is that a "mass builder" is an exercise that places a lot of tension (torque) at the target muscle in the "lengthened-mid range" while also minimising as much as possible joint stress that could lead to overuse injuries in the long term. Most times this would be a compound movement, but it doesn't have to be. Hope this helps. Cheers!

[@nicob5029]

Hi Joe! If skull crushers don't fit me, what alternatives can I do to work/stretch the long head? Thank you!

[@dannisle3886]

Cable with ropes from standing position.

[@nicholaswoods4055]

First ones chest but dope

[@billbergmann7840]

nothing overhead for max. long head work?

[@gm836]

Would you do the tricep dips before or after the cross cable tricep extension in a push workout?

[@SizTv]

I’d probably do it after to warm up your elbows. Dips and skull crushers should be done last, after you’ve warmed up your elbows, as they put a lot of stress on your elbows.

[@the_DOS]

What is great long head triceps builder? From the exercises shown here, they don't seem to hit the long head. I can't do skullcrushers, they hurt my elbow. Is there any safe long head tricep exercise?

[@Jamestehkman]

Overhead tricep extension, not to your skull, magnitudes different elbow torque than a tricep exercise to your forehead.

[@jacob1031]

If you do the cable exercise in the video and focus on keeping your elbows more or less behind your torso, you should be emphasising that long head :)

[@Rajdweep]

Hey odd question bt does the genetic limit for muscle mass count as a whole or is it separate for each muscle? Like if i dont train my back can i add that extra mass to my chest? 😂

[@geedub7678]

It’s separate for each muscle.

[@tonyb6054]

Is an overhead movement still worth incorporating into a tricep session to get some work in on the fully lengthened range of the tri?

[@FChuckT]

Any reservations using a trap bar in place of a Swiss bar?

[@HypertrophyCoach]

Just a better if semantics/balance really. If the set up, balance and bar doesn’t bother you - have at it

[@FChuckT]

@@HypertrophyCoach I appreciate it. Thank you.

[@samueldahl9790]

7:55 these little things are are his calves

[@soumyashankar868]

Aren't we stronger in eccentric part in the first exercise

[@racecourt4166]

That's why you slow down the eccentric, we are weaker in the stretched position, good example is a squat as its lot harder in the hole then just before lockout

[@MrTeacupcoffee]

what head of the triceps does the cable cross extension work?

[@HypertrophyCoach]

All of them

[@MrTeacupcoffee]

@@HypertrophyCoach thank you! I dont really feel any connection to my long head when I do skullcrushers so I tried this exercise out and it was nice!

[@stephanreichelt1960]

i prefer bench dips for tris

[@javig9346]

why he had to kickback the dog? lol 8:01

[@Mr123tallpaul]

Please: take care when searching daisy chain on google!

[@sunnysideup5826]

Terrence is swole

[@HypertrophyCoach]

Tamtam Micabalo yes he is!

[@ahart22]

I’m grumpy

[@HypertrophyCoach]

Did the video help cheer you up?

[@ahart22]

Hypertrophy Coach hahah course it did!!

[@nielssrensen4967]

But still, Terrence flared his elbows..

[@trapps75]

First 2 exercises works your chest and shoulders to waste of time and energy and effort third exercise is ok not the best

[@HypertrophyCoach]

Maybe the way you do them. Thanks for the feedback though!

[@danstafford6536]

You're full of misinterpretation... you don't know which exercise does what... your exercise description is absurd... you don't know the difference between a tricep dip and a pectoralis dip.