Top 3 Most Effective Kettlebell Core Exercises You MUST Do!

[@mossimossi2]

What's the single most effective kettlebell exercise to strengthen the core? great videos! keep it up!

[@PowerCraftTraining]

I'd say a heavy double kettlebell front squat.

[@mossimossi2]

@@PowerCraftTraining awesome thank you!

[@mcuanalo]

How much does each kettlebell weigh?

[@PowerCraftTraining]

It's all individual. Take the weight that you can handle, but it should feel somewhat challenging. If you are a beginner, it might be 16kg. If you are on a stronger side, 24kg would work well.