Top 3 Most Effective Kettlebell Core Exercises You Must Do!

[@DavideV101]

How about a program kettlebell mixed with bodyweight 🤟🏼

[@vikx02]

wall reference is absolutely great! Similar to paloff press but with kb and can also be done with a dumbbell.

[@FunkRoberts]

Love this!!!!

[@CrimxSun]

Crazy how such simple things, are so important. Thanks king🤜🤛.

[@Crazt]

Hi

[@alucard2010]

These are not actual kettlebell workouts

[@elyad67]

Thank you for al the content Phill. Making the whole world stronger. need to make a full playlist woth your video and weck methods. Obliques be burning after these

[@HYROX-HUB]

Love kettlebell workouts & exercise variations, very much appreciating this video Phil thank you 🙏

[@alucard2010]

These are are not kettlebell workouts. 🙄

[@петрскрылев-е2ц]

​@@alucard2010

[@williammunoz1563]

Thanks Mestre Daru

[@warriorwithin1996]

Phil I would love to see some content for amateur fighters. It can be extremely difficult to make that progression from amateur to professional. Any knowledge or information would be much appreciated. Piaras Casey warrior within ❤️💪

[@PhilDaruStrong]

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[@jeffreyjindra3605]

Always good stuff

[@fightinginsight]

the amount of new exercise ideas to incorporate into my training I got from this guy is ridiculous!

[@Buzca]

I haven't seen that first one before. I'm going to try it. Thank you!

[@trick58]

Thanks for posting these. I can do them easily at home every day. I’m concerned I’m not understand the pull through though. I don’t feel anything. The other two are very active. Love the carry.

[@rootd22]

Love kettlebell workouts and golfing, this video was perfect!

[@stoic.3354]

Excellent form bro.

[@tevitatuipulotu8287]

Love your work. I’ve been out the strength Coaching game for 8years but previously I did work in that space for 10years. I only participate in the grappling and my kids have started as well but recently I helped my Head coach prep for his first Pro fight. He said he loved my style and my approach and asked me to join his team as the MMA strength coach. It’s funny the only thing that kept me up to date was your KZbin channel and Over time Athletes. Anyways keep up the work. I’ve found a new profound love for a Passion I thought I would never get back into. 🙏🏽

[@alleseinfachso1974]

Very cool exercises!

[@marsdroid1]

great again thx

[@fairshake1518]

Great stuff coach

[@elenawalker517]

This is some good info thanks

[@howardbarrett1125]

Great instruction.

[@BachSteven]

587 Greenfelder Trail

[@micheledipp]

I think I can finally get the boyfriend to do kettlebell with me. You said “golf” lol. Trying these today, KB workouts are the only ones I don’t get bored with.

[@nattywho]

Oh boy…just came across this and the boyfriend is excited cuz you said the one exercise is good for golfers…lol. We are going to do all three of these at the gym tomorrow…😁

[@FBFITNESS]

What if I said the second kettle bell exercise should go faster than the slow?

[@PhilDaruStrong]

It wouldn’t be for stabilization at that point it would be more for rotational power

[@MaSTerKNivEE]

Ty for The exercises Phill but you allways scare me with this suckerpunch :p

[@KarateRustamRoshchin]

🤙💪🎯

[@catrinakerlind9558]

❤

[@alucard2010]

What the hell are you doing? A push up and a kettlebell reach would be safer. The second move can only be used with light weights. Finally a carry, but you can just carry it and doesn't need to be in the rack. How come you didn't mention swings,snatch,or over head press which all work the core 🙄

[@rogerclark4137]

The first Two...well call them movements are hilarious they don't do crap. What a waste

[@Jose-fc5yd]

Shouldnt the pull throughs be done in a pushup position not in a modified kneeling position?