TOP 3 Standing Glute Exercises to Support Arthritic Joints

[@carolinejohn4537]

Amazing exercises again, thanks shi much for thinking of us folks who cannot get down on our knees. ❤

[@arthritisadventure]

You’re so welcome!

[@prasanthr7633]

@@arthritisadventurecan we do this with Mensicus injury/ACL tear ?

[@millydaisy29]

Thank you for showing us seniors with arthritis, exercises that don't require getting down on the floor. I am going to start out by trying the first exercise as I haven't been doing any exercises for a long time.

[@arthritisadventure]

You got this!

[@Gmarie4612]

As someone who needs to do glute exercises every other day I appreciated this video. These exercise are great and I can really feel the difference! I’ve add them to my repertoire of glute strengthening exercises which I rotate so as not to get too bored doing the same ones each time. Thank you!

[@arthritisadventure]

You are so welcome!

[@cindisims5917]

Can you do your glute every other day??

[@johnkarpierz9147]

​@arthritisadventure I'm one of those crazy wild young men that takes my shirt off when I workout.

[@KathyBGood]

Thank you for showing clips of people older than you & for showing us how not to do each exercise as well as how. Really helpful & encouraging!

[@arthritisadventure]

Glad it was helpful!

[@Daniel-kz2io]

A la pinta

[@createwithconfidence8094]

I teach pilates on reformers. I addressed glute strength in my group session this morning. As I put together the repertoire two days ago, I used another expert teacher's "Guns and Buns" workout on a reformer and wow, what a workout it was. My session today was with people with widely different abilities so the challenge was to level it up for some and dial it down for others. I think I'll be implementing some of your moves myself, as I brush or dry my hair, or brush my teeth, or get up off my chair at night while watching a show. Great video!

[@quebecer4605]

Alyssa, I'd love to see a video about what you do for exercises in a day.

[@lisabeeke7162]

I'm 49 and in good shape, but I'm so pleased with more ideas for squats and glutes. Thank you so much.

[@arthritisadventure]

You're so welcome!

[@ninjedi]

More glute exercises, babe! Lfg!!!

[@arthritisadventure]

thank you for the support!

[@ckelly5141]

Thanks A. I have a lot of trouble activating my glutes. These 3 exercises should help me with my hip arthritis. 🚶👍

[@arthritisadventure]

You got this!

[@spinnettdesigns]

First of all, thank you! Though I’m over 60 F, my body is relatively strong, but my glutes have always been weak, I’m going to try this. Your musculature is BEAUTIFUL

[@arthritisadventure]

You got this! and thank you!

[@Dantianblue]

Great program to try out/add to routines as its simple and easy to understand.

[@arthritisadventure]

🙌🏼🙌🏼🙌🏼

[@beccahday]

i appreciate so much that you included vital information and powerfully helpful, healing exercises in just 6 minutes. i'm always put off by like, 18 minute videos when i'm looking for something to the point.

[@taniawatrelot6754]

Thanks to take Time to also show what mistakes to avoid

[@zthatsme]

This is one of the many exercises I need. Will you please do a video for toning legs/thighs with knee osteoarthritis? Your passion is very much appreciated!! Thank you for what you do!! Blessings 💕

[@arthritisadventure]

5 BEST exercises to STRENGTHEN arthritic knees kzbin.info/www/bejne/oaaaipeCm9GVrK8

[@kimberleyroverts9390]

Cool! I like this video very much. Your description is wonderful! I will try this before my first glute/dumb bell work out tomorrow and see how I do. This looks great! Thanks so much.

[@arthritisadventure]

Glad you liked it! Hope it helps!

[@Mary-os7kw]

I feel hopeful for the first time in a long time about being able to walk up and down stairs more easily! I am excited to see my results as I do these exercises every day. THANK YOU!! I am 62 with knee and hip osteoarthritis. Thank you.

[@arthritisadventure]

You can do it!

[@Sunshine-tm9fs]

THANK YOU! You are sooo very good and pleasant too!!!

[@arthritisadventure]

Happy to help!

[@MrRomrad3]

Thank you for your videos! Excellent work.

[@arthritisadventure]

Thank you so much for the support of the channel! I appreciate you and everyone else in our awesome community.

[@ForgetmenotAlaska57]

Thank you. Love this video. I will be adding this to my weekly exercises a couple of times a week or so. I can't thank you enough for all your exercise videos and nutritional information. It has helped me so much. I can walk faster, stand longer, and I am not limping. I am really now working on my nutrition as I continue to exercise 5 to 6 times a week. I do have time to exercise 45 minutes at a time and take a 20 - to 30-minute walk. Blessings.

[@GodFirst607]

Great exercises I love that you don't have to get on your back to do these they are pretty simple.

[@arthritisadventure]

Glad you like the exercises!

[@juliadavids3675]

Thank you Alyssa I am going to doing these exercises consistently. I have Spinal stenosis for surgery in the next couple of weeks. Thanks.

[@arthritisadventure]

Glad you like the video!

[@bridgetmcpherson8073]

So informative!!! I have never been given such detailed information 😊

[@arthritisadventure]

Glad you liked it!!

[@ConnieScarville]

Hi, I just recently found your channel. I look forward to incorporating some of your exercises to help improve my overall mobility. I was wondering what shoe brand you are wearing? I'm definitely in need of some good footwear. Thank you.

[@eugenemcleod525]

Just came across your exercises for streaming gluts. Thank you so much. I almost was bed ridden. I am going to do your exercises will let you know of my progress. ❤

[@nakishaleon6880]

You really explain things well. Wish you were in NY...I would totally go to you for PT. Thank you for your videos!

[@arthritisadventure]

You are so welcome!

[@luciehsuen8981]

Thanks for sharing. Senior & know that I can do this. 👍❤️

[@arthritisadventure]

You can do it!

[@renatebraun7392]

Thank you! Your exercises are always helpful

[@arthritisadventure]

You're so welcome!

[@jayantnagarkar1018]

Thanks for showing exercise . Perfect

[@arthritisadventure]

You are so welcome!

[@bartrice8278]

Thank you for your videos! Awesome exercises and always very well done!

[@arthritisadventure]

Glad you like them!

[@BrianBucher-d2r]

Come for the exercise learning... and thr legs... thanks for both ❤

[@Miriamrosend]

Very grateful thanks Dr Alyssa. Will start the easiest way forward.⛅🙏

[@am1951]

I have a problem with labral tear and bone on bone arthritis on my hip - how to avoid making those worse while strengthening the glutes? I’ve been told that in my case one should try avoid firing the hip flexor

[@marcuskingstanley9522]

As a 61y old person who developed a mild form of perthes disease in both hips, in puberty, that have been moderately arthritic since then, i cant reccomend enough that people stop taking pain killers and anti inflamitory drugs and get off your *ss and get on with your "physio". Life has a funny rule that you have to go through some pain to be free of pain

[@nancysmith-baker1813]

Thankyou , very good . Ill practice .

[@arthritisadventure]

Best of luck!

[@terrycathie115]

This was a brilliant video. Thank you for all of your helpful feedback. I am training for a solo 100km road run. So far the furthest I have run is 44km. I looking forward to it, but a bit scared at the same time. Thanks again for everything.😊

[@arthritisadventure]

Glad it was helpful and best of luck!

[@magpiegirl3783]

Excellent. Thank you. I’m including these in my exercise routine.

[@arthritisadventure]

Glad you like them!

[@essariffinsdc]

I do exercises a week 3-4 times, it is very effective in reducing my knee pain (OA). Doctor, can you share tips for vastus lateralis exercise?

[@arthritisadventure]

5 BEST exercises to STRENGTHEN arthritic knees kzbin.info/www/bejne/oaaaipeCm9GVrK8

[@danmcleod1360]

Very good advice. I use bands a lot and they travel well.

[@arthritisadventure]

Thanks!

[@AnitaSharma-hc3ib]

gratitude dear❤

[@arthritisadventure]

You are so welcome!

[@ElizabethGontkovic-uq4mw]

Just found you suffer from Arthritis hips, knees, Spine & spine fuses..Plus COPD.. Thank you..Will be starting...❤

[@arthritisadventure]

Glad you liked the video!

[@teresaspensley5640]

@ ElizabethGontkovic-uq4mw- that sounds exactly like like me 😮

[@pamfrank3962]

What brand shoe do you recommend for exercise. I have very bad knees but your exercises are helping alot. Thank you ❤

[@arthritisadventure]

Here's a brand you can take a look at. kurufootwear.sjv.io/qnBZ35

[@alysmarcus7747]

thankyou so much !

[@nattywho]

I’ll be trying these tomorrow!!!

[@arthritisadventure]

Great!

[@petemcbrinn4480]

Great exercises. Can you tell me if these will help with pirifomis tightness and pain when crouching? ( Love the video) thank you 😊

[@klmjtr]

These exercises look amazing!🙌 Great video!👍Thank you!🙏🏼😃

[@arthritisadventure]

Yay! You’re so welcome!

[@PatsyMellen]

Thank you for explaining every movement.

[@arthritisadventure]

You are so welcome! Glad you liked the explanation.

[@lesavanderbie4144]

I have terrible intermittent arthritis for the first time at 63 in my middle finger on my left hand ... only that finger. I'm not sure what to do. I'm left hand dominant, I write with it and oil paint with it. Any suggestions? Thank you!

[@pamb.3312]

Wow, thank you so much for these!

[@arthritisadventure]

Glad you like them!

[@jhollomon6279]

Can I Do these with bursitis or tendonitis in the hip area? And what about tight TFL?

[@zuzuspetals8323]

Great demos and a nice pace. Thank you.

[@arthritisadventure]

You’re welcome!

[@helenmattless4065]

Good video, got anything to tighten an si joint.

[@佳輝黃]

Good exercises, thanks.

[@arthritisadventure]

Glad you like them!

[@KarenBeckerPhoto]

These are great! should you be squeezing glutes when doing any of these?

[@RazzsMom]

Are these exercises good for SI joint issues?

[@marychalmers3177]

I'd like to know this too...

[@lindagoh6222]

Thank you so much!

[@arthritisadventure]

You're welcome!

[@ritaplantamura6027]

Thank you for sharing

[@arthritisadventure]

Thanks for watching!

[@ninjedi]

gr8 stuff ... how come ur videos don't have a $ tab for donations?

[@arthritisadventure]

I'm unaware of a donation feature. You can look into my membership Adventurers for Life if you'd like to join the community! www.keeptheadventurealive.com/start

[@ninjedi]

@@arthritisadventure : ah, there's the $$$ button ... i like your knee stuff as well as el paso manual therapy's ... u 2 should collaborate again ... lfg!

[@mandorlap8091]

Thanks!

[@arthritisadventure]

Welcome!

[@nilanisiriwardena5019]

❤ I love all your videos. It's all that I need. Thank you dear Dr.

[@arthritisadventure]

Glad you like them!

[@sandyb9967]

So helpful thx u

[@arthritisadventure]

I'm glad!

[@matthewg.garcia9415]

Awesome low impact glute routine!

[@arthritisadventure]

Glad you like it.

[@nelsonw2096]

This is great! Thank you.

[@arthritisadventure]

You're very welcome!

[@juliannesmom1]

If you have an over lengthened piriformis muscle is it ok to do these exercises? I also have weak glutes that I’m working on.

[@NirmalaU-s9t]

Thankyou for sharing doctor.Im watching your video from SriLanka and 65years old.Also Im suffering from knee pain.Are these exercises suitable for me?🎉💐🌹❤

[@arthritisadventure]

Here's a video targeted on a knee. kzbin.info/www/bejne/jYfIfKxsisSFaq8

[@NirmalaU-s9t]

@@arthritisadventure Thankyou doctor.I really appreciate your kindness.May God bless you .🙏🙏🙏🌹🌹🌹❤❤❤

[@umangishchumun4886]

Do you provide customized coaching online? I have knee pain and my wife back pain.

[@pvspeaks]

Awesome content. Thank u.

[@arthritisadventure]

Glad you liked it!

[@S8a8i]

Please add some exercises for knee osteoarthritis.

[@arthritisadventure]

I have quite a few. Here’s one: 5 exercises to STRENGTHEN arthritic knees WITHOUT more pain kzbin.info/www/bejne/oaaaipeCm9GVrK8

[@ismailomer2391]

ANY EXERCISES FOR ROATOR MUSCLE TEAR

[@georgetalaeske9125]

May I ask you what exercises can I do for the back of my knee cause they pain a lot every night even I do exercise every day

[@arthritisadventure]

There are multiple knee videos on the channel you can take a look at.

[@2023Red]

Nicely done. At age 76, I will have to start those exercises slowly and next time a wall in case I lose my balance.

[@arthritisadventure]

You can do it!

[@tswizzle4eva578]

Is it okay to do this with PMF pain? Will it put too much pressure on my knees?

[@nostalgiaman6816]

I heard “stronger glute” exercises are actually better for your knees than doing the exercises the orthopedic usually gives you for your knees - like working your quads - straight leg raises, leg extensions, step ups, etc absolutely hurt my knees

[@arthritisadventure]

I personally like a mixture of both quad and glute strengthening. It is important though to do movements that don’t flare up your pain significantly - hope these help!

[@ashleykennedy2824]

My personal experience is that it's true in the beginning. If your quads are stronger than your glutes it will really screw up your knees and this is something that a lot of PTs don't address. If you focus on glutes first, eventually you reach the point that you can safely do exercises that work both groups of muscles without pain. It took me about 3 months of focusing on just glutes for me to be able to start doing squats.

[@newts1964]

How often should you do this

[@tammieschiller397]

Is it ok to do these if you've got gluteal tendonopathy?

[@sandramae1772]

Can I do these after hip replacement surgery?

[@arthritisadventure]

Depends on how far you are in your healing process

[@sandramae1772]

@@arthritisadventure 4 weeks

[@marisaa5869]

Hi. Love the videos. Will share with my parents. What brand of sneakers are you wearing?

[@arthritisadventure]

They are called Kuru shoes. You can check them out here. kurufootwear.sjv.io/qnBZ35

[@lokadev4521]

Superrrrrr ❤ loved it

[@arthritisadventure]

Glad to hear it

[@phyllislewis5798]

I have hip arthritis and walk with a cane. My leg hurts also. Can i do these exercises with my cane?😮

[@edgartokman4898]

You should do the kick backs on the floor with your hands down that will keep you slim ...if you do too much to the sides that's needed too hit the other part ...if you over do it you're just going to become wider. You don't wsnt to do to many sets of that just enough to see the right result

[@lokadev4521]

Can we do it for TKR PLSS ANSWER

[@arthritisadventure]

It depends where you are at in your healing process but glute strengthening is very important after a TKR

[@carolinegathercole8473]

Could not do the last exercise due to lower back pain

[@elizabethpreciado5874]

Are this safe to do if there’s osteoporosis and osteopenia? Love your videos! 💕

[@arthritisadventure]

None of the movements shown here are contraindicated for osteoporosis or osteopenia.

[@stargazerdigital]

Will these help with running

[@arthritisadventure]

They could

[@ScottSummerill]

Great Legs!

[@bellarose6995]

What kind of shoes are you wearing

[@arthritisadventure]

You can find them here. kurufootwear.sjv.io/qnBZ35

[@Fotograffa]

Raising my foot over the barrier would work for me. Not to mention i would probably fall on it

[@leeniesevy-perahia7911]

Well presented but too hard for me. Thank you

[@arthritisadventure]

There are easier videos in my membership, Adventurers for Life.

[@leeniesevy-perahia7911]

@@arthritisadventure Thank you

[@PatsyMellen]

I have both knees replaced so no way can I get on my knees. Thank you!

[@suyapa3]

Can I do these in the pool?😊

[@arthritisadventure]

I have a pool series on the channel you can check out.

[@missmayflower]

I can’t feel my glutes, but wow my abdomen engaged.

[@LaShumbra_Bates_AuDHD]

Very familiar moves that I've done with my physical therapist. They helped....when I actually did them. 🤭

[@arthritisadventure]

Action is key!

[@cynthiagonzalez658]

Difficult with knee arthritis

[@Jan-lb2sf]

Hard to see on video

[@91091622]

❤❤❤❤❤❤😇

[@rosemarywhitney4680]

i hsve bad knees and would never try that

[@positiveenergy4945]

My buttocks is so small... Shall i try this to make my buttocks stronger mam...

[@mickdimi1456]

Squats Squats Squats

[@jmc8076]

True but they can get boring. Variation keeps many motivated.

[@SeanBegley-n6u]

I am sorry but the fraud people have advised me several years ago that scammers were on to me. Believe me I would gladly like to donate to you in some way

[@Uns_vlogs]

😮ooooo9oo😊😊

[@ronaldtroiano1248]

spectacular body