Top 3 tips to avoid bruising your toenails during long runs

[@Moochel]

Not sure about other countries but here in England a brand called compeed who do blister plasters sell these sticks that you rub on your feet to prevent this and works perfectly. I've had this issue with one toe in particular but I used it before a half marathon all over my toes and I had absolutely no issues

[@annamuraoka4853]

Quality videos on this channel. Thank you.

[@DocOnTheRun]

Hi Anna, Thanks for watching and glad you enjoy them!

[@MrJermson]

Great advice Doc!

[@DocOnTheRun]

Thanks for watching and for your comments. Glad you found it helpful!

[@AK-kc3tt]

what do you do when you have distal toe pain at TIP but not the toe nail (feels like blister or tender) BENEATH/DEEP to heavily calloused distal toe skin 2nd toe of a MORTON's Toe (2nd toe is longest)... would love tips on that if you can help. had first 1/2 marathon 1 mo ago and prior to and after still having just small area of very tender region at *distal tip*

[@DocOnTheRun]

Thank you for watching! I don't provide any individual advice via social media comments but if you wanted to discuss your situation in detail, we could get on a phone call or a webcam call to consider all the possibilities.

[@Brookelyhnn]

Hey doc do you put the glide on the toes or the actual toenail

[@DocOnTheRun]

Hey Brooke, Great question.. I put glide on the leading edge of the toenail itself, right where you would expect it to contact or scrape the inside of the running shoe.

[@Brookelyhnn]

@@DocOnTheRun Awesome! Thank you so much for the quick response just in time for the BOLDER BOULDER 😊

[@DocOnTheRun]

@@Brookelyhnn good luck!!

[@fatride]

What should i do if the nail has lifted? should I leave it or remove?

[@DocOnTheRun]

Depends on the situation.There's no way I can answer that with the information you've provided. You and I can jump on a one hour phone or web-cam call to discuss your situation in detail. You can block my calendar here: @t