Thank you so much best video ever on this issue, 1 week consistancy the silicon toe separaters and inserts, what a difference.
@Msloverawfood3 ай бұрын
also, do you have any videos on bunions? I didn't see any. Thank you
@SKILLSANDWELLNESS3 ай бұрын
Thank you for this feedback.
@ballen772 Жыл бұрын
Thank you! I had critical illness myopathy after being in a coma for a couple of weeks. 17 yrs ive been dealing with this foot/toe/leg issue. I am going to do these stretches every day! This is very helpful. Thank you!
@windyunoes20378 ай бұрын
The problem is that his left hand cannot be used yet. So I can only say thank you this is very clear and helpful.
@224windsor Жыл бұрын
Great instructions. I’m glad that now I know what to do to help my claw toes and tight muscles in my legs. 👍🏻
@Bjk15324 ай бұрын
Thank you, all of a sudden the toes on my left foot were switching then I started to get spasms in my slippers. It was in a lot of pain thank goodness I was near a chair. I grabbed my toes with my one hand, did a search with the free hand and watched this video. The first exercise alone did the trick but I did the second one as well. ❤
@SKILLSANDWELLNESS4 ай бұрын
Im so glad it worked immediately. I hope you can share this too
@neetuseecharan4682 Жыл бұрын
Thanks so much...will definitely do these.After a yr and my toes still don't move yet but still hoping and trying.
@SKILLSANDWELLNESS Жыл бұрын
Sustained stretch is very necessary at this point.
@antoinettechu941 Жыл бұрын
@@SKILLSANDWELLNESS cc you0 ni ni de mo but😅 FC
@harrietmzumara2303 Жыл бұрын
Thank you so much, I really suffered curled toes after my accident in 2016 .I can't walk properly. Thank you this is so helpful, God bless you
@SKILLSANDWELLNESS Жыл бұрын
You are welcome
@marthasomerset623411 ай бұрын
Thank you so much. I will start your methods today. God bless you 🙏🙏
@SKILLSANDWELLNESS11 ай бұрын
Awesome. Stay consistet and you will see improvement
@pluspro9397 Жыл бұрын
Excellent sir!!!! 👍 May God bless you!!!
@SKILLSANDWELLNESS Жыл бұрын
God bless you too
@karenhantsche92704 ай бұрын
Very good exercises! Thank you!
@CaRLoSPR87 Жыл бұрын
Hi Nathan thanks for everything, man. I've been dealing with this stroke recovery for 13years since i was in my 20s and really you are the first one that i find thaqt really give helpful content Honestly THANKS FOR THAT. Is it possible that you make a video how to help us stroke survivors re-align the feet while walking ie. most of the time while i walk my foot tends to turn to my left side same as when im lying in bed that it falls to my left side what kind of excercise do you recommend for this. Thanks in advance any advice is much appreciated.
@wyip2135 Жыл бұрын
Thanks your videos always very helpful❤❤
@SKILLSANDWELLNESS Жыл бұрын
You are welcome. Let us know other concerns you have.
@suehurwitz14442 ай бұрын
A blessing that I found you… conventional therapy and the western medical model is cookie cutter!
@TarotTrismagistus Жыл бұрын
Thank you so much!! Great video!
@sachikki6369 Жыл бұрын
Thanks. This is the video I am looking from you for long time. Hope it will help to improve my walking. ❤.
@SKILLSANDWELLNESS Жыл бұрын
Im glad you found what you are looking for and uodate us with your progress please
@sachikki6369 Жыл бұрын
@@SKILLSANDWELLNESS Thanks for your response. Sure Started practicing . Will update you the development
@artsafact_official11 ай бұрын
I can not take another foot surgery man I pray this works
@SKILLSANDWELLNESS11 ай бұрын
I hope so too. Stay consistent
@marianneg.65992 ай бұрын
Thank you for the toe stretching techniques. The rest of the video…foot up, toes up are impossible…so stopped halfway.
@lonelyrider20245 ай бұрын
Pls show the exercise how to walk hand straight while walking after stroke
@junlang4 Жыл бұрын
Awesome! I never thought to use the massager. TY
@SKILLSANDWELLNESS Жыл бұрын
You are so welcome!
@syedaliakbarbukhari1149 Жыл бұрын
these exercises should be done in one time and how many times should we do in a day without getting fatigue? eagerly waiting for your response
@SKILLSANDWELLNESS Жыл бұрын
You can spread it out through the day
@felixmonteiro6873 Жыл бұрын
Excellent tips
@SKILLSANDWELLNESS Жыл бұрын
Thank you
@1969-s4m2 ай бұрын
Thank you, very helpful
@krishnamisale4642 Жыл бұрын
Really wonderful experience.. thanks a lot.
@SKILLSANDWELLNESS Жыл бұрын
You are welcome. 🙏🏼🙏🏼🙏🏼
@albertgriffin7901 Жыл бұрын
@@SKILLSANDWELLNESS thanks for video if you have have hammer toes do you recommend in the home, bare feet socks or shoes please, 👍
@vinacamacho7521 Жыл бұрын
Ty so much God bless
@vinoharold3313 Жыл бұрын
Thanks Dr
@user-bv3hy7tl6p2 ай бұрын
Thank you so much!
@EdrenMabilangan-wj4xl Жыл бұрын
hello again. I'm suffering with this as well, it's been almost 3 years since I had the accident happened. I hope I can still fix my problems due to my traumatic brain injury that cause my spasticity that affects almost my whole body. I'm really hoping for improvements to my condition. salamat for the videos, I'm really hoping for improvement
@SKILLSANDWELLNESS Жыл бұрын
I hope so too. Consistent exercise and stretch lng po
@EdrenMabilangan-wj4xl Жыл бұрын
@@SKILLSANDWELLNESS could you send me the link of the night splinter, where can i get them. coz i ordered on the internet, but I'm not queit convince with it. yours look better
@jessicaw1839 Жыл бұрын
Thank you, thank you!!!
@SKILLSANDWELLNESS Жыл бұрын
You are welcome. 🙏🏼🙏🏼🙏🏼
@alnieoghayon6193 Жыл бұрын
D ko pa kaya sir pro kakayanin ko thank you sa share mo mkatulong to sa mga tulsd ko slamat
@petrah14036 ай бұрын
Very good👍👍👍thank you🤗
@thelmawhite5399 Жыл бұрын
Excellent help👍🏼
@SKILLSANDWELLNESS Жыл бұрын
Thank you. Go gentle with the stretches please
@thelmawhite5399 Жыл бұрын
I was diagnosed w Parkinson’s about a year ago & I just found your channel, glad I did💪🏼🌟
@user-pc1re4cf1z Жыл бұрын
I am a to sci patient, the hardest things to overcome is stiffness/tightness in my lower legs/feet, I just can't get to the point where I am comfortable with my legs from the knees down. My feet curl, ankles, calves, top of the feet are so tight. Is it just a matter of working the muscles and tendons to regain the normal feeling, or is it something that is not going to improve no matter how much I try? Thanks for the videos!
@SKILLSANDWELLNESS Жыл бұрын
You are welcome. Everyday stretch is very necessary for every joint with ms patients
@mercedesmartinez2260Ай бұрын
EXCELLENT!!! 💫⭐️⭐️⭐️⭐️⭐️💫
@hartvenessa11 ай бұрын
Very nice program.
@SKILLSANDWELLNESS11 ай бұрын
Thank you. What caused your toes to curl up
@hasmigmekjian7454 Жыл бұрын
I love your videos! Good job 👍
@SKILLSANDWELLNESS Жыл бұрын
Thank you too
@audreymcsorley46333 ай бұрын
Thank Speech
@billlincoln60879 ай бұрын
VERY INTERESTING
@deathreaper670529 күн бұрын
What can you do exercise wise if you don't have any movement in your foot or toes?
@chantalfaure790224 күн бұрын
I'm 2 years post stroke and my big toe left side is pointing up. What do I do
@aixinghan6021 Жыл бұрын
Thank you Nathan for the exercise. Where can I find the link of the shoe insole?
@SKILLSANDWELLNESS11 ай бұрын
On amazon. amzn.to/3qVG8ol
@aixinghan602111 ай бұрын
Thank you Nathan!
@willianlim663510 ай бұрын
Thank you very much for your vedio n thought ❤,I had this curling toes after stroke, it's very painful, 🤢 some time pain till couldn't sleep, very annoying, definitely will do all this exercise that you teach here, THANK YOU N VERY MUCH APPRECIATED ❤❤❤
@charlenekulukulualani9447 Жыл бұрын
I have curled toe and spasticity, did all kinds of physical therapy and nothing works,toes still curled and sore when I walk,also my ankle always sore too
@juanitaredmon7902 Жыл бұрын
I have been experiencing pain in my ankle or stiff ankle and I went to a Herb in the area and told them what I was dealing with and they said it was uric acid buildup and they recommend that I drink tart cherry juice and most of the pain has subsided so now I'm trying to stop the toes from curling 😁.
@suehurwitz14442 ай бұрын
God sent
@markbenedictanteola4283 Жыл бұрын
Hi sir! Can i have the link for the wedge? Im looking for that for a long time now. Thanks.
@SKILLSANDWELLNESS Жыл бұрын
Sure. amzn.to/3UvrdLS
@dianamiller-xz2vz3 ай бұрын
Some people have this because they got a medical condition, but I was born with curved toes. Can I still fix it if I was born with it?
@shashibalagoyal41569 ай бұрын
Good
@shierahall2686 Жыл бұрын
i have cerebellar ataxia, will these strategies help me?
@azharjaved2646 Жыл бұрын
I got an ischemic stroke 5 weeks ago, due to which my left side is paralyzed. After getting massage and exercises, my hands finger have shown movement. But my foot has no movement so far. Is there anything that could help?
@SKILLSANDWELLNESS Жыл бұрын
Yes. Watch my video for waking up the stroke leg
@mobilidade4269 Жыл бұрын
Excelente
@SKILLSANDWELLNESS Жыл бұрын
Gracias
@Katariinajokakuoli14 күн бұрын
My bigtoes are painful. They are very crooked. Since childhood.
@ranillobulanon88726 ай бұрын
How much iS splint?
@rudyyy198910 ай бұрын
Hello sir, I’m hemiplegic because of tbi, curled toes are one of my complaints as it disturbs my Gait , I would really appreciate if you could respond to my comment, will I be able to completely correct my toes ? My therapist has suggested Botox and Botox is not covered by my insurance. Please advise.
@donho52611 ай бұрын
What evidence supports what you are telling us?
@tonymohammed55245 ай бұрын
how long do you need to do this exercise my toes is not curl up just weak
@SKILLSANDWELLNESS5 ай бұрын
Everyday. And once it gets better, everybother day for maintenance
@agnesmillare6434 Жыл бұрын
Hello where can i buy a separate? I need for my toes im a stroke tnx
@SKILLSANDWELLNESS Жыл бұрын
Hi!!! Here is the link where i bought mine. amzn.to/42Cd02j
@user-ei8ww4xi6f Жыл бұрын
Hello..where can i buy toe separated.? I need it for mg toes. Im a stroke person too. Thanks
@SKILLSANDWELLNESS Жыл бұрын
here is the link: amzn.to/3oQLVdS
@rajanishah485911 ай бұрын
After stroke my foot and toe not strait and that side hand is weak please guid me
@SKILLSANDWELLNESS11 ай бұрын
This should help you. Try following along. No shortcuts. And try doing it everyday
@arielreyesfrancisco6070 Жыл бұрын
NIce exercise of my Toe.. But my part of feet still no response, no force.
@SKILLSANDWELLNESS Жыл бұрын
Try doing it while side lying on your bed sir
@ssss-wu7jq Жыл бұрын
I have MS, will this hep me
@SKILLSANDWELLNESS Жыл бұрын
It sure can. 🙏🏼🙏🏼🙏🏼
@nehagupta42664 ай бұрын
❤❤❤
@stevenlengyel9701 Жыл бұрын
Are you saying this can he,p folks that have had a stroke?
@SKILLSANDWELLNESS Жыл бұрын
Yes it can. For their toes
@johnbillee403910 ай бұрын
Gud am . Sir yong paa ko po nag cucurl siya pag mahaba ang lakad ko at pag nabigla yong paa ko na may ginagwa. Ano po ba dapat kung gawin bukod dito. Pag normal lakad lang hindi naman nag cucurl. Salamat po
@benso6753 Жыл бұрын
Thanks a lot.. Where are you.. Can you come to Penang which need you to assist. I got severe spasticity and curl leg.. I got stroke 5 years ago.. Your reply is much appreciated
@SKILLSANDWELLNESS Жыл бұрын
Im in the US. Unfortunately im dar from penang.
@benso6753 Жыл бұрын
@@SKILLSANDWELLNESS thanks for the reply.. U are in the US now... Hopefully you may visit me.. 😘
@SKILLSANDWELLNESS Жыл бұрын
Hopefully one day
@slicesofsweetpeaches3022 Жыл бұрын
Link 🥰
@bernadettedoherty72 Жыл бұрын
Where are you located
@SKILLSANDWELLNESS Жыл бұрын
Im in georgia usa
@vinoharold3313 Жыл бұрын
Hi Dr still I can't separate my toes please help me
@SKILLSANDWELLNESS Жыл бұрын
Use the toe separators and keep stretching. You can also roll up paper towel or tissue paper and insert between your toes
@ellenquintero66 ай бұрын
😅😊😊😊😊😊😊😊😊😊😊
@marialuisaperez6400 Жыл бұрын
Someone should do a video with a foot with a real hammer toe
@SKILLSANDWELLNESS Жыл бұрын
Good idea and im sorry i dont have a hammer toe. Im just traching what i use to treat my patients
@teresitagomez5612 Жыл бұрын
I ur pinoy sorry
@SKILLSANDWELLNESS Жыл бұрын
Opo maam. Salamat
@turn-n-burn1421 Жыл бұрын
So that's what my girlfriend has been using that for. It must feel very relaxing because I keep hearing her moan in the other room. I might have to give that gun a try. 😉