Hammer Toe Exercises and Stretches to Straighten curled toes

[@Msloverawfood]

Thank you so much best video ever on this issue, 1 week consistancy the silicon toe separaters and inserts, what a difference.

[@Msloverawfood]

also, do you have any videos on bunions? I didn't see any. Thank you

[@SKILLSANDWELLNESS]

Thank you for this feedback.

[@ballen772]

Thank you! I had critical illness myopathy after being in a coma for a couple of weeks. 17 yrs ive been dealing with this foot/toe/leg issue. I am going to do these stretches every day! This is very helpful. Thank you!

[@windyunoes2037]

The problem is that his left hand cannot be used yet. So I can only say thank you this is very clear and helpful.

[@224windsor]

Great instructions. I’m glad that now I know what to do to help my claw toes and tight muscles in my legs. 👍🏻

[@Bjk1532]

Thank you, all of a sudden the toes on my left foot were switching then I started to get spasms in my slippers. It was in a lot of pain thank goodness I was near a chair. I grabbed my toes with my one hand, did a search with the free hand and watched this video. The first exercise alone did the trick but I did the second one as well. ❤

[@SKILLSANDWELLNESS]

Im so glad it worked immediately. I hope you can share this too

[@neetuseecharan4682]

Thanks so much...will definitely do these.After a yr and my toes still don't move yet but still hoping and trying.

[@SKILLSANDWELLNESS]

Sustained stretch is very necessary at this point.

[@antoinettechu941]

​@@SKILLSANDWELLNESS cc you0 ni ni de mo but😅 FC

[@harrietmzumara2303]

Thank you so much, I really suffered curled toes after my accident in 2016 .I can't walk properly. Thank you this is so helpful, God bless you

[@SKILLSANDWELLNESS]

You are welcome

[@marthasomerset6234]

Thank you so much. I will start your methods today. God bless you 🙏🙏

[@SKILLSANDWELLNESS]

Awesome. Stay consistet and you will see improvement

[@pluspro9397]

Excellent sir!!!! 👍 May God bless you!!!

[@SKILLSANDWELLNESS]

God bless you too

[@karenhantsche9270]

Very good exercises! Thank you!

[@CaRLoSPR87]

Hi Nathan thanks for everything, man. I've been dealing with this stroke recovery for 13years since i was in my 20s and really you are the first one that i find thaqt really give helpful content Honestly THANKS FOR THAT. Is it possible that you make a video how to help us stroke survivors re-align the feet while walking ie. most of the time while i walk my foot tends to turn to my left side same as when im lying in bed that it falls to my left side what kind of excercise do you recommend for this. Thanks in advance any advice is much appreciated.

[@wyip2135]

Thanks your videos always very helpful❤❤

[@SKILLSANDWELLNESS]

You are welcome. Let us know other concerns you have.

[@suehurwitz1444]

A blessing that I found you… conventional therapy and the western medical model is cookie cutter!

[@TarotTrismagistus]

Thank you so much!! Great video!

[@sachikki6369]

Thanks. This is the video I am looking from you for long time. Hope it will help to improve my walking. ❤.

[@SKILLSANDWELLNESS]

Im glad you found what you are looking for and uodate us with your progress please

[@sachikki6369]

@@SKILLSANDWELLNESS Thanks for your response. Sure Started practicing . Will update you the development

[@artsafact_official]

I can not take another foot surgery man I pray this works

[@SKILLSANDWELLNESS]

I hope so too. Stay consistent

[@marianneg.6599]

Thank you for the toe stretching techniques. The rest of the video…foot up, toes up are impossible…so stopped halfway.

[@lonelyrider2024]

Pls show the exercise how to walk hand straight while walking after stroke

[@junlang4]

Awesome! I never thought to use the massager. TY

[@SKILLSANDWELLNESS]

You are so welcome!

[@syedaliakbarbukhari1149]

these exercises should be done in one time and how many times should we do in a day without getting fatigue? eagerly waiting for your response

[@SKILLSANDWELLNESS]

You can spread it out through the day

[@felixmonteiro6873]

Excellent tips

[@SKILLSANDWELLNESS]

Thank you

[@1969-s4m]

Thank you, very helpful

[@krishnamisale4642]

Really wonderful experience.. thanks a lot.

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@albertgriffin7901]

@@SKILLSANDWELLNESS thanks for video if you have have hammer toes do you recommend in the home, bare feet socks or shoes please, 👍

[@vinacamacho7521]

Ty so much God bless

[@vinoharold3313]

Thanks Dr

[@user-bv3hy7tl6p]

Thank you so much!

[@EdrenMabilangan-wj4xl]

hello again. I'm suffering with this as well, it's been almost 3 years since I had the accident happened. I hope I can still fix my problems due to my traumatic brain injury that cause my spasticity that affects almost my whole body. I'm really hoping for improvements to my condition. salamat for the videos, I'm really hoping for improvement

[@SKILLSANDWELLNESS]

I hope so too. Consistent exercise and stretch lng po

[@EdrenMabilangan-wj4xl]

@@SKILLSANDWELLNESS could you send me the link of the night splinter, where can i get them. coz i ordered on the internet, but I'm not queit convince with it. yours look better

[@jessicaw1839]

Thank you, thank you!!!

[@SKILLSANDWELLNESS]

You are welcome. 🙏🏼🙏🏼🙏🏼

[@alnieoghayon6193]

D ko pa kaya sir pro kakayanin ko thank you sa share mo mkatulong to sa mga tulsd ko slamat

[@petrah1403]

Very good👍👍👍thank you🤗

[@thelmawhite5399]

Excellent help👍🏼

[@SKILLSANDWELLNESS]

Thank you. Go gentle with the stretches please

[@thelmawhite5399]

I was diagnosed w Parkinson’s about a year ago & I just found your channel, glad I did💪🏼🌟

[@user-pc1re4cf1z]

I am a to sci patient, the hardest things to overcome is stiffness/tightness in my lower legs/feet, I just can't get to the point where I am comfortable with my legs from the knees down. My feet curl, ankles, calves, top of the feet are so tight. Is it just a matter of working the muscles and tendons to regain the normal feeling, or is it something that is not going to improve no matter how much I try? Thanks for the videos!

[@SKILLSANDWELLNESS]

You are welcome. Everyday stretch is very necessary for every joint with ms patients

[@mercedesmartinez2260]

EXCELLENT!!! 💫⭐️⭐️⭐️⭐️⭐️💫

[@hartvenessa]

Very nice program.

[@SKILLSANDWELLNESS]

Thank you. What caused your toes to curl up

[@hasmigmekjian7454]

I love your videos! Good job 👍

[@SKILLSANDWELLNESS]

Thank you too

[@audreymcsorley4633]

Thank Speech

[@billlincoln6087]

VERY INTERESTING

[@deathreaper6705]

What can you do exercise wise if you don't have any movement in your foot or toes?

[@chantalfaure7902]

I'm 2 years post stroke and my big toe left side is pointing up. What do I do

[@aixinghan6021]

Thank you Nathan for the exercise. Where can I find the link of the shoe insole?

[@SKILLSANDWELLNESS]

On amazon. amzn.to/3qVG8ol

[@aixinghan6021]

Thank you Nathan!

[@willianlim6635]

Thank you very much for your vedio n thought ❤,I had this curling toes after stroke, it's very painful, 🤢 some time pain till couldn't sleep, very annoying, definitely will do all this exercise that you teach here, THANK YOU N VERY MUCH APPRECIATED ❤❤❤

[@charlenekulukulualani9447]

I have curled toe and spasticity, did all kinds of physical therapy and nothing works,toes still curled and sore when I walk,also my ankle always sore too

[@juanitaredmon7902]

I have been experiencing pain in my ankle or stiff ankle and I went to a Herb in the area and told them what I was dealing with and they said it was uric acid buildup and they recommend that I drink tart cherry juice and most of the pain has subsided so now I'm trying to stop the toes from curling 😁.

[@suehurwitz1444]

God sent

[@markbenedictanteola4283]

Hi sir! Can i have the link for the wedge? Im looking for that for a long time now. Thanks.

[@SKILLSANDWELLNESS]

Sure. amzn.to/3UvrdLS

[@dianamiller-xz2vz]

Some people have this because they got a medical condition, but I was born with curved toes. Can I still fix it if I was born with it?

[@shashibalagoyal4156]

Good

[@shierahall2686]

i have cerebellar ataxia, will these strategies help me?

[@azharjaved2646]

I got an ischemic stroke 5 weeks ago, due to which my left side is paralyzed. After getting massage and exercises, my hands finger have shown movement. But my foot has no movement so far. Is there anything that could help?

[@SKILLSANDWELLNESS]

Yes. Watch my video for waking up the stroke leg

[@mobilidade4269]

Excelente

[@SKILLSANDWELLNESS]

Gracias

[@Katariinajokakuoli]

My bigtoes are painful. They are very crooked. Since childhood.

[@ranillobulanon8872]

How much iS splint?

[@rudyyy1989]

Hello sir, I’m hemiplegic because of tbi, curled toes are one of my complaints as it disturbs my Gait , I would really appreciate if you could respond to my comment, will I be able to completely correct my toes ? My therapist has suggested Botox and Botox is not covered by my insurance. Please advise.

[@donho526]

What evidence supports what you are telling us?

[@tonymohammed5524]

how long do you need to do this exercise my toes is not curl up just weak

[@SKILLSANDWELLNESS]

Everyday. And once it gets better, everybother day for maintenance

[@agnesmillare6434]

Hello where can i buy a separate? I need for my toes im a stroke tnx

[@SKILLSANDWELLNESS]

Hi!!! Here is the link where i bought mine. amzn.to/42Cd02j

[@user-ei8ww4xi6f]

Hello..where can i buy toe separated.? I need it for mg toes. Im a stroke person too. Thanks

[@SKILLSANDWELLNESS]

here is the link: amzn.to/3oQLVdS

[@rajanishah4859]

After stroke my foot and toe not strait and that side hand is weak please guid me

[@SKILLSANDWELLNESS]

This should help you. Try following along. No shortcuts. And try doing it everyday

[@arielreyesfrancisco6070]

NIce exercise of my Toe.. But my part of feet still no response, no force.

[@SKILLSANDWELLNESS]

Try doing it while side lying on your bed sir

[@ssss-wu7jq]

I have MS, will this hep me

[@SKILLSANDWELLNESS]

It sure can. 🙏🏼🙏🏼🙏🏼

[@nehagupta4266]

❤❤❤

[@stevenlengyel9701]

Are you saying this can he,p folks that have had a stroke?

[@SKILLSANDWELLNESS]

Yes it can. For their toes

[@johnbillee4039]

Gud am . Sir yong paa ko po nag cucurl siya pag mahaba ang lakad ko at pag nabigla yong paa ko na may ginagwa. Ano po ba dapat kung gawin bukod dito. Pag normal lakad lang hindi naman nag cucurl. Salamat po

[@benso6753]

Thanks a lot.. Where are you.. Can you come to Penang which need you to assist. I got severe spasticity and curl leg.. I got stroke 5 years ago.. Your reply is much appreciated

[@SKILLSANDWELLNESS]

Im in the US. Unfortunately im dar from penang.

[@benso6753]

@@SKILLSANDWELLNESS thanks for the reply.. U are in the US now... Hopefully you may visit me.. 😘

[@SKILLSANDWELLNESS]

Hopefully one day

[@slicesofsweetpeaches3022]

Link 🥰

[@bernadettedoherty72]

Where are you located

[@SKILLSANDWELLNESS]

Im in georgia usa

[@vinoharold3313]

Hi Dr still I can't separate my toes please help me

[@SKILLSANDWELLNESS]

Use the toe separators and keep stretching. You can also roll up paper towel or tissue paper and insert between your toes

[@ellenquintero6]

😅😊😊😊😊😊😊😊😊😊😊

[@marialuisaperez6400]

Someone should do a video with a foot with a real hammer toe

[@SKILLSANDWELLNESS]

Good idea and im sorry i dont have a hammer toe. Im just traching what i use to treat my patients

[@teresitagomez5612]

I ur pinoy sorry

[@SKILLSANDWELLNESS]

Opo maam. Salamat

[@turn-n-burn1421]

So that's what my girlfriend has been using that for. It must feel very relaxing because I keep hearing her moan in the other room. I might have to give that gun a try. 😉

[@SKILLSANDWELLNESS]

🤣