How to Safely Self Pop Your Wrist

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@BigDan7114]

Fantastic THANK YOU !!! Farmer , Large animal Veterinarian asst.( wrangling cattle horses everything. Dr Pol x 10. ). Then plumber pipefitter. You save me further injuries and help the many I have to keep moving and functioning as best I can. I’ve been subscribed for years and share your work often. Some with strokes for home rehab. Taking care of elderly parents now and need my mobility and strength. THANK YOU!!!!

[@DrRowe]

Thank you for following us over the years and, more importantly, glad the exercises are helping you!

[@crisccan]

Thank you very much Dr. Rowe very helpful

[@DrRowe]

Thanks again for watching!

[@JustAFlyover]

So helpful! Thank you Dr. Rowe!

[@DrRowe]

Thanks for watching!

[@CollinBrown-q3c]

Thank you for doing the sore throat video its halloween and it really helped me u have blessed me with going trick or treating

[@DrRowe]

Glad the exercises are helping and thanks for watching!

[@PlayItForTradition]

Thank you for your wonderful, detailed and thoughtful recommendations for pain & discomfort. My wife introduced me to your channel and we both have benefited. Sadly, she was suddenly taken from this world a few months ago. I think of her while watching your vids and how much you helped her relieve pain where possible--for one with Fibromyalgia--in what tragically was her final year... many thanks, friend.

[@bugman7579]

You helped me with my shoulder, and you’re great, thanks!

[@DrRowe]

Great to hear!

[@skynet4496]

Great stuff. Along with qi gong, I got my basics covered and that's 90% of health.

[@Owl-qh2rh]

Great vid doc! My wrist often needs a crack, it started when i was massaging for a living and got quite bad so i gave it up. Ive found interlocking my fingers above my head and gently pulling helped a lot, but next time ill try these techniques, i find your way safer.. Thank you for what you sjare here.. it's very much appreciated 🙏🕊️

[@mmeyerr7867]

Wow. This ct stenographer thanks you ❤

[@DrRowe]

Hope the exercises help and thanks for watching!

[@jenniegonzalez184]

Thank you for the information because I have all the pain that relays to carpal tunnel syndrome. When pain acts up it’s lasts for days horrible feeling. I will definitely try those stretches and exercises. ☺️thank you love all your videos 👍

[@ayishahalsomali7539]

God bless you

[@lalaland2107]

Instructions unclear, just ripped my whole arm off.

[@DrRowe]

We need some new jokes...

[@JeanHendrix-zl5hv]

That is fantastic I'm so glad you were able to do that. Hahaha

[@bugman7579]

Lololol 😊

[@kristypence]

You did it wrong

[@lilithjesus7718]

lmao

[@khemrajgurjar6225]

God bless you, thank you very much 🙏

[@C1nderfire]

Omg it worked! Ty!

[@duanehamdorf2228]

I really appreciate this video. I've been a concrete mason for years. This helps. Maybe someday you could show how to help with pain in elbow. Surgeon told me they can't help. Thanks 👍

[@DrRowe]

kzbin.info/www/bejne/anXNiJ-qqNt8rZY

[@KimInMichigan]

I have carpal tunnel in my left wrist, and while it isn't clicking from any of these, they do feel good, especially the last stretches. Thank you!!

[@boscodog4358]

Can you point me to a video that shows the adjustment for a thumb joint??

[@Nostalkersallowedkarmaisreal]

How about popping or releasing pain or inflammation in CMC joint? Thank you!

[@شاكرالعگیلي]

إللهي إحفظ هذا الرجل الصالح ❤

[@randomdude1794]

Great video, i could stretch my wrist really good, if only the ache had gone too..

[@liljoeii6091]

Thank you for the video I'll give it a whirl

[@DrRowe]

Please give us an update later.

[@sanidhyatiwari7492]

Thank you soo much ❤ i needed it soo badly i had a wrist pain for 2 days but after popping it the pain just vanished

[@nouhaboubet9729]

Hello Dr, thanks for your advises. How to release hand rhizarthrose? 🤔

[@thomaseidst3170]

Hi broke my left wrist 8 mnd ago and it is a little locked ,can you please show us how to losen it up when it has been broken Much love from norway ❤

[@Dennisrader-ff9gv]

My wrist has been swollen with pain for a year. Should i try this?

[@dinosemr8141]

❤️💖🙏❤️💖

[@DrRowe]

Thanks again for watching!

[@BianoEdisa]

hello dr. this is actually my first time reaching out for help and basically i hope you'll have some time to make a video about s shaped scoliosis of the thoroculambar spine cause basically the doctor that assist me said that there's no way to fix my scoliosis other that surgery my mom doesn't have that much money so upon learning that there's no way to cure it i broke down knowing that i'm just a 15 years old girl and im already suffering this kind of bone problem hoping that you can help me pls i have so many future towards me and i also want to be successful to fulfill my fathers wish before he passed away

[@BianoEdisa]

pls 😕

[@wendyknotts362]

I have a fused L wrist, any suggestions?

[@shawnmarie1912]

I lay on my side, put my open hand between my knees, squeeze, and pull arm back, POP !

[@LezoRose]

I fell down from 12 ft height landed on my right shoulder after that I've done massage, went to doctor, did physiotherapy and it's been more than a month now but the pain on my shoulder back just won't go away.... Please please help me I'm a badminton player(local) And i really want to be back on the court... Will be really grateful to you sir if you recommend me something

[@7hilladelphia]

Please do a rehab,Coming back from worst case scenario Shingles within Sciatic nerve. Thankfully rare, hard to diagnose but its real. I got it. I'm told I will get through it. For now, my left affected leg: is becoming munted, foot is dropped, whole leg was afire but stabilising pain for now. Go ahead and scare everybody: do a worst case but coming slowly back from the brink progression study. Could help anyone recovering from complex leg fracture etc not just shingles. (Folks, dont get shingles. Do the vaccine, lasys a good 10 yrs. I'm 68 its hell, weeping and wishing dad would go get the rifle. Sad as and avoidable. Wise man foresees the evil & hides himself. Cheers from Australia

[@bugman7579]

Now my wrists are loose 😮

[@MrPie-dr6xl]

Man looks like grown up sheldon😂. Great video btw.

[@liamlewis839]

Left shoulder blade.. pops everytime I move shoulder.. hellllllllllp

[@deepakkjangda]

I am in the same situation.

[@liamlewis839]

@deepakkjangda it's gotta be a disc iss ue in back. I can't stretch enough to relax 😩

[@manassrivastava1214]

😊Happy Diwali 🪔