Top 4 Bodyweight Core Exercises For Wrestling & BJJ

[@mrsorg87]

I see what you did there adding BJJ to the title, well done sir. We were already low key watching your channel either way, amazing content.

[@GarageStrength]

😉 We will have more BJJ specific videos coming up in May 💪

[@mrsorg87]

@@GarageStrength best news I got today! Osss

[@EthanBird]

@@GarageStrength epic

[@nickochoa2230]

Not even low key lol

[@francisco88594]

@@GarageStrength 😎

[@thazibadrib1019]

BJJ specific exercises!!"Wouldn't mind seeing some love for Judo guys as well. Looking forward to more grappling specific exercises.

[@lordak6738]

Amazing. One of the best fitness channels on KZbin, undoubtedly..! Hope You become more big and affluent.

[@GarageStrength]

Thank you so much 😀

[@zboghinisayer5776]

Awesome! My wrestling team utilizes the walrus and bear crawls, so I'll just use those on my off.

[@GarageStrength]

Perfect!

[@GarageStrength]

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[@amitgali5136]

YOU HAVE THE BEST CHANNEL IN KZbin!! I LOVE YOUR VIDEOS

[@aminei8630]

love your channel, we need more like you , from France

[@GarageStrength]

Wow, thank you!

[@truthbetold9703]

Last vid you had the Dilla shirt, now you rocking this! You must be a real true hip hop fan. Im not even gonna mention this time who that logo belongs to. If you know you know.

[@GarageStrength]

REAL ONE 👆

[@joez7407]

@@GarageStrength where did you get that shirt from????????

[@pragmaticparadox5981]

Great advice! Thanks for the content and your time

[@GarageStrength]

Glad it was helpful!

[@bartuinal7278]

Thanks for your great contents! I just wanna add something that I think you say wrong about posterior pelvic tilt on 5:36 because if they have posterior pelvic tilt it's not supposed them to have back arch so you should have said "anterior pelvic tilt" if they have lower back arch. Just wanted to share my own idea and you can feel free to falsify me if I'm wrong. Good luck mate!

[@egorex7735]

8:55 "When you are finishing somebody"😏

[@Canadian-Ice2024]

Another great video. Awsome!

[@carsondixon341]

More BJJ content brotha! Thanks.

[@GarageStrength]

More to come! In a few weeks we have videos all about BJJ!

[@Merzbjj]

Very nice! Keep up the good work 👏👏

[@stevewonderlin5892]

Love all your videos Do have a question what video shows two snatch high pulls and then a power snatch

[@GarageStrength]

Check out this video 👉 kzbin.info/www/bejne/f5mofmhperJleck 4:18

[@stevewonderlin5892]

@@GarageStrength thanks keep up the great work

[@flenitzenit2843]

Hey man love your content. Would you be interested in doing one of theese videos for rugby? I guess it would be similar to your videon about running backs in football but with more focus on the conditioning since a play in rugby last way longer than in football.

[@GarageStrength]

Yes we will eventually get to rugby. It will be a few months since we are working ahead in preparation for the Olympics, but we will cover it!

[@beyondhomosapien]

Coach got a big question for you: I’m a BJJ athlete recovering from a concussion I had in January (non training related). Still feeling affected in big ways and can’t do much in the way of training unfortunately. Definitely making improvements but still slow. What training CAN I be doing ? What do you recommend for athletes coming back from a concussion ?

[@valeb199]

You could work on your mobility and on your breathing technique

[@ProperChop]

What about Hanging Leg Raises from a dip bar; are those as effective?

[@kevinyoung947]

Are you hanging or in the upper dip position? If in the dip i think the biggest difference is that hanging is a great healthy way to stretch and work your grip whereas the dip position is uncomfortable for a lot of people stressing the shoulders.

[@marquishaaziaaguirre6155]

Can i learn wrestling from home with punching bag and with partner? Because there's no school for wrestling here in our country

[@centralparkjoe1290]

Outstanding 🤙💪

[@GarageStrength]

Thank you 😁

[@jamesvandermeer1748]

Very nice. Where can I buy those sliders?

[@tariktyler]

How did I forget alternating V -Ups ? 🤦🏾 Thank you sir!

[@abdulsalamhadher1454]

I wish If you could offer a MMA program including wrestling boxing kicking exercises

[@GarageStrength]

We definitely will! May be a few months, but it's on our list!

[@Bountyirash]

Plank is the king of core

[@ellist4000]

I have heard that hanging core exercises are more detrimental than beneficial because they tighten up the psoas. Is this true?

[@GarageStrength]

I think they work great and help to loosen up thoracic spine and shoulders.

[@russellphillips6093]

Damn my abs cramped up a lot

[@ioannisbougios1451]

I remember when I was wrestling we were doing an awfull amount of burpees, yet you don't recomment them in this video nor the previous one about core excersises for wrestlers. Is there something wrong/not helpfull about them??

[@theelement6255]

Burpees are more of a conditioning exercise

[@Natural-lifting]

This works for judo too right?

[@youngsuit]

did you get that shirt from uniqlo?

[@chrisgannon2605]

Hi what do you believe is the best exercise for rugby

[@GarageStrength]

Feet ground cleans are great! We will cover this down the road.

[@chrisgannon2605]

@@GarageStrength great thankyou

[@Shogun973]

Incline leg raise you meant anterior tilt causes the pain you should put some kind of correction

[@mehdiheshmati4096]

is plank good for core?

[@nicholasneyhart396]

Yes, one of the better exercises for muscular endurance.

[@formularainbow]

It is good but I find it boring 😂😂

[@Mbstr1]

It's a good exercise, in muay thai and kickboxing planks and pushups are utilised a lot along with sit up variatons , v up variations and other type of ab holds.

[@mehdiheshmati4096]

@@formularainbow yeah😅

[@kevinyoung947]

Its fine but theres no range of motion so no stretching and shortening of the muscle. The record for planks is over 9 hours there isnt another ab workout someone could do for over 9 hours or even one hour…

[@owenperez4789]

My favorite part was when he said your trunks are going to get more explosive

[@hutchvandyke761]

awesome

[@GarageStrength]

Thanks!

[@jordandavis1785]

0:53

[@andreasakbas7987]

Do everything for 2 sets.

[@tariktyler]

Also I realized my hip flexors are weak AF 😡

[@mehdiheshmati4096]

💪🏼

[@GarageStrength]

💪

[@what_the_fred337]

2:35 😂

[@nutrasweet8325]

💪

[@carloseduardo-6912]

👏👏👏

[@Vitlaus]

Perhaps I’ma square for asking, but wth is that shirt about?

[@GarageStrength]

It’s a throwback to Keith Haring...beauty of the child art work.

[@liorrubenstein8043]

I am the most famous person on the dark web

[@ellist4000]

Wot

[@liorrubenstein8043]

Y’a bich come down to Cali

[@ellist4000]

Come down Australia bro

[@awakenotwoke6930]

One of the best channels for grapplers-Period!!🦾🦾 #bjjlife #wrestlersaremonsters

[@GarageStrength]

👆👆👆

[@jordandavis1785]

0:55