Top 4 Exercises & Stretches Needed To Fix A Pulled Groin Muscle

[@hashiru64]

Best set of exercises to loosen up the groin I have ever found. 58 years old, recurring overuse double chronic groin pulls the last 2 years. You think you're past it, then boom down again and back to square one. Requires a delicate balance of increasing range of motion and strength without going too far.

[@salvadorsepulveda6415]

I found these excersizes very helpful, thank you. Blessings 🙏

[@epmanualphysicaltherapy]

You're welcome Salvador!!!

[@walkinghills]

Yes, it was very helpful! I just finished this set with you, and i feel so much better!Thank you so much! You have been so helpful!

[@BlueDudette]

Thank you for this!

[@maureenmcdonald8714]

Thanks. Simple and effective.

[@odawacollins2585]

AMEN

[@kaneloc8491]

My groin muscle is killing me when I lay flat and walking straight up. Is that normal?

[@stevegismondo9742]

I wish I could do this,in too much pain.A few days rest and then maybe.