Top 4 Jiu-Jitsu Techniques to Escape Rear Choke

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The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu.
There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission.
4 Jiu-Jitsu Techniques to Escape Choke:
1.) Ippon Seo Nage - a very common judo / jujitsu throw to drive your opponent into the ground. In this self-defense version of the ippon seo nage, we'll use a Combat Jiu-Jitsu stance to drop your opponent.
2.) Osoto Gari - Another very common Judo or Ju-Jitsu leg-trip throw. In this version of the Osoto Gari Rear Choke Self-Defense, we'll use your opponents "action" to step behind him and trip him with the Osoto Gari Takedown
3.) Judo Lock - The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you. It is a simple movement that easily gives you jiu-jitsu control over your opponent.
4.) Yoko Wakare - this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder. It is very effective, and quick self-defense takedown.
You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together.
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[@tritacacademy]

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[@BibidhaSamgraha]

😳😯

[@tharituallawt4978]

If your opponent is Bald jist go with BaldySlap technique .....

[@tritacacademy]

@@tharituallawt4978 makes complete sense

[@tonchokonarev9018]

@@tritacacademy mģ

[@HachirouMochizuki._]

@@tharituallawt4978 like yo cut GG 😂😂😂

[@genishugues6827]

"...He was trying to kill you, so its ok if he bounces his head on the floor" 😂😂😂

[@parkinglotstriping9800]

Amen..

[@ulrickbell9409]

Pavement

[@Callsign_Neuro]

My girlfriend tried to surprise me and hug me from behind, she ended up getting seoinage’d. 🤷🏻‍♂️

[@adamnixon2886]

I've been mugged (attempted mugging) by this kind of hold It's seriously not fun

[@unleashingtheself4443]

Yeah of course .. why not ? Let the opponent's skull break

[@bongothom]

Please ignore those who claim it won't work against a Gracie black belt...of course it won't. But black belts usually don't mug people. Untrained punks mug people. I'm definitely adding these to my training.

[@professorchaos8407]

These techniques can work on anyone. Even Gracie Black Belts

[@greatorder]

@@professorchaos8407 If you're unskilled it won't, but that's because you're unskilled and fighting someone much better than you. If you put two people of roughly equal skill, stuff like this will work because while the attacker knows how to stop themselves being thrown, the defender *really* knows how to throw them.

[@nicolaevic]

It can work against a professional if you do a diversion, a feint of body

[@mickymorton7148]

you seem am glad you mentioned this because it's same with any martial arts including aikido aiki jujitsu & jujitsu & yes they have same lineage but it's always same with passive aggressive you tuber who will turn around & saying well try that on skilled fighter or mma / ufc fighter boxer …. & I have said to them listen arse wipe stop crying in your coco pops these techniques are for self defence on the street you will not get a skilled fighter mma / ufc boxer attacking you on the street or an karateka it's a person who wants too try his luck by taking something from you that doesn't belong to them.... or even your life but they are thick as fuck ???? that's what martial arts is about ?????

[@eddiehizo3365]

Your dealing with an attacker who aren't skill in martial arts. You want to challenge yourself to attack you with a skill martial arts you have to seek them out to challenge them. You are not likely will be attack by a kung fu shaolin monk on the street.

[@c.a.r7658]

The best technique I ever saw was when the guy being choked pulled out his lighter and burned the arm of the guy choking him,. The guy doing the choking flew off the guy with the lighter screaming in pain... It was a brilliant move.

[@Gigakiller1]

then the attacker clearly didn't choke properly which was lucky for the defender, good thing he managed to grab the lighter then. a good choke takes you out in mere seconds and adding panic and not knowing in which pocket you got your lighter and maybe even got to scramble the lighter between your keychain and wallet that might highly possibly already be too late

[@michaelarojas]

Beautiful

[@mr.nobody9697]

🤣🤣😂😂

[@kobiecamp1134]

@@Gigakiller1 In real life that guy would have gotten the lighter out of his pocket, but he would have did it in his sleep while he was dreaming.

[@pepedestroyer5974]

@@kobiecamp1134 I think is better with a knife to stab the arm's attacker that is around your neck.

[@adventuresofsven2314]

No martial arts training.Watched this video several times.Without realizing it learning the first two techniques which saved me from a sitting position in a bus and a mugger choked me. I stood up and performed the maneuver .Thank you so much for sharing

[@mariomavarez6851]

great! when a person can use martial arts to save his life against a mugger

[@adventuresofsven2314]

@@mariomavarez6851 I'm here in El Salvador so the buses are crowded and people dont want to intervene if someone is getting attacked.I just wish i had the opportunities to learn self defense art when i was younger.All i did was study and study.....sad part now I'm a ESL Teacher which i love tremendous ly but the pay is absolutely horrible.

[@mariomavarez6851]

@@adventuresofsven2314 wao! :-O well, i´m from Caracas Venezuela, and we share the same problems like you country, to much people in the bus, in the metro, and it´s very dangerous sometime. Martial arts save my life several time, and i recommend practice to keep alive. greeting to you my friend! :-)

[@kendrakrust1244]

r/thathappened

[@jhnwrbg]

For real? Good work

[@rodneyhammon1793]

Don’t forget people, he’s doing it slow for demonstration. That last move was superb.....

[@2008israelramos]

BJJ is losing the sef-defense part and moving to sport. Thank you for posting this

[@bipedalhominid6815]

A lot of this stuff doesnt work in real life. At least the sport jj is applicable to a competitive sport where you can get some sort of gain or self reward out of your training.

[@bipedalhominid6815]

@GeminiJets37 it is

[@sylvanusjoseph1140]

I agree. BJJ is nothing but a sport. Cant be used against multiple attackers. No weapons defence. Very weak

[@chadmichaels1896]

@@sylvanusjoseph1140 no weapons defense? Wrist locks, elbow locks, shoulder locks. That takes it away a and weak? The Gracie challenge still stands. Very applicable. Vale tudo Oss

[@mqbq3651]

The sport of MMA has started showing us which techniques actually are liable in a real fight situation. A lot of BJJ techniques I have learned work well in theory but make you vulnerable to strikes, headbutts etc. If you refer to BJJ tournaments as the sport I agree with you.

[@mikemullins3761]

1:38 it must be done with one fluid motion. No 1 & 2 & 3... That motion must be done immediately and with extreme force and intent to be effective.

[@rimmey280]

Facts

[@eugeniscockrin1314]

Big facts.

[@lauri6052]

yep and he should straighten his legs as he throws

[@marcospedroza7184]

That's self explanatory

[@NikeSoccerTennis]

well no shit dawg, your aggressor isnt waiting for you to do it very mechanically.. thank you captain obvious

[@mnyee1995]

This is one of the best self defense instructions I've seen in KZbin. Good job guys. Very detail & clearly explained, step by step. Showing how all 4 techniques combined in one smooth flow is amazing. Well done.

[@toddburnett4853]

Best logical escapes I've seen. Adding this to my game.

[@tritacacademy]

Awesome to hear. Glad you liked it!

[@roninvaletudo3813]

Excellent training. Good to see these escapes chained together. If one does not work you can transition directly to the next. Very intelligent way to teach students. Standing rear naked choke is a dangerous position to be caught in & knowing how to defend against one should be mandatory training for self defense. #Selfdefense #JiuJitsu # KravMaga #BJJ #MMA #Streetfight #Fighting

[@tritacacademy]

Thanks man! Really appreciate the feedback. Oss.

[@ilarionastreos6823]

Ronin ValeTudo indeed. Especially if the other guy practice any form of martial art.

[@jerryavalos9610]

I agree, this is particularly good for women because the standing rear choke is often used to abduct women off the streets.

[@jerryh2954]

Agreed. It would be smart to practice this way.

[@mouthguardcomic]

This is awesome! I like the instruction style. It's quick, clean and clear. Thanks!

[@tritacacademy]

Thanks bro!! I truly appreciate that. Osss.

[@ssko909]

Thank you so much for making videos. Somewhere out there, used what they've learned and you saved a life.

[@khronicaltv7342]

This straight oldskool Japanese ju-jutusu, interesting.

[@nayoshimatzuwa3479]

this not Japanese Jiu-Jitsu. Judo is Japanese Jiu-Jitsu. This is Brazilian Jiu-Jitsu, and is not very effective against most real life situations it may work against someone at your high school or a friend when you’re playing around, but on the street these techniques are almost useless

[@khronicaltv7342]

@@nayoshimatzuwa3479 I wonder what prompted you to reply with wrong information and a non solicited opinion about the art. I know this is bjj, i'm saying it is literal, non dilluted oldskool jiu on a technical level, blurring the line btween the orginal and it's daughter arts.

[@nayoshimatzuwa3479]

KhronicalTV what about my information was wrong since you know so much about the two arts, i really want to know.

[@khronicaltv7342]

@@nayoshimatzuwa3479 Judo is not Japanese jujitsu, its judo. Hence the name change to differentiate. Judo has it's roots in Japanese jujitsu but the two have significant differences.

[@nayoshimatzuwa3479]

KhronicalTV No it’s derived from Jiu-Jitsu and named Judo because Jigoro Kano said so. There is no difference between Judo and Japanese Jiu-Jitsu. Judo was once called Kano Jiu-Jitsu after it’s founder, and is called Japanese Jiu-Jitsu because that’s where Judo was created. if you actually studied these things you would know that. Unless you want to try and prove me wrong again, stop talking and go study, try Judo it’s a very fun sport and a very helpful tool.

[@ripntear8487]

This is superb. Simple and fast. Thank you.

[@lsporter88]

Very clean and fluid demonstrations. Very practical and simple grappling that a beginner can remember. Superb technical instruction.

[@joshualionheartvillela5895]

The first 2 moves saved my life

[@viper1320]

I like this, especially the last one. I’m definitely going to add this to my practice. Thanks for sharing 🙏🏾

[@ashambrosequinn7800]

Thank you for this! Before this quarantine I wanted to get back into my local MMA gym, but coronavirus happened... so I’m doing what I can at home, and this type of content is gold.

[@garywilliamson1859]

I like your videos! The techniques are fast, Effective and Easy-to-use. Keep up the good work Thanks

[@rAiDeR2TKC]

That was fantastic! I really admire the way you went and had backup plans in case the first one didn't work and would make them all be in a fluid motion.

[@Inhocsignovinces308]

Jujitsu is the father of judo and the grandfather of bjj

[@tritacacademy]

Truth.

[@muslimiman1105]

Uncle of aikido

[@dennisgoe3537]

Judo is a sport. JuJitSu. Can be used on the street when it's one against one. Wing Chun, MMA works better against multiple attackers.

[@dennisgoe3537]

@@muslimiman1105 Pure Aikido doesn't work on the street especially against a trained stronger attacker.

[@dominickdoms6134]

@@dennisgoe3537 in street figthing jujitsu is not the best,,,opponent cn bite u and strike ur balls that cn hurt you since no rules..striking and distance fighting wt ur opponent is the good option especialy in multiple opponent...

[@contessa.adella]

BRILLIANT….yes..This the ONLY demo I have seen on YT where the REALISTIC RNC is applied and the attacker pulls backward. The last escape of sitting on your hip to drop your weight on his hold looks like the easier self defence for an unfit and untrained victim to employ. TY.👍

[@fletchfuller2246]

Glad to see #3 in there. Many times it is overlooked. Nice work.

[@tritacacademy]

+Fletch Fuller Osss thanks man!

[@AT-ql9ne]

7:06 my favourite part

[@Alex00789]

Good to know there are options. Thanks.

[@tritacacademy]

+Alex thanks for the awesome feedback!!

[@tritacacademy]

+Alex glad you got something out of it!

[@Alex00789]

Soul Fighters Academy Could you do a video like this for other grabs (rear bear hugs,full nelson etc)?

[@tritacacademy]

Hey Alex! Sorry for the late reply. We actually have a lot of that available in our online TRITAC Courses. You can get a free 3-part course here that will give you some answers. soulfighterstraining.com AND - when you're done, let me know what you think! Ossss.

[@Alex00789]

Thanks.

[@dwaynegreen1786]

Great video. Thank you for sharing your time and knowledge.

[@markdabrow7671]

Great demo, thanks

[@jorgealcasberrios8508]

Excelente técnicas

[@LifeGate27]

Beautiful Professor! Bravo, Bravo, Bravo! Thank You ---

[@tritacacademy]

Bj Thompson thank you!! Osss

[@kyuubifox66]

Nice work guys, first time I find a video with actual proper instruction that I find useable in self defense, simple enough to teach, and still effective. Props to you, keep it up

[@tritacacademy]

Oss thanks brother!

[@dr.souravbose6606]

Thanks sir for teaching us so useful techniques.....

[@sdzachar]

Thumbs up brother good video love it great defense

[@Andreboitchenco]

I think these are great techniques that really works.

[@jimchilson8433]

Great demo. And helpful. thank you.

[@seanfitzcomedy]

Great explanation, great video.

[@he-manmasteroftheuniverse2501]

I like the second move very effective.

[@perstouch40]

"protect ya neck son"

[@LandoDaLover]

Preach!

[@kobiesboxing4956]

Thanks. I appreciate informative videos on what I need in my fighting arsenal.

[@tritacacademy]

Oss. Glad you got some good fighting techniques out of it.

[@louiealfaro1]

Thank You! I believe in working on options!

[@mr.sinister1279]

Ok cool now I Kno wat to do the next time my mom's puts me in a choke hold!!

[@dennisgoe3537]

Yea Say you're sorry. Then ask her to bake you some cookies. 😀

[@mr.sinister1279]

@@dennisgoe3537 no

[@iphonereviews4330]

😂😂

[@andrewsantos3283]

Good to see a jiu jitsu instructor teaching self defense move

[@tritacacademy]

Thanks man, I appreciate that. My passion has always been reality based self defense. Absolutely love sport grappling / MMA. But love teaching what Jiu-Jitsu was meant to do.

[@MegaRagingBunny]

arent all jiujitsu masters self-defese teachers? .>

[@andrewsantos3283]

@@MegaRagingBunny not all I guess since most BJJ schools focuses more on competition/sport aspect of it. cheers

[@MegaRagingBunny]

@@andrewsantos3283 BJJ =/= JJ

[@andrewsantos3283]

@@MegaRagingBunny japanese jujutsu is the raw form; The Father of Judo and BJJ; Gracies modified it and called Gracie Jiu jitsu or called by others Brazillian Jiu jutsu

[@hardbodytraining100]

Superb demonstration. Great job

[@IncubusOfDeath]

Fantastic moves, thank you so much....

[@ashimkumardey3737]

Awesome

[@bastasamarcbrianb.1689]

Very effective technique👏😃

[@tritacacademy]

Oss thanks man! Please subscribe, we'll be adding more!

[@andyprairiedog4829]

FOUND IT!!!!!!!!!!!! During OCCS recert course, the instructor had 2 of us "attack him"...he did the last throw on me when I thought I had him. Damn great instructor. Thanks, TRITAC Media....you guys did a great job of demonstrating these techniques.

[@adriannazarov7165]

Thank you!

[@klourdas]

The last one was f...ng awesome. Good job 🥋🥋🥊🥊

[@tritacacademy]

konstantinos lourdas thanks man!!! Osss.

[@drwillfranklin1]

Yeah thats money for sure.

[@pcbuildinggrandtech6131]

Επιτέλους ένας Έλληνας

[@yohannandataekwondo4509]

Good job, I learned most of these in Taekwondo apart from the Judo lock and the Yuko wakeri, thanks for making this boss, respect 👊

[@tritacacademy]

Osss! Glad you liked

[@dennisgoe3537]

Traditional Taekwondo Doesn't teach this. Your instructor added it. Hapkido does.

[@yohannandataekwondo4509]

@@dennisgoe3537 Traditional Taekwondo and hapkido have very similar origins, some of my other Taekwondo friends also learn grappling

[@andrejlykov6408]

@@dennisgoe3537 I affraid, you are wrong. Taekwondo was created as hand to hand combat system for korean army. Self defense aspect including many techniqs from hapkido or jiu-jutsu.

[@dennisgoe3537]

@@andrejlykov6408 Not the way its taught in the USA or for the Olympics.

[@smokeywoki4788]

Very good mister...thanks for the lesson...waiting for next lesson

[@theodorebugsby3045]

Brilliant, thank you!

[@DevilKey]

great. definitely subscribing, but is it possible you guys could do a video for escaping chokes when the attacker locks the choke with their 2nd arm?

[@tritacacademy]

DevilKey awesome! Yes we have these techniques filmed already, but they are reserved for members of our online academy.

[@tritacacademy]

Hey man, FYI - we put together some new free training options that go into details of defending against chokes, grabs, etc. You can check them out here: soulfighterstraining.com

[@DevilKey]

I tried to sign up, but it came to a stand still at the end of the survey

[@tritacacademy]

DevilKey I'm so so sorry. Not sure why it that. Email me, and I'll set you up. I'll even hook you up with a bit extra :) [e-mail]

[@tumi3640]

when all else fails, Japanese Jiu-Jitsu is self defense. soft skills like eye gauges and finger snaps help you on your way back to the basics. You'd be amazed how much control you have with just a pinky or thumb

[@patricio2460]

Q. Buena saludos desde Chile

[@Strykeralexis]

tritac martial Arts you have saved me in a fight with this move even tho i used in on a hard surface when someone put me in a headlock and when i did the move they hurt their arm and put it in a cast so I just wanna say thank you so much hope to see more Awesome moves

[@ellyzabeth8008]

Thank you

[@wayofthetigerdojonj]

Good waza, reminds me of class with my Sensei; Bob Canty from back in the day on 20th St. Brick City Newark, NJ. where what you learned in class always saved your ass, on the cold streets of Newark. You share real good stuff keep up the good work. Domo Arigato Brother Warrior

[@tritacacademy]

Osss!! Thank you for the kind remarks.

[@complexblackness]

Kenneth Lee Any stories?

[@dennisgoe3537]

In Jersey you have to watch out for the quarters to the eyes. Lol

[@aspenrebel]

Generally, in real life, it are bigger, taller, and stronger guys who will attempt a Rear Naked Choke on smaller, shorter, lighter guy (and on women). A guy 5'6", 130 lbs isn't going to attempt it on a 6'4", 250 lbs guy. Unless the attacker is properly trained in applying a Rear Naked Choke, they will simply try to "muscle" you, try to use their height, weight, and strength advantage over you. So part of defending yourself is understanding this. So it is possible that you may find yourself, in a fraction of a second, with a full Rear Naked Choke on you, with your back arched backwards and your feet off the ground resting on attacker's right hip. While he tries to choke you to death or twist and break your neck. Just be aware of this and keep it in mind. Thus, you must, in a second, get out of this bad situation. So you must pop off his hip and twist, either clockwise of counterclockwise, to get your feet on the ground, and into a solid, stable, strong stance and position. Then .... from there ... you have many options. The proper application of a Rear Naked Choke is you sit the guy down, and you have one knee down on the ground and the other knee up. You properly put your shoulder and head into the back of his head/neck. Applying pressure along his carotid artery to cause him to blackout within seconds. But most anybody who is going to attack you isn't going to know the proper application. So this will give you opportunity to defend yourself. So you must react quickly. Also, you must "Go With The Flow", i..e. go with what the attacker gives you, go with his flow, in the direction he is trying to take you, then use it against him to counter him.

[@jamesking5508]

sounds sensible.....if you have a pointed object in your hand like a small knife would that help if you stuck his arm or leg?.which would be more effective

[@viper1320]

Very nice! Out of the four, I like the last one. Simple yet surprising! Thank you for sharing this, now it’s time to practice these steps. Again, thank you so much 🙏🏾🇨🇦

[@Wonder.Tales.Pakistan]

Jiujitsu 💜💜💜

[@tritacacademy]

Oss Thanks Bro!

[@huwangtunghuwerr4490]

Now my father can not beat me again. Thank you.

[@hungkiet7535]

Wack

[@allthatisunsaid9030]

That SOB needs to get the taste of his own medicine, good luck my friend

[@JoseRodrigues-gy4yk]

very good tanks for the tips

[@JourneyOnProf]

Beautiful!

[@QuantumMechanic_88]

When a trained opponent uses their forearm to crush your trachea in the process of a choke or strangle hold = You are SOL . As a wise instructor once said - Don't be there .

[@yummyh3526]

the 1st today ended up saving me from some kid who tried fighting me. he went to punch me and i was able to block it but then he got me in a choke hold so i did that. thanks for this video, those who say it wont work are lying.

[@dafullclip]

Great instructional and explaination. Thanks for sharing this.

[@jamesrivera6068]

All great stuff.

[@arciel4387]

This is why I always initiate the ground when doing a rear choke

[@fadedghost1704]

I did the first one on instinct when my 6 foot friend came up behind me in the lunch line... He said he'd never mess with me again after that

[@mikeyy373]

Cap

[@fadedghost1704]

@@mikeyy373 your son is fat and ugly

[@brucewayne3227]

Are you bigger than him?

[@mikeyy373]

@@fadedghost1704 so is your mom 💀💀

[@fadedghost1704]

@@brucewayne3227 5'8" super easy on a taller guy

[@alpgocekli6875]

Awesome.... Thanks !!!

[@stevenlowe3245]

Very cool flow! Old reliable techniques. Nice.

[@tritacacademy]

Thank you for the support

[@mgbrawl]

Japanese JuJitsu 🇯🇵

[@tritacacademy]

+Bandogge Mastiff Yes, TRITAC-Jitsu is a blend of Japanese Jujutsu, Wrestling and BJJ; but also other combative concepts and techniques

[@mgbrawl]

It would be nice if Japanese JuJitsu was mentioned more often. Very under appreciated art, especially when combined with more modern and 'live' training drills.

[@mrstrdknmabalz1412]

Well, BJJ was adapted from judo, and judo was adapted from jujutsu. So, lots of similar techniques being practiced by all those arts

[@AikidoHeiwaSchool]

jujutsu

[@otxoawolf9054]

Very slick. Never seen these put into a flow. Great training ideas. Oss.

[@brianvillarreal9341]

1:16 just do what goku does against strong opponents... just bite them🤷🏽‍♂️

[@lanemir_sindjelic]

bitting doesnt work it only makes him angrier and starts choking more violently

[@ironheart4996]

Nice techniques. Thank you 👌👍🤝🙂

[@viper1320]

I like the yoko wakare step, sneaky but effective. All your steps are equally effective. Thank you for sharing 🙏🏾🇨🇦

[@blacksharkswimmer3729]

1:36 why didn't u take 2 steps back after leaning forward...then flip him?

[@RCS-qn3no]

now show us with a resisting opponent

[@tritacacademy]

+RCS 2015 that's what rolling is for and we roll everyday!

[@RCS-qn3no]

I am asking for the technique to be shown when the attacker wants to take control in an aggressive manner. "rolling" on the ground will not show this. By then its more than likely too late. I am well aware this is a drill. I enjoy your videos especially with vlad. I meant no disrespect. background, kali sikaran, judo, kempo jujitsu, muay thai. 15yrs.

[@tritacacademy]

I just saw this response. There are many variations of rolling for us. Ground-based BJJ rolling, or starting standing, or adding strikes, or adding multiple attackers, or adding weapons (knives). We know our Jiu-Jitsu and techniques work because we test them. We are always "rolling" to mirror a fight, and the people who train at my local academy (jiujitsuct.com) know that we roll and train hard; but with respect of course. Oss

[@denisflorian2431]

@@RCS-qn3no Most of these work if u have the reaction time for your shoulders and chin to clench,if not,the only thing you can do it try to drop down so his arm is on your chin not your neck and then struggle to get out

[@666cowboy69]

@@denisflorian2431 im not convinced, im pretty sure if you try escape one against me you will break or seriously injure your neck, the rest where cute, they could work situationally i certainly woulnt call any a cure like the bear hug is to the headlock but everyone has to keep in mind there is a certain point of no return to these types of moves. your asking this guy to defend from a shit shoot: what do you do after youve been shot in the leg? well capitan, id try my damdest not to get shot again. let me summarize the video for yall: keep your chin tucked if they beat your chin your dead: if they dont then they have no choke; so stop d^cking around and counter offensive. if your being overpowered by a crank, use the attackers shortsightedness for a one time attempt at a hip toss or leg trip. note: it is probably more reliable and more versitlie to train the bear hug as a counter over the toss or trip, the way i will use your momentum against you could be the diffrence between incapasitation and death,as in if you do stupid stuff like escape one "ippon seo nage", the force you create against my force may just kill you. the hip toss or trip could work but its a one try and if you miss then your odds go way down meanwhile you gave your opponent an opening when you moved, if you can turn enough to step in for a trip or pivot your hips enough for a hip toss, you should be able to make the smaller step to face your opponent in the bear hug, the hardest part will be to slip the shoulder, fortunetly your oponent will help you do this, you give them the chin space for the choke by moving your shoulder as they compress to take it you have the window to move your shoulder, they may catch you halfway through, but this will minimally remove there leverage and create an opportunity for something else. an opportunity, as in there is no perfect formula for victory. if you put my suggestion to the test dont worry about over squaring your opponent and remember if your neck faces the opposite direction there is no choke, and when you hug you lift and fold. oh and your oponent can be in any kind of wonky position when you preform the bear hug dont limit yourself. just literally pick them up and fold them. all this said i mean no disrespect to the teacher and i thank you for your video i hope you will consider my thoughts on the subject, as i believe you would agree escape one though simple is not effective against intermediate opponents and possibly dangerous against an advanced opponent.

[@projectvictory8150]

Matt Is my instructor and he is amazing! I’m privileged to learn from him.

[@desidoran9682]

Be my man and bodyguard. Simple and pleasure.

[@tritacacademy]

Are you asking the sexy man in the video to be your man and bodyguard?

[@AllAmericanGuy01]

I just unholster and shoot

[@tritacacademy]

Hope you appendix carry, cause if your at the 4:00 position it may be a little difficult. And I hope you train to manage the stress of someone trying to choke you to death while un-holstering your pistol. But as long as you do that there will be no reason to tuck your chin or try to control the choking arm at all

[@AllAmericanGuy01]

@@tritacacademy I'm not a clean fighter and we're not trained to be clean. We're trained to get the job done, but cute demonstration.

[@tritacacademy]

We're not "clean" fighters at all either. But if all you rely on is groin strikes, eye gouges, and other so called "dirty" tactics, you are going to be in for a very rude awakening if you are ever in a real situation. Hell, they even taught me basic grappling the the Marine Corps...why would they teach "cute" techniques to warfighters? Mmm, we may never know.

[@AllAmericanGuy01]

@@tritacacademy You're not saying eye gouges and groin strikes are ineffective, are you? LOL

[@tritacacademy]

If that is all you're counting on and ignoring control and every other aspect of fighting and defending yourself, then yes they would be ineffective. Will be mighty hard to eye gouge someone with basic understanding of controlling the human body. But of course you can always spice up an actual technique with a groin shot or something, just don't rely solely on "dirty" tactics

[@bayusants8745]

Thanks for sharing Coach

[@pastorben662]

Nice demo for these defensive moves

[@davidtice4972]

Excellente!

[@jamespisano1164]

Cool. Thanks man.

[@marcusdarnell3348]

Thanks techniques that actually work!

[@thebritishbookworm2649]

Excellent instructional guys. Thankyou.

[@tritacacademy]

Osss! Thanks!!

[@frekvensnord]

Thank you, very useful!

[@MrCalidan69]

Excellent Training video

[@amirmirzababapour6016]

Good video, made me interested in this sport itself. Thanks for sharing

[@asdfgh7023]

Perfect job!!!

[@congamike1]

Good stuff. Thanks

[@lastcall8286]

Thankyou.

[@hamzaayaz357]

Thank you very much for these awesome self defence techniques.

[@dennisgoe3537]

Self Defense

[@bobnice3044]

Excellent.

[@garyhorne2972]

WELL PRESENTED DUDE, DEFINITELY TRAINING IN THESE MOVES,

[@jerryavalos9610]

Thank you for the video and the 4 avenues of possible escape. I am a striker with martial arts experience in Wing Chun and some Judo. My step-daughter who is going to travel abroad approached me and asked me about self defense moves from an attack from behind. I told her the key survival tip is situational awareness at all times so as to not be completely vulnerable from an attack from behind. Many women find themselves being pulled into an awaiting van with abductors using that method. Do not allow them to get you in a full rear choke lock, you're pretty much done for if that happens, even an experienced martial artist who finds himself in that situation only has seconds available.

[@valentineugenio8822]

Excelent contra llave... gracias de gran ayuda!!!!

[@Galileo756]

awesome!

[@trungnamnguyen3420]

Thanks!

[@soundtreks]

Great video guys