Top 4 Supplement Recommendations and Why They Matter | Mind Pump 2377

00:00 Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you.
02:39 Personal stories and experiences.
The 4 Most Valuable Supplements Everyone Should Take
08:00 #1 - Multi vitamin.
13:14 #2 - Protein powder.
16:38 #3 - Electrolytes (if you consume whole food/low carb diet)
21:53 #4 - Creatine.
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Dietary Supplements Market Size And Share Report, 2030
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[@georgeacosta7776]

My supplements 1. Creatine 2. Protein 3. Fish Oil 4. Vitamin D with K2 5. Magnesium 6. Mitopure

[@kimberleyformacio865]

I’m a 48 year old woman who strength trains 3-4 times a week 💪 I take: -creatine -multivitamin -fish oil -magnesium -vitamin c -chromium -b-vitamin complex -calcium/vitamin D

[@williambaldwin9346]

Was 350 almost, today weighted in at 288. Still have a gut, but it is going down. A few more months, goal weight is 275 and frome there build back up muscle.

[@paulh9490]

Way to go!

[@kyle.plattner]

Love the common sense approach presented here. So grateful for Mind Pump! So consistently bringing clarity to an industry ripe with hype. You guys are the best!

[@Sweet_T316]

1st step to moving the needle is to listen to Mind Pump. The second step is to make sure you're getting enough sleep. The third step is to strength train. The fourth step is to prioritize protein and eat whole unprocessed foods! Together, these things will improve your life!

[@DavidHRolex]

Amen! These things have worked for me…..although I can never get enough sleep. Someday!

[@lancer717]

Damn 🥵😍

[@2ndstreetmarvel]

💪🏿I’m pretty sure I have a bad habit of taking supplements, just like Sal admits to. 💪🏿 🤣🤣🤣

[@AshknFX]

My list is: D3/K2 and Creatine (Top Priority) Magensuim, Turmeric and Melatonin (Sometimes 🦉) Probably gonna add a whey protein soon to cut on snacking more. I added recently a pre workout (ghost) and i started feeling a weird feeling in my left chest (heart probably) so I'm gonna stop using a pre. Coffee is enough for me and doesn't make me feel weird even after 4 cups spread through the day. I remember the old days buying 10 supplements and jugging on the horse pill of amino 10000. Thank god those days r over lol

[@Getem.32]

Can always count on these guys for solid information 💯. At a point in my life where I’m looking to transform myself. 6’4 265. I want to really dial in and cut some while keeping some strength

[@miriamramirez78]

Thank you so much for this much needed info! I am in week 9 of Phase II Anabolic and feel Amazing! 🙌✨️😆

[@rackem4733]

Thank you guys for creating maps prime. I used to have so much pain when dumbbell bench pressing 35's. I can now lift the 70's with no pain.

[@joannagorska8853]

Was looking for this information, loved it short and knowledgeable. I am a beginner and love listening to you.

[@carolinacollins4199]

Love this! Sharing with my family and friends. Thanks guys!

[@treysledge2885]

You give the best information. Thank you.

[@Technico116]

Great content as always. These four make the most sense to take. I've started using electrolyte powders and I can feel the difference in my workouts.

[@PastorBobSolon]

Thanks for all the great work, guys. I appreciate your insights!

[@TH-il8mn]

I am prepared to give my entire supplement budget up for tesamorelin. Nothing beats the sleep I get from it!

[@thomasanthonyellis7047]

I appreciate all the information and the way you guys present it. The common sense approach is so different to the vast majority of the fitness community. Thanks.

[@rebeccahernandez6133]

Mind pump is part of my daily routine 🔥 thank you guys for all the information you continuously share 🙏🏽

[@lancer717]

The flat tire analogy was absolutely excellent!!!

[@ShaunaLivers-ro7cj]

Still waiting to see Adam or Justin do an opening to the video! Going to comment each video until it happens! I still have millions of questions. As for the multi vitamin, I have read up a lot on why they are not as effective as taking those vitamins separately because certain vitamins cannot be taken at the same time due to clashing with each other. Also, certain vitamins need to be taken on an empty stomach or on a full one and some need to be ingested throughout the day because of how fast it leaves the body.

[@ricky7169]

Great episode, thanks for what you are doing ❤

[@MindPumpShow]

@ricky7169 Winner! Please email: [e-mail] with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!

[@HaileyLloyd-j8d]

We need “trip off this” merch from sal🤣🤣 Also started anabolic a couple weeks ago along with creatine and noticing great results so far!!

[@ameliacarter7656]

I disagree bc the ground our food grows in is not like it was back in the day. We lack A LOT of vitamins and minerals bc of it. But I agree that exercise, sleep, destress helps. Thanks guys 😊I do love u guys! HUGS

[@ShaunaLivers-ro7cj]

Agreed, even the organic stuff is not what it use to be.

[@Slickone-wk9mc]

I agree

[@lancer717]

Thank youuuuuu. I agree!

[@xaviergregorio7698]

I take creatine, vitamin D, and omega 3s

[@heathervice639]

Thank you so much for such a non-bs approach to the essentials. I found your channel a few months ago and greatly appreciate how approachable and relatable your content is no matter one’s body reformation goals and where they are on their journey. I’m 5’0, 101 lbs and the fact I can implement the advice coming from all of yal to achieve my lean mass goals breaks the stereotype of women in the strength training community. Thank you so much!! Now onto more research on creatine… 🤓

[@mattwilliams9480]

Appreciate the insight. Particularly the talk of magnesium for sleep. I gotta jump on that due to working weird hours. I know you guys talk about peptides a bit and was wondering if you have any insight?

[@jenc6965]

I'm so glad I started taking creatine after hearing you talk about it a while ago. 💪 💪

[@PretendItsNotReal]

Can you guys please discuss taking creatine when gout is common in your family? At a recent funeral, three of my cousins (who all lift and care greatly about nutrition) told me to stop taking creatine now that we're all 50+. Im a 51 yr old female & neither my mom (84) nor I have ever had gout! But apparently my cousins and uncles really do. They told me creatine will bring on gout and I need to stop. Currently train 4-5 days/wk and have for 15 yrs.

[@marisam7480]

New follower here! Love the show. I take all 3 except creatine. I want to start. Any suggestions on which brand, and how much should I take as a beginner?

[@ReggieResperREALTOR]

Great episode

[@cesarolivero6137]

Me encanta esta recomendación. Uso los 4 y Gracias a Dios estas bien de salud

[@MKcity023]

How do you know how much creatine to take? You guys are awesome! Thanks for sharing your knowledge!

[@ho2673]

Amazing episode.

[@normanby27]

Love this

[@fabulouslyfit54]

Great podcast. I trust Thorne for my supplements. Here’s my list: Womens multi Vitamin D Fish oil Creatine

[@masterninjavn6543]

My first supplement is protein powder and it really aided me in protein intake.

[@chrisvozzo6798]

Thanks!

[@EleanorInMoscow]

Love this 👍

[@tmorales626]

Thanks for breaking that down. I thought when you’ve said water weight, you meant weight all over. Now I get it 👍🏻

[@JohnnyHinojosa007]

I use to take everything that was hyped. Now I still take them but I guess the most important ones. Working out for me isn’t consistent right now

[@MS-ik9bi]

My supplements are: creatine and magnesium. I do take a BCAA before my heavy lift days

[@lancer717]

Why not EAAs instead of BCAAs? Get all of them not just the 3

[@majicears]

i have been carnivore for 4.5 years, lost 75 lbs. Weight stable for 3 years....I don't seem to need extra electrolytes. or tons of extra water. Context is I sit for a living. I do weightlift and boot camp workouts 3 times A week at least.

[@Okaybob]

I could be wrong, but from what I've read, I was led to believe that with multivitamins, you never truly know what the quality is, and can't necessarily trust the ingredient label. Basically, you don't know what you're actually getting. I don't take multivitamins. Taking single-type vitamins by themselves a pain, but I just feel more comfortable supplementing that way. My blood tests prove that the high doses of vitamin D3 I take, end-up in my blood, so I am a believer in vitamin supplementation.

[@hoyasfan459]

I'm happy that I guessed three out of the four before watching.

[@chrisdzik6843]

Any recommendations of brands for a multi vitamin?

[@kinseykowalski4288]

I would disagree with electrolytes unless you’re losing a lot of them via sweating or an endurance athlete. A lot of electrolytes are included in multivitamins, which was already recommended. Also electrolytes can be dangerous for those with any degree of kidney dysfunction. Unless you have a documented electrolyte issue, most people do not need them and it would be better to just supplement with that specific electrolyte if you ARE deficient

[@crystaldingman773]

Creatine 100% makes me bloated, puffy and packs on the pounds. I have tried it so many times and so many brands. I look like a fat pig after 3-4 weeks and the longer I take it the more I gain. I’ve tried this in a calorie deficit, at maintenance and in a surplus. I am 110lb female. Creatine is not for everyone, not too many women I know can tolerate it.

[@paulc5389]

Electrolytes by proxy are causing some conflict in the carnivore community right now in terms of actually eating some carbs. There's a train of thought mostly coming from Saladino that if you're suffering low or imbalanced electrolyte symptoms that's your body telling you to eat some carbs, probably because you're a fairly active person. Of course if you don't want to electrolyte supplements are a valid option but it may be worth considering trying a small amount such as a piece of fruit before bed first and see how it impacts you. Especially if you're just aiming for low carb. People seem to have lost sight that the whole point of the Atkins diet wasn't being as low carb as possible but actually figuring out through phases what the most amount of carbs you could eat was.

[@jasonyoung4999]

Supplements can be helpful just like they mention, but most people (myself included) opt for them first due to the convenience!!!!

[@K9Innovation]

Thank you for the supplement info! I am looking into a vegan protein powder, all the ones I have tried are 🤢🤮 so the next one to try is Huel (thankfully with a discount since no samples available). I'm going to try Organifi as well but Huel is a little cheaper. I am going to look into creatine, I never heard of that before listening to you guys, I did not realize that was a normal person supplement, meaning not just a weight lifter supplement. Thanks for the explanations to your choices!

[@alphaomega1351]

You're welcome! 😳

[@robbanks1436]

Starts at 7:59

[@steph6337]

Thank you!!! I love these guys but I needed to get through this one quick this time.

[@mdjardinado]

Thanks! Sometimes I think Adam loves to hear his own voice. lol

[@lizlocke2791]

I take a multivitamin and electrolytes when I’m out on a lake all day lol hiking or sweating

[@mrtrump-pf1nx]

What kind of magnesium

[@Camposchris727]

Babe wake up another mind pump supplement episode dropped

[@Geee6]

8:41 deficiencies and signs

[@Strix-gp9xg]

caffeine is a great supplement as well

[@Oversurge_]

Too bad I have had insomnia my whole life. 4 hours of sleep is normal for me. No matter what I've tried in my 30 years of life. But way healthier and super fit after 4 years in the gym. Creatine surprisingly helped me the most with waking up not feeling like a zombie some how

[@bigaz72]

I was wondering how I measure up when I first listened to this. I'm 3 of 4. Creatine 5mg, whey protein 25g as part of a protein packed smoothie, LMNT (sodium, potassium, magnesium). I also do Vitamin D during the dark, cold winter. But I spend a ton of time outdoors. I ditched multi-vitamins long ago due there being so many and it seemed to be something I was just peeing out. But I can be convinced otherwise. But the market is sooooo full how does one choose?

[@chaseburt4992]

I need that maps strong or anabolic lol

[@awesomeMKB11]

Good to know I don’t have to waste money on a lot of supplements

[@glenblinn9235]

Creatine and protein supplements are the only things I use…… so far! 😉

[@thomasjackson496]

Can anyone suggest a no sugar , no dyes and no BS creatine?

[@Robi.Z]

what if you are fat, do you take creatine for general health, do you train twice a week, powerlifting, weightlifting style is ok just for general real world strenght😊

[@mrpink6022]

All expensive Urine..sleep..hydrate..get enough protein...leafy greens...friuts...raw garlic and Ginger..unsweetened chocolate...Gut Health Kefir and Sauerkraut

[@GerardoHernandezF87M2]

Been taking creatine since 2004

[@jpeg.jordaan]

Luckily i never had issues going carnivore almost a year ago and i never salt my meat. Maybe when im leaner it will be an issue. Atm i have burger patties, egg and cheese for breakfast so probably filing gap.

[@hypent500]

how much creatine daily value intake is optimal

[@sipapito]

5 milligrams.

[@lancer717]

@@sipapitoeh. It depends on body weight etc

[@Egg-nigma]

Mind pump multi vitamin gummies coming soon. Adam has already mentioned in previous episodes people are more inclined to take a gummy rather than a tablet. Now sal telling us how important a multi vitamin is....... You heard it here first. The product pushing merry go round continues. Not heard creatures of habit mentioned for ages wonder if they all still eat it or not???? Does this now mean it's awful or a good choice 🤔

[@Rav3nTwilight]

I started taking electrolytes every day in my water, I no longer get migraines.

[@lancer717]

I use electrolytes from Dr. berg. Where do you get yours from?

[@Sunlightsam24]

Missing magnesium and vitamin d

[@alphaomega1351]

Negative 👎. Multivitamin. 😳

[@mazenmohamed3129]

Can I please get maps strong. Please and thank you🎉

[@mildlyhot1]

Yeah I have a big ol shelf of supplements hehe 😜

[@CptApplestrudl]

Before watching the video: My guess is: Kreatine, Vit-D, Protein and Omega3

[@mattTHEEgreat]

I like how they said first and foremost above the supplements things like sleep, diet, hydration, personal relationships, ect are more important. Because everyone knows that one guy who buys every supplement off Amazon, but only sleeps 4 hours and chugs 3 sugar free monsters a day and looks terrible.

[@fazza84]

Probably Creatine, Fish Oil, Fibre and Multi

[@myabsolutebeautydistributi8836]

Creatine + women = perfection

[@mihapirnar8915]

No offense but i am not taking any of these supplements. I just eat whole foods. I also look at it that wa. Back in Bronze Era they did not have any supplements as far as i know and they were jacked.

[@jayden_2_savage635]

No one said you had to take any of these there just a recommendation

[@mihapirnar8915]

You are right.

[@drip369]

20:53 the Bible says we are fearfully and wonderfully made, and if we didn't have that adaptive feature to us, by design, our species would have never continued on, just like any created creature out there, if it didn't have the features it has to begin with, it would have died off a long time ago. The Earth would be just as nothing as it was as they believe it started as. All of the minerals and most of the bacteria found in soil are found in every cell of your body, atom, and the Bible also says that we were pulled out of the dirt, making us a part of nature. There you go, there's your new Epiphany on supplementation haha (knowledge) because the Bible also says the fear of the Lord is the beginning of knowledge

[@grovepeate3316]

These are three guys that have used steriods, sarms, and peptides and come across that todays food from depleted earth are the answers.

[@charge2snglrty409]

1. It's misguided to downplay the importance of supplements in an attempt to appear noble or to avoid being portrayed as someone who merely promotes products. There's no reason to create negativity around supplements. 2. Many people who avoid sugar and take supplements are highly motivated to improve their bodies. They're willing to make dietary sacrifices and invest money for even small gains because they're leaving no stones unturned and they are already pushing their limits in diet and hard work. 3. I take supplements not because they're miraculous, but to compensate for deficiencies in my diet and sleep but on the other hand some supplements may be more efficient than certain dietary sources. For example, with creatine or fish oil, would you skip the supplement and eat large amounts of specific foods to get the same nutrients? If you can't get the desired amounts of creatine, EPA, DHA, or protein etc. from your diet, supplementation makes sense. This is what most people do. Ultimately, those who are prone to making unwise choices will do so regardless of what they're taught. So, it's unclear why there's such a fuss about this issue.

[@lancer717]

Are you a hammer? Because you hit it RIGHT on the head!!! 🎉

[@lvfa2026]

😮

[@Jason-cz3bv]

I disagree, I take a lot of supplements and they make me feel amazing every day.

[@nwmxrider]

Are they legal sups?

[@jeetpatel6087]

A lot of prime and Celsius drinks will do that pal be careful your liver does not worn out

[@JohnnyHinojosa007]

List what you take if that is true ?

[@ho2673]

I have done a lot of them but at the end, creatine and whey proteins are the ones that I think helped me a lot. Of course a good ribeye is better 😀

[@user-kr1bb5xn3y]

Placebo is a thing, they do not play that big of a role and also everybody reacts to things differently. If they work for you and make you feel better, great. But 99% of results still come from proper training, nutrition and sleep

[@DimeandKirk]

WHY IS HE SAYING CRAY-I-TINE.

[@vincp5490]

I love when mind pump is not talking politics or kissing elons or jordans ass. this is what u guys are good at.