Ladder Game SPEED & AGILITY Drills + Multidirectional Curvilinear SPRINTS

Join Our 30 Day FREE ATHLETIC
DOMINANCE Training Program!! To Train Like this
& Separate yourself from the competition!
Click here - 👉🏽 www.pierreseliteperformance.c...
Today's Workout:
Block 1: Ladder Ankle & Foot Prep
Complete 1 Set Per Ladder Drill! Rest 60 Seconds between
1.) 4 Square Box
2.) X Drill
3.) Medial-Lateral Long Jumps
4.) Zig Zag along Jumps
Block 2: Game Speed Multidirectional Curvilinear Sprints
Complete 1 Set Per Speed Skill Sprint going both directions! Rest 60 to 90 Seconds between sprints
1.) U Drill
⁃ Shuffle
⁃ Crossover
⁃ Backpedal
Block 3: Tight Swivel Linear Sprints
Complete 1 Set x 5 Sprints for 40 Yards
2.) Straight Line Tight Swivel Sprints
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[@pierreseliteperformance]

Join Our 30 Day FREE ATHLETIC DOMINANCE Training Program!! To Train Like this & Separate yourself from the competition! Click here - 👉🏽 www.pierreseliteperformance.com/programs/athletic-dominance/

[@WhatTheFoxxx777]

You don't even immagine how difficult is make a workout and talk like that at the same time . Pierre is a monster 💪💪💪

[@NormPetersonsBarStool]

And another 1!!!!

[@jfishman9710]

That hourglass! 🔥

[@drunkviggo7263]

Mind blown brother

[@pierreseliteperformance]

Thank you brother 🙏🏽💪🏽

[@V6ixCreative]

Epic speed workout!

[@pierreseliteperformance]

Thank you 🙏🏽

[@shanetheballer8903]

Pierre Workouts 🔥🔥🔥 thanks Bro

[@pierreseliteperformance]

Thanks Shane! 💪🏽🙌🏽

[@clintsantos]

🔥🔥🔥

[@pierreseliteperformance]

Let’s Gooo

[@Aleks_V.]

💪🤘

[@Kamar1605kk]

I will be partaking in this workout! Moe, Andrea, and I! Thank you brother 🙌🏿

[@pierreseliteperformance]

That’s great to know Kamar! 🙌🏽💪🏽

[@austindivitcos1902]

Vivo shoes?

[@pierreseliteperformance]

Yes It Featured The Brand New Primus Lite Knit Barefoot Minimalist Performance Training Shoes

[@joelsteiginga8649]

🔥🔥🔥🫶🏽🫶🏽🫶🏽