Top 5 Explosive Upper Body Strength Exercises For Athletes

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Olympic Strength Coach Dane Miller breaks down his Top 5 Explosive Upper Body Strength Exercises For Athletes.
#strengthtraining #upperbody #athletetraining
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[@GarageStrength]

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[@lukeolsen2306]

As a wrestler and football player who’s ultimate goal is to get stronger this summer... Finding this account is like a literal pot of gold. Great vids. Subscribed

[@vafrost-7260]

Fr I’m a younger athlete at 13, and last year I my bench was 65 and now it’s at 95 pounds and I’m at 99 body weight and my goal is to hit 120 by next year

[@ssmith5743]

@@vafrost-7260 Son started their online programs and he will be 14 in October. Bench is 205#, Squat is 285# and Deadlift is 315#; he weighs 145ish and is 5' 6.5" He is hoping to dominate 8th grade sports this coming year.

[@crustydishwasher2216]

I didn’t ask

[@abdithethird.]

fr

[@adesolao.2585]

@@ssmith5743 what are you feeding your son man😟

[@ChadWilson]

I am a huge fan of plyometric/explosive push-ups. They add a level of excitement and adventure to an otherwise very simple movement. Hand clap, knee touches, in/outs, you name it, they are all exciting!

[@GarageStrength]

No doubt!

[@nathanielrecto3217]

I always needed you garage strength🙏

[@joshuanbixbee2948]

could you do a video on training for sprinters in the offseason? running, lifting, and that kind of thing?

[@bhb6967]

I don’t have a med ball but thanks just did this and afterwards I really felt like I just got a great workout in

[@jambalaya201]

Those workouts probably will have a very positive effect on my Boxing too

[@Conqueroru]

You made me realize D1 athletes are freaking strong 😂

[@GarageStrength]

👆👆👆

[@WilliamsWrestlin]

Yes, they are absolute freaks

[@jaheim6434]

Than there’s some fake ones who go D1 off of “potential”

[@3DHDcat]

@@jaheim6434 That's quota filling, some however have good genetics but poor work ethic/low interest in their sport

[@jayo5320]

@@jaheim6434 not everyone makes it D1 because of their strength, there players who are really skilled at their sport or have crazy athleticism.

[@isiahmartin7108]

This man is a Genius I gotta change my whole program

[@GarageStrength]

Glad you found it helpful 👍

[@parkervybiral1736]

Love the video, I’m planning on incorporating some of these in my own workouts. Will we get a lower body exercises video? Thanks

[@crustydishwasher2216]

Good video

[@user-cs4fm5fg2d]

could you do a video on the seratus anterior muscle?

[@michaelward7854]

Could you do a video for rugby?

[@asa9593]

Thanks for sharing

[@GarageStrength]

Thanks for watching!

[@victorcastillo-dx9vh]

Drp row, amazing!

[@angiestv6935]

Hey garage strength , is this routine advisable for someone with a record of a previous clavicle bone injury?

[@cadegauthier6797]

man im training for mma. youve changed my entire workout

[@MBuliveivari]

Go to good wrestling gym. That will blow you're mind :DD

[@andredavis4101]

Hays County 💪🏾👌🏾👍🏾

[@teewhitt]

These are 💰

[@dcos7703]

Any chance you could do a video for defensive/lsm lacrosse players

[@rithishreddy6915]

sir is this training can be done by cricketers

[@utrlohan]

Nice Claddagh Ring ladeen...

[@john_mcbllg]

is this good for basketball players?

[@Leonidas-eu9bb]

prowler pushes pulls?

[@garyseidenberger7906]

Should you have a day where you only do explosives or one lift each day

[@Billy-jn6gx]

We’re your gym at

[@Singh-pw1qw]

as a boxer can i do it?

[@nazfx2648]

Yes any explosive exercise is good for boxers

[@timeobserver7283]

am over 50 and athletic, are these exercises suitable for me ?

[@liamwilliams1494]

Nope she limit for these exercises are 35. Sorry.

[@Jerbt]

@@liamwilliams1494 ?? Are you serious

[@liamwilliams1494]

@@Jerbt yeah..

[@rolandjones784]

Any explosive training for strongman? Lets see what ideas you have.

[@Sunriseking89]

U not mention lower back exercise?

[@Realkingspazz360]

Lower back is to stabilize your spine not to be trained explosive or either you will get a injury U can explosively train your glutes Not your erector spinas

[@Sunriseking89]

😊

[@Realkingspazz360]

@Sunriseking89 Also lower back Is a part of lowerbody not upperbody

[@redcell5]

Lots of respect for putting out content that people like. But.... I have been working out for for 37 years plus and have learned a lot along the way. After multiple surgeries on my shoulders along with a few others. Your bouncing at the bottom with a heavy bar is destroying your shoulders. Moving weight slower going past the lateral plane of the chest will save your shoulders. Not to mention I witnessed a person suffer heart failure due to bouncing a bar off his chest because of the bruising that occurs internally. The shoulder press behind the neck is another shoulder destroyer. It may help in the very short term with power but you are steering them wrong for any fitness longetivity.

[@johnjustice8478]

4:26 "...help your relative strength..." I don't like any of my relatives. Why would I want to help them out?

[@noelfrancisnunez5729]

Is this good for boxing?

[@3DHDcat]

Not really, apart from med ball bench and the push ups

[@tdogable]

Cleans???

[@forrestdisney2698]

@Joseph Scott they are a full body exercise

[@forrestdisney2698]

@Joseph Scott and the core yeah. But to say it’s just a bit of trap while in front rack isn’t quite accurate. On the second pull, you’re fully engaging all kinds of upper body muscles

[@tdogable]

@Joseph Scott wow have you ever done a clean?

[@seed.planted]

Cleans are in his lower body version of this video

[@davidfowler4203]

behind the neck push press is not safe fella

[@hopeestheim943]

That explosive push up is definitely not an upper body depth jump. With depth jumps you’re spending little time on the floor. You do not drop into a squat and then jump, you jump immediately. With this push up you’re dropping into a push up instead of firing immediately.

[@Snapatouille]

This is much similar to a full clean of the upper body

[@3DHDcat]

Wtf, 4 push and 1 pull?? What about explosive pull ups?

[@ianlobo9045]

explosive pull ups are effective but limited, better do muscle ups

[@chinocoffee9565]

IMO there doesn't really have an explosive pulling exercise for the back. The lat is more of a stabilizer. The power of an explosive pulling is usually from the leg and forearm.

[@HerbalistGuybrush]

12:42 excellent trump impersonation

[@yacined4882]

Pushups really ? Are you serious pushups ? 😆

[@Conqueroru]

Yes push ups is extremely effective my friend

[@yeh2319]

It was irony

[@ianlobo9045]

plyo push ups used by lot of great athletes through sports history, take a look at evander holyfield it is a to do exercise