Amon-Ra St. Brown's KILLER Upper Body Workout!

[@gagehorton6110]

“What’s built in life will always out do what’s born.” Damn that’s cold

[@Rzegldprezi]

Something to live by

[@MegaDreamOo]

Hard work > Talent

[@intelligentfeminist254]

@@MegaDreamOoYeah but there’s only so far you can get with no talent

[@Steve_643]

John St Brown puts his boys through them old school workouts. My man raised some champions

[@trillythagr8259]

His last name is brown actually. He just gave his sons the name "st brown" for some reason

[@Ladiesman21789]

@@trillythagr8259he said it would look good on the back of jerseys.

[@jamesoyedele]

@@trillythagr8259 to make them stand out!

[@drpill6531]

@@trillythagr8259 it was cause he thought it would look better on jerseys

[@arnavpoddar2103]

Your man….pause

[@LORD_HYBRID]

This is why fathers are important

[@slwilliamsjr]

Preach......Say it louder!

[@Thunderlicious79]

Good and present fathers.

[@bobbullethalf]

I love that his pops is there with him, just wonderful.

[@WeArePress]

John Brown’s the man! 💯

[@Hittdogg17]

World class bodybuilder John Brown

[@Bruss813]

Former Mr. Universe

[@PiyachonYuenyongHYDE]

No need for trainer if your pop's a mr. Universe

[@garthjohnson88]

"I taught him what he know, but not everything I know" 😄

[@jamoses149]

Still remember seeing these guys work out with their dad at the LA fitness in the Hills and Amon-Ra in my PE period in middle school bros always had a crazy physique.

[@masonshipley7377]

They didn’t have football in middle school?

[@DD-pt9qw]

It just amazes me how all those teams past him over. We are so lucky to have Saint on our team for many years to come. Hopefully his whole career.

[@cwagsr7189]

Man I love Mr St Brown. I don't know him personally, but every time I hear him speak on some platform I learn something. Seems like a great father.

[@nationstationgaming8110]

I love this family man!! Amon Ra is a complete specimen and EQ is a monster with that height. Seriously gifted family with an incredible work ethic.

[@grittylions]

Seriously EQ isn't even used right by the Bears... Lions would champion that height and strength....

[@LORDSPOOKY]

@@grittylionsstop it, couldn’t beat out Allen Lazard or MVs on the packers he’s maybe a wr3 at best

[@boysinhonolulublue5956]

And he got 1500 yards!!

[@danielatkinson6801]

They lil brother cool too Osiris

[@mngrrr]

them dudes love AND respect their Father.

[@Bet-MWC]

John brown is an amazing father .I hope to be a dad like him one day🙏

[@jakenielsen88]

Damn, Amon-Ra is strong as hell!!

[@wuliwong]

I love how quiet his father is. No BS.

[@nursejose3339]

Awesome family. As a father, this is the kind of bond I want in the future.

[@KwameFadhiliWilliams]

You will my man

[@Rauchaea3100]

If that 365 bench was after the set that ended with push ups to failure that’s fuggin bonkers

[@ericlin3867]

LOL I love how serious their dad is. Good dad man. In their life and being tough but loving. A good balance and working out together is a good bonding exercise. Given that their dad was also a pro body builder he has the pedigree to go with his instruction. Super COOL!

[@cambell-yi2gh]

Amon-Ra is a top young reciever in the NFL. Go Lions!!!

[@ronwilson5476]

Man this vid made an old Marine cry. No kid ever wants to let his dad down. Dads are supposed to prepare their young men for the world. I love me some St. Brown family! Dad should be proud at how he raised his young men. Mom gets some props too though. The best thing about this is Amon-Ra is on my team (the D-Lions) so that makes him my home slice!!! I love yer family...please never leave!!!

[@angelo2423]

So glad the Lions drafted Amon-Ra. Dude is a beast.!LFG LIONS 🦁

[@Memphizm]

It's CRAAAAZY hearing his dad say 1500 yards! You want 1500 yards! Knowing AmonRa got 1500 yards this year!!! 🔥🔥🔥🔥🔥

[@MichaelImo]

It is the best gift to give your son the lessons you learned late.

[@alldaynupe2310]

He put in the work and got rewarded with that phat contract.

[@WeArePress]

Wellllll deserved! 👏🏼

[@Wash_fold]

the importance of Black fathers is shown here

[@booharrison1995]

Best n most valid comment

[@masonshipley7377]

Any fathers for that matter

[@jvkchannel]

hell yea bro, i'm rooting for yall, honestly.

[@samdelaney4558]

Fathers in general lol

[@pauliewalnuts6734]

exactly, if only they can stick around

[@njanagal24]

you don't need anyones support in this world. But when your parents support you success will be automatic !! highly underrated WR !!

[@gregoryduncan93]

“When the last time you benched” “six weeks” pops looking like 😠

[@JB-zd3zw]

All son need dads like John St Brown and wife. Take care of your kids the right way

[@lobasboyfriend8073]

A 365 bench for his size is crazy impressive

[@chriscota1635]

365 is a great bench. I’m sure there are NFL linebackers with a similar bench. Very impressive

[@chriscota1635]

The fact that he hit that single after those working sets is impressive

[@Himothy704]

He can probably 405 it one time

[@sideless5339]

Watch his highlights and you can see him getting separation and ripping the ball out of defenders hands he's a monster.

[@michaelshan22]

DK Metcalf’s has said he benches 350 so Amon-Ra doing 365 is nuts. His arms are a bit shorter so that helps but still was not expecting that.

[@AVybzdagoat]

Ita very impressive, especially considering he's a receiver and not a linebacker or something

[@nickbezmaterny5567]

Good stuff right here I would love to one day be a father like this man .

[@coachlady6837]

Great family !he raised valuable men and NFL players ❤❤❤❤true treasure 💎

[@WeArePress]

Couldn't agree more!

[@Jack-gp2nx]

John says "grab it shoulder width" then 1:44 ultra wide grip 😂

[@NonContested]

Thumbnail is wild

[@maxtorres315]

fr man , just clicked on the video to see if someone else noticed

[@RaBoogie1000]

Ayoooooo...

[@PankPandah]

😂😂😂😂😂😂😂😂😂😳

[@AmazingBlaze0]

Man ong I always knew Amon Ra strength was Amon Raw. His biceps speak for themselves dudes strong asf

[@ericontop8409]

I’m saving this for one of my arm days

[@donaldgayheart3739]

Already my favorite video on KZbin. I’m a bucs fan and I love this dude and hope the get to the Super Bowl… he absolutely motivated me

[@jordanned3075]

Bench Incline Push-ups. Noted. And thank you.

[@Barki-v2d]

Proud to be here and watching since day 1. This channel will be huge one day!!!

[@WeArePress]

Thanks for the support! 💪

[@valdemargernow3598]

that dad is the goat

[@804guwap]

“you don’t have to lock that out , it keeps tension on tha muscles” idk why tf ppl don’t understand that!!!!

[@FabianK-h1h]

True and if you add bands to the bench press, the tension increases at the top when the tension from the weights decrease.

[@52mrbryant]

Amon-Ra is Mr. FIGHT ON!

[@xrt89fly]

The strongest wide receiver in the NFL!!!! Stronger than DK. Yes.

[@jasony8002]

Hey #14 I feel sorry for your ball club that you didn't pull out that "W" I felt they should have thrown to you in the second half to shut the game down and move on to Superbowl.... I'm sure the Detroit fans are happy #14 is part of their NFL football program.... Congratulations on an excellent season this year ...

[@cjizzle26]

He named his sun Amon Ra. He was destined for greatness. Peace to the Gods

[@kalebsorensen5765]

What’s crazy is he did go out and get 1500 yards

[@GamewithKing1]

This was great. Family first

[@WeArePress]

That part. 🙌

[@Jerniworld]

Pops dropped a lot of lifting gems

[@Ζεύς313]

and st brown got those 1500 yards, future #HOF

[@que3527]

"As a parent, its your job to make your kid a champion"....say less

[@marquesedeshields4045]

365 at his size after the lockout push-ups is insane

[@Ksp0626]

Thats was up when your pops is in your training circle. God bless

[@lazarotorres9043]

That's crazy to believe Amon-Ra fell to the 4th round. They probably didn't want to pay him the signing bonus he earned but hes still a beast in the league. All-Pro Receiver if I had to guess.

[@armandohernandez2926]

This feels like the perfect video to drink a protein shake while you're watching it

[@xrt89fly]

Nothing in life compares with being a father except being a Gran father. LOL!!!!

[@WeArePress]

Let em’ know 🤣

[@VictorTorres-zj3qz]

My guy just got pro bowl snubbed! I need a new list! Demon mode for next year 😈

[@AmazingBlaze0]

I swear bro like 3rd in Receptions 4 in Yards I think tied in 4th or 5th for Rec Touchdowns and 70 first downs is a career high I believe but yea they had to make sure he didn’t make it lmao.

[@grittylions]

Sun God benched 365 lbs !!! 😮 What you bench DK Metcalf? Pound for pound Amon Ra is one of the strongest in the league... And can catch that ball 🏈 He's always open... Even when they double him - he gets open and makes the contested catch. John you raised/built a BEAST of a man... #OnePride even though it's a #JerryRigged NFL

[@TheAlienAbides]

Feel like this comment was made after the Dallas game lol

[@joshuamwaba2658]

The coolest thing is your dad hyping you up in the gym

[@mattlawson8516]

Yeah Saint going beast mode just an every day occurrence! Let’s go 14!

[@BlackMatrix-pl4fe]

Never seen that "Iso Neck" exercise before, what does it do?

[@prescottosegie]

good video i definitely took notes on the gym workouts ima add to my workouts and the skull crushers are a game changer in my opinion😎 💪 what built in life will always out do what born that a good quote

[@NSmith-hh1ys]

This dude strong AF man!!!!!! 😮😮😮

[@nahbruhnope]

And this is how a 200 LB receiver occasionally lines up at fullback.

[@kingcon6950]

This is great

[@clifmillercm]

Idk what he said but pop looked disappointed in whatever his answer was to “when was the last time you benched” 😂 1:32

[@Whoopdipooh]

That is what I was saying too 😬

[@SebasGarza_Prod]

Holy shit yall don’t understand how impressive that bench was for his age and weight.. especially after them burn out sets

[@SmokeBurp]

best dad ever

[@kefalo84]

Dude is lifting 6x45 plates!!!

[@alexandergallant6444]

Mr. Brown I salute you I still have some if the bodybuilding books with you in the from the 1980's. I train my sons the same way.

[@FunnyTyler]

Can we get a lower body workout please?

[@WeArePress]

Coming soon! Stay tuned 👀

[@johnmartin5520]

Bro them supersets ain’t no joke

[@mikeh2385]

The homies out here gettin swole!!!!

[@FreeMindScoop]

When them push ups get tough I do that same lil move😭

[@yannmondon9821]

Amon Ra strong af!

[@KeepItFunkyTV]

Them those 5A Alabama high school work outs.

[@kenmcwise1776]

Mr Brown, you’re giving me a heart attack just watching your boys workout.

[@jhunter9574]

Why Osiris ain’t workin out with them…. He better then alot of wideouts in the league now….

[@DaxSmokax]

dude probably has another career he has to attend to now.

[@JeffO-]

What's a strap? A gun? At a 24 hour fitness? 5:55. Incredibly impressive strength for anyone, but especially at a wide receiver's weight. Good to see straight up strength training and not the bosu ball stuff.

[@mercnsiku15]

Yea a strap is a gun

[@tamjeanell]

Thats why the guy was running his mouth!

[@SaberKanwar]

Very cool

[@esaie442]

crazy ass thumbnail 🤣

[@lances2424]

I still can’t believe all those teams that passed on Amon

[@williamwillett7773]

At the 2:26 mark, am I crazy or is that Jared Goff???

[@jvkchannel]

And also you guys should mention. Not just a "NFL Wide Receiver", "more like "One of the most ELITE NFL Wide Receiver." Put some respect on his name

[@dannyzuehlsdorf3697]

dad's gettin' a cut of that JUICY contract. Take it easy on those lifts: torn pec, torn bicep, no bueno

[@prayermadepatna8439]

🦁 LIIIOONNNSS 🦁

[@ApexxPrototype]

Great video. Thumbnail sus

[@Lilgirl-qs2qc]

Looking good

[@tommiedshow9211]

GREAT!!!!!!!!😊

[@TPFAM1LY]

Leaning on the wall were those isometrics?

[@daveconleyportfolio5192]

Yes, for his neck.

[@slattjack723]

I just wanna know why equnimious isn't great like amon-ra they have they same resources

[@adolphisom-ww9ek]

Dad is a og

[@dajuantinsley5970]

I want his brother on the lions too

[@Marvelfan46]

He sucks

[@TkKirkland-lm5wv]

365 is elite

[@Keitho1989]

Amon-ra hope he retires a lion 🦁

[@johnlee4492]

John St.Brown needs to get hired by the Lions

[@ProtectoGrace]

💪💪🏿💪💪🏿✨✨

[@Nubako463]

For wages sin is death but the free gift of God is eternal life through Jesus Christ our Lord Romans 6:23

[@ezekielhenderson8305]

❤

[@penguinrea0088]

Jesus Loves everybody

[@adolphisom-ww9ek]

Work

[@Gametime41300]

Great story don’t wreck your life fighting with these goofy mf!

[@Notmenotever]

Oh no where is middle bro Osiris??