Top 5 Hand Mudras for Health and Healing You can Try! | Bajaj Finserv Health

Wondering about the top hand mudras in yoga and their benefits? All hand mudras are linked to your health and the healing process. From increasing your concentration, memory, and stamina to curing chronic fatigue, the hasta mudras for health & healing can contribute to your overall well-being in multiple ways. Practice the best mudras for health and see the difference they make.
Watch this video on the top 5 hasta mudras for health and learn the top yoga mudrasana benefits!
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[@meenakshi_suresh]

How many minutes each mudra? Valuable & useful.Tnx for sharing .👌👌👋👋👍🙏🙏. Awaiting Response.

[@Eltano2024]

5 minutos

[@meenakshi_suresh]

@@Eltano2024 Thank you so much for the Response.

[@Eltano2024]

@@meenakshi_suresh de nada bendiciones 🙏

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Main apka karungi ap mera karo

[@LakhansiParmar]

How it fast no body cañ understand

[@NamiShrivas-lt7to]

Kisi bhi mudra ko kitni der tak krna chahiye??? Please answer me !!!

[@Siya.200o]

40-45 minut har mudra lagani chahie. 15-15 minut karke teen bar Laga sakte hain subah dopahar Sham

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Can we do all mudras daily routine

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Si como preventivo

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12 years boy avnige yavagandr avag Kai kalu yadeyalli bennuakdastuda hidkotuda adak yv yauog heli plija

[@manjunatha8131]

I don't doubt but are there any scientific research or evidence that the mudras really effective or makes great changes on one's body,psyche.anybody here please tell us.

[@ancientmage2669]

I also love science and believe it's connected with spiritual practices. Yet, I think it's more of a tool for concentration and focus. I started using them just to help my overthinking, and it has helped😊

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