Top 5 Holiday Superfoods You Didn’t Know You Needed

[@lindabueckert9559]

I'm loving adding dried cranberries, pumpkin seeds and cinnamon to my coconut yogourt.

[@NancyBeaulieu]

Cranberry, cinnamon, sweet potatoes, pumpkin, cardamom, ginger, walnuts, pecans, almonds, Brussel sprouts

[@Psylliumhead]

“Cinnamon” you get in the store is bad for your liver. You need to get Ceylon cinnamon.

[@4everhdt]

Thank you! Most people, even experts seem to forget that.

[@jessamynbryce7958]

Thank you for all that you do!🙏

[@ughurm]

Buy the cinnamon only if it is Ceylon and is in the stick form

[@richarddobson4382]

Great video. I like the idea of concentrating on nutrient rich food like those mentioned, and less refined carbs.

[@JudyChilds-fu4em]

You are on your frequency and we are with you...Thank you ❣️✌️

[@SuperfoodSecrets111]

I like the idea of concentrating on nutrient rich food like those mentioned, and less refined carbs.❤

[@KaroAdC]

I looooooove Brussel sprouts I could eat them every day ! I just steam them

[@run4cmt]

I add pumpkin to my yougurt with cinnamon and top with pecans.

[@unicornjennie]

I like your idea too. I make my pumpkin pecan bread as well

[@LivingDiseaseFree]

That sounds absolutely delicious! Pumpkin, yogurt, cinnamon, and pecans are such a perfect combination-nutritious and flavorful.

[@jenniferneff1244]

Makes me want to make a pumpkin roll, rolled in pecans

[@landeblemon]

Merry Christmas, praying for you and your family!

[@dag-sc2ptVlasticka24]

Thank you ❤

[@Time_Traveler_Karen]

50 yrs of ketovore here😊 High fat, moderate protein ,low carb, no sugar 🥩🐟🧈🥓🥚🧀

[@adelegower834]

Azure standard apple juice infused dried cranberries......

[@mstriciaturner]

Do you cook the sweet potatoes for the smoothie?

[@voneounthouang8508]

Ceylon cinnamon is the best

[@margaretclark4091]

You make so much sense. I enjoy ground cinnamon in my oats every morning 😊❤

[@marie-anne8780]

👍 merci Docteur ! Passez un bon Noel ! 🇫🇷 🌲🌲🌲🌲🌲🌲🌲🌲🌲

[@alicial3969]

Merry Christmas!!! ❤❤❤

[@juliciahernandez3566]

If your diabetic or type2 please please really chk your glucose response with sweet potato and add fats to it. I'm not either but resistant and my sweet potatoes either orange,white or purple raise my glucose more then 50 points every time and I have with fats and start with protein. So it doesn't matter what the "charts" say always know what your body does with the carbs you eat.

[@unicornjennie]

Have you tried adding ground Ceylon cinnamon?

[@hectorcaseygarcia4848]

Same here, and rice doubly so for me

[@panoskaranasios7848]

One of the best super foods and very cheap is raisings

[@forrestpeters8566]

Prayers 🙏

[@sarabarbera6346]

Almost impossible to find dried cranberries that don’t have sugar

[@unicornjennie]

Dehydrate them yourself, simply take a toothpick and pierce the skin beforehand

[@jodyjackson5475]

Very easy to do…yourself 🙄

[@julijakeit]

I buy mine in organic store. No added sugar.

[@adelegower834]

Azure standard apple juice infused dried cranberries!!!

[@camicri4263]

I likefresh ones, I made a cramberry pomegrante salsa is amazing!

[@dianeblevis98]

Is cardamom .coriander??

[@jenniferneff1244]

No

[@kimberlyholzerland4599]

No

[@davidgreene8608]

Never listen to an influencer who isn’t an expert.

[@bobbader4789]

Most cinnamon sold is not the real deal.

[@presterjohn1697]

Isn't it all poison? We're supposed to eat meat only right?

[@JAMpartylove]

@bobbader4789 "Ceylon Cinnamon" is supposed to be a better grade/type of Cinnamon. I find it in bulk at health stores.

[@krayziejerry]

@@presterjohn1697 Even the meat are tainted!

[@ughurm]

Buy ceylon cinnamon sticks

[@ughurm]

@@presterjohn1697also fruit

[@janispope1513]

Be very careful of lead in cinnamon! Ceylon cinnamon is the best but it can also have lead….do some research. ❤

[@run4cmt]

It is pronounced Cur-rent

[@Time_Traveler_Karen]

Ceylon cinnamon stick

[@sharorganic5841]

You look thin here.😢

[@nancymacavoy3427]

He’s muscular. Look at his arms. Healthier to be thin than obese❤