Top 5 Maximum Weight Loss Tips for the Starch Solution

[@HealthyEmmie]

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[@liorabrenner5547]

😊😊😊 0Qa😊😊

[@laurawinger4339]

Have you ever met post-menopausal women for whom high-carb doesn't work for weight loss and who need more protein? I spent more than a month being very diligent and eating a la Dr MacDougal, not cooking in oil and getting out for a couple walks a day. And I tracked what I ate as I ate it in Cronometter. And I eat the same thing every day of a week so it didn't vary throughout the week. And because I'm lazy and don't want to run out of what I cook for the week and have to cook more food later, I weigh how much I've made--weighing the ingredients I put in while cooking--and weigh out my portions so I'm pretty certain I'm not overeating anything. And my weight barely budged. It's very frustrating but so far that's been my menopause experience in general. And I've definitely heard from several sources that after menopause we need more protein.

[@sharonpalmer2523]

I’m post menopausal and disabled so my exercise is limited in addition I have under active thyroid and have to take steroids daily as my adrenal glands don’t work properly, so weight loss for me has always been difficult. I’ve lost 2 stone 5lbs in three months since starting the whole food plant based diet, I’ve kept it simple and more or less eat the same foods every week. I hope you can find something that works for you, I didn’t eat any processed food at all which I think is key

[@nathaliedasilva555]

@laurawinger4339 I'm a 60 y/o woman and I'm post menopausal and like you, I thought I was broken and needed more protein etc.... I got fed up and called Emmie and joined her SOS Program and let me tell you - I am NOT broken - I just needed some extra guidance and accountability. Do yourself a favour and join Emmie. stop tracking your calories! In my experience this just makes you think about food all the time so that even if you want to stay at a certain limit and are not in tune with your hunger and fullness cues you will just eat to that limit you have set for yourself. I did this for decades and it's very frustrating. Your body knows how much you need to eat and will learn to tell you again. Patience is key.

[@KristiCorbett]

Adding in more foods that were higher in fiber and wet content worked for me.

[@KristinBlackwell-uw2tp]

I am post menopausal and thought I just had bad metabolism. I changed to whole food plant based diet and mostly salt, oil and sugar free and the weight came off. I didn’t really change my exercise habits, so it was definitely the food. I followed Dr Esselstyn’s diet from Prevent and Reverse Heart Disease at first and now that I am at my goal weight, I am a little more flexible but still eat WFPB. Good luck. Keep at it.

[@HealthyEmmie]

Hi! Ipleas don’t feel defeated. I believe that this can work from you, maybe some minor tweaks involved. ’ve worked with 100s, if not 1000s of post menopausal women and we’ve had great success. 🙏 I’d have to see everything you’re eating and know your background to best help you ❤❤

[@lizkrueger4091]

Eyes on the prize! Keeping it simple was a key to success for me because I had a tendency to overcomplicate food. The SOS program definitely helped me recognize that.

[@HealthyEmmie]

Thanks for watching! 😊

[@nathaliedasilva555]

Eyes on the prize! Emmie and her SOS program helped me so much. I thought I was broken! Ha! I'm not broken and at age 60 I feel fantastic!!!!

[@HealthyEmmie]

Awwww thank you so much Nat I adore you!💞

[@KristinBlackwell-uw2tp]

Eyes on the prize! You are so good at these videos! I am at my goal weight but I still enjoy hearing your advice. You are helping so many people! Keep it up!

[@HealthyEmmie]

Thank you so much! ❤️

[@zzmv64]

Eyes on the prize! I was eating a small salad while watching this on my lunch hour at work. It was a side salad to a meal I was eating.

[@HealthyEmmie]

Thanks for watching! 😊

[@ginatraih1293]

Eyes on the prize. I am starting back to my journey to health and weightloss and being sidetracked by a pregnancy. I am so glad you are still putting out these helpful videos Emmie!

[@HealthyEmmie]

You got this! ❤️

[@mariadaponte2440]

eyes on the prize! Thank you Emmie!

[@HealthyEmmie]

You are so welcome!

[@marigoldenergy8512]

Eyes on the praise! I found this video very helpful.

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@kerriharris2348]

Eyes on the prize. Thank you Emmie, you’re amazing.

[@HealthyEmmie]

Yay! Thank you!

[@davidthescottishvegan]

5 great tips for weight loss healthy & beautiful Emmie and thanks for sharing this helpful and informative video and love 🥰 it. Love 💕 Emmie.

[@HealthyEmmie]

Thank you so much for watching! 🤗

[@bevwiumplant-baseddoc4055]

Eyes on the prize🎉. Excellent tips/secrets. Especially "wet starches" and K.I.S.S. Thanks Emmie. Your are a legend.

[@HealthyEmmie]

You're so welcome!

[@joannabradway4916]

Eyes on the prize. I love your videos Emmie.

[@HealthyEmmie]

Glad you like them!

[@maryellenclouston4790]

Eyes on the prize. You are the best at what you do ❤

[@HealthyEmmie]

Oh thank you so much! ❤️

[@Crafty.Goth.Creations]

Eyes on the Prize! My nephrologist said if I lose 40-50 lbs he will refer me to be evaluated for a kidney transplant. I will definitely incorporate these techniques. Thank you

[@mwpeters9042]

Don't know you... but say a prayer now.

[@judeannemcintyre2112]

Eyes On The Prize!! Amazing video Emmie!….as always! 😊❤

[@HealthyEmmie]

Thank you! 😃

[@judeannemcintyre2112]

@@HealthyEmmie 🥰

[@coffeewithlinda]

What about Lectins, Phytates, Oxalates in veggies??

[@julia__sana]

Always great advice. Your videos never get boring 😍

[@carriekill9098]

Eyes on the prize!❤

[@HealthyEmmie]

Thanks for watching! 😊

[@ellisarichardson2107]

E.Y.E.S. on the prize..Thank you Emmie ❤😊

[@HealthyEmmie]

Thanks for watching! 😊💕

[@bonniemueller1308]

Eyes on the prize!

[@marge318]

I’m new at this. I’m used to frying everything. I am disgusted with boiled veggies. I’m a gastric bypass patient so I’m worried I won’t or can’t eat enough.

[@Crafty.Goth.Creations]

Using an air fryer has been a game changer for my cooking.

[@BrendaBertrand]

Hi Emmie. Where did you get your top? I want one in every color.

[@HealthyEmmie]

On my Amazon storefront my fav girl!!

[@libriniserenagobbo9717]

N. 4: so useful ❤

[@iburger2177]

Random comment, but I think you'd look gorgeous with red hair. Not a lot of people can pull it off, but you'd look like a mermaid 🧜‍♀️

[@HealthyEmmie]

Thank you!❤️

[@marieosorio1117]

How can I have enough protein if I can't eat SOY?

[@sis_yd_jesuschrist]

Eyes on the prize ❤

[@HealthyEmmie]

Thanks for watching! 😊

[@pattyannblake]

EYES ON THE PRIIIIIIZE!!!! 🎉

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@marieosorio1117]

Eyes on the prize!

[@HealthyEmmie]

Thanks for watching! 😊💕

[@lhs4797]

Eyes on the prize

[@lala6515]

eyes on the prize!

[@HealthyEmmie]

Thanks for watching! 😊

[@andreabellomo659]

Eyes on the Prize 🏆

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@carriekill9098]

Ps... I got the book, swan song in!❤

[@allisonm7223]

Eyes on the Prize!

[@HealthyEmmie]

Thanks for watching! 😊

[@starchystacy4224]

Eyes on the prize

[@HealthyEmmie]

Thank you so much for watching! 🤗💕

[@Laura.S.1540]

Eyes on the prize.

[@HealthyEmmie]

Thanks for watching! 😊

[@mwpeters9042]

Eyes on the price....

[@julia__sana]

Always great advice. Your videos never get boring 😍

[@HealthyEmmie]

Glad you like them! Thanks for watching! 😊

[@chrissyimmenschuh961]

Eyes on the prize

[@HealthyEmmie]

Thanks for watching! 😊

[@deborahb6089]

Eyes on the prize

[@HealthyEmmie]

Thank you so much for watching! 🤗