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[@dogoftheg]

Squat: glute ham raise, hanging ab raise. Bench: Dips, Overhead Press. Deadlift: Kettle Bell swings, Farmers Carry. Overall: pull ups, light band pull aparts (100 reps EACH workout), cheat curls, sled pushing, YTWL's.

[@gaminghighlights0]

Graeme Sorrell what is YTWLs?

[@joenance8641]

YTWL??

[@1KevinsFamousChili1]

If you have access to a reverse hyper machine fucking take advantage. It makes your lower back feel fucking incredible and it almost completely fixed my anterior pelvic tilt after just using it 3 times

[@Matt_Lifts]

I have that at my gym, but i fear using it due to my sensitive lumbar

[@1KevinsFamousChili1]

Joe Rogan used it to fix a slipped disk and didn't need to get surgery

[@MellonVegan]

Super heavy good mornings were the shit for me. There wasn't much of a ROM going on and I must have looked incredibly stupid repping between my squat and deadlift max in a sumo stance but it built the shit out of my erectors and got me big time PBs.

[@bestwesterner]

All of your videos have so much damn wisdom. I’m busy trying to soak it all in so I can train myself well. Thank you for everything you’ve contributed man. Very appreciative

[@alexjohn2495]

front squats are fuckin awesome, zerchers too. then bent over barbell row and pull ups for us thin torso guys.

[@alexstonehousedcmke]

Heavy JMs to build the bench are what's up. Dave is on point here.

[@Choonchilla]

Thank you Dave! I would say the "Tate" presses help with tri's as well. Keep putting out these videos. I love learning off of you.

[@Sean-zz2lj]

I refer to all other types of squats as variations and refer to leg presses, lunges, extensions ext. as accessories same for bench and deadlifts

[@TheWJC1987]

every video is just on point with this man....dave tate all day

[@OptimusSime]

Dave's got such pretty eyes...

[@weinerman]

Alec Sime Yeah, if you like that doped up, "I've been crying, but I'm really dead inside," look

[@jakemacfitness2849]

@@weinerman simp

[@sirfrancisbacon4344]

@@weinerman shut up nerd

[@weinerman]

@@sirfrancisbacon4344 says the 16th century English philosopher.

[@sirfrancisbacon4344]

@@weinerman exactly if that dude is calling you a nerd end it now

[@johnsonbenjamin887]

These older videos have so much value still

[@jpallett31]

love your channel, I'm new to powerlifting and getting ready for my first meet your videos have helped a lot. Do have a question tho. What makes a good coach and what should you look for in a powerlifting coach.

[@Xplora213]

It’s really interesting to see the different approaches. Dave says low box and he means 10 inches. I don’t even think I can get that low. Wow.

[@joparsons20]

Another thing for block pulls vs rack pulls, if your not really carefule rack pulls can fuck bars up quick block pulls not gonna have that problem so the gym owner won't get pissy with you and kick you out

[@nilo7727]

Great content Dave super helpful as always!!👍😎💯

[@Majack15]

what do you think about doing bulgarian split squat for stretching/mobility of the hip flexor for a powerlifter ?

[@Tuberted]

Thank you.

[@bryanb9907]

Dave, Why don't you like OH presses?

[@dude157]

Good Mornings were a game changer for me for both squat and deadlift. I used to avoid them because they looked dangerous. But I stopped being a pussy and incorporated them. Nothingelse i've ever tried has made that kind of impact.

[@Matt_Lifts]

Sam Smith how did it affect your lumbar? I'm afraid of doing them because i have an easily pained lumbar.

[@praiseshiva108]

Matt Lifts good mornings use a lot more glutes and hams than you think. So I find it not to bad on the lumbar

[@jaya.2424]

Long as you keep the bar over mid-foot and move your ass back. I use an SSB every week.

[@samsmith9075]

Sweet name

[@rayfelix2789]

A very helpful video thanks Dave Tate

[@johntrains1317]

Great video

[@jeremyendicott8181]

Dave looks like Everlast from House of Pain

[@mtblover4975]

Hey Dave, do you think you'd be able to go over the commands for each lift, like something to think of to remember them, im a beginner in powerlifting and was just wondering if it would be possible, thanks!

[@janmarxen]

Look at the camera Dave!

[@travisstilwell9183]

How u feel about using bands or any kind of accommodating resistance? We do a lot of max effort work with bands. You feel like it's better just to use them for speed work or ME work?

[@theneonpython]

Daves mug looks like a bulldog

[@petercsigo9935]

There is an idea put a tick rubber on the top of the block so it won't beat the shit out of your back.

[@Improveathletics]

Droppin knowledge

[@showrobber]

Do u think weighted dips are a good assistance for Bench Press? I only did weighted Dips and my Bench Press was pretty Solid, when i did them.

[@eliteftsofficial]

Absolutely they sure can be. Though for some people they lack the shoulder stability to do them without pain. If they are pain free for you, go right ahead.

[@showrobber]

@@eliteftsofficial awesome! Can't do bench Press because the gyms are closed here in Germany. So i do weighted Dips instead of the Bench Press.

[@cassiusgaio9524]

Hey dave. Im a novice lifter and i would like to know the difference between secondary exercise, supplemental exercise, accessory exercise and auxiliary exercise. Are they the same thing? If don't, what is their differences.

[@adamsmith8283]

He has a seminar on here, talking about just what you wanted!

[@cassiusgaio9524]

@@adamsmith8283 thx dude

[@darcymurray4203]

8 to 10 inch box squat...i wouldnt get up!

[@cowboy8727]

Darcy Murray i

[@lmar2075]

i lvoe u david tatum