Dan Green on How He Chooses Accessory Movements | elitefts.com

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[@johntrains1317]

This shit is gold. I come back to it every couple of years and watch it twice

[@evancarlton1812]

Does anyone else feel like Dan always looks like he’s trying to hold back a laugh every time he’s talking? Kinda funny lol

[@cellardoor8943]

Evan Carlton He's probably just a little awkward.

[@patrickvanmeter2922]

Yep. Always looks like he is on the verge of crackiing up.

[@JeffO-]

My theory is that for some people it's part of being shy. John Haack seems to be similar from what I see.

[@AnandJ]

Dan is a great teacher! I'm very fortunate to be able to train at his gym. 😀

[@manusmaguire5451]

Underdog Strength you are very lucky 😂

[@jiujitsuboy]

Went to his London seminar, must be awesome to see him hit huge numbers

[@samgibson5007]

Actually played it back again 😂 fuckin love this shit

[@josteincarlsen2905]

I do not get WHY these videos dont have more hits!!! Best on KZbin

[@mythoclaust1283]

Jostein Carlsen these videos are gems

[@iiNeedSkins]

Watched the video twice, so 4 times altogether :)

[@3kingspowerlifting119]

He's getting a lot wiser as he gets older. Long time fan, good for him

[@QQyoko]

This might be my favorite Dave Tate video. Point very well made.

[@everforward4936]

accessory steroids

[@eshaneowens]

You ever had one of those "Aha!" Moments? I just did... The second time it played. Thanks for the great videos and info!

[@larrymasterspowerbuildingc4477]

I just understood this video after 3 years of powerlifting training. Dan laid down the gospel here.

[@johntrains1317]

Facts. I come back to it every couple of years to remind myself

[@larrymasterspowerbuildingc4477]

@@johntrains1317 I tell tha tho brothr.... I hav to step off the gear. WElding, powrlifting training, all the oils from the test and that lil bit of dball got my energy levels fucked. And i just got flu and corona. geez whn it rains it pours.

[@JohnmillerPowerlifting]

haha I took Dave advice before I even heard it. got to the rows part and just went back to the start

[@youragronk6208]

Do 4 sets of this video for brain strength

[@johntrains1317]

🤣

[@hheer12]

definitely one of the best answers!!

[@fabiencalonne1052]

I liked the video. I wish I could like it twice...

[@MarioGiordano96]

haha listened till the end

[@1bigimpact]

thank dan

[@doug853]

Great. Thank you.

[@Outstanding.Bill87]

bang on

[@michaostrowski6316]

One of the few videos where Dave did not get ranty at all;p

[@Dilbut_D_Pickle]

lol nice touch guys

[@joshualup9529]

Lmao 😂 it was a really good answer though

[@minimaji]

So good

[@arminarmin349]

What is the name of the outro song

[@arminarmin349]

U guys from elitefts are amazing but do u ship out to Europe when u have giveaways?💪💪

[@herbyton609]

How do you choose accessory movements for squat, bench and deadlift, if your sticking point is at the bottom, middle and top part of the lift?

[@brized]

Bottom of squat = pause squats, as Dan mentioned at 1:22 Bottom of deadlift = deficit deadlifts, pause deadlift Bottom of bench = pause bench Top of squat = add chains Top of bench = block bench, add chains Top of deadlift = rack pulls, add chains

[@largebarnacle9038]

ive heard doing pin presses or floor presses has effective carryover for locking out a bench

[@perman07]

I think Mike T's approach of regularly doing singles at RPE 8 to have a weekly estimated 1RM makes the most sense for determining good accessory movements. You can then test various exercises in a cycle and then correlate which exercise additions tend to correlate with an upward trending e1RM. If pin squats tend to lead to increasing squat e1RMs, they should be a staple you use many cycles.

[@swimhack]

@@brized I'll add in there, Bottom of Bench = Dead Press Bench

[@donashen]

Mid part of the deadlift- pin pulls Mid squat- tempo Mid bench- spoto press

[@1Jaz5d]

again .....and still again