Top 5 Sled Exercises | The Kneesovertoesguy Inspired

[@alissaschneider7873]

Epic! This is Ben (KOT Guy). I’m just scrolling YT from my wife’s phone. This is awesome!

[@TimLowPT]

Ah that’s amazing - really appreciate the comment! Glad you approve / enjoyed the vid! :)

[@Svedankae]

Love the sled!

[@TimLowPT]

@@Svedankae Indeed - a great tool to use!

[@shahidyt]

Go on blud, you on some crazy journey. Have you thanked and sent respect to the ultimate power in this universe for your mad skills and abilities 🙏🏽

[@TimLowPT]

👊🏼

[@AlexiosTheWretched]

Awesome video man! Great content and message! And funny too!

[@TimLowPT]

Thanks man appreciate it!

[@ahmadawadallah5321]

Bro, this was amazing! Thanks for sharing this. You have a new subscriber!

[@TimLowPT]

Ah big up bro 👊🏼 Appreciate it!

[@havefunandbikestuff]

dude! awesome sled work and vmo pointer! I dig

[@TimLowPT]

Appreciate it my guy 👊🏼

[@carmenhill2537]

Tim, this is hilarious! 😂😂

[@TimLowPT]

:)

[@theGingerGringo]

Tim thanks for taking the time to make this video, super clear instructions, subscribed. Quality over quantity wins every time. I'm off to find some tyres!

[@TimLowPT]

Haha yes my guy! You’ll be doing most garages a favour by taking a couple of old tires off them! Enjoy 👊🏼

[@rawr4444]

Interesting variations, thanks!

[@TimLowPT]

Most welcome bud 👊🏼

[@hannahlow1813]

Love the home/compound garage made sled! 😂

[@TimLowPT]

Cheers 🙌🏽

[@ahmadabdullah-daniels4575]

Loved Your Video - I’m building one this weekend.

[@TimLowPT]

Awesome stuff 💪🏼

[@SOLID50]

TOP .

[@TimLowPT]

🤜🏼🤛🏼

[@stevewitt3697]

Great video 👍👍

[@TimLowPT]

Appreciate it! 👊🏼

[@youngjin1530]

Amazing!!!!!!!!

[@TimLowPT]

Cheers bro, appreciate the support as always 👊🏽

[@AlteredState1123]

Good stuff.

[@TimLowPT]

Appreciate it!

[@Siile]

Laughed my ass off to your comments... :D Thank you, keep up the good work

[@TimLowPT]

😅 Comments are sometimes the best thing about KZbin

[@chriscrew4478]

Bout to make one

[@TimLowPT]

Let’s gooo 💪🏼

[@User_ML907]

Liked and subscribed

[@TimLowPT]

Appreciate it! 👊🏼

[@JoshSmith-jt7ro]

L e g e n d. Yessir

[@TimLowPT]

My guy 👊🏼

[@MISSYMINX261]

Love this esp exercise #2. each exercise 5-10 min do you mean without rest?

[@TimLowPT]

Great - glad you found the video useful! Yes 5-10 mins without rest. Not a problem if you need a breather of course but ideally work at a pace you can do non-stop. Hope that helps :)

[@CharlesWolfeSkate]

I'm just curious if it leaves marks on a garage floor or sidewalk?? Especially if you do it on the same place often... I wonder how it would look

[@TimLowPT]

What surface is the garage floor / sidewalk? Guess there’s only one true way to find out!

[@arrestfauci287]

My local gym has sleds with the vertical bars to push/pull on. Can I get same effect pulling without strap?

[@TimLowPT]

Those are great. Definitely with push. For pull you could use a thick resistance band around the vertical bars and around your pelvis/lower back region. Hope that makes sense?

[@roycevaughn4012]

Lol push Caren away. Genius

[@TimLowPT]

Haha got to find what motivates you right :)

[@Dakabruce]

When doing the backward walk what is the belt that you are using in that excesise? Thanks in advance for your help wi this question. Stay well, Bruce

[@TimLowPT]

Hey Bruce, it was a speed/sprint training belt with the bungee elastics. It was what I had at the time. I would recommend a simple dip belt - that would do the job nicely (but not necessary if you’ve got a TRX or some handles already as you can work both upper body and lower at the same time). Hope that helps Bruce.

[@finnomara4148]

Where did you get your harness set up?

[@TimLowPT]

Just from a local sports shop

[@DavidLee-cw6ci]

I'm amazed your neighbors don't mind you leaving tire skid marks all over the pavement.

[@TimLowPT]

Very insightful David 😅. Well this was in a compound with cleaners and your right the guy at 1:15 certainly wasn’t happy. (I usually trained in the basement downstairs but a one-off for a KZbin video had to be done).

[@geopietro]

where to buy a sled?

[@TimLowPT]

You can just search “Prowler Sled” on Google/Amazon and you’ll see loads of different options that suit you’re criteria

[@carmenhill2537]

Minute 1:15 😂😂😂

[@TimLowPT]

haha I made some new friends in the compound that morning 😬

[@carmenhill2537]

@@TimLowPT everyone with their advice 😂😂

[@letsdanceonhere]

I loved the substitute but I don’t think the maintenance man shares my opinion. 🤓

[@TimLowPT]

Suspect you might be right there 😅

[@TimLowPT]

Which is your favourite - 1, 2, 3, 4 or 5?

[@exothermic8525]

1 is my favorite. Got patellar tendonitis and regular backwards dragging feels good. Knees over toes guy knows his stuff. I appreciate the words of wisdom, most people don't realize how miserable life can be once you lose ability.

[@TimLowPT]

@@exothermic8525 Appreciate your comment mate 👊🏽

[@exothermic8525]

@@TimLowPT 👊

[@vancouverbill]

Lateral was good idea and nicely executed

[@TimLowPT]

@@vancouverbill 🙏🏼 👊🏼

[@mrhamgolian9006]

I just made a tyre sled. So cheap!

[@TimLowPT]

Amazing! Have fun with it 💪🏼

[@sudhakar2620]

Anyone who does this Every day?

[@TimLowPT]

Not me :)

[@Wabblewater22]

Save janis . Dunk karen.

[@TimLowPT]

That’s the one! 😂

[@finnomara4148]

This was brilliant until the end. Lol couldn't follow the instructions at the end.

[@TimLowPT]

😂