Top 5 Tips to Lose -90 Pounds | How to actually LOSE Weight and KEEP It Off

[@ursgetsfit]

Which tips are you currently following in your weight loss journey? Let me know in the comments 👇

[@brucedelaney9606]

TY. I started weight loss of 75 lbs yesterday. I will follow your steps. I use fitness pal for monitoring. Wish me success.

[@ursgetsfit]

You got this!! 👊🏽

[@brucedelaney9606]

@@ursgetsfit 21 days in two my program using fitness pal. I weigh myself once a week and as of four days ago, I lost 15 pounds.

[@silvergirl1632]

Great video - watch til the end.🎉🎉 1. Macros tracked - carbs, fats, protein - prioritising protein. 2. Increased water intake 1 gallon per day to flush fat, stored water & inflammation. 3. Cut out processed sugar, cakes cookies icecream etc. ate natural sugars. 4. Activity - 2 sessions of 45 mins cardio (walking then running) 5. Strength training 4 times per week. I would add prioritising sleep and selfcare routines to reduce stress Excellent video❤❤

[@ursgetsfit]

Thanks for the feedback. I’d say my entire journey was one of self care. It’s extremely important as you pointed out.

[@tsedol5513]

Yes ma’am…. That gallon of water is controversial but it really brought down my inflammation, my muscles less sore, I have more energy, improved metal clarity, stomach less bloated, less pimples on my face, less food craving. It works for my poor middle aged hormone changing body. Thank you!!!!!!!

[@ursgetsfit]

Agree! It’s excessive but it also works. While I don’t advise anyone to do it on a regular basis I’m glad I did it as part of the 75 Hard Challenge.

[@LucienneoftheDreaming]

I started at 240, I'm down to 209 cutting out the Starbuck drinks. I'm cutting out the rest of the sugar to lose the rest of my weight. My goal is 160. 💪🏾

[@ursgetsfit]

Great start! Just keep doing and you’ll reach your goal. Cutting sugar was key for me. 👊🏽

[@rorounique1]

That's encouraging. I'm where you were.

[@Reppintimefitness]

Hard work and dedication definitely paid off

[@nikielw10]

Love this so much! Thank you for sharing! It is so very helpful.

[@ursgetsfit]

You’re very welcome, thank you for the feedback!💙

[@marydawkins2673]

Great tips!! Thanks for sharing 👍

[@ursgetsfit]

You’re welcome! Thanks for the feedback.

[@gwenmadziwanyika7988]

Great tips❤❤

[@ursgetsfit]

Glad it was helpful, thank you for the feedback!

[@KingskidAsh]

I thank God for you and this. Much love ❤

[@ursgetsfit]

Glad it was helpful! 💙

[@StephsHealthMatters]

Such great content

[@ursgetsfit]

Thanks for the feedback 💙

[@StephsHealthMatters]

@ursgetsfit I can't stop watching

[@evitaevita98]

Hi, Urs! Can you show us more examples of some meals? I have a hard time getting all of my protein in. I believe we're about the same age. I'm 44, 5'3 and I dont want to lose muscle.

[@ursgetsfit]

Absolutely! I’m planning a video on how I hit my protein goals. Short answer is lots of chicken, fish, eggs and protein shakes/powder.

[@knoname1092]

​@ursgetsfit which protein powder brand did you use?

[@ursgetsfit]

@ Isopure powder and Premier protein shakes.

[@ZendraHansley]

First I celebrate you well done!! Quick question what strength training plan did you follow? Where do you find the work?

[@ursgetsfit]

Thank you! I’ve used a variety of strength training programs at different times. My favorites are the HEAT Xtreme app, Bodybuilding app and X28 Fitness. More recently I’ve been using the Peloton app mainly because we’re already paying for the subscription with our Bike and Tread. Their library of classes is pretty comprehensive and the workouts are effective.

[@TheArtofToday.]

Love your story very inspiring. Question, how did you track your 10k steps? Fitbit or some other device? Congrats on your weight loss success. ❤

[@ursgetsfit]

Thanks so much! I have an Apple Watch that tracks my steps (when it’s not dead 😂). It’s not a metric I focus on, I just realized as I was doing the two workouts per day that I was always hitting at least 10k steps. So my focus is daily movement and it tends to balance out.

[@theturnup9671]

Thanks for this. You're a true inspiration. new subscriber

[@ursgetsfit]

Welcome! I’m glad it was helpful. Thank you for the feedback. 💙

[@TheArtofToday.]

Awesome informative video. Do people tell you that you resemble MC Lyte? Thanks for sharing.

[@ursgetsfit]

Thanks for the video feedback. I think I’ve heard that compliment a time or two. 😊

[@yourestiebestieamy6295]

Do you use the Free 🆓 Fitness Pal? Which do you use ?

[@ursgetsfit]

I have the premium version. Not sure of the difference in features because for awhile I actually thought I was using the free version. Guess somewhere along the way I paid for a subscription and forgot it.

[@BarbaraBell-b6g]

Great job and thanks!!!

[@Choxchip63]

I’m glad I found you I’m getting ready to do 75 hard…I’m ready

[@ursgetsfit]

75 Hard literally changed my life. I’ve posted some tips in other videos on how to complete the challenge. Here’s the playlist - good luck to you! kzbin.info/aero/PLjLZj73g6f12f9rNYkNcfA6q98ywoGAhe&si=xYTb3BkpG2R63JQK

[@Mystrenghtisinyourpresence]

I need to loose 25 pounds . I will try your method.

[@ursgetsfit]

Cheering for you, you got this! 👊🏽

[@LadyE2024]

Vitamin B 6 will help with sugar addiction

[@ursgetsfit]

Didn’t know that, I’ll have to read up on it. Thanks!

[@heatherstinson3348]

This sounds just like me i workout 5 days a week i walk 20 to 30 mins 5 days a week im following pretty good eatting protien and calorie def but still loosing and gaining same 4 to 5 pounds each month ..im gonna try this with aall the surgar and junk i dont have as much but still most likly dont need alittle 3 to 4 times a week .

[@ursgetsfit]

I found success when I eliminated all processed sugar. Good luck to you! 💙

[@heatherstinson3348]

@ursgetsfit thank you that is soo hard ..im really addicted and its always around me so not eatting it will be so hard but im gonna try

[@ursgetsfit]

@ first few days are the hardest but then you crave it less.

[@jadadargan6130]

🎉❤

[@ursgetsfit]

This combo was the key to my success. Glad I finally figured it out then took ACTION!