How to FINALLY Quit Sugar and Lose Weight for GOOD

[@ursgetsfit]

Do any of the signs of too much sugar sound familiar? Drop it in the chat! 👇

[@arafatcham2306]

Chocolate is my biggest challenge

[@nursejackie717]

It's amazing how you can look like an entirely different person ✨️ so happy for you!

[@ursgetsfit]

Agree! Excess weight really ages us. Thanks for the compliment. 💙

[@donnaunderwood5036]

Yes, your story sounds like me! I am a sugar addict and need to stop.

[@ursgetsfit]

I know it's tough...I just had to be fed up enough to quit, and glad I quit cold turkey.

[@samzee7747]

​@@ursgetsfitwow! So determined+disciplined! I so wish I do that.

[@ursgetsfit]

@@samzee7747 you can absolutely do it. Just have to be fed up with staying the same.

[@wandathorpe6471]

This is precisely my issue. Sugar is the culprit and you are sooo spot on when you say we are addicted bc we aren’t eating what our bodies are really craving, REAL FOOD🙄! Luv your posts! So helpful!

[@ursgetsfit]

I grew up being taught to put sugar on EVERYTHING…cereal, rice, fruit! 😩 Hence the reason I spent childhood and most of my adulthood obese. Our bodies just want real foods. My coworker used to say “food is just fuel” and she’s absolutely right! Thank you for the feedback on the videos! 💙

[@evitaevita98]

Just watched the entire video! I'm finishing Day 3 of no processed sugar. I'm 5'3 and weigh 146lbs at 44 years old. I need to lose about 15lbs because the scale keeps creeping up. Your videos have been helping me so much.

[@ursgetsfit]

Congrats on 3 days of no processed sugar! You’re over the hump as I call it and should have considerably less cravings for it. Keep us posted on your progress and thank you so much for the feedback! 👊🏽

[@arafatcham2306]

You just gained a sub from west Africa, the Gambia 🇬🇲. This is really motivating me on my wieght loss journey

[@ursgetsfit]

Welcome to the channel and thank you for the feedback. Let me know what other topics you’d like to see discussed.

[@arafatcham2306]

@ the topic I will kindly ask for you to discuss is how to get rid of stubborn lower belly fat.

[@_raya_sunshine]

Not only is sugar itself high in calories, but it makes me even hungrier and crazier when I have it! (You are so onto something with the bananas - I finally gave up on having smoothies because of the way it makes my body feel even though all the fitness influencers always mention it in their "what I eat" videos.) Would love some advice on how to deal with having to watch family members that are NOT on the same journey have their daily desserts after dinner. Amazing work!!

[@ursgetsfit]

I remind myself that my body processes treats differently than theirs. I also keep before and after photos handy to remind myself just how far I’ve come. I never want to go back.

[@ColeLynn]

You were talking about me girl! And you are absolutely 💯 correct with everything you have said. I am truly a witness. Get rid of the processed sugar and the body will respond in a good way!

[@ursgetsfit]

Absolutely! Sugar is so addictive and does so much damage to our bodies. And I learned those bad eating habits in childhood, spent way too many years obese. When you know better you do better!

[@stephaniespearman3803]

You are inspiration for me. I stop the sugars but still eating hidden sugar. No more as of today!!! Thank you

[@ursgetsfit]

Great job! 👊🏽 I’m glad the video was helpful.

[@bellarosa009]

I can relate to this SO MUCH! My cravings really hit hard after menopause and I just wanted to eat sugar constantly. This video is so helpful and relatable. Thanks so much for sharing your incredible journey.

[@ursgetsfit]

Appreciate the feedback. I think I just hit perimenopause over the summer so this makes sense about the increased cravings!

[@MsAdreaL]

So helpful to hear. Right on time. I thank the Lord for your video and message. 💜

[@ursgetsfit]

So glad you found it helpful. It was the best thing I could have done for myself.

[@shaye2685]

I’m here right now , thank you for sharing.

[@ursgetsfit]

You got it, take it one day at a time. 👊🏽

[@LivingToLiveAgain3055]

Well! I’m on the right track! After much time! recently discovered I have a dairy problem… so this video I perfect! Is haven’t had sugar in like 10 days!!!

[@ursgetsfit]

Awesome progress! How do you feel? I remember having so much more energy in only a few days after I quit. I also experience inflammation with dairy products and eat in moderation.

[@LivingToLiveAgain3055]

@@ursgetsfit Yeah! So I read every label that’s; like my starting point! Overall I feel good!!! ♥️🙏🏽 thank you for the encouragement.

[@therealtimellis7317]

This blessed me Sis!

[@ursgetsfit]

Thank you for the feedback. I’m glad you found it helpful 💙

[@nicolavalchandler4265]

Thanks for sharing your weight loss journey and how you cut out sugar, this is great information and very encouraging.

[@ursgetsfit]

You’re welcome and thanks so much for the feedback. 💙

[@valeriereyes1129]

I am so glad I found your content. Thank you for your great content.

[@ursgetsfit]

Welcome to the channel. I’m so glad this was helpful to you!

[@mymotherwasright3079]

Thank you for being a BLESSING. Your story is helping so many people

[@ursgetsfit]

Thank you for the feedback. I really think this should be talked about more. I learned some bad sugar habits in childhood that impacted my adulthood far too long.

[@jearleanjones7364]

Thank you so much for sharing!! Your video is INSPIRING ME and has BLESSED ME!! ❤

[@ursgetsfit]

You’re welcome! I’m so glad you found it helpful.💙

[@bettyvanzienleghem5815]

LOVE your video, i will try to stop with sugar, thanks!

[@ursgetsfit]

Thanks for the feedback, let me know how cutting the sugar helps you!

[@ACTHEMOGUL]

I’m doing the exact same thing I quit sugar sep 24th lost 17 pounds so far my 75th day will be December 8th

[@ursgetsfit]

Congrats on your success! I was so frustrated losing and gaining the same 3 pounds and sugar was the culprit all along! 😩

[@emmet8850]

Thank you for giving us the game

[@ursgetsfit]

You’re welcome! I’m so glad I put down that sugar.

[@asiajennings6401]

Hi Ursula, Thank you again for this very informative video and sharing your experiences. I struggle with sugar addiction here and ever since I hit 40, my sugar cravings have hidden all-time high and it has been a severe struggle to lose the weight. I do believe that my sugar intake is the key to losing weight. I have been tested for diabetes and I praise God that that is always been negative. But sugar is pro inflammatory and it can cause also of illnesses that are due to inflammation. My question for you is: would you please share how you managed some of the withdrawal symptoms you experienced from cutting out process sugar from your life?

[@ursgetsfit]

I just remember having to fight through the hunger signals the first few days. The voice in my head got louder and louder and I had to tell myself no a lot. It seemed to subside by the third or fourth day. I was really focused on not failing the challenge and so the “motivation” and momentum from starting the challenge and successfully finishing each day really kept me focused.

[@kimmyt1087]

Great video! Thank you for the tips ❤❤

[@ursgetsfit]

Thanks for the feedback, glad it was helpful! 💙

[@miss_mary533]

I will go sugar free soon I have a lot of face fat🧐 Am now working on it

[@ursgetsfit]

Yes! Decreased sugar and increased water really helped reduce the swelling in my face.

[@nellielee2915]

Very good information 🥰

[@ursgetsfit]

Thank you for the feedback. Glad it was helpful 💙

[@cristocarter]

good tips!

[@ursgetsfit]

Glad it was helpful! 👊🏽

[@Choxchip63]

I’m quitting sugar..I’m consuming way less sugar than I use too..cakes, cookies..I was an addict. The only use of sugar is one pack of raw sugar in my coffee…working on removing that. I still use honey

[@ursgetsfit]

Congratulations on taking the steps to quit. We don’t realize just how much we consume, but what I love is that the positive effects of quitting are almost instant. Keep going!👊🏽

[@Choxchip63]

@@ursgetsfitthank you so much!!

[@cynthiaholland13]

It makes all the difference!!!!

[@ursgetsfit]

Yes it does!

[@misterjanglesthecanecorsol3221]

I feel like I have a sugar addiction. For the last week I have really tried to cut it out. I ha e had 1 day where I e had cake and icecream and I have still been having sugar in my coffee. I am going to quit it from today. What would you recommend I have in my coffee please x

[@ursgetsfit]

Congrats on making a decision to take control of your health. When I quit sugar I drank my coffee black, nothing added. I realized I only wanted something hot and even though it didn’t taste as good it still did the trick.

[@misterjanglesthecanecorsol3221]

@ursgetsfit do you mind me asking your age? I used to find it so easy to lose weight but when I hit 50 that was it. You have I spired me though now so thank you. I've ditched the bathroom scale for now as it was having a negative affect on me x

[@ursgetsfit]

@ hi and thanks for the feedback. That scale did more harm than good for me because I’m an emotional eater so I applaud you for taking that step. I’m 45 with a birthday coming up.

[@Linda-wm1jy]

Today is my 5th days low carb no sugar

[@ursgetsfit]

That’s awesome to hear! How are you feeling?

[@Linda-wm1jy]

​@ursgetsfit I feel amazing...after many fail attempts I hope this time is for good,at least the unhealthy relationship with carb and sugar.

[@Linda-wm1jy]

I also add more protein and healthy fats like avocado sardine nuts and yogurt IF which keep me full for longer😊

[@sharonmathis526]

Hi . Love your testimony . Can you please explain the 75 hard challenge

[@ursgetsfit]

Thanks! It’s a mental toughness challenge, designed to build discipline and requires you to complete a series of hard tasks daily for 75 days. If you fail to complete a task you start over at day 1. Tasks include 2 workouts a day (one has to be outdoors), drinking a gallon of water, following a diet with no alcohol or cheat meals, reading 10 pages of a nonfiction book and taking a daily progress photo.

[@yasminvrios]

Did to u use any sugar substitute like monk fruit or stevia?

[@ursgetsfit]

No. Where I would have usually added sugar, like coffee, I skipped it. I still drink my coffee black.

[@debrawinn4516]

Me too

[@ursgetsfit]

Getting past the first 3-4 days is the hard part, but after that the sugar cravings drop significantly!

[@sallamansour9388]

5 weeks no sugar. 9 lbs down. I exercises 4 days a week and wasn't losing weights. I want to lose 20 lbs

[@ursgetsfit]

Awesome! 👊🏽 It really does make a difference.

[@sallamansour9388]

My quran memorization is way easier when i quit sugar . I swear to God

[@yourestiebestieamy6295]

Did you end up cutting out peanut butter, maple syrup, honey, Stevia, organic raw Stevia, and dates?

[@ursgetsfit]

I still eat peanut butter and will have maple syrup and honey rarely. I don’t eat dates or use Stevia on my own but can’t say that it wasn’t used in something I may have eaten out.

[@mapreshlankosi4381]

😢 sugar sugar sugar😢😢😢😢 😩😩😩😩i was advised by my trainer to stop eating sugar and he could see and tell when training that you're not doing what i advised you on not to do😢😢😢😢. Its hard to exercise when you still eating sugar.

[@ursgetsfit]

And it’s hard to shed weight. I would lose and regain the same 3-5 lbs no matter what I did. So frustrating! 😩

[@TraceyBoyland]

Coffee cream

[@ursgetsfit]

I cut back on that too. Instead of 2 cups I have half of one. The little things that make a big difference!

[@evelynjones3263]

Hello I love super I don’t need that❤

[@ursgetsfit]

I had to get rid of it to see progress.