TOP 5 Ways To PUNCH FASTER | BAZOOKATRAINING.COM

[@christianbelzer]

Thanks! This is what I was looking for! All things you mention make perfect sense and the training tips are nice, too. I would add the ability to relax before punching, which is the thing I am working on right now.

[@ahmedkadur788]

The best

[@HAYAOLEONE]

'Fast' : reaction time flexibility 'relaxation' half closed fist, relaxed hand stato-dynamic work 'ghost' limbs & letting punches 'fly' general work 'speed' weight training and 'max strength' 1-2 reps work specific work light elastic bands for no more than half a minute at a time alactic anaerobic work 4-8 seconds 'gross motor' training 'fresh' doing various things at max speed BETTER TO TRAIN 'SPEED' LESS THAN NEEDED, THAN TRAINING MORE THAN NEEDED/INCORRECTLY AND GETTING INJURED

[@Viralvideos0003]

Great coatch i learned alot from u 🖤👌

[@periodic98]

Do you have the same thing for footwork? Or even just moving faster.

[@Markperna1]

Great video!

[@vinkelitz]

My favorite way is keeping my hands up so that all I have to do is throw my hands forward without having to use my shoulder to lift my arm from a lower position

[@whoknows8223]

This is true. But also there are benefits from holding hands down. Like harder to see punches coming and faster headmovement. But like you I keep my hands up and only mix it up sometimes for fast headmovement

[@thepyroguy624]

When you pushed that bag, lol, hahaha

[@HAYAOLEONE]

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