7 Impressive Bodyweight Moves Anyone Can Learn (For Beginners)

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7 Impressive Bodyweight Moves Anyone Can Learn (For Beginners)
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Music: Upbeat Hip-Hop Energy by Watermello
how to bodyweight
bodyweight skills
headstand
beginner acro
beginner calisthenics

[@TappBrothers]

Hey Tapp bros here, thanks for watching! Which bodyweight move is your favorite and are there some you can do right now? Train safe and stay strong! Thomas & Jonathan

[@greywolf8320]

Just about all tbh

[@burhanumar3897]

I can do all of these! My favorite is the Planche? Is that how you spell it? IDK And the Human Flag

[@TappBrothers]

Nice, you can do them all or they are all your favorite? lol @@greywolf8320

[@TappBrothers]

Props man! @@@burhanumar3897 Yea that's how you spell it, the planche for me has been my arch nemesis, I have ben able to get the straddle off and on but the straight leg is what I'm aiming for.

[@burhanumar3897]

That is cool @@TappBrothers you'll get it down in no time at all

[@tesscrelli783]

"For beginners" okay is there a class below beginner

[@eddairmoreno3840]

Yeah, do push-ups

[@user-gc1hg9sp9k]

Plank

[@GymMot2023]

Tess Crelli thats exactly what i tought😂

[@LuisFernando-nk2nk]

😂😂

[@sofoklisfoullis1279]

Normal? U havent begined yet

[@ivanuki3555]

You can learn them. Not do them

[@josnuffthegamer58]

Facts

[@leenarzouni7411]

ivanuki true

[@overkill2933]

It’s not hard just keep trying you get it

[@Ziniho0608]

... if you're fat

[@seriouspedo694]

Lazy ass

[@Ruzzmeister]

The first looks super easy. I tried it and I went face first to the floor.

[@matassdrelingiss2870]

me to 😂😂😂

[@josue6962]

Same

[@greekgodaesthetic6375]

Ruzzmeister it is easy

[@mariusleroy8895]

joyconboyz ye after a week of practice, not the first time

[@greekgodaesthetic6375]

Marius Le Roy i did it and the first time was easy

[@minebr100]

It took me about 5 minutes to realize they're not the same person

[@marek9126]

Without you I may never noticed :D

[@burner9ine]

They are the same person

[@datboi5433]

aren’t they?

[@the_glad9382]

Wait they aren’t

[@epilepticdog5009]

I was like, why did he change his clothes?

[@fressh]

He went from street workout moves, to breakdancing, to parkour. This video is all over the place lol

[@xxowen360xx4]

You missed out the yoga part🤣👌

[@chem3324]

To being a jesus

[@rahulnayak8551]

And a bit of magic stufff

[@youredunce3803]

K mordecai

[@thewitone8707]

Wassup fresh

[@alinemio1734]

Little tip : Put a pillow in front of you when you try to do an elbow lever or the crow pose, not only will it save your nose if you faceplant but it will maje you more confident while doing the pose. Also, if you have glasses, take them of, it will hurt your nose if you fall.

[@laxmipurohit8975]

thanks bro🙏

[@citystarproductions6703]

Im assuming you tried You have glasses You failed And hurt your nose

[@prince-olivermburu8306]

@@citystarproductions6703 that's wisdom for ya 😌

[@Wolfsgejaule]

Also turn your face to the side when you are about to faceplant

[@pixtlewint5095]

@@citystarproductions6703 A small price to pay for salvation.

[@magalialdanahoyos6592]

I learned calisthenics, breakdance, parkour, yoga and magic in one video

[@spacesamurai8306]

They look easy but they aren’t

[@user-uj8ot7fm7n]

Luka Goshteliani mate they don’t look easy either

[@lowellsenpai]

@@user-uj8ot7fm7n I failed first time trying😂

[@Gmanofoklahoma]

What happened to your eyes brooo.......

[@donquichottedoflamingo9609]

They aren't easy they are really easy

[@Ncraft2]

Well it's really easyyyy to learn it

[@AAvfx]

*That's for beginners?! Wow, I'm really trying!* 😲

[@yaxh9485]

How did go vfx?

[@stauffap]

I guess "for beginners" in calisthenics means that instead of taking 1-3 years to learn the move just takes 1 month to learn ;)

[@feilopets2366]

Same here

[@kaikyHzz]

I've read you comment and then agreed but now, a few weeks later, I can do the elbow lever. Thank god

[@STBRetired1]

What has amazed me is that even after years of weight-training, I recently started your second exercise and FAILED. I couldn't hold that Frog Stand and really couldn't stack my hips over my head in order to go into a handstand. It's amazing how difficult bodyweight exercises are compared to weightlifting. I'm going to sell some of my weightlifting equipment and do more calisthenics and gymnastics. Much less stress on the body and joints.

[@phenkangzhen400]

Better not hurt ur joints lol. I hurt mine a lot

[@STBRetired1]

@@phenkangzhen400 - that's the main reason why I am switching over from weight-lifting to gymnastics and calisthenics. When I first switched over, I was amazed at how many muscles I was not exercising with weights.

[@proximityclockworkx1572]

Your legs will shrink though. Can't stimulate legs properly with just your bodyweight.

[@STBRetired1]

@@proximityclockworkx1572 Have you ever seen the huge thighs on male ballet dancers and speed skaters?

[@andreakrogmann-stift1850]

Haha. Who created this myth? Calisthenics is even more stressful for the joints than any other strenght sport

[@revolusionotaca]

why do you keep changing clothes?

[@TappBrothers]

haha I got that speed change on lock El Pato

[@Tk5869]

Man it's the Tapp BROTHERS what does that tell you? Huh, nothing???

[@thomthom6268]

Why do you keep changing facial hair?

[@marianagoulart196]

@@Tk5869 *sarcasm sign*

[@sitL777]

Empire supporter r/wooosh

[@fakelife2122]

6:19 *DEMONITIZED*

[@nathandebusschere7259]

Fake Life lmaoooo💀

[@musicsoul2127]

People don't be so fool He has great strength....

[@ar12.]

Music Soul yeah no shit I’m signing up for a muscle conditioning gym I’m skinny and 16 time to bulk up for some reason I just stay skinny.

[@berserkemblem2091]

I mean anyone that starts out with basic strength or that worked for a month should be able to do some of these

[@JustCalisthenics]

Superman is my favorite, but that levitation was incredible!!! :) Really good looking moves that everyone can do with a little practice. Great video guys!

[@TappBrothers]

Haha yea levitation is one of our personal favorites, thanks brotha!

[@didjo8704]

Subbed to your channel since TappBrothers mentioned you in their video. You deserve more subs dude!

[@JustCalisthenics]

@@TappBrothers Welcome, thank you for great content!

[@tushardasshuvamusic]

0:35 we are using our elbows to support us, Well my elbows not suporting me then😐

[@ivylifeisbeautiful]

Love to watch you do your thing, guys. You make it look so easy and fun. Thanks for posting this one.

[@teachyou9779]

Brilliant video guys. I purchased a set of gravity xl parallette bars a month ago and man what a purchase. I started the holds in your video, got a little ahead of myself went into doing frog stands and rolled over straight into my TV stand. Going to keep practising. Stay safe guys.

[@sunilrajks]

One of the best videos I have seen in a long time.... Have to make the most of this..

[@x2x0x0x9]

I think that was the best video I've ever seen you brothers do... informative & fun

[@JuanCostayt]

You guys deserve way more subs. Such an informative, awesome channel.

[@tanmayipl99]

Thank you guys! Both of you are awesome!

[@lanellduncan9723]

More like advance moves. I need more practice

[@TappBrothers]

Hey Lanell, I feel ya, we all have to start somewhere and no worries the moves you see in this video can be broken down into smaller progression steps. Here's a tutorial for the elbow lever shown with some progression steps - kzbin.info/www/bejne/iqalm5KlgNmUmpY Now if you find it difficult on your wrists here are some tips to help strengthen and increase flexibility with the wrist to support - kzbin.info/www/bejne/hJCogoWvlq97ibs or here - kzbin.info/www/bejne/emHdYYubg7xpptE

[@v3n481]

Pulimuli easy or hard its very relative. For gymnasts even planche is considered easy.

[@veroniquelandry6149]

@Pulimuli yeah pressing into an handstand from crane is pretty easy... /s lol

[@Ziniho0608]

if this is advanced then there is no word in the dictionary to define the one-arm handstand

[@gammabursta6915]

Lmaoo

[@tedereTSSK]

I just love going back to that video. It's got so much fun and tips. Thanks bros.

[@enriquea.ghijsmora6213]

Great energy guys, really enjoyed it. Cheers!

[@ianfuller8666]

One of the most useful video I’ve seen Thanks

[@dominicward1812]

This was CLASS !

[@pappa7t3]

Great video watching it makes me wanna get into core training more n more it exposes most gyms as just gimmiks they got there perks but not something you can't do at home for free

[@bequerhernandez8487]

Dude the elbow handstand was so easy I got in second try! Thanks a bunch!

[@sudarsansun5451]

Really Nice, Fun & Energetic Video. Def. I'll try, Thank U, 😊

[@nephilinn7829]

Funny how as a kid I didn't need a video to learn these, just improvisation while bored. And those parkour moves were essential if you wanted to be fastest kid around the block

[@EI_Greko]

Yeah actually you dont need to learn the parkour moves you think of them at the time, when chased or something

[@tex394]

Χριστόφορος Γεωργούλας yup

[@EI_Greko]

@@tex394 yeah you just have to do them at the time otherwise you are fucked

[@prateek6614]

I am the trickiest not fastens lmao

[@kiidchris9521]

Χριστοφορος Γεωργουλας faxxx

[@gustaf7063]

Nice, I like the thumbnail, looks a lot like a thumbnail from Calisthenicmovement with the blue shorts and all. :D you should totally collab with them btw.

[@TappBrothers]

Thanks Gustaf! Dude your so right, literally just need matching blue shoes and I'll look like El Eggs long lost cousin haha. They have an awesome channel! Def. would love to collab with those guys in the future.

[@user-ld7xi3eu5s]

"people are gonna think you are a jesus" that got me laughing lol

[@bunyaminsevim4115]

Hey buddy. Really appreciated this

[@frinksbeast733]

Wow this last one is so genius!

[@ThePeter172]

Great video, thanks!

[@DustyGus]

This video includes a variety of styles and difficultes for beginners to try, aspire for, AND succeed at. I would normally need three different videos for that. Thank you!

[@dainiusfit7726]

I'm the first time on this channel and only in the middle of video I noticed that it was 2 different guys)) By the way, I liked your content, it's fresh!

[@spam9135]

hey this is super awesome thanks so much man just what i needed

[@GoodEarthSpa]

I can do half of them. I'll keep practicing!!

[@phantombg2312]

GREAT video

[@coachremmy]

Thanks for this wonderful list

[@vSxltyy_]

Anyone else just used to do these when they were younger?

[@krenny533]

Aren't you young still tho?

[@vSxltyy_]

krenny I’m 15 used to do this when I was like 7-10

[@krenny533]

@@vSxltyy_ oh nice

[@wolfstorm6168]

Yes 😂

[@ibnhe9024]

I don't know how or why I knew these moves

[@kimnganhuynh3427]

Thank so much

[@paulbaltazar3930]

Love this!!

[@YetanotherSven]

Thanks guys... Fun stuff ...

[@dudleydooright]

Handstand presses never cease to impress the hell out of me.

[@lifescripted4923]

Great video thanks for the easy tips and the modest delivery. Tho many instructors flex their ego more than the muscle.

[@lauraminer9497]

This is an amazing video!! I do yoga so i can do some of them haha but and awesome way to improve. Thank you so much I can't wait to try some of these lol.

[@mysticus_]

Congrats for 1 million subs!!!!

[@areascoda2912]

Great video

[@joshthattennisguy1790]

THANKS FOR THE VIDEO

[@harshit3985]

So happy that I can do the 2nd one 😌

[@minimalself]

I almsot alway do a planche combonation, based off the handstand lunge, i also including the tuck planche push into the mix

[@arpitbhardwaj5068]

Definitely some lit moves 👍😊

[@edoardoburlini8394]

With such tips anyone becomes the king of the party. You'are a hell of a guy!

[@John.Doe-OG]

Love that Balducci variation. Makes the effect more convincing. I'll have to use that.

[@laurentkelly150]

cool variety!

[@demdiaz8524]

Wow nice one bro..

[@cheesewithuhhh]

This is a scam. I almost died.

[@RanjayKumar-vi7er]

Then change your do

[@tatusdeephome3994]

Ow! Amazing 😱

[@YourDoctor247]

that is formidable!

[@prateektiwari8557]

He makes the moves look so easy to do so

[@Allenabraham04]

I'll try them out in my next yoga session👍👍👍

[@ansilsadath909]

Amazing😍

[@shefou-altarsh]

Amazing man last move is the best move

[@felixcarle2217]

great vid

[@xel4989]

By the way, awsome vid😉

[@emdejilla8953]

TappBrothers awesome guys! Thanks! I've been doing the helicopter since highschool but Im definetly gonna practice the headstands and esp that David Blane sh*t hahaha

[@gowsbashasd7092]

Super bro

[@arvindmishraji5354]

Cool man

[@louaishomali148]

Cool stuff

[@toratube7151]

Nice Video! Will try them in my next workout 🔥

[@TappBrothers]

Get it! Train safe and stay strong

[@swatipincha3432]

Definitely the moves for beginners

[@xgenl]

The very idea of being able to do these gives me tingles

[@phoenixwilliams2124]

Trying number 7 for the first time i fell over and cracked all my fingers at once then landed on my sunburn, lol

[@Joel-di7gb]

These body balance are great for windmill and other dance moves

[@ianslater-kinghorn8517]

#calisthenic Awesome video's

[@kandaridhanbir4962]

Nice tricks

[@jdm8359]

Can you guys do a video on some good exercises for your lats?

[@everythingbodyweight7012]

I absolutely love calisthenics

[@SR-pw6pi]

That levitation thing is the best part😅😍😎

[@sriharireddy2012]

Nice

[@cristibaiatul5954]

Hold up,this guy is teaching us breakdance,calistehnics and parkour.Amazing!

[@wezbenz3493]

Can an elbow lever be a planche progression? I can do it but I dont know whether to master it or not.

[@Sujiceel]

Note: If you've never have workout before, or not on the newbie gains type of beginner like 4-12 weeks. You're gonna need to get a little bit strong first. Try the reddit recommended routine to get you started.

[@noobrefinisher5443]

i remember learning the elbow lever at 10 years old i just did it and it was fun

[@greywolf8320]

One of my fave fitness KZbinrs. What s up?

[@TappBrothers]

Thanks for the love Grey Wolf! Nothing much, hanging out in the comments section for a little bit and the off to bed, in Asia right now. Whats up with you

[@ajaykiran6]

You guys made me fall in love with parkour year ago....

[@himalayan8315]

Cool bruv😎

[@satyamARAS]

Yogic exercises are made to release paat life experience emotions and current to so you can do advance practice and when your energy riisw up u dnt have any problem .

[@sotark5383]

what i didnt know was ive been doing the first one since i was 5 without knowing it was impressive, now im 14 and can do it pretty easily but i cant hold for long

[@jessetburg2413]

with the elbow lever you can progress to pushups right? ( like without legs)

[@faadhilbahadoor5260]

best👌🔥

[@yashpadia1215]

during the first trick, is the elbow asserting pressure on the stomach?? or am I doing it wrong?

[@vitraabhi4992]

Me trying on my bed My mum:- Flying 👞

[@sayanmukherjee3691]

As a yogi I love it

[@drinkwater7632]

anybody else try the first one and couldn't do it?

[@TripleDDDD]

try it on a table. grab the table top from one side, with your fingers underneath. it‘s quite easy to start like that.

[@chubbymike3372]

And then practise

[@Sujiceel]

couldn't hold it for a second.

[@hamzadaddak238]

The first is easy ive got it from the first times but im doing calisthenics for over three years

[@commercejunction5273]

I did it. Does it mean i m ans advance athlete?

[@CarlosBruguera]

lol I loved the levitation. xD

[@thesavagegamer391]

Nice 👍🙂 I learned 2nd and 6th exercise ♥️☺️🇵🇰 I watched first video and u guys r epic ♥️👍💪 Love your content ❤️