TOP 6 exercises for SHOULDERS / A.TOROKHTIY

Join my FREE 14 day weightlifting training program!
Grab it on my website - torokhtiy.com/products/free-w...
This training program includes circuits to work every muscle. Get ready for a full-body lifting workout!
_______________
MY ONLINE MASTERCLASS (20 Step-by-step Lessons in Snatch): torokhtiy.com/pages/weightlif...
MORE WEIGHTLIFTING TRAINING PROGRAMS - torokhtiy.com/collections/tra...
WARM BODY COLD MIND Gym Apparel & Weightlifting Clothing -warmbody-coldmind.com/?...
SUBSCRIBE to my channel - / @torokhtiy

[@salmank9123]

Excellent, highly informative. And you're all this for free!! The world needs more people like you; who help others without expecting anything in return.

[@salmank9123]

And glad we are for your help. It is so good and refreshing to see at least some people think money is not everything in the world.

[@karmadelivery4407]

+Ёпрст-просто Ёпрст yeah......sure you do 😑😑😑

[@ShengTooFlash]

how can you do something for a living,but not get any money in return....lol.

[@jjwp-ql5rv]

@@salmank9123 *or maybe he just has enough money, not to care about making more*

[@theodorebraxton4509]

Sorry to be off topic but does any of you know of a tool to get back into an Instagram account?? I was stupid lost my account password. I appreciate any tips you can offer me!

[@mohamedrabieallaoua6309]

Excellent as usually, you are the boss aleksey

[@ShaunResolute]

I'm so glad I found this channel, really helping me with a few little areas I've been stuck on.

[@dieterhanenkamp]

thank you very much for the valuable tips and great videos!

[@frankb2602]

Very informative and enough variations to keep the student engaged. Thank You!

[@lordpickle8424]

So glad I found your channel the other day. I've been doing light workouts for years and stumbled on Olympic weightlifting videos a couple weeks ago. I tried doing the snatch movement last week with just the bar and found I was unable to squat down or up with the bar over my head, my shoulders couldn't handle the strain. I just tried the movement at 7:15 and found it much easier to do, my problem just seems to be lack of flexibility and mobility. Now I can work on getting lower and lower. Pro tips from an Olympian, thank god for youtube, lol.

[@ricardoafonso758]

This is priceless, thank you so much.

[@ColoradoForestBeings]

Thank you champ! Appreciate the free tips!

[@naveedurrehman9393]

This is really really helpful video. Thanks a bunch Alexey!!

[@cbnewman]

great stuff; thanks Aleksey

[@jintao824]

Subscribed, dude you are doing a great job on providing high quality education.

[@user-od3os9hu5o]

Спасибо! Жду следующего видео.

[@aleatoriodecartagenadeindias]

great video!

[@avika88]

Excellent video again👍 Could u please do a similar video in the future about top ab/core work exercises (best carryover to weightlifting and functional strength not asthetics)

[@Sashaqb14]

...Алексей,молодца! Гордимся земой!)))

[@user-mx3st8di3r]

Алексей спасибо! Добавил в избранное)

[@user-ge6ug9pz7t]

спасибо за видео!

[@marcobonafiglia288]

Top ! Grande Oleksiy !

[@TheKidOfPoker]

Thank you, sir !

[@gkchandrachooda2204]

Awesome teaching sir

[@yulduzsufidinova8645]

Spasibo za uprajnenie dlya talchok.umenya kakraz talchok fiksatsiya nexoroshiy spasibo

[@SHATGUL100]

Спасибо за видео, много полезного. Как Вам эти новые штангетки?

[@Outland9000]

Really interesting. My shoulder joints are a bit sketchy so this stuff should be great!

[@simbad0399]

отличный видос Алексей! ждём за плечи,там архи-важно!) Удачи!

[@ATAMANPS3]

Леха привет с Израиля. спасибо очень-очень крутой комплекс. Кросфит Петах Тиква .

[@Lummers70]

Amazing. Spasiba

[@DevilFrog61]

this is really cool

[@therealforestelf]

that's something else! I like it

[@percynonez1163]

Excelente ejercicios !

[@okcana.]

очень - очень понравилось видео... мужчина ну просто очень!!! Все доходчиво и красиво

[@metalmadman12804]

13:13 taco pizza?!?!

[@meetlawf3238]

Yes it's his go to post workout meal, I love it

[@MOMO-zq9qe]

JAJAJAJA

[@kipponi]

Top 1 like it. I have weak core. It stabilizes really great whole body.

[@kaiowasdeath]

Aleksey, Do you have any other rotator cuff stabilization exercises when you have instability?

[@anshumanhazra1145]

Sir I get pain on the bone when I keep the bar in my shoulder. And also can't rotate the elbow fully outwards and so have to take the bar with fingers to stabalize. Anything recommended please. And yes you are a great inspiration

[@user-sj2wt1vj5k]

Алексей, приветствую! Всегда с интересом смотрю твои видео. Огромная просьба, покажи технику толчка в полный сед - "китайский швунг". Какая должна быть ширина хвата? Регламентируется ли ширина хвата в толчке правилами? Заранее спасибо :)

[@GoddGiven]

до 81 см ширина хвата, вплоть до насечек

[@Cerdelimo]

Very helpful and beautiful seeing Aleeksey in action, but where's Mr.Klokov ?

[@PermanentHigh]

Cerdelimo If you want Klokov go to Klokov channel

[@nickpivanov5408]

Бесценно!!!

[@helenmetrikova]

Отлично!Для меня актуально.

[@Classicxz17]

Приветик, а есть какой нибудь комплекс, если человек некоторое время не может заниматъся в зале тяжёлая атлетикой, комплекс для растяжки и гибкости?

[@iseeyourface4558]

супер👍

[@johnndamascene]

This is amazing! Much appreciation from California

[@mountainsfitness2193]

хорошие упражнения) я еще пробовал ходить гуськом с резинками со штангой над головой )))

[@TheLeviathar]

What do you think about press for weightlifting? and why do you like to rotate your shoulders in the jerk?

[@DCJayhawk57]

He talks about the rotation on the jerk in some of the other videos on his channel. Basically, doing an overhead movement without the rotation at the end puts the weight on your deltoids. By fixing the scapula back and up, you create a stronger and more stable platform. I think I've noticed most of the Russian influenced lifters using this technique. I don't see it advocated as much in the states which is another reason why we get smoked in weightlifting ;)

[@cosmicalian]

Yup. The weight is allowed to rest on the much larger upper back muscles instead of the smaller deltoids. Pulling your scapula up also prevents shoulder impingement as the humerus has more room to move about in the cavity.

[@jedimind5337]

@@cosmicalian hey man, are y'all talking about shoulder internal rotation??

[@happygingertime]

Where in the US can one find a resistance rope like the one Aleksey uses all the time? I feel like everywhere I have looked its those colorful bands.

[@Conconuts]

+happygingertime Same here in Europe, have not found the one he uses. But until then, I use Thera-Bands.

[@ACSandrell]

+happygingertime You can find them at walmart or target. Or even amazon. Just search for resistance tubing.

[@keepindafunk]

+Sandal Thanks for the info.

[@happygingertime]

Sandal, Thanks, It helps to know what it's called I guess.

[@JaapVink]

This is where to get them in the netherlands: www.disporta.nl/fitness-en-training/banden-tubes-en-gewichten/tubes/d/theraband-tubing/

[@spongebob618]

Лешка, откуда штангетки такие?

[@natoukr]

Алексей, какая толщина резинки?

[@user-yr8uc2bi2s]

где такой жгут купить?

[@Anod48]

берём коромысло с наполненными вёдрами и жмём :-)

[@infinity6246]

👍🏻👍🏻💪🏻

[@coresiy]

Спасибо за очередное полезное видео! Я такого в интернете ещё не видел. Жду следующего видео о мобилизации.

[@pushkarevigor]

О мобилизации? :) да не дай Бог дожить до таких катаклизмов ;)

[@coresiy]

ахаха), смешное слово. Но мы с вами занимаемся уже в 21 веке, тут уже кроссфит популярно, и упражнение (школьное на пресс), называется сит-ап :))

[@coresiy]

@@LaCocoritaGiuliva есть такое) Но без этого сейчас никак, повсеместно такие слова.

[@coresiy]

@@LaCocoritaGiuliva полностью с вами согласен! Возьмите тот же кросфит, там половина терминов, это обычные "Наши" упражнения, а называют их по-импортному.

[@user-xj2iq3xc3i]

Однако

[@aceofspades1823]

I can not find those resistance bands anywhere, can anyone advise me??

[@rtoujr]

hi guys, what does warm body cold mind mean?

[@user-bo2qo8im1b]

круто

[@user-tt3ew5bc7h]

а можно зажать штангу в локтевом суставе,и поднять руки вверх ,коснувшись кулаками ушей?

[@stopoof]

+Aleksey TOROKHTIY видео есть этого ;) ?

[@user-bx9ic2rq4e]

я бы ещё добавил турецкий подъём

[@maldoso76]

Can any weightlifter help me out? I get calf pain when back and front squatting. Below parallel it's the worst.

[@GamingT0G0]

jose ocampo Also got Calf pain because of heavy squatting, my tendons start to fuck up.

[@SCB_01]

jose ocampo You probably have very tight calves.

[@AagazDaily]

That's the indian khusti quote" shareer garam, matha thanda". Jai hind!!

[@Horihiraku]

no snatch press behind the neck

[@theylivewesee1674]

Tehnjik, tehnjik, tehnjik!!!!!

[@cassiusgaio9524]

2:32 hardcore dance windmilling workout! Only the hc heads will understand the joke. Kkkkkkkkkkkk. Nice video!

[@sabertoothwallaby2937]

English subtitles please

[@doraimoonobi]

How many reps for each exercise?

[@maiorov.m]

8-10 reps

[@moefapie]

I NEED THIS IN ENGLISH PLEASE! even subtitles is OK but i don't trust youtubes subtitles

[@Anton77796]

There are subtitles.

[@moefapie]

@@Anton77796 yes but not in the video, its subtitles that ou have to activate via KZbin settings which I dont exactly trust. Just say i would prefer if the creator of a video overlays the subtitles in the video.

[@viktorviktorov3294]

почему в зал не пустили?

[@athleteswattana4527]

Search กะหัง in Google

[@user-ok2pv7se8o]

В последнем упражнении - одно неловкое движение и травма плеча будет плачевной.

[@lottasvard953]

there's like 6 exercises in 1 exercise

[@112vitto]

АЛЕКСЕЙ ,СПАСИБО!!! ГОСПОДЬ ХРАНИ АМЕРИКУ!!!

[@sage6336]

There is no advantage at all using plates instead of dumbells

[@SeenaTabatabai]

This is stretching.

[@BajaDeezNutz]

It’s like watching anime but manlier.

[@yaheladom2440]

You must Speak English or Spanish

[@bkzlatan]

this guy is one of the very very less on yt that are natural. when he visit cal strength he was propably the only one inside that place who didnt used roids! and he still is much better than all of them! brothers christian orthodox russian rules!!!

[@PermanentHigh]

bkzlatan He's a top level Olympian. Natural where?

[@jedimind5337]

ye ye

[@Tom-vu1wr]

Lmao