Top 7 exercises for a big back

Рет қаралды 41,867

Күн бұрын

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Пікірлер: 66

@midnytevega2777 Ай бұрын

You continue to teach us from beyond the grave.

@TheRealJamesG Ай бұрын

❤

@vnp2970 27 күн бұрын

i would say, from the other side, hope and believe, from heaven.

@Ampflowryda 23 күн бұрын

If u live right u too will become alive on your final rest

@abdullahkarahan61 Ай бұрын

Legends never die…

@nethanlock5008 Ай бұрын

Whoever continues to upload these videos... Thank you!

@666specter666 28 күн бұрын

i believe his wife, kids and some of his friends still run his channel.

@BurnerTurner Ай бұрын

John Meadows rest in peace you absolute legend. Have helped me the most of anyone and been a great role model as well. Thank you John.

@terrydaugherty2216 Ай бұрын

The man the myth the legend. Rip John Meadows.Miss you brother!

@Lazaran Ай бұрын

I still remember when this video first came out and inspired me a lot back then. RIP Legend❤

@buckmills4159 17 күн бұрын

Keep this channel going forever. Some of the best info out there. What a legend.

@MNZGamin 27 күн бұрын

This man had so much knowledge it's crazy

@lesilestivany7839 19 күн бұрын

You will live on forever in these videos for ever.

@duduzerapw5612 Ай бұрын

1- Meadows row, 2-Single Arm Barbell Row, 3-Dumbbell Pullover, 4-Rack Pulls, 5- Banded Pull-ups, 6- Single Arm Supinated Pull-down, 7- Wide Grip Barbell Hypertension. 14 sets (7 close to failure, 7 to failure)

@wyntertaichiandqigong Ай бұрын

Ultimate respects to John and the Meadows Family! I fashioned my workouts from yours and still do to this day! Stay Eternal! Thanks for keeping the teachngs in play!

@ultimobean Ай бұрын

I miss this man so much...John youre a legend

@ITSOKRELAX720 Ай бұрын

Those yo-yo tricks are so hype.

@tomasztomczak1033 Ай бұрын

It was 😄💪

@brianm556 Ай бұрын

Another fantastic back tutorial from the great John Meadows!

@Djeen1111 29 күн бұрын

Love to keep seeing John! Thank you for keeping up posting

@666specter666 28 күн бұрын

We miss you man ! an absolute legend !

@mvhryu 24 күн бұрын

Forever missed John!

@NewJack-wr4bq Ай бұрын

It made my heart feel good when I saw his son and the ☦️ cross on the wall. May you rest in Paradise.

@WerazotheLankster Ай бұрын

These are some solid exercises

@carldevito5095 Ай бұрын

Legend love John's teaching

@danski6694 Ай бұрын

I think back is the one muscle group in which it is almost necessary to find a good seated back row machine in order to maximize gains. Sure you can do pullups, barbell and dumbbell rows, and a deadlift variation and achieve an envious back, but those exercises are all difficult compound movements which really tax your nervous system, and if training with correct form and intensity, leave little to no energy left for any other exercises. Chest, shoulders, arms, and legs can all be conquered with barbell and dumbbell movements. But back needs more. With that said you need to utilize often those hammer strength row machines which hit from all angles in very specific ways. That should be added to any and all routines 💪 Great video as always 🙏

@antoinegladney6523 29 күн бұрын

Rest Well Legend

@Trysomieflexntjes 19 күн бұрын

Seeing his son playing the yoyo broke my heart.

@kalterverwalter4516 Ай бұрын

Only the good die young, but the best never die!

@Josebombs Ай бұрын

Mountain Dog! Miss you man 🙏🏾

@jasont7814 Ай бұрын

Great exercises. RIP Big Man.

@Davidtresmoore 25 күн бұрын

Did not see the yoyo trick coming, that was awesome lol

@pirulidelgado1899 Ай бұрын

Thank you for this

@LatimusChadimus Ай бұрын

Rightly named the Meadows Row. Bro should've had more movements named after him as he innovated tactics-of-target. I'm not a bodybuilder but I love his videos. Been watching for decades, learning new accessories, like the Meadows Row done after Kroc Rows 😂 🤜🤛 RIP JM

@jan-olofharnvall8760 22 күн бұрын

7:25 Great JoJo skills kid🙂👌

@joshuakelly997 29 күн бұрын

Appreciate

@mohammadamingudarzi3361 28 күн бұрын

RIP ❤

@Chr1st1anR0m3r0 Ай бұрын

Rip brother

@buddytrent1351 Ай бұрын

Thx guys

@Xerocoo 14 күн бұрын

7:30... Bro that hurts. Sometimes one can forget these are more than just educational videos. They are the remains of a man's legacy, a man who was a husband and a father. Hope well for his family.

@mickcowie1864 Ай бұрын

RIP LEGEND 🙏🏻 💪🏻🫶🏻

@jeelani5530 Ай бұрын

❤for🇮🇳 the pro✌

@teamarkota8018 14 күн бұрын

❤❤❤

@user-up4yu9go8l Ай бұрын

Good kotch 💪

@tllt4765 Ай бұрын

how many videos did he make?

@elijahlara4613 Ай бұрын

Your my boy blue rip dog

@notademonrat 29 күн бұрын

I literally clicked on this for the thumbnail exercise and it wasnt even in the video smh.

@thunkjunk Ай бұрын

Wasn't the Dante Row in the thumbnail?

@diederikenters9260 26 күн бұрын

can someone explain the difference between a Romanian deadlift and rack pulls in the style that John is doing them here? Because I can't see the difference but also I feel my upperback a ton when I've done RDL's, so I might be doing them 'wrong'.

@THELORDVODKA 15 күн бұрын

RDL'S go deeper down with straighter legs pushing ass even more out. Whole point of that exercise is hamstring stretch. Naturally exactly same muscles work here and in John deadlift but at different ratios. Here emphasis is more on lower back (hamstrings work too). Upperback soreness is also desired and normal as you are also engaging whole traps. Thats muscle gets activated in almost every back related exercis incl. carrying weight straight arms and shruging. Thats why many ppl don't bother training it. RDL essence is to go as deep down as you can, potentially even touching the floor with stiff, slightly bent legs and ass sticking out like you trying to display it. It must feel almost as if you trying to stretch fingers to floor with straight legs, proper tension in hamstrings. For lower back you dont need to go too deep, maybe to knees or bit more or less, less leg stiffness, less trying to stick your butt out.

@xitsox Ай бұрын

💪❤🙏

@bertamusprime618 Ай бұрын

I love the Meadow’s row but right now I am working out at Planet Fitness (feel free to roast me 😜) and they don’t have a way to do the row. Anyway when I was at my old gym I tried it and it was the first time I felt my back engage If you have the capability to do the Meadows Row at you gym I highly recommend that version of the Row. Keep up the great work all involved in keeping this channel going!