#1 Way to Get Big Arms

[@totalnoobfishing1753]

Mountaindog still hitting poses in heaven... God Bless...

[@AjaychinuShah]

Had its dose of serious problems would be underestimating it.

[@ExposingTheLies360]

@@AjaychinuShahwym?

[@sherryorr4534]

Whoever keeps posting these - you guys are the best! Absolutely love John's videos!!!

[@antoinegladney6523]

Rest Well John , your teaching and inspiration will live on forever.

[@Polosebastian14]

Straight forward. Simplicity and good sense

[@jonathanwynne6925]

I really appreciate hearing the mountaindog talk about protecting joints that don't feel good by reducing range of motion.

[@fenharel3991]

Love you John forever

[@treelonmusk7906]

If he needs bigger arms then I am absolutely cooked. Rip John 🕊

[@joeysoto3545]

John has shown me a lot through his amazing videos. RIP man, your legacy will live on forever.

[@thrasher2753]

I know hes no longer here with us, but seeing these makes me still like to think hes alive at an anywhere, USA gym and still pumping out content. RIP big man. Thank you for all the inspiration.

[@Evil-Never-Dies]

Still the best teacher and beyond this world 🤘

[@distrxct]

KING!

[@AbdulGhani-vm6oq]

When your form goes.. stop! 💯

[@SolosKnifeReviews]

Good day when we all get to see Poppa John, thank you to whom ever is uploading! Even re upload to get John in our feeds please

[@simonpapenfus5874]

RIP Legend.

[@calebminor9955]

He is so missed. Thank you for continuing to bring these back. I remember trying so many of these when the video came out and being blown away at how good they felt.

[@Shawn-oh5yq]

No BS. Just basic, hard, training. RIP Mountain Dog.

[@Jimwaz44]

When videos are uploaded big John is still with 99% of KZbinrs watching. We wouldn’t even know he was gone, It’s exactly the same if he was still with us 🙌🏻🤘🏻

[@thrasher2753]

facts!

[@francistaylor6179]

Never met the guy and yet I miss him. I pray for his family and what they are going thru.

[@ManOfAllAges]

1- Bar Curl (Biceps) 2- Dual Ropes Push-Down (Tríceps) 3- Preacher Curl with Dumbbells (Biceps) 4- Arm extension on the floor with dumbbells (Triceps) 5- Hammer Curl Seated (Biceps, Braquialis, Braquioradialis) 6,7- Alternating sets on cable: Press-down + Over head arm extension (Triceps)

[@xitsox]

Best yoga program ever! RIP, Legend!

[@TheTruth-cj9ir]

Damn I fucking miss John. He’s training Jesus rn for sure 🙏🏼

[@gtyrone83]

It's a shame that's he gone. He seemed like a good dude.

[@riggs9688]

John was a great guy!

[@tvlookplay]

Ah man i got the feels now.

[@sts7044]

Great video

[@greggchristopher8901]

I use that dumbbell move where they’re mashed together at the ends, all the time.

[@Micarunwithme]

👑

[@stinkyham9050]

These guys curl more than I bench. 😂

[@esterafitness7691]

Trying this! 💪

[@highcalibertrainers]

We miss you John

[@fordyford]

I almost always feel tendonitis pain in my biceps. Sometimes I have to start on 4kg dumbells for curls and work my way up to 15kg's, by the end of that my arms are cooked.

[@jadbhirich7560]

RIP

[@ozzy3ml]

So doing three sets on each of three to four exercises per side of the arm (bis/tris)? The burn must be insane. Need to try it...

[@brianvath9186]

❤

[@jonathanwynne6925]

6:15 i remember watching rich piana do "feeders" with these more than 10 years ago, good stuff

[@McAwsum52]

💪🏼👍🏼

[@FoxFamily0825]

I’ve seen all of these but I still click on them just to like it. I’m not saying this for recognition. I just want other people to do the same.

[@AjaychinuShah]

Every one including God was executed for having improper form. Woodddchippppah baby

[@flaviodimitri9391]

Non sono atleti sono mostri

[@AjaychinuShah]

Dogs giving birth to kittens this fucking planet is fucking messed up I’d think so ….

[@tonymcnamara9368]

Using two ropes for Triceps - biggest waste of time ever! Doesn't create anymore RoM than using a single rope attachment. How can two ropes create more contraction/stretching? They can't! The RoM is dictated by the elbow, not how long the rope is.

[@tylermiceli9100]

I find that using two ropes gets my elbows behind my body much easier which helps fully contract the long head of the triceps

[@sjgeo691]

You're wrong

[@worduser899]

Yeah, don’t train like this if natural. You’re leaving significant gains on the table. Go at least a bit heavier and especially don’t stop sets when form starts to suffer. Also ditch the rope pull-down if you’re anywhere near a beginner.

[@What-he5pr]

Why the rope? And if going heavy how do you keep your joints happy?

[@worduser899]

​@@What-he5pr I have seen thousands of dudes in the gym tug on those ropes and probably 2 of them had big triceps. Load up an EZ-bar and do deep "skullcrushers" behind the head for a few sets, and then you can do a real pump and dump with the rope strictly as a finisher. Better yet, use a bar instead of rope and do heavier pushdowns to develop some kind of strength that is useful for pressing movements, which'll lead to more overload on those and more total triceps stimulus over time. As for joints, I'm talking 5-8 reps when I say "heavy", and I have never had any problems with joint pain. It mostly comes down to proper warmup and technique, assuming you don't have underlying injuries or anything.

[@davidec.4021]

Yeah, ignore this comment. As a natural, DO train like this, because “gains on the table” 1. Are not worth injuries and 2. You are not an Olympia competitor, you can afford to “leave gains on the table”. Don’t obsess over it, push hard and be consistent

[@sjgeo691]

You are so wrong lmao

[@JeffNixonComedy]

Golden tidbits within

[@basfinnis]

Good man 😘

[@wolf19i7]

I had no clue, till today. Hope you are flexing hard in heaven.