Top 7 High Protein Foods | Good vs Bad Proteins

🥗Looking to get the most out of your diet and improve your overall health? It all starts with understanding the difference between good and bad proteins. Let’s dive into the science behind protein and how it affects our bodies, as well as explore the best sources of high-quality, nutrient-rich protein that can support our overall health and fitness goals.
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[@XxExternalBleedin100]

soo excited for your new channel, looking forward to learning a lot. Also keep up with these long form live videos, they teach a lot.

[@nimramehmood8141]

What an amazing session . Gives a lot of insight . Thanks a lot dear and stay blessed always ❤❤❤❤❤❤

[@sumaira393]

Last time I heard you when you were moving to Dubai...and that day I find out that you are soo humble and caring person ..so those who are making video to expose you just ignore them

[@jasjeetsuri787]

Thanks ma'am for this valuable information

[@dineshvighne8566]

Very knowledgeable video thanku soooo much and lots of love

[@AmanGill-do2jz]

Excellent vedio 🎉thank you Palak diji

[@tanukalra4365]

Ur knowledge n videos are just too good...god bless you dear

[@rinadahmed3544]

You are absolutely right dear..😊

[@shalinidwarka8789]

Thanks for giving information on proteins....love you palak

[@deshbirkaur2133]

Please tell something about chin area reduces at both sides why nd how to cure it please reply

[@reemasdk7062]

Thank you so much itni acchi jankari dene ke liye😊

[@user-cd6mh8gq2n]

Very good videos Thank you so much for good information you are always right godbless

[@nafeesababar121]

Ap daily rotein share kr den jis sy sary problems solve hon skin,hair,smartness etc

[@akshitasingh725]

Thanks for this, much help. 🙏🏽

[@Miduty]

Always with you.❤

[@naziaasghar5795]

You are absolutely right

[@luizacoelho825]

Thank you very much God bless you ❤

[@amanwahre5135]

Very informative video ❤

[@rajandhaliwal3261]

Aap kitni achi hai....kii negtive bolne ke bare mein b positive oh❤❤❤love u lotttts🎉

[@kirangill2003]

I believe you Palak❤

[@sabahawan1084]

Thanks for sharing

[@ranjitkaur733]

Thanks palak

[@tabassumkhan770]

Mam you are always right I trust you

[@ST-gi4rq]

Thank you

[@puneetghotra4794]

Seriously palak didu you are such a Gem aapki baatein sun kar literally rona aa gaya aap sacchi best to ho but dil se bhi bohat best ho your mother is a luckiest woman didu unke paas aap ho 🧿🧿🧿🧿🧿

[@HealNaturally376]

I really respect you

[@yasminkhan3762]

Very very useful information thank you dear Palak for educating and sharing the knowledge 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@shaheensiddiqui9193]

Thanks mam itni achi information k liye aapko follow kar k mujh m bhi bhut deference aya h thanks mam 🥰🥰

[@sayedaayeshashah3231]

Thanks yaarrr💞💞💞 Ham aap sy bohat kuch sekh rahi ha

[@PRIYANSHULALWANI]

Very very useful

[@SLOWTALKING7]

*Uff Mam Excellent Information 👌👌 Love You Mam 😊*

[@heenatrivedi6136]

You are amazing ma'am

[@arzomohammadyasin5214]

Jab mein breakfast mein egg leti ho to 2 se 3 baje tak mujeh bhook nahi lagti palak jee you are absolutely right

[@doctorletu9763]

Kitny eggs lete han ap r apki age???

[@mahiralalani7855]

Same here

[@RaziaSultana-hb5gl]

Main 2 boil eggs layti hon break fast main

[@manpreetkhurmi8592]

Is chia seeds r good source of protein

[@cutemairakhan287]

Your pure soul ❤❤

[@noorsabirvoice1312]

You are Best❤❤❤

[@sharanpreetkaur3477]

Aap sahi bol rhi hai mam ji

[@Pramty]

Good definition video

[@taharafiq9974]

Thanks mam.

[@Miduty]

Most welcome 😊

[@user-ze5gg6hx8x]

But sukrya ap ka

[@AdenAzhar-gg1hy]

❤love you palak 😊

[@anila8910]

Sister Good job

[@arushijhalani]

Hello Palak Ma'am, your videos are full of understandable knowledge... which I can eat and digest anytime, anywhere. (Aapke videos mil jayein to meri bhookh mit jaati hai.) Thanks a lot Palak Ma'am for making Palak Notes Company for women community. Nothing can beat your experience and hardwork... A lot to learn from the videos you make for strengthen us. I can watch them again and again.

[@rpskidsvlogs9049]

Hey Palak, I am an assistant professor in teacher training college, I m Dr. Rahima Perween ,I always watch ur videos, I m from bio-science background so I can understand your videos very well.Your information are amazing yaar. I appreciate you always and like ur video. You are giving so important knowledge but I don't know who is opposing you. I know you are smart enough to tackle such guy.Good work Palak, keep on your journey. I m with you.😃

[@aradhyasensharma3211]

Aap bahut achche ho aapse mujhe bahut positive vibes aati hai, please palak sister hs CRP par video zaroor banaiye aur usko kaise normal kiya jaye

[@Miduty]

Thank you for the valuable suggestion. We will consider it.😇

[@swativ1352]

You are the best ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Ussersto23244]

Aapki Kahi Hui एक-एक shabd, 100 pratishat, sahi hai, main aapko 3 Sal se follow kar raha hun, ab main Behtar tarike se apni Maa Ka apni bahan Ka Khyal Rakhta hun unhen jo avashyak supplement hai vah main deta hun 🙏🏻🙏🏻🙏🏻 aap Achcha kar rahi hai Kisi chuje Ki Baat per react karne ki avashyakta nahin hai 🙏🏻👍

[@sharanpreetkaur3477]

Love you didi ji🙏

[@AdenAzhar-gg1hy]

Stay blessed and happy from Pakistan Gujranwala 😊

[@Miduty]

Thank you so much for warm blessings dear.🤗

[@shilpashantinath4053]

I love you mam thanks for sharing knowledge ❤❤❤❤❤❤❤

[@Miduty]

Stay tuned for an informative video.❤

[@MariamKhairono-pg5zx]

Ap osam h knowledge h apka ye fazool log h ignore karay inko❤🎉🎉

[@ccrotherham3274]

Hi palak can show what you eat daily and specialy Sophie plz I'm just confused what can I eat and my kids plz palak thanks for this video

[@veenamukhija8339]

1qqqq1qq11qqqqqqqqqqqqqqqqqqqqqqqqqq11¹az1q1AqqAqqqaqqqqaqaqaaqqqaqa1aqaqqq❤q❤qa❤qqqq❤❤❤❤❤❤qq❤❤❤❤❤❤❤❤❤❤❤❤❤1❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤q❤❤❤❤❤❤❤q❤❤

[@samanthajemm8150]

Palak please tell us which collagen is good and thanks ❤

[@Miduty]

We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

[@SLOWTALKING7]

@@Miduty *Mam when you are going to launch that fairness cream?. You said that u will try on your mother's Skin first*

[@debanganamukherjee4903]

I trust u mam, nd eggs r hard to digest

[@Miduty]

Take one capsule of digest fat. To know more, You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.

[@lebenNoor]

❤❤❤ ma sha Allah

[@mixerchannel30]

You are best 💗💗

[@raheelashakil8802]

Kea ap K supplements Pakistan mn available hen?

[@rekhamalhotra9826]

Hi..I am suffering from multiple gall bladder stones from last 4 years..biggest is 11 mm...had mild jaundice and acute Pancreatitis..very much confused what to do..plz guide

[@Miduty]

Hello, dear.. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

[@rekhamalhotra9826]

@@Miduty thanks a lot

[@minakshi7530]

Mam I hv endometriosis cyst & fibroid , I lost 10 kgs weight last year . I followed satvik movement diet to cure my disease but it didn’t. Within 2 months 1 lost 10kgs & became underweight. Now I want to regain my weight but I can’t digest proteins , high calories food . Satvik movement ki diet follow krne se pehle main sab kuch digest kar leti thi but ab thodi si boiled brown chana v digest nhi kar pati . Eggs to dur ki baat ho gyi mere lie

[@minakshi7530]

Pls make a video for weight gain .

[@Miduty]

We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

[@Ramanathanswathi5]

Gut health is key. Check out this video “How POOR GUT HEALTH & inflammation AFFECTS Endometriosis” by Mark Hyman. Gut health is of paramount importance for digestion too.

[@MarwaChudhary-lr3ln]

Aoa,

[@rajnimishra5460]

My LDL increases with regular intake of butter or eggs . Any suggestions how to control that?

[@Miduty]

We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

[@Humaparveen464]

Hiii palak

[@vaidehiboutique8493]

Palak hello.. I want to know ki beatan hcl after meals leni hoti h.. Agar morning me khali pet le to kya jyada effective hota h..

[@Miduty]

Betaine hcl ke aapko 2 capsule between lunch meal lena hai only.

[@paramjeetkaur7087]

does your protein powder is good to use for auto immune condition person??

[@Miduty]

Hello, dear. Thank you for connecting with us at Miduty. Yes, our ShapeME Up Protein Shake is good for individuals with autoimmune conditions. This supplement is a pea plant-based protein powder with a vanilla flavor. For further guidance, you can call our official contact number to get free consultations from our health experts. The number is provided in the description box.

[@mansisrivastava5306]

You are an angel. Love you ♥

[@udaysingh-ln1rb]

Hlo

[@udaysingh-ln1rb]

❤

[@Amanaman-gi2fe]

Mam, muje weight gain krna hai. To aapka fit and lean protein powder help krega kya??? Or suggest something

[@Miduty]

Hanji , Bilkul aap le skte hai . For more guidanec,aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@sabahmaqbool9272]

Love u MAM 💓 from canada ❤️ 💖 🇨🇦

[@dorthygabriel4042]

I got no gallbladder which protein and fats are good for me

[@Miduty]

Hello, dear.. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

[@yasmeenaxehra2960]

Mam jis ka gallbladder remove hogaya ho woh kaisay weight gain karay gaiii ,plz make a video on this topic.....

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@faruq005]

U r saying ri8 mam ... Hm sbi aapko bnte dekha he

[@Pramty]

❤...love

[@champavishwananth7532]

Hello mam I am suffering from low stomach acid, sibo problems,l have lost 15 kg & anemia. I am very confused which protein I have to take my digestion is poor

[@Miduty]

Hello, dear. We will surely guide you. You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.

[@pratimakumari9622]

Palak my daughter is suffering from depression she is 26 years old and taking medicine from 5 years please help me.

[@Miduty]

Hello, dear. Thanks for connecting with us at Miduty. We understand your concern regarding to your daughter, don't worry. Our health expert is always here to guide you. You can call us at our official contact number to take Free consultations from our Health Experts. The number is provided in the description box.

[@shaguftamajeed1969]

Hi palak di love u somuch ❤I miss u so much,these days missing few videos due to kids final exams😢.....palak mera 4kg gane ho gaya samjh nahe aayrey kun 😅😅❤

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@afareenshaikh1617]

👏

[@Haideshah74]

Palak ji coconut oil ap cold pressed use krti ho k dry coconut se Jo niklta h wo???

[@Miduty]

Cold pressed virgin coconut oil

[@priyankabhiVlog]

Both r good

[@blossomedsoul8905]

I am 81 kg and started exercise how much i need protein i need

[@Miduty]

Do start taking our plant-based protein shake.

[@gurpreetaurora5051]

My thyroid always fluctuates…sometimes hyperthyroidism and sometimes hypothyroidism…can i take ur protein shake

[@Miduty]

Hi, Gurpreet. We will surely guide you. You can call us at our official contact number to take Free consultation from our Health Experts. The number is provided in the description box.

[@harmanpreet592]

Mam I can't understand apka collgen lenaa jaa market vala

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@manpreetkhurmi8592]

Is chia seeds are good saurce of protein

[@Miduty]

Hello, dear. Thank you for connecting with us at Miduty. Yes, chia seeds are a good source of protein. For further guidance, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

[@user-ud8du7bl5o]

@@Miduty Chia seed cause inflamation according to dr. gandry,s latest research !

[@kwcillasuchettri9521]

Mujee protin sake se blotin hota hei aur breast heavy feel hota hei.. What to do aftet exercise my body is paining now a days..

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@fauziaarfa500]

Palak

[@shabinaabdullatifkhan108]

Palak mere ghutne mein uthne baithne mein dard hota hai mein 52 year ki hoo 7 year se diebtic hoo hba1c 5.9 without medicine 5.2 height weight 55 hai or fine lines aa gayi hai face per

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@minalkhan355]

Hi im 30 yrs old and diabetic.im married from 1.5 yr i conceived two times first abortion at 4th month after 5 months I conceive again and lost my baby in 6th month of pregnancy. I also removed my gallbladder due to full of stones. Kindly guide me palak how can i improve my blood sugr and also my weight which is dropped. And how can can i maintain my pregnancy till 9th month for a healthy baby. Im Pakistani love yr videos. Watch regularly. Inspired by yr videos .please relpy me. Im worried about my health and also for baby.

[@Miduty]

Hello, dear. Thanks for connecting with us at Miduty. We really understand your concern, don't worry. Our health expert team is always here to help you and guide you accordingly. You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

[@minalkhan355]

Thanks dear

[@harkiratchahal-pz4ec]

Mem mere 8 yer sal ke bache ko thaeraid he uska dit bna dijie please

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@yasminyasmingyyfxtmtgyhyyt2787]

Holl palak

[@Mrromio_7.0]

Madam. Meri. Skin. Par. Dark circles and pigmentationho gye. Hai. Me. Apni dite me. Kya. Lo jo meri. Skin glow. Karne. Lage

[@Miduty]

Good Morning dear, Thanks for connecting with us at Miduty. Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@khalidshabeer]

❤

[@specialartandcraft5727]

Hii mam first time aapka video dekh rahi hu man mujhe uric acid hai iski vajah se protein digest nhi hota weight gain nahin hoti . Age 36 skin per winkle hai aur Bal dry h plz reply mam.

[@Miduty]

Hello, dear, Thanks for connecting with us. Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@shivaandshourya4769]

Mam banchhoka weight gain kaise kare

[@Miduty]

AAp humara kids chocolate shake or Smart kids dena start kare jisse unki overall growth hogi.

[@Amanaman-gi2fe]

Mam pls weight gain ki video b bnao

[@Miduty]

Thank you for the valuable suggestion. We will consider it.😇

[@yasminyasmingyyfxtmtgyhyyt2787]

Keay Hall ha bachy they ha ❤❤❤❤❤❤❤❤

[@muhammadraza357]

Aap please 2 saal se uper ke bachon ke leyea bhe thora batayen.

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@master-a2223]

Ap bahut pyari ho

[@nq1322]

You mentioned the amount of fat in your drink, but you haven’t mentioned the other ingredients in your drink. Can you please mention all the ingredients of your drink?

[@Miduty]

Hello, dear!Thanks for connecting with us at Miduty. Don't worry our health experts will guide you accordingly, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

[@Fatemapathari]

I also wants to know about ingredients..

[@tahiraehsan4475]

I m 83 kg last 6 years , ma har try kar chuki ho but weight stuck ha

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@devilzonebg2082]

Chk weight loss dum sufi guidance channel

[@riyaluthra353]

Can I take protein shake if I have kidney stones?

[@Miduty]

You can only take plant-based protein. Don't take animal based.

[@zimalahmed936]

palak mujy 65 sy 50 kgs py aana hn plz koi deiet dy do feeding mom hu mn 9th month ka baby hn meara plz help me

[@Miduty]

Hum aapko zaroor guide karenge. Kindly aap humare official number par call karke Health Experts se FREE consultation le. Humari contact details description me provide ki gyi hai.

[@zimalahmed936]

mam mn Pakistan sy hu to ap sy keasy consalt kru

[@zimalahmed936]

mam plz help me

[@zimalahmed936]

q k mam mujy 1 tang mn bot shadeed drd hn jis k lieay mujy weaght loss krna

[@master-a2223]

Palak workout karao fir se KZbin pr plz

[@Miduty]

We will start soon. 🔥💪

[@nq1322]

Are you a doctor?

[@Miduty]

Hello, dear!Thanks for connecting with us at Miduty. Are you experiencing any health issues ? Don't worry our health experts will guide you accordingly, You can call us at our official contact number to get Free consultations from our Health Experts. The number is provided in the description box.

[@vershachandwani697]

Palak Please teenagers girls ki height increase ka bataen

[@Miduty]

Hi, Versha. Unko aap yoga or exercise karwaye or sath me humara Kids Chocolate shake de jisse unki over all growth hogi.

[@ST-gi4rq]

Thank you

[@Travelling2202]

❤