Top 7 Hydrating Foods | Ancient Nutrition

[@user-il8ku2xc9z]

Watermelon ( raw/ slushy ) Celery Coconut water Citrus fruits (lemons limes oranges grapefruit) Tomatoes Bell peppers ( red yellow orange green bit c ) Cucumbers

[@rifatsky8298]

Thank u so much.

[@logwind]

respect

[@takiflavoredtoes]

Watermelon, celery, coconut, citrus fruit, tomato, bell peppers, cucumber

[@geraldfrank1630]

“Healthy Salt” & water. 🙏

[@QuabmasM]

Best sodium to stay hydrated = pink salt.

[@fiery.mercaba]

"3:44" -- Some people are allergic to the nightshade type vegetables (e.g. tomatoes), though.

[@donnahaynes138]

Watermelon Celery Coconut Water Citrus Fruits Tomatoes Peppers / Bell Peppers Cucumber

[@beware_ofdogg]

Thanks, I was about to do this, then I was like “I bet some one already hooked it up.” Lol

[@naudianeels1328]

Great info. Thankyou 😊

[@gergemini2993]

cheers dr Axe - great info as always!

[@0007rye]

Love the post. Thank you! I have a question though. Aren’t lemons a natural diuretic? Lemons are also super detoxifying. I feel like I have to be careful with the lemon juice.

[@ronaldscott1101]

Can you remember to warn people that some of these foods can cause very painful gas in some people.peppers are the worst for me.

[@papichefitup]

People :8 cups of day You tube : you fucking up

[@marianhill5845]

Thankyou 🥇🏆

[@shandeeunknown8659]

Thanks for the info

[@oliviamarsh6059]

You are awesome

[@Proudlyme]

Wow this information was put out by Yahki Awakened years ago.

[@Tonetwisters]

I'll guess ... watermelon. If you drink a lot of water, you must add sodium, as water washes it out through the kidneys.