Key Nutrients for Beauty and Sleep | Ancient Nutrition

It's no secret that sleep and beauty go hand-in-hand, which is why we've asked co-founders Dr. Josh Axe and Jordan Rubin to share some of their top beauty secrets. If you want to support healthy ageing, improve wrinkle depth and support skin health, you can begin by tapping into some of these whole food nutrients.
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*This content is strictly the opinion of Dr. Josh Axe and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

[@myfragilelilac]

Im 29 and havent aged since 18. Sometimes its annoying because people dont believe my age. I seriously dont use any special skin product other than a fragrance paraben free moisturizer. Guess its the diet and weather. I eat lots of leafy vegetables and dont spend much time in the sun. Might also be genes.

[@thenobleone-3384]

I will take my chances with the Mediterranean diet. That's my favorite type of food. I really want to learn how to cook

[@denisegaliano6724]

Is using all this protein ok with a keto style lifestyle?

[@sherry4467]

How many mg for the ashwagandha and magnesium?

[@ng9291]

When is the best time to take the multi collagen protein; beauty and sleep brand?

[@floreldawillis-barnes8691]

Where can I find a recepie which combine astazantin, ashwagandha and magnesium?

[@Nutri-syeon_art]

Collagen one hour before sleep

[@floreldawillis-barnes8691]

What form does ashwagandha come in

[@JackieD3924]

20 - 50 mg of collagen daily