Top 7 Tips To Get Long Term Relief From Tight Hamstrings

[@Paul-cy9ej]

Best physiotherapist on KZbin

[@jormond7266]

So very helpful. Thank you. Hips and knee issue. Have been watching your videos to learn and understand what is going on with my muscles and what i need to do to stop the pain and take better care of my body. Thank you.

[@marianamartins5795]

Superb explanation! Many thanks! How do I get stronger hamstrings while my quads are strong enough? I can't walk fast because of pain in my hamstrings, so I assume they must be weak. I have been working on my glutes and lower abdominals for over a month with your program now. I started noticing some differences already. Thank you so much for all your help!

[@aliciastayman4858]

Thank you. Your videos are so helpful!

[@epmanualphysicaltherapy]

You're welcome Alicia!!!

[@2SelfBTrue]

Thank you, I don't comment enough even though I watch your videos, but thank you for them

[@epmanualphysicaltherapy]

You're welcome Klancee!!! Comments are always appreciated ❤️

[@azramusavi3467]

This is really helpful. I've been experiencing extreme pain in the hamstring of one of my legs. I hope working on the glutes and abdominal muscles will help relieve the pain. Thank you

[@epmanualphysicaltherapy]

You're welcome Azra!!!

[@marybowman6500]

Thank you so much for all your information and your help on hamstrings and the troubles I have bursitis in the side of my knee and also tight hamstrings and this is been a great help I am now following your advice! Keep up the good work😮😊

[@RiniHS96100]

Always my Angel Dr David👍

[@blissfulbaboon]

THANK YOU😊

[@Cleantibby]

Very helpful! Thank you for your videos ❤

[@epmanualphysicaltherapy]

You are very welcome @Cleantibby! We are glad you found this helpful!

[@daphnecuebas6807]

Thank you

[@epmanualphysicaltherapy]

You're welcome Daphne!

[@patricequinn7733]

Do you recommend the shiatsu electric massagers? They're heated with rotating bearingd that massage muscles.

[@RobertSantos-rw8dy]

Do you have specific exercises that you recommend for this issue?

[@epmanualphysicaltherapy]

Hey @user-hw8yy1yx6d, getting stronger glutes and abdominals are what gets your hamstrings to relax. Here are exercises you can do to help those areas: “Top 5 Glute Muscle Exercises For Knee Pain” kzbin.info/www/bejne/hInHdJ2KZ7angKM “Top 6 Standing Glute Exercises To Help Knee Pain” kzbin.info/www/bejne/oHWaeoV4m69go68 “Too 3 Exercises For Lower Back Arthritis” kzbin.info/www/bejne/m5rMnaefer9ggKM&si=EnSIkaIECMiOmarE

[@JulieSundem]

This is great! Wondering if the area behind my knee is part of tight hamstrings? That area is really tight

[@epmanualphysicaltherapy]

Hello! the area on either side of your knee and up the buttocks are your hamstrings. Follow the stretches to get that long term relief!!

[@JulieSundem]

@@epmanualphysicaltherapy if the area behind my knee is sore what do you suppose that is? My dr said it’s due to IT band syndrome.

[@ramone3291]

Thanks

[@epmanualphysicaltherapy]

Hey Ramon, you are so welcome!

[@ilanmasaje]

U GAIN A NEW MEMBER, SALUDOS DESDE PANAMA

[@epmanualphysicaltherapy]

Gracias por seguirnos Escueto!!! 🇵🇦❤️

[@youtubekeepsshadowbannin-ym4go]

Can i get your advice, i have ligament laxity all over, im an athlete, was a Marine, but at 43 i can literally grow and shrink because all my joints move way beyond normal ranges of motion, I'll release my QLs and psoas and ill literally grow a full inch, but will shrink back a few moments later, my ankles slide, ive had 6 acl reconstructions in the left knee about to have the seventh, and i have to flex my anterior tibalis, then my hamstrings will release.... I doots of isometric work to increase stabilization, but i feel like im missing something?

[@TheDrakulie]

what about Message gun on your hamstring ? does that help alot ?

[@Coffeeismyhappyplace]

Those darn glutes & core again. I went to chiropractor today. Will start these exercises Sunday.

[@epmanualphysicaltherapy]

Yup, those darn glutes and abs need to get stronger otherwise everything else is affected Carnivore Gal!!! Please let us know how it goes trying this out. 😀

[@sylviet826]

My baker cyst problem first started with my hamstrings locking up. Would pilates be helpful to strengthen my glutes and abs or would it just aggravate my baker cyst more? I've been doing your glute exercises, which really help!

[@msgenevajb]

One of the college football players at my institution had this percussion massage gun. He did not play his senior year. Wow

[@mrg8255]

It seems as I’m trying to strengthen my gluts the hamstrings get tighter.

[@manuelagarduno150]

I lost weight about 60 lbs and started suffering from sciatica and bulging disk . Do you think my loose skin from stomach is causing my sciatica pain I had never had sciatica pain when I weight 315

[@jonnydcan9482]

Waooo all this ties in with this suspected meniscus pain issue.

[@KarenB-jp3tx]

I cant consintraite.. but you seem to be right on. Wish you were in nyc area.. 7:47 Cant even spell now.

[@KarenB-jp3tx]

It's from sitting on this horrible bed too.

[@KarenB-jp3tx]

I do have sciatica..but this pain has to do with what I'm sitting and sleeping on. It irritates.. I've been to Dr's. And can't get anywhere. Not a normal situation.

[@epmanualphysicaltherapy]

Hey Karen! When a nerve becomes irritated, it becomes more sensitive along its entire distribution. So, everything that the sciatic nerve innervates will be more likely to spasm and emit pain signals. Even with something as simple as sitting.

[@lemons2135]

I did the sqeezes in my bath sitting on my bottom. It stopped me using hamstrings because i needed my legs to keep me upright

[@xiaoleideng]

What's your opinion on tight hip flexor? Some of my weight lifting friends swear by it.

[@xiaoleideng]

nvm, you mentioned it in the everything you need to know video. Thanks!

[@epmanualphysicaltherapy]

Hey @xiaoleideng, we're glad you found the answer!! We hope you get to feeling better really fast!!!

[@KarenB-jp3tx]

Not just a t tight. Spasms.

[@epmanualphysicaltherapy]

Hey Karen! Sorry to hear that you are struggling with spasms in your hamstrings. Sounds like it may be a good idea to look into our sciatica videos. An irritated sciatic nerve may be causing these spasms. Here is a link to our sciatica playlist: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR