Top Exercise to Leaner Thighs Fat | Do This Leaner Thighs in 7 Day | Burn legs Fat, Get Perfect Body

Here's a workout routine focused on toning and slimming down the thighs:
1. **Squats**:
Stand with your feet shoulder-width apart.
Lower your body by bending your knees and pushing your hips back as if you're sitting into a chair.
Keep your chest up and your back straight.
Lower down until your thighs are parallel to the ground, or as far as comfortable.
Push through your heels to return to the starting position.
Do 3 sets of 12-15 repetitions.
2. **Lunges**:
Stand tall with your feet hip-width apart.
Take a big step forward with your right foot and lower your body until both knees are bent at a 90-degree angle.
Make sure your front knee is directly above your ankle and your back knee is hovering just above the ground.
Push through your front heel to return to the starting position.
Repeat on the other side.
Do 3 sets of 12-15 repetitions on each leg.
3. **Leg Press**:
If you have access to a leg press machine, sit down and place your feet on the platform about shoulder-width apart.
Push the platform away from you by extending your knees until your legs are straight but not locked.
Slowly lower the platform back down until your knees are bent at a 90-degree angle.
Do 3 sets of 12-15 repetitions.
4. **Inner Thigh Lifts**:
Lie on your side with your bottom arm extended for support and your top arm resting on your hip.
Lift your top leg as high as you can, keeping it straight, and then slowly lower it back down.
Do 3 sets of 12-15 repetitions on each side.
5. **Outer Thigh Leg Lifts**:
Lie on your side with your bottom arm extended for support and your top arm resting on your hip.
Lift your top leg up towards the ceiling, keeping it straight, and then slowly lower it back down.
Do 3 sets of 12-15 repetitions on each side.
6. **Calf Raises**:
Stand with your feet hip-width apart.
Rise up onto the balls of your feet as high as you can, then slowly lower back down.
Do 3 sets of 15-20 repetitions.
Remember to combine these exercises with a healthy diet and regular cardiovascular exercise for overall fat loss. Additionally, it's essential to stay hydrated and get enough rest to support your muscles' recovery and growth.
#exercise #homefitnesschallenge #tiktokchallenge #exercises #lowerabs #loseweight

[@B1LLE4TZCEM3NT]

Doing this for a week!! Day 1:☑ legs are ✨tingly✨ Day 2:☑ feel fine tbh Day 3:☑ feeling strong! Day 4:☑ I feel so tired today Day 5:☑ I'm not as tired,today has been good Day 6:☑ sweaty after the other 2 workouts I did before,my thighs look the same.. Day 7!: I finally feel accomplished! This was my last workout to do and I'm finished!! Overall: not much difference in my thighs (like every other workout I've tried..) but i have gotten leaner legs on the bottom? Socks don't fit well on the top

[@kpopnightcore120]

Gonna do this everyday 4 sets, two sets in the day time and two during evening for a week. Day 01:✅ did this two sets and gonna do more two in the evening. Evening set is done as well😮‍💨 Day 02:✅ done (my legs hurts💀💀) Day 03:✅ done Day 04:❌ didn't did this my legs hurts gonna do it tomorrow Day 05:✅

[@kipr-cq3ze]

Спасибо большое за тренировку ❤

[@charlenesettle9732]

Great 👍 work out can you please tell me how many times to do this work out for in a day please let me know back soon thank you ❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤😊❤

[@MimiMimi-w8m]

Is there an ARMY here? 💜

[@neurisolt5693]

seokjin will be back from the army soon!! YEEEY❤

[@MimiMimi-w8m]

@@neurisolt5693 😍😍😍😍😍💜💜💜💜💜💜💜

[@dsekar3776]

💜💜👋

[@PusheenCinnamoroll]

YES!!

[@PusheenCinnamoroll]

@@neurisolt5693💜💜💜

[@amazon8686]

Thankyou this exrices .....nice ........

[@دائمايارب]

❤❤ اعطينا رياضات حاده للفخذين والضعف مده اسبوعين

[@SaminaAmir-w5k]

plzzzzzzzzzzzzzzzz upload video on height increasing exercises 😢😭🙏🏻

[@محمداحمد-ظ8ل3و]

‏‪1:15‬‏ شكراً ياعسل

[@alokranjan896]

Any Indians here

[@AngelMariyam-fg9db]

Yh

[@KALYANIGEDDA-o1w]

Yes

[@Sukhmanchahal873]

Start from today ( calves) Day 1= from 13 inches to 12.7 inches

[@LeesagookBTS]

Thank you💜💜

[@lina-st7oe]

doing this actually everyday for 2 month day 1:

[@LILLY-wx1sx]

It will works or not 🥹can do one video for increasing height 🥺🥺plzz 🤐💌

[@pinkisharma6636]

Thanks 💜✨✨

[@KashishRai-es1ou]

Day:1completed ✅

[@thekindnessofaperson..]

My weight is 76 kilos and I want to lose weight. And I can't do anything I like it differently

[@ElaheAhsan-qp5zg]

Excellent

[@FiazSindhu]

thaks you are very cute☺☺☺☺

[@sari-q5p]

شكرا يا❤

[@proboyz1003]

Day 1 ✅

[@Jeon.bithi1]

Your profile pic is Jungkook photo ❤❤❤❤

[@Jennierubyjane1im]

No it’s not u blind

[@NorB-h5g]

انا ارمي ❤❤❤❤❤

[@NorB-h5g]

انا ارمي ❤❤❤❤

[@Ooooooza]

Sis plss how to decrease hight plzzzz ❤❤😢

[@dristijaiswar6891]

Decrease😨😵‍💫why???

[@zakiya1183]

😂😂

[@rinrinO_o-l6x]

same i dont wanna b tall

[@ElaheAhsan-qp5zg]

Wanderfol

[@احمد-ق6ح5غ]

❤❤❤❤❤❤❤❤❤❤❤❤❤ ‏ok رح نجربها😊😊😊😊😊

[@justgore]

Vou fazer todos os dias por 2 semanas (Obs:estou fazendo os exercícios 2 vezes por dia) Dia 1 :feito

[@adhikarlasivakumar1450]

I am trusting you 🥀😇

[@SSASALAFF]

❤❤❤🎉🎉😊

[@asodisuresh1057]

Any bts army is there here 💜💜

[@NorB-h5g]

انا ارمي ❤❤❤❤❤

[@Ananya_277]

At every video someone is there to comment....."ANY ARMY'S THERE " ........ hopefully..... ARMY'S ARE EVERYWHERE HEYYYY.....❤❤💜💜😍

[@beyishoffa]

𝐂𝐮𝐭𝐞𝐞😊😊😊😊