Top Exercises for Strong Glutes and a Pain-free Back

[@albertcabrerajr9381]

THIS EXERCISE AND A LITTLE MODIFICATION I ADDED HELP ME ALOT TO FIX MY LOWER BACK PAIN. THANK YOU VERY MUCH FOR THIS INFO AND THIS VIDEO. VERY HELPFUL.

[@Caseycallender]

This is the best workout video I've seen. I was amazed to find that my back pain decreased alot when I started working my glutes out, than I discovered this gem that explains it very well and gives some great exercises for the glutes. Very informative, educated, and we'll done. Thanks for this, excellent information source.

[@gracewinseverytime6612]

Awesome video full of descriptions of how muscles work

[@mambalu123]

I want this guy to be the guide for every video out there lol

[@robyim1]

4:15 Dude is doing the Floss 😂

[@jeanpaulaliaga8624]

Excellent exersices! Some of the moves are similar to yoga warrior 3 pose and fly.😊

[@jillvonbuskirk6252]

I really enjoyed this tutorial

[@Peeper747]

Great video, I believe this would be a great transfer into athletes wanting to learn or improve their pistol squats.

[@enewsome47]

Excellant

[@karine642]

Brilliant 🙏🏽🙏🏽🙏🏽

[@PoteVideos]

very informative and effective

[@frombookstobasics]

very informative keep up the good work

[@mikequinn7223]

Nice work . I'm in chronic pain. Disabled by spine fusion. Can't walk 100 meters. Hope this will help me.

[@wolf5109]

Mike Quinn did it help? How are you feeling?

[@michaelandrew8493]

I love the side to side ones. I can really feel my glutes

[@animus3328]

wow...great info...

[@gerrygizzygarcia2572]

Can this help a heirnated disc

[@MKDPravoslavie1]

I have feeling that this will work

[@isaacpinko6409]

Hi. I find this video very beneficial. While im doing these excesses i keep hearing elan exces amount of pooping and grinding sounds from lower back.(sounds like knotted muscles ) These sounds appeared in lumbar also with tennis ball massaging my gluets. Its not painful but the strong sound and the abnormal amount of it is bothering. Should i just continue? Will it ever stop?

[@roshanagolstani2158]

Thank you. Very practical and efficient movement patterns. I wish your course inn ideafit was as useful as this one. I just took your self-myofacial seminar and I feel a bit confused. :((

[@BioMechanicsMethodTV]

Thank you for your comment. Unfortunately, the "course" you refer to is not a course, but rather simply a recording of a live presentation from an IDEA conference. As I'm sure you can appreciate a live seminar is designed to be appreciated by the live audience in attendance. Our online courses are very different from recordings of live seminars and are specifically designed as courses to be completed as such (i.e., by students online). I am confident that any of our online courses will far than exceed your expectations and prove extremely useful and practical. I hope that make sense.