Top Five Ab Wheel Exercises

Hey hey hey! Watch my updated Ab Wheel tutorial for more detailed information: • Learn The Standing Ab ...
Get the Fitwood Ab Wheel here: fitwood.com/pr...

[@BravingTheOutDoors]

that was the most perfect standing ab wheel form i've ever seen

[@jacklxv]

I thought the same

[@ceili]

BravingTheOutDoors yep, i agree

[@cbFbaby]

Agreed

[@peterl.1574]

Insanely strong.

[@AngryDonutGuy]

I was like wtf how did he do that, didnt see those abs.. core mental strenght lmfao

[@ikachipman9260]

This is by far the most worthwhile single minute I've seen. The other guys spent a full 5-6 minutes talking about one potential mistake, while here you give in one minute a whole load of stuff!! 👏👏

[@Proxyzenn]

this guy does the best and most perfect standing ab wheel roullout i've ever seen around youtube

[@A.Simple.Life.Channel]

kzbin.info/www/bejne/d3bEgoyMjrCtjck

[@A.Simple.Life.Channel]

@Jim Shorts next level

[@dieserscherzkeks]

You standing ab wheel rollout is in insanely good form. I'd be faceplanting so hard if I'd attempt this.

[@peterl.1574]

0:58 this is insane. The strength required to do this is off the charts. Abs, low back, back, shoulders have to be strong as hell. I have never seen someone go this low and with elbows fully locked out and shoulders not retracted and back perfectly straight. Wow.

[@beenboyage]

Did his head turn completely purple?

[@mattc4266]

Also need great overhead mobility and hamstring mobility

[@strandedmexican]

facebook.com/bestjuanj/videos/311447952380098?sfns=mo Hard to do but not as hard as think.

[@strandedmexican]

My overhead mobility is bad compared to the FMS as long as you don’t have trouble hanging on a pull-up bar, it’s pretty much the same range of extension

[@mattc4266]

strandedmexican lol anyone can hang on a bar . Can you overhead press heavy without arching much ? Or do a handstand non banana ?! That’s overhead mobility !

[@futureredbirds]

Al is right about being careful doing the full roll out. I goofed up one of my discs in my lower back doing full roll outs almost 2 years ago and still have to work around it. Never do any progressions before you are ready!

[@SuperSadom]

Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.

[@johnyoung110]

Nice, clear and concise. No extra talking. Solid exercise video in my opinion. Appreciated!

[@hirschsiamwanda2058]

He's the most perfect ab wheel instructor ever seen.so on point!

[@geodumitrescu5478]

Hirsch Siamwanda you have to si mi

[@geodumitrescu5478]

Geo Dumitrescu rueda my youtube

[@rajuchekuri8331]

Without a second thought that is the best and most outstanding abwheel exercise demonstration with standing abwheel exercise dominating the rest.🔥

[@briuserred4682]

What stands out about this vid to me how SHORT it was. It was over before it started, the message was delivered without a bunch of filler!

[@jejuenglish9683]

about to purchase an ab wheel. so glad that i have seen this video. the variations are extremely helpful...and look fun

[@StrongCoreSociety2]

Al you are one of the best.Always straight to the point no BS

[@doug853]

I've been a fan of the good old fashioned $5-10 abdominal wheel for a long time. In my opinion it is the strongest abdominal exercise. Hanging leg raises and the like are good, but I feel like the wheel is best.

[@TANKPOETRY]

Douglas Ferimer Yup! It's been so long I dont remember the cost but I'm sure it was closer to $10 than $50. Now I just have to use it.

[@Herculean.Aficionado]

David Young i bought it for 5 bucks lol

[@tomiduduk5195]

The one hes using cost 120 bucks XD

[@jamesolojo787]

Did not expect the last exercise he got me there. 4 relatively simple exercises then he came out with the daddy exercise perfectly done.

[@user-cd7oi9dw4t]

al kavaldo is the king!!! no bullshit us in 20 minutes videos, only shows what is needed!! you got my sub

[@quinten156]

I love his smile!! Hé seems soo happyyy

[@apprehension1739]

I am practicing to do standing abs wheel but not getting to the point though i am still trying. You guys also try hard, I will cheer for you.

[@Mrbrawnie]

Thanks for this video, short and straight to the point!

[@KunalSharma-so6jv]

Dude your ab wheel rollouts are insane but question,, Where yo' abs at??

[@semyaza555]

LMFAO

[@Johnhewitt24]

What I was 🤔

[@Nismonomania]

His diet probably isn't great. His form is insane tho.

[@gyata7270]

💯 🤣🤣 he got the core strength though

[@Liqhtning]

Right, i think he's using more will power than body strength. No pun entnd

[@seanbiggins2862]

I concur with all previous comments. Spot on lad 👍

[@tobby_fabulous]

Great form 👌he's not joking when he said the hardest variation which is the standing one

[@zedworkout]

watch the perfect standing ab-wheel rollout Execution here kzbin.info/www/bejne/Z4XQk5qKiMdmjtU

[@TheThug1221]

You are the only one I see on here doing the ab wheel correctly...been doing it for 20 years...mostly every one else is doing it incorrectly

[@bibu4337]

Dude the last one is gorgeous, so smouth, thanks for such a beautiful goal

[@ferdeb6370]

Genial!!!!!!!!!!!!!!!!!!!! SALUDOS DESDE TUCUMAN - ARGENTINA!!!!!!!!!!!!!!!!!

[@Capalau84]

Great video! Short and on point perfect for my attention span good job!

[@SimpleReview]

simple , easy , and fast .... 5 stars to this video

[@CaptainWacky4420]

many thanks for a great instructional video ~ clear, concise, cogent explanations + excellent form + friendly smiles ~ much obliged=)

[@EnglishwithKayleigh]

Thank you!🌷

[@Supramedical68]

Amazing core strength. Wow.

[@hellkidstv2151]

Thank you so much Kratos.

[@duanebarbic3786]

The wheels of progress are alive and well on your KZbin channel. If you can do it I can too !

[@albinpeter2546]

Nice Sir, Thank You.

[@MRJOEPL]

my god, this video was as fast as it should have been thank you!

[@zambranonet]

Hey Al, thanks for sharing your video!! Please could you explain me better the first exercise… I couldn’t understand!! Thanks in advance!! 👍🏻

[@CuchoSecen]

Excelente mi hermano te habla desde Colombia estoy empezando a hacer y me han funcionado

[@stevewildeagle965]

OMFG when you performed that standing abb wheel exercise, and with perfect form, my finger uncontrollably hit that subscribe button.👍🏻💪🏼

[@ananda4505]

Very Nice Workout Sir.Thanks for nice guidance.

[@bricktothehead]

Thanks AK for tips! Salute bro!

[@mikeg4490]

Holy shit that form is perfect..dare I say beautiful?

[@maverickm885]

Such perfect looking exercises bro!! Totally loved it.

[@michaeltruthson6262]

Good grief are you an acolyte of Mr. Bob Backlund? 🤣🤣🤣Your form is absolutely superb🥇🥇.

[@johnmcaulay5938]

Excellent. Great moves. Thank you very much.

[@craigers4905]

You the man Al

[@veraga934]

You have motivated me to try this exercise. Thanks bro!

[@rockyraccoon8270]

yeah me too unfortunately I found a box of doughnuts before I could find my ab wheel

[@JMrealgamer]

I’m guessing that’s a lot harder than it looks. Thanks though. I just purchased one and I needed to see what you could do on it first to make sure I don’t jack myself up.

[@liamwhitney509]

Simple and direct. Thanks!

[@BenKorrel1170]

Hoe train je stap voor stap in staande positie?

[@dukesy7093]

Standing ab form, too good

[@Laverdad999]

Impresionante mi hermano, un abrazo

[@cosnniran]

Wow!!! The standing variation looks almost impossible!! Lol

[@henrytoro5237]

excelente la mejor tecnica de rueda abdominal que he visto

[@calroach1]

Outstanding!

[@keepmeposted]

The second movement is fun, I like to go backwards after going forward, backwards really hits the posterior chain

[@charlesbromberick4247]

As an exercise fanatic myself, I´m especially impressed by your standing roll out. I can´t do it.

[@emon8559]

Wow nice.... Am from Bangladesh 🇧🇩🇧🇩🇧🇩

[@okaysure69]

The standing ab roller is fucking crazy! You're a beast

[@beatrizklink8790]

Awesome video and awesome tattoos!

[@lovebeingmom]

The fact that he in the ps he is amazing along with health fitness

[@AmandaLaVlog]

Awesome! Can't wait to try these today!

[@kintukteekreetukpum]

Nice share 👍🤗 From Thailand 🇹🇭💯👍🙏🏼

[@tickyul]

Standing, holy-moly, that was badass!

[@vaskopz]

Pulling the wheel close the your knees or feet is a rest for the abs. I think constant tension is better meaning you should not pull the wheel pass the point where your abs relax.

[@elimo4803]

Which is the best for lower abs the reverse roll out?

[@pigatt1]

Thanks man!! Gonna try all of them!! Trying to get in better shape at 53!

[@clarki21]

Thanks bro!

[@FatimaB]

Impressive!!

[@JordanCerva]

I gave you a thumbs up but.... that smile scares the sh*t out of me man

[@cureouscat]

Can't take him seriously with that smile. Kinda sinister

[@befundara]

@@cureouscat HEY HEY HEY

[@cureouscat]

@@befundara heeeeyyy

[@bananagun6598]

ab wheels are awesome

[@zemiorka]

Man of steel!!!

[@rohanreh6597]

Thanx thanx thanx i like simple and targeted videos ,i like ur video

[@hosnefelat9117]

سؤال هل هذا العجل افضل من جهاز اب كوستر وشكرا❤❤

[@AzlanAries]

Thanks for being excellently succinct

[@JohnThor13]

I think it is the hardest if you do it on decline platform or by using one hand only.

[@verena6708]

How can he do the standing ab wheel and having zero abs?

[@mikkey246]

That standing ab wheel, holy shiz!

[@dxnproductscom]

Superb form Al! I have seen a video in which it was told to tuck in our abs and this, as I have seen results in arching our backs a bit when doing a kneeling rollout. What is your opinion? I want to avoid lower back pain. Thanks in advance!

[@mcastru]

Gente como esse homem eh tão forte e n tem o abdominal trincado pmds 😮

[@rubenleitao574]

thanks for the tips sir. Nice vid!

[@frankdanilov1658]

Gracias!!!

[@RW-td2hz]

you should do a video just on the standing roll

[@d.walterbernabe849]

perfect form...cheers bro!

[@gregorye.tyrone9145]

That last one can be a lu lu, I recommend perfecting #4 before attempting #5 :-P

[@newera5238]

GREAT VIDEO 📸

[@ROSUJACOB]

We miss you Cody 😢 rest in paradise

[@mekhellshavers8886]

Nice and quick, new subscriber

[@leonardparchment6811]

You are good 👑🏋️‍♀️

[@VijayKumar01234]

Always do it in the middle of the road for effective abs. But anytime truck wheel may be over you...

[@samsuzzamanmandal9579]

Great job

[@dianar1446]

wow good video love it just what I was looking for.

[@ribusgan]

While I'm from India, this location looks familiar. Is this a NY Project near Hudson?

[@HellNo-o2m]

This one is called no 1 exercise in this world.

[@melvinmayfield470]

Thanks Much!

[@petercsigo9935]

There is no need to purchase an overpriced Ab Roller you can buy it very cheap at Walmart.

[@joshua5micka]

Php380 (or $7.20) in Decathlon.

[@cubingmitzi6571]

It may break, you're better off buying a higher quality one

[@epicyoyo12]

$2.99 at 99 cents only stores

[@dianel9667]

I tried it, but I'm not strong enough yet. I'll keep trying.

[@admirkurtic7324]

Nice and short thx 👍

[@fornlike]

That's impressive. Yes, really. But watching the way he did that I'm sure that he breathes in while going down and breathe out while going back. But that's not the good way of breathing during this exercise. You must breathe out while you're going down since your abs contract. But again, this guy is impressive.

[@vientopolar]

Buenisimo los Tops fives !! Saludos al

[@darshanroyal9075]

Sir How much days to get the six pack body with the ab roller.