Hey hey hey! Watch my updated Ab Wheel tutorial for more detailed information: • Learn The Standing Ab ... Get the Fitwood Ab Wheel here: fitwood.com/pr...
Пікірлер: 311
@BravingTheOutDoors7 жыл бұрын
that was the most perfect standing ab wheel form i've ever seen
@jacklxv7 жыл бұрын
I thought the same
@ceili7 жыл бұрын
BravingTheOutDoors yep, i agree
@cbFbaby7 жыл бұрын
Agreed
@peterl.15747 жыл бұрын
Insanely strong.
@AngryDonutGuy5 жыл бұрын
I was like wtf how did he do that, didnt see those abs.. core mental strenght lmfao
@ikachipman92602 жыл бұрын
This is by far the most worthwhile single minute I've seen. The other guys spent a full 5-6 minutes talking about one potential mistake, while here you give in one minute a whole load of stuff!! 👏👏
@Proxyzenn6 жыл бұрын
this guy does the best and most perfect standing ab wheel roullout i've ever seen around youtube
@A.Simple.Life.Channel4 жыл бұрын
kzbin.info/www/bejne/d3bEgoyMjrCtjck
@A.Simple.Life.Channel3 жыл бұрын
@Jim Shorts next level
@dieserscherzkeks7 жыл бұрын
You standing ab wheel rollout is in insanely good form. I'd be faceplanting so hard if I'd attempt this.
@peterl.15747 жыл бұрын
0:58 this is insane. The strength required to do this is off the charts. Abs, low back, back, shoulders have to be strong as hell. I have never seen someone go this low and with elbows fully locked out and shoulders not retracted and back perfectly straight. Wow.
@beenboyage5 жыл бұрын
Did his head turn completely purple?
@mattc42665 жыл бұрын
Also need great overhead mobility and hamstring mobility
@strandedmexican4 жыл бұрын
facebook.com/bestjuanj/videos/311447952380098?sfns=mo Hard to do but not as hard as think.
@strandedmexican4 жыл бұрын
My overhead mobility is bad compared to the FMS as long as you don’t have trouble hanging on a pull-up bar, it’s pretty much the same range of extension
@mattc42664 жыл бұрын
strandedmexican lol anyone can hang on a bar . Can you overhead press heavy without arching much ? Or do a handstand non banana ?! That’s overhead mobility !
@futureredbirds7 жыл бұрын
Al is right about being careful doing the full roll out. I goofed up one of my discs in my lower back doing full roll outs almost 2 years ago and still have to work around it. Never do any progressions before you are ready!
@SuperSadom Жыл бұрын
Here’s the thing. kzbin.infoUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y These are not meant to be stretched to 12ft or 14ft or whatever else where you’re a 6ft person, stepping in the band and trying to do standing shoulder presses. If they tear, (assuming they’re not defective) then you’re trying to stretch them way too far. For a full body stretch, bands should be like three feet long, doubled over. Don’t buy the bad press. A fully extended reverse fly is avoid as far as you should stretch these. If it’s too easy, use more than one band at a time.Not rocket science.
@johnyoung1104 жыл бұрын
Nice, clear and concise. No extra talking. Solid exercise video in my opinion. Appreciated!
@hirschsiamwanda20587 жыл бұрын
He's the most perfect ab wheel instructor ever seen.so on point!
@geodumitrescu54786 жыл бұрын
Hirsch Siamwanda you have to si mi
@geodumitrescu54786 жыл бұрын
Geo Dumitrescu rueda my youtube
@rajuchekuri83313 жыл бұрын
Without a second thought that is the best and most outstanding abwheel exercise demonstration with standing abwheel exercise dominating the rest.🔥
@briuserred46824 жыл бұрын
What stands out about this vid to me how SHORT it was. It was over before it started, the message was delivered without a bunch of filler!
@jejuenglish96832 жыл бұрын
about to purchase an ab wheel. so glad that i have seen this video. the variations are extremely helpful...and look fun
@StrongCoreSociety27 күн бұрын
Al you are one of the best.Always straight to the point no BS
@doug8537 жыл бұрын
I've been a fan of the good old fashioned $5-10 abdominal wheel for a long time. In my opinion it is the strongest abdominal exercise. Hanging leg raises and the like are good, but I feel like the wheel is best.
@TANKPOETRY7 жыл бұрын
Douglas Ferimer Yup! It's been so long I dont remember the cost but I'm sure it was closer to $10 than $50. Now I just have to use it.
@Herculean.Aficionado6 жыл бұрын
David Young i bought it for 5 bucks lol
@tomiduduk51955 жыл бұрын
The one hes using cost 120 bucks XD
@jamesolojo7872 жыл бұрын
Did not expect the last exercise he got me there. 4 relatively simple exercises then he came out with the daddy exercise perfectly done.
@user-cd7oi9dw4t5 жыл бұрын
al kavaldo is the king!!! no bullshit us in 20 minutes videos, only shows what is needed!! you got my sub
@quinten1562 жыл бұрын
I love his smile!! Hé seems soo happyyy
@apprehension17392 жыл бұрын
I am practicing to do standing abs wheel but not getting to the point though i am still trying. You guys also try hard, I will cheer for you.
@Mrbrawnie2 ай бұрын
Thanks for this video, short and straight to the point!
@KunalSharma-so6jv5 жыл бұрын
Dude your ab wheel rollouts are insane but question,, Where yo' abs at??
@semyaza5555 жыл бұрын
LMFAO
@Johnhewitt245 жыл бұрын
What I was 🤔
@Nismonomania5 жыл бұрын
His diet probably isn't great. His form is insane tho.
@gyata72705 жыл бұрын
💯 🤣🤣 he got the core strength though
@Liqhtning5 жыл бұрын
Right, i think he's using more will power than body strength. No pun entnd
@seanbiggins28627 ай бұрын
I concur with all previous comments. Spot on lad 👍
@tobby_fabulous3 жыл бұрын
Great form 👌he's not joking when he said the hardest variation which is the standing one
@zedworkout4 жыл бұрын
watch the perfect standing ab-wheel rollout Execution here kzbin.info/www/bejne/Z4XQk5qKiMdmjtU
@TheThug12216 жыл бұрын
You are the only one I see on here doing the ab wheel correctly...been doing it for 20 years...mostly every one else is doing it incorrectly
@bibu4337 Жыл бұрын
Dude the last one is gorgeous, so smouth, thanks for such a beautiful goal
@ferdeb63703 жыл бұрын
Genial!!!!!!!!!!!!!!!!!!!! SALUDOS DESDE TUCUMAN - ARGENTINA!!!!!!!!!!!!!!!!!
@Capalau843 жыл бұрын
Great video! Short and on point perfect for my attention span good job!
@SimpleReview5 жыл бұрын
simple , easy , and fast .... 5 stars to this video
@CaptainWacky44202 жыл бұрын
many thanks for a great instructional video ~ clear, concise, cogent explanations + excellent form + friendly smiles ~ much obliged=)
@EnglishwithKayleigh3 жыл бұрын
Thank you!🌷
@Supramedical685 жыл бұрын
Amazing core strength. Wow.
@hellkidstv21513 жыл бұрын
Thank you so much Kratos.
@duanebarbic37862 жыл бұрын
The wheels of progress are alive and well on your KZbin channel. If you can do it I can too !
@albinpeter25463 жыл бұрын
Nice Sir, Thank You.
@MRJOEPL4 жыл бұрын
my god, this video was as fast as it should have been thank you!
@zambranonet2 жыл бұрын
Hey Al, thanks for sharing your video!! Please could you explain me better the first exercise… I couldn’t understand!! Thanks in advance!! 👍🏻
@CuchoSecen2 ай бұрын
Excelente mi hermano te habla desde Colombia estoy empezando a hacer y me han funcionado
@stevewildeagle9655 жыл бұрын
OMFG when you performed that standing abb wheel exercise, and with perfect form, my finger uncontrollably hit that subscribe button.👍🏻💪🏼
@ananda45054 жыл бұрын
Very Nice Workout Sir.Thanks for nice guidance.
@bricktothehead2 жыл бұрын
Thanks AK for tips! Salute bro!
@mikeg44906 жыл бұрын
Holy shit that form is perfect..dare I say beautiful?
@maverickm8853 жыл бұрын
Such perfect looking exercises bro!! Totally loved it.
@michaeltruthson62623 жыл бұрын
Good grief are you an acolyte of Mr. Bob Backlund? 🤣🤣🤣Your form is absolutely superb🥇🥇.
@johnmcaulay59384 жыл бұрын
Excellent. Great moves. Thank you very much.
@craigers49054 жыл бұрын
You the man Al
@veraga9347 жыл бұрын
You have motivated me to try this exercise. Thanks bro!
@rockyraccoon82702 жыл бұрын
yeah me too unfortunately I found a box of doughnuts before I could find my ab wheel
@JMrealgamer3 жыл бұрын
I’m guessing that’s a lot harder than it looks. Thanks though. I just purchased one and I needed to see what you could do on it first to make sure I don’t jack myself up.
@liamwhitney5095 жыл бұрын
Simple and direct. Thanks!
@BenKorrel11703 жыл бұрын
Hoe train je stap voor stap in staande positie?
@dukesy7093 Жыл бұрын
Standing ab form, too good
@Laverdad9992 жыл бұрын
Impresionante mi hermano, un abrazo
@cosnniran6 жыл бұрын
Wow!!! The standing variation looks almost impossible!! Lol
@henrytoro52372 жыл бұрын
excelente la mejor tecnica de rueda abdominal que he visto
@calroach14 жыл бұрын
Outstanding!
@keepmeposted Жыл бұрын
The second movement is fun, I like to go backwards after going forward, backwards really hits the posterior chain
@charlesbromberick42476 ай бұрын
As an exercise fanatic myself, I´m especially impressed by your standing roll out. I can´t do it.
@emon85593 жыл бұрын
Wow nice.... Am from Bangladesh 🇧🇩🇧🇩🇧🇩
@okaysure698 ай бұрын
The standing ab roller is fucking crazy! You're a beast
@beatrizklink87903 жыл бұрын
Awesome video and awesome tattoos!
@lovebeingmom3 жыл бұрын
The fact that he in the ps he is amazing along with health fitness
@AmandaLaVlog6 жыл бұрын
Awesome! Can't wait to try these today!
@kintukteekreetukpum3 жыл бұрын
Nice share 👍🤗 From Thailand 🇹🇭💯👍🙏🏼
@tickyul Жыл бұрын
Standing, holy-moly, that was badass!
@vaskopz7 жыл бұрын
Pulling the wheel close the your knees or feet is a rest for the abs. I think constant tension is better meaning you should not pull the wheel pass the point where your abs relax.
@elimo48035 жыл бұрын
Which is the best for lower abs the reverse roll out?
@pigatt16 жыл бұрын
Thanks man!! Gonna try all of them!! Trying to get in better shape at 53!
@clarki213 жыл бұрын
Thanks bro!
@FatimaB4 жыл бұрын
Impressive!!
@JordanCerva7 жыл бұрын
I gave you a thumbs up but.... that smile scares the sh*t out of me man
@cureouscat3 жыл бұрын
Can't take him seriously with that smile. Kinda sinister
@befundara3 жыл бұрын
@@cureouscat HEY HEY HEY
@cureouscat3 жыл бұрын
@@befundara heeeeyyy
@bananagun6598 Жыл бұрын
ab wheels are awesome
@zemiorka2 жыл бұрын
Man of steel!!!
@rohanreh65976 жыл бұрын
Thanx thanx thanx i like simple and targeted videos ,i like ur video
@hosnefelat91174 ай бұрын
سؤال هل هذا العجل افضل من جهاز اب كوستر وشكرا❤❤
@AzlanAries6 жыл бұрын
Thanks for being excellently succinct
@JohnThor136 жыл бұрын
I think it is the hardest if you do it on decline platform or by using one hand only.
@verena67084 жыл бұрын
How can he do the standing ab wheel and having zero abs?
@mikkey2464 жыл бұрын
That standing ab wheel, holy shiz!
@dxnproductscom6 жыл бұрын
Superb form Al! I have seen a video in which it was told to tuck in our abs and this, as I have seen results in arching our backs a bit when doing a kneeling rollout. What is your opinion? I want to avoid lower back pain. Thanks in advance!
@mcastru2 жыл бұрын
Gente como esse homem eh tão forte e n tem o abdominal trincado pmds 😮
@rubenleitao574 Жыл бұрын
thanks for the tips sir. Nice vid!
@frankdanilov16582 жыл бұрын
Gracias!!!
@RW-td2hz5 жыл бұрын
you should do a video just on the standing roll
@d.walterbernabe8496 жыл бұрын
perfect form...cheers bro!
@gregorye.tyrone91456 жыл бұрын
That last one can be a lu lu, I recommend perfecting #4 before attempting #5 :-P
@newera52382 жыл бұрын
GREAT VIDEO 📸
@ROSUJACOB7 ай бұрын
We miss you Cody 😢 rest in paradise
@mekhellshavers88865 жыл бұрын
Nice and quick, new subscriber
@leonardparchment68113 жыл бұрын
You are good 👑🏋️♀️
@VijayKumar012346 күн бұрын
Always do it in the middle of the road for effective abs. But anytime truck wheel may be over you...
@samsuzzamanmandal95792 жыл бұрын
Great job
@dianar14466 жыл бұрын
wow good video love it just what I was looking for.
@ribusgan3 жыл бұрын
While I'm from India, this location looks familiar. Is this a NY Project near Hudson?
@HellNo-o2m7 ай бұрын
This one is called no 1 exercise in this world.
@melvinmayfield4702 жыл бұрын
Thanks Much!
@petercsigo99357 жыл бұрын
There is no need to purchase an overpriced Ab Roller you can buy it very cheap at Walmart.
@joshua5micka7 жыл бұрын
Php380 (or $7.20) in Decathlon.
@cubingmitzi65717 жыл бұрын
It may break, you're better off buying a higher quality one
@epicyoyo126 жыл бұрын
$2.99 at 99 cents only stores
@dianel966721 сағат бұрын
I tried it, but I'm not strong enough yet. I'll keep trying.
@admirkurtic73246 жыл бұрын
Nice and short thx 👍
@fornlike3 жыл бұрын
That's impressive. Yes, really. But watching the way he did that I'm sure that he breathes in while going down and breathe out while going back. But that's not the good way of breathing during this exercise. You must breathe out while you're going down since your abs contract. But again, this guy is impressive.
@vientopolar7 жыл бұрын
Buenisimo los Tops fives !! Saludos al
@darshanroyal90755 жыл бұрын
Sir How much days to get the six pack body with the ab roller.