Losing Weight for Good 6 Key Facts

"What I Know for Sure About Losing Weight for Good" presentation by Zonya Foco, RDN. Discover the top 6 facts you should know about losing weight and keeping it off. These key points also help to reduce cholesterol, high blood pressure, and diabetes.
From emerging scientific data to her very own daily rituals, Zonya shares how to apply sensible practices that are pivotal for permanent weight loss, without ever feeling like you’re on a diet!
This webinar is a prelude to Zonya’s 10-part online course called DIET FREE: zonya.com/prod...
Get Zonya's plan for a "no-brainer" week of meals, plus bonus "What I Eat in a Day" video! zonya.com/get-...
Learn more about Zonya's cookbooks and upcoming livestreams at zonya.com/store/
Learn how to maximize mental muster and feel your best in Zonya's series, "How Greens Fight the Blues" zonya.com/prod...

[@kathrynwerst5695]

I have been exercising for over 45 years and i feel great. And i can say yes to all four.

[@annegel8837]

You're the best "thing" I've discovered as I'm recuperating from Covid. Isolation gave me the reset button I needed. My whole self is saying rejuvenation. Really inspiring to truly live

[@idahughey3304]

Yes ms zonya I agree with you. I’ve been taking a little from different places and learning good habits of eating foods and I’ve lost 27 pounds

[@louwalmsley2674]

I love your channel. Thanks for all the information you share with us. Also you are so pleasant to listen to.

[@audreyssharingb3670]

Thank you for EVERYTHING ☺️ thank you for keeping it real 💯

[@Zonyafoco]

Thanks Audrey!

[@peggykey5570]

72 exercised since teenager. Love it weights and total gym now. Lots of dog walking. Feel great.

[@lyndastevens9726]

Hey Zonya - I’m new to your channel and learning so much!! Thanks for all the gr8 ideas, suggestions and recipes! ✝️🇱🇷❣️

[@diyahwilliams]

Excellent tutorial.Thank you so much!

[@Zonyafoco]

You're very welcome!

[@ernestinebeckett1862]

Wow.. the best advice ., Very good... Thank you

[@Zonyafoco]

You are welcome!

[@brianroch817]

Made homemade minestrone today 😋 I'm told that will be healthy, enough for a whole week I can freeze it. Mediterranean style recipe from isle of Crete.

[@tukitoria01]

Thank you Zomia. You are lovely!

[@Zonyafoco]

Thank you too!

[@sousandi8952]

thank you very much you are lovely one question how do you store the carrots when I clean them my lettuce also turns black when I wash it and put it in the fridge it gets moldy am I doing something wrong? thanks !!!!!!@@@@@@

[@laurac5451]

Going to try to up my veggies and fruits you g to pick some up today. Make a salad with peppers and beans and maybe some sweet potato.

[@SarahtheDietitian]

Thanks Zonya! I'm having a hard time hearing you and my sound is up all the way.

[@phyllischamberlain7467]

We never drink at all not even at Christmas if you’re going to the pub we have coffee or tea mostly coffee occasion of Diet Coke occasionally and that is it I will not drink is

[@cllibutti8711]

Merry Christmas

[@lorrainenanud2493]

Could you post your substitute recipe for Bread?

[@christineherbert8603]

Yes

[@marciadrawdy1440]

Do you have a book that spells out everything/

[@brianroch817]

I was someone else today ,two fish sandwiches Wendy's at least no fries or coke

[@phyllischamberlain7467]

Going to slimming world and I’ve lost 5 1/2 lb so far I’m going every week to be weighed I’m trying to push what I eat some days it’s hard what to have but I like the veg I like chicken boiled eggs in the morning one Weetabix skim milk no sugar tea without sugar coffee with a sweetener in salads fish salmon I don’t eat cakes or biscuits or only plain biscuits too well I’m watching TV with a cup of tea apart from that I’m conscious of what I’m eating all the time I’m thinking about what’s next meal what can I plant can I have it all the time looking at me books what’s the worlds give us to look at I’m finding your program price interesting to watch thank you I hope you’re going to be some help to me yes I do walk more than 30 minutes a day I do like your fruit and veg I try and get most days but not every day just wants something different so I can’t put veg with the air to mean yes I’m doing something about me smoking them hard thank you

[@phyllischamberlain7467]

I’ve just made a cabbage soup it contains cabbage onions carrots spring onions two tomatoes Chili pepper garlic salt and pepper I’ve had it for a week now and then take them yesterday south-east of the date 76 days of it and I don’t have a Hidden about it every day from his pain it was beautiful it was hot secret was is David hot and plenty of cabbage in it with chilies garlic onion red pepper in it and I made it for a week I enjoyed it was okay hope you didn’t like anything hot so you weren’t Everly he needs to lose weight by the way so like I say I’ve lost 5 1/2 at slimming world that’s helping me I have been to Weight Watchers in the past and I’ve got to be gold four times I’m open to get a slimming world but I said I want to be a 10 stone two when I started now I’m nine stone nine anyway I am trying to make the effort but the secret is to leave or sweets and chocolate and biscuits and stuff alone you can have one for occasional treat but that’s all but it is hard like you say but I got it off and I think to self I’m never gonna be overweight again there in time you slip back it’s hard to keep it up you know if I want to but then you slip back I have some dates in the atom that’s in the end for you know where you’re you don’t realise you put it all back on again eating things you shouldn’t cause you’re achieve something then you go and ruin it by eating stuff you should and you put it all back on again this is the hardest bit am I God you do put it back on anyway thank you I’m listening I’m interested carry on thank you very much