Top healthy foods that can sabotage your weight loss

[@lisal6314]

It may sound obsessive, but measuring cups/spoons or a food scale will really help with getting portions in check. Amazing how many IG influencers promote eating tons of “healthy fats” but it’s almost taboo to promote healthy portions. Thanks for telling people what they need to hear, not what’s politically correct!

[@syreetacunningham899]

@Eightball Wizard I always way in grams expect for meat.

[@georgerhys5434]

Sorry to be so offtopic but does anyone know a method to log back into an instagram account..? I was dumb forgot the account password. I would appreciate any tips you can offer me

[@KateECoughlin]

I knew you were coming for my avocado lol.

[@veeplopez5402]

Lmao 😂 I know it’s so hard for me not to over do it

[@cce8632]

Lol i could eat an entire bowl of guac

[@jessicayasmeen4654]

Avocado is truly the only fruit I actually love.....I cannot let it go LOL

[@tom7914]

nah I'm currently loosing wait while eating a whole avocado each day! I just love it that much that I work out how to make it fit my caloric intake

[@JillianMichaels]

😂😂😂

[@cecesonrisa9408]

Top Offenders But Be Mindful Of All That's Consumed. 1. Nuts/Seeds 2. Fruit Juices/ non- veg Smoothies 3. Fruity Yogurts 4. Granola (only sprinkle, if that much!) Better option, oats. 5. Avocado (high cal....have half) 👉🏽TY Jillian!👈🏽

[@PearlTower45]

I literally have been watching for 2 months, I have been following your advice and I have lost 15lbs. 60 to go and I'll be at goal weight. I hope to find maintenance by Dec. Thanks Jill!

[@JillianMichaels]

bravo!!!! 😍

[@JillianMichaels]

YES!!!! Atta girl.

[@KittyNyce]

Did you make goal weight?

[@laurenwojo]

Calories IN calories OUT!! Doesn’t matter if it’s healthy or not, if you eat too much of something, you’re going to gain weight.

[@syreetacunningham899]

You've read my mind girl I was just saying that.

[@RichSymbol]

It’s not some people can’t have certain foods and lose weight, look up insulin resistance

[@Lynnefromlyn]

Absolute twaddle. It depends what those calories consist of. You surely wouldn’t be daft enough to suggest 100 calories of cheesecake is the same to your body as 100 calories of salmon? Of course if you eat too much of anything it’s not good, but that is NOT the same argument as calories in calories out. It just doesn’t work that way. This woman has never read a science paper because she talks a load of bull. She was shrieking about Keto not so long ago, telling everyone it would kill them!🤣🤣🤣🤣 And promoting the intake of CARBOHYDRATES' one of the “ essentials” she told everyone. Yeah show me a carb deficient disease! Also, that awful Barbie doll presentation. Grow up! You aren’t a 16 year old any more ,metallic like a grown up.

[@Lynnefromlyn]

@@RichSymbol o DONT think this Michael’s woman has heard of insulin.

[@laurenwojo]

@@Lynnefromlyn we’re talking about LOSING WIEGHT. Of course quality of calories matter when trying to be HEALTHY! But if you’re talking fat loss, it doesn’t matter what you eat, just be in a deficit. Ever hear of the “twinky study”???? This dude ate nothing but Twinkie’s and still lost weight, why?? Because he was eating less calories. CALORIES IN CALORIES OUT. facts don’t care about your feelings.

[@BraveGirlization]

Love her whole look!! Hair, Brows, gorgeous skin. All of it!

[@fondcello]

a calorie is a unit of energy like joule, horsepower and etc. Switch yogurt for cottage cheese, much less sugar, and make my own granola to control sugar and fat. PEOPLE NEED TO LEARN TO MAKE THEIR OWN FOOD INSTEAD TO BUY PACKAGE STUFF, WHEN YOU COOK YOU ARE IN CONTROL.

[@MustardSeedish]

I'm not a cottage cheese person but it's amazing pulsed in a food processor with a cup of frozen berries and sweetened with stevia. It's better than ice cream.

[@a.l.a7901]

@@MustardSeedish yes! This has been a game changer for me! And my kids.

[@darnitthelma4247]

Jillian just says it like it is 😂 Off topic your hair/makeup as always on point! Fresh bright youthful! Could you do a video on this? I know this will make you cringe & seem shallow but you look amazing yet natural x

[@kristynasun9828]

Yes pleeeeease!

[@noixlml]

I think so too!! She has such a glow. Helps that she has gorgeous eyes 😍

[@amyparker1576]

Agree! Jillian you look fantastic 😀

[@kristymarie6065]

Love you Jillian!!! Your dvds changed my life. I’m doing the 30day shed again,boost metabolism and your target toning one. I hope you make more in the future!!!

[@fromchaosyogalenanovack695]

Girl, you have always resonated with me. Early on in the Biggest Loser, I remember thinking "this woman is no BS, and i love it!" Thank you for keeping it simple and scientific!

[@RebeccaMurphy-xj7yx]

Love you, your advice and your shirt!!

[@luciashine1129]

Thank you Jillian! Your videos are seriously inspiring me to get back on track with my health and to stop pretending i don't know these things :) So much love!

[@JillianMichaels]

😍

[@Sarah-gg2wi]

This account needs WAYYYYY more subscribers!!! You are gorgeous, smart, and HELPFUL!? We need more people here. This is the information we have all been searching for. SPREAD THE WORD❤️

[@mattsullivan1563]

I love the informal format, content and honesty. No marketing BS or trying to sell sh*t. Thank you!

[@JillianMichaels]

pleasure is mine 🙂

[@idotechno]

Also extra virgin olive oil is another food that can be good for your health but is so calorie dense. I try to be very mindful when I use olive oil and generally accept the mentality that a little goes a long way. I use olive oil to fry eggs and often dress my pastas (as many people do I'm sure) with it, so you can imagine how easily a meal can increase in calories when adding vegetable oil. I track all of my calorie intake and macros and it has been eye opening!

[@daniaalcala9558]

This time around, in order to reach my weight goal, I eliminated ALL the foods you mentioned!!!. Except avocado, but now I eat it mindfully. Its really easy to over eat all these "healthy foods", because they are promoted as healthy and good for you.

[@JillianMichaels]

nothing wrong with eating mindfully!

[@syreetacunningham899]

Yes they are healthy and good for you but what people don't realize is if you eat too much of anything you can gain weight.

[@marghiel.3847]

Can you show what you eat in a day, pls? TY

[@JillianMichaels]

i have a video on this! kzbin.info/www/bejne/hpXQin-CfN12b68

[@JordanaMafalda]

Jillian Michaels you have just give me the CLEAR answer that I have been asking to many doctors and none of them agreed with me when I was battling with binge eating and I’ve asked them if it shouldn’t be better to completely remove sugar and processed foods the same way ex-alcoholic don’t ever touch it again or an ex-smoker, right!?… their answer: “ Not really, by not exposing yourself to the unhealthy foods you’re not really overcoming your eating disorder and you should accept your set point weight if it’s a bit overweight”…😑 mind blowing 🤯 My dear Jillian you are a role model for years to count, to come and the living prove that it works. So thank you again ❤

[@erinhuhn5514]

Love all the diet info that you can provide. Even if I've heard it before, hearing it from you always makes me more motivated to keep trying

[@melc8388]

Just started on my weight loss journey, Great Video!!!

[@med2makeup]

PLEASE make a video on your skincare and/or what you do to stay so youthful! Your skin is flawless!

[@britanica7539]

That is healthy eating, exercise, and genetics.

[@elizabethvaltman6939]

Oh, Jillian, I'm always so excited when you post a new video! Your approach and your workouts became an absolute game-changer for me. Unfortunately, I developed an eating disorder while dieting, and I'm really looking forward to see at least one video touching this topic. I don't starve or over exercise but there are so many people struggling with an ED who will literally die for a comprehensive professional advice. What are we all afraid of? Getting fat. Unfortunately, sometimes we get lost in the process. When we 'wake up', we find ourselves underweight and without any period. We all understand that we need to put on some weight but it's much more calming to hear about healthy strategies to do that from you rather than from a doctor. Why? We just know that you really CARE and none of your advice will lead to becoming fat and unattractive. And there is so much more than that, there are so many different variations of ED and so many cases, and these people really need your help as well as your main auditory. Well, at least that's how much I trust you after doing your workouts for years, so I can blindly go and eat what you tell me to eat. And I'm 2000% sure it's not just me.

[@truguru1497]

Please do more KZbin lives and vlogs. You are so much fun and a beautiful spirit. Peace and blessings to you and the family

[@goldenbadger2620]

Jesus woman, you are so motivating. Only just discovered your channel as I'm in such an unmotivated hole. Thank you ❤

[@JillianMichaels]

glad i could be of service. 🙂 just take it one step at a time - you got this.

[@elis5639]

Loved the content, content was great but... your makeup looked fabulous! You glowed!

[@tinabhargava4372]

LOVE 💕 LOVE 💕 LOVE Jillian!! She speaks the truth, makes total sense, says what some of us don’t want to hear - and she makes me laugh- oh and she’s absolutely STUNNING 🤩!! Thank you 🙏🏽 for your content- much appreciated by me- all the way in the UK 🇬🇧!! Xxx

[@yourgirlshani]

Top offenders: Avocado, nut butter, granola, all my favs🤣. This was helpful, thank you!

[@vcugrad12]

You always have not only the best information but awesome T shirts!

[@adrianahamill6351]

Love the T shirts!!

[@AutumnHarvest1]

She literally always has the coolest shirts

[@leahblue6917]

Your videos are packed with practical tips - thank you! Please don't cringe at this request- I would also luv if your image team would do a video on your make-up routine for the camera. Thank you!

[@haileysdaileydose9528]

Thank you Queen!😘🥰🙏🏽💪🏾😎 I'm so excited I found your channel!!!!!

[@ivanniamassa]

Love your videos and information! Please make one about sugar addiction and how to stop it. Please

[@aprilpetersen5479]

Anyone else picture Jillian slapping food out of their hand? It seriously works for me. Love you Jillian!!!!

[@2021-h8e]

Hi Jillian I have one of your workout videos-30 Day Shred, and I enjoy the motivational pep talk you give during the workout. I would like to hear a few minutes of video of pep talk/motivational talk for those of us that need a kick in the butt again. Yes again! Thank you so much!! 🌟🌟💪💪

[@stephy5496]

❤️❤️❤️ Love you Angel Woman!!! You help so many with your knowledge, true Blessing, thank you!

[@SeemaPAmir]

Nut butters are my weakness- I get the kind with no additives but I definitely need to cut back. We are talking twice a day here haha. Great informative video as usual!

[@JillianMichaels]

yes, be careful because they add up quick!

[@lahicks9773]

SPA, I just threw all my nut butter and nuts in the trash. I love them too much. I decided I needed to take some space from nut based products.

[@QueenBeeMama]

Hi Jillian, love your videos! But I’m sorry but I have to correct you on something (it’s the second time I heard you say this) And I realize this is out of your wheelhouse so it’s completely ok to misunderstand. Type 1 diabetic’s take juice to raise blood sugar not release insulin. (This is what happens in non diabetics) Insulin is what drops blood sugar and sugar raises the blood. It’s a constant balance for type 1s (my 11 yr old son is type 1) that we functional pancreas people take for granted. But you are right juice does raise it super quick. The only reason it’s in our house. Much love and appreciation Jillian ❤️

[@makenziesmeigh9251]

Love your videos!! Show us more of your favorite snack recipes

[@faina7593]

Thank you so much! We need more skilled professionals like you on KZbin 👍👍👍

[@pritydarji69]

Thank you so much for being with me

[@mariannamihalova4749]

Jillian, you are the best! For a very long time I had you regarded as the old-school, 90´s personal trainer and I didn´t pay much attention to what you are up to nowadays. I found your IG account recently by accident and from there your YT page...I must admit that you are amazing! You are absolutely RIGHT in all of your videos! Very sane, easy to understand and well put together information...and based on my own weight/fat loss experience I must confirm, that what you are saying works 100000000% ....I wish people would just forget all the bull*hit they have been told and listened more to explanations like yours. Thanks a lot...in the past weeks I became one of your biggest fans. Great job! XO, Marianna

[@claudiaortiz2788]

Can you do a video on how much cardio is enough cardio to lose fat? As well while being in a calorie deficit 🥰🥰🥰

[@DarkAbyss9]

However much you want

[@skylerpresley8223]

Whatever cardio you enjoy most you will naturally be inclined to burn more doing it. You can loose hundreds of pounds being sedentary though as long as you’re at a defecit so don’t worry too much about a perfect cardio. Weights are even better for losing fat really

[@syreetacunningham899]

Hiit is also a good way to burn fat.

[@joamai1204]

I learned a lot today ! Thanks millions. I love those videos. It's right to the point, and logic and we don't think about that ! thanks.

[@sophiad1835]

Ilysm! Could you do a video of maybe a sample “day of meals” for someone who is trying to lose weight ?

[@JillianMichaels]

have you tried out my app? i have LOTS of meal plans on there that you can follow! it's free for 7 days so you can test it out and see if you like it... just search "Jillian Michaels - The Fitness App" in the app store

[@sophiad1835]

@@JillianMichaels thank you ❤️

[@angelicashobby]

I've missed you. Love the motivation. Great list. I can't hear enough about fitness in menopausal women. Bone density issues and weight training. Staying lean when water weight and bloating are a challenge after age 45, i hear the carnivore eating is ideal.

[@JillianMichaels]

have you seen my video on weight loss during menopause? kzbin.info/www/bejne/hJCuYqx5bp1-iJo

[@carebear5394]

Thank you Jillian! 20 cashews for a snack! I can blow wayyyyy past 20 in my hand. My bestie offered me a smoothie- looking at the menu it had calorie beside each side DAMN! Calorie bomb! One had 1800!!! Black plain iced tea, thanks

[@jayhulrs1435]

Would love to know how she styles her hair

[@kayajackson50]

Same!!

[@SheriSoltes]

Curling iron away from face, don’t curl end of each section. Prob some spray. Also, don’t close curling iron. 2 or 3 horizontal sections. Let cool for 10 minutes before lightly styling with fingers.

[@bflyleo]

She likely curls it with a straightening iron (watch tutorials) and then maybe a beach type spray

[@raymondgraves616]

She pays someone $1200 per cut and color

[@monicabeltran6162]

Jillian you are amazing giving us all this free advice thanks 😉

[@makenziesmeigh9251]

I love your lifestyle & healthy lifestyle !! Post a what you eat in a day/more healthy recipes :) I would love to know a week in your life with training/meals

[@latiffanyconnelly9116]

Awesome hair! Awesome t-shirts! Awesome content!

[@Whatsupdiva]

Omg yes! Every time I watch her videos I'm looking at her gorgeous hair and wondering where she gets her tees, lol...

[@mariavaldez7520]

Hi Jillian! Thanks for the vid, hope you have a nice day :)

[@JexasM]

Hi Jillian! Your many workout videos & tips for weight loss have been my main source on my weight loss journey & I thank you! Could you talk about how to balance weight loss (which requires a calorie deficit) & muscle building (which requires a calorie surplus)? I am down 35lbs and want to lose maybe another 20ish (give or take 5lbs) but I also want to get some good glutes & eventually see some good muscle definition in my arms, abs, back, legs, etc.

[@donnacappuccitti138]

Love you Jillian! Thx for all the great videos!

[@tashahattan5576]

I just was talking about I can over eat even healthy foods !!!! Great video !!! Portion control is key and I need to work on that ! Do you have ideas for very low calorie filling foods ?

[@maemaebelle9391]

I have trouble figuring out meals for myself and my son. He does not usually want what I make (healthy) and I end up making two different meals. At this point the thought of making meals gives me anxiety. Do you have any suggestions how to incorporate healthier less processed food for both adults and children? Thank you!

[@sharroon7574]

I have that issue with my husband LOL

[@SaraSa-gm2ig]

This was such a gooood video!! Yasss thank you 👏🏻🙌🏻

[@alicenicolai2323]

So spot ON sister!! As a dietitian I couldn’t have said it better!! 🙌🏼 especially the NUTS 🌰 🥜 and NUT BUTTERS- so easy to overdo 😫 but damn they are tasty...and your shirt is bomb btw 😍

[@syreetacunningham899]

I know what you mean. I love peanut butter.

[@overatourhouse4026]

Love this one Thanks Jillian ❤️

[@JillianMichaels]

pleasure is mine. ❤️

[@dlsolof]

I really needed to hear that last point about bears packing on weight eating healthy food. It made something click. 🤩

[@JillianMichaels]

glad it helped!!

[@cynthiawashington3077]

Totally off topic here..... but your shirt... lol... LOVE IT!!!!!

[@incrediblez394]

Jillian can you do a video on healthy meals and snacks for people trying to bulk up but staying away from sugars. Thanks

[@candiceseitz5798]

Omg so glad I found you. I recently got back on the exercise wagon and still use your videos and love em. Are u going to do more? Just purchased the fit fusion app and hoping to see new workouts from you. Just love your energy and tell it like it is attitude. 🤗

[@ronlugbill1400]

Thank you. I needed to hear this.

[@lisarhodes3206]

Boy, that was well said! Thank you for telling it like it is but in a way that I can Absolutely understand it. I appreciate that!😊

[@annberth17]

Love your content, knowledge, and teaching style!! WHERE do your workout clothes come from?? I love the see through pink/salmon long sleeve shirt.

[@meganizzle23]

I could listen to you talk all day I’ve always thought your smokin!!! But great tips!

[@lauradahms4320]

I have Greek yogurt plain with fresh fruit

[@bridgettheodore379]

Hummus and tahini have a good amount of calories for such little amounts. Remember to WEIGH EVERYTHING people! Eyeballing a tbs vs weighing it out can be a difference of 100 or more calories!

[@syreetacunningham899]

That is so true.

[@maryem9225]

unrelated, but your hair is absolutely fabulous

[@Lonelygl]

What should you eat before working out????? How long should you wait after eating before you workout??????? Should you only work out once a day??????

[@donaldlaxner8212]

Moderation is the key.....

[@miglewatson7947]

This has nothing to do with food but can you have your hairstylist on your channel and talk about what is done to your hair please! I am obsessed with your hair. 🤩

[@Kascam2012]

Ironically, i made a huge effort to increase my fiber intake as an additional step to being healthier and some of the easiest foods to add were nuts and avocados. It's a challenging balance to get all the necessary nutrients while also watching caloric intake.

[@freemangriffin4953]

Lentils and beans help with fiber - in moderation, just like everything!!!!

[@toriarose]

I often have a splash of juice (2 or 3 oz) with the same amount of mineral water (make fizzy like a soda) before breakfast or as a treat. (Or, if having a smoothie, I'll put about that much in it instead.) But it does make a nice "soda," especially in the summer. But I'd never drink more than that, or undiluted.

[@michellebaker2553]

Love your makeup, I knew the avocado was going to be mentioned, but happy I do only eat half a day...

[@inspiteofbecauseof4745]

Calorie density and intake of portions make all the difference. The healthiest foods are lower in calorie density. I can eat the same weight of food for a lot less calories. Which leaves my stomach full and satiated, while consuming heart disease and cancer fighting nutrients and staying physically fit with a lot less time and effort spent exercising.

[@michellemcdowell1088]

Thank you!

[@candacedawn357]

Watch out for flax & chia seeds, and brown rice also.

[@JEReyes-cd3zf]

Thank you, enjoy your words of wisdom. I’m all in and on the same page.

[@AutumnHarvest1]

I never thought about granola not being a great option. Good to know. Can you mention in a future video whether or not you think sushi is healthy in an upcoming video, and how much of it is too much? I'm always unsure if I'm eating too much of it when I get it. Also, it'll fill me up, but I don't usually feel full long. Why is that?

[@veroniqueb.4471]

I was buying mine but never liked the taste of it and it was so high in sugar it made it disguting to taste so i've decided to make my own with oats, pumpkin seeds, almonds, cardamom and a pinch of maple syrup !

[@ChristinaIgnacioDeines]

Not a lot of fibre in sushi. Protein from the fish helps us feel full. But fibre helps maintain the fullness and balance out our blood sugar over time after the meal. Most sushi is white rice and fish, so protein and a simple carb. Try adding a salad and veggies, and edamame for protein and fibre

[@amitche7286]

This was so helpful.

[@lateashasmith6595]

I love your workouts....it's hard to get me to switch to anybody else just because I get results and you give real information. Plus i have 2 apps that contain your material....🥰My question is how do I got the most out of your workouts even when some of he exercises are impossible to do🤣🤦‍♀️🙏

[@adrianahamill6351]

Absolutely great advice, I was in the juice phase not too long ago and I would supplement a juice as a meal. They are so tasty but man a lot of sugar and calories like you said!

[@natashacrow2604]

Thank you! Saying good bye to fruit juice! Been trying to replace it with regular fruit anyways. Would love to hear what your top healthy fruits and veggies are.

[@suekay8]

I will admit i was listening and hoping I wasn’t a healthy eating offender lol…proud to report I am not 😹I really did take your advice in past videos to eat organic and read labels. No artificial anything. It takes me forever to grocery shop i read every label. Sometimes i have to spot check my regular purchases especially if they changed the label or it says new look new label…usually means new crap in it. Thanks for the video as always.

[@kaleenatall6449]

Nice to know about "the new look label "👍thanks

[@mojsharhappy]

Nuts, fruit juices, fruity yogurt, granola, avocado, ... ha ha, liked your bear analogy!! :D

[@michelen5728]

You are so beautiful omg!! You have that “je ne sais quoi” that really amazes me. That statue behind you is really beautiful too. Wish you the best

[@Lynnefromlyn]

She acts like a pouty 16 year old. She needs to grow up and do a proper presentation. Oh and interesting to see she is now admitting fat won’t kill you but she’s still pushing carbs.

[@michelen5728]

@@Lynnefromlyn I’m sorry I don’t understand who you’re talking to but please save your negativity for someone who deserves it. I certainly haven’t ask for it nor do I deserve it. No Thank you

[@JoyNoelle.]

🙋🏽‍♀️ 1st I love you❤️ 2nd I’ve heard you address Keto, calorie counting, and fats. But I haven’t heard you ever mention Weight Watchers. I’m dying to know your thoughts!!

[@syreetacunningham899]

I'm curious of what she thinks of weight watchers too especially since they allow so much processed food.

[@maryalyce6425]

I just love you Jillian

[@rachelpavez7515]

great information and videos but I have to point out the gold of that bear analogy !!!

[@JEReyes-cd3zf]

Just got back from gym, worked Chest & Bi’s. I’m destroyed, but met a woman who said your gonna be on Kelly & Ryan tomorrow, is his true? See you then, keep up the good work!

[@Miss_MiaSimone]

Great Video!

[@glampreda3803]

I love you Jillian!

[@krassiable]

The dog on the couch, taking a break...LOL...thanks for your advices...

[@dianehanshaw3842]

Thank you

[@geethakanniah1340]

Does your body type affect the type of workout you should do? Do different body types bulk up or lean out differently?

[@DarkAbyss9]

No it doesn't effect the workout type you do. Your genetics are going to determine what happens shape wise

[@Devilishmary27]

Love the content, but damn I need that shirt!! 🤩

[@lauranavarro1884]

Hi dolls would you say blueberry hemp milk almond butter banana smoothie made at home bad?

[@reneewood9666]

Please do more videos on calorie counting!! I need help

[@lahicks9773]

Last week, I went through my kitchen and threw all of these things in the trash. I am really proud of myself after watching this video. It's like a good break up, it's definitely you not me. 😁

[@YouTubeoooooooooo]

Wow her skin is AMAZING! Came her for fitness and diet tips and now wondering what skincare products she uses too. Lol