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SwimSwam traveled to Milwaukee, Wisconsin, to film practice with Elmbrook Swim Club. Elmbrook is a gold medal swim club who have broken multiple NAG records over the last 5 years. They are currently the home of #2 Recruit Campbell Stoll (Texas) and #5 recruit Lucy Thomas (Stanford) in the high school class of 2023.
SwimSwam CEO Gold Medal Mel Stewart came to give a talk and show his gold medal to start things off, then head coach Brent Boock took the athletes through an active recovery set:
2x
3x (75 @ 1:00 PACE + 75 EZ @ 1:00)
2x (75 @ 1:00 PACE + 50 EZ @ 1:00)
1x (75 @ 1:00 PACE + 25 EZ @ 1:00)
100 FAST w/ Fins
Swimming news courtesy of SwimSwam.com (swimswam.com)
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