Top Tips for Osgood Schlatter

[@ClipsbyAryen]

Thank you man❤ You made me get no more pain🎉💯

[@imovephysiotherapy4902]

No problem 😊

[@yomama3524]

I have really strong leg muscles, but this thing still hurts really badly. What I find most effective for lessening the pain is taking ibuprofen, icing, biofreeze, and wrapping a little ring with tension between the osgood and the knee. There is a tendon there where if pressure is applied it hurts less.

[@I_am_Borissss]

Based on your research, does this even go away? Or do I need to live my life with this shitty thing. I am at the age of 25 and got it previous week in my leg workout. The squat load was even lower than my actually weight. I am still doing my exercises but cant do any squat, leg press except integrated unilateral leg extensions etc. Any other advice

[@Lautaroiwnl]

​@@I_am_Borissss How is going?

[@I_am_Borissss]

I have been doing some mobility and eccentric training. It went pretty well. I started doing some weighted squats and leg presses. NEver quit@@Lautaroiwnl

[@pombtomb7502]

@@I_am_Borissss same i was doing squats not even heavy and got this, its been 2 months and it hasnt gone away only advice i can give you is i had seen that it could be fixed via operation if it didnt go away by itself after a period of time

[@I_am_Borissss]

I heard that even surgery doesn't make the pain go away 100% or even 50%. Pre-surgery patients' feedback I got is like it only reduce the bum area (most likely aesthetic purposes). Since I found out that I have OSD, I am doing YOGA, mobility&stretching trainings. Obviously I can't do very heavy squats or leg presses but now I can do day do day exercises without feeling any pain and even the bum size reduced. @@pombtomb7502

[@Sailboat69]

Thanks so much for this man, I’ve really been struggling with this and I feel the not enough people are talking about it. You are a real one

[@MikeLoveThyself]

Mines flares up after playing ball i feel like i have this combined with shin splints. Walking is fine but stairs are brutal

[@Mr.-Algeria]

😢 me

[@Chiiiiiiiiiiiiiiiiiiiiiiii1]

literally me rn 😭😭😭

[@quix5112]

I have this and I can barely walk

[@ozzie7860]

Yeah it'll take awhile but it will get better after 6-8 months

[@ozzie7860]

@griffith8560 u have a more serious case then as yours will take a few more months my father and I both had it and he had it for a year and mine was 8 months it's not permanent just to make you feel better if it does hopefully

[@imovephysiotherapy4902]

so sorry to hear this - how is it going now? have you been able to see a physio

[@Anshul_kumar-7]

​@@imovephysiotherapy4902 it's little bit fine

[@Whoisvenla]

Same man

[@likabot1324]

This really helps thank you I’ve been playing soccer not knowing what is was and now I know thank you 😅😊

[@imovephysiotherapy4902]

Good luck with soccer man... always here if you need an online consult

[@likabot1324]

@@imovephysiotherapy4902 thanks

[@RamiroFriasJr]

@@imovephysiotherapy4902how long will it take to go away? i also have it

[@RamiroFriasJr]

@@likabot1324have you recovered yet? i play comp soccer and i don’t want to have to stop playing…

[@karma329]

@@RamiroFriasJr i stopped playing for 4 months now, still not healed :(

[@janderkegeleers2090]

Can I continue doing leg day in the gym, although squads and leg press are painful? Should I stop or can a good warmup prevent further pain, if yes which warmup exercises?

[@slick_willy4601]

I have this and I can’t do any of the strength work rights now it will hurt too vad

[@ed0o2real]

stretch it

[@BraytheGK]

I had it and strengthening the muscles fixed it.

[@metalbar07]

I hs the same problem but working on hamstring flexibility and massaging the tendon in between the knee and the bump before activity really made a difference

[@mightysounder24]

This should go away once you stop growing. Right now I’m at my peak for growing and am also playing soccer so it’s being overworked. I don’t have a bump but the pain is in the same place on the tendon

[@imovephysiotherapy4902]

yes it definitely can resolve over time. Managing your load during this period is key so it's not so up and down... and we don't want to miss game time.

[@Corilla72]

My 12 year old has been dealing with this for about 5 months. He plays soccer at a high level and has just been playing through the discomfort. He has a prominent bump on his left knee and we’ve seen a decrease in his initial explosiveness. Hoping it goes away soon

[@hoseamathews5791]

Teling him to stop it will stay forevermore if he continues

[@FavioD7]

I'm 22 and I have this for two months already. I also have patellar tendonitis. Any recomendations?

[@papaload1192]

Hey man I’m 22 as well actually and have suffered the same for a while, I started doing a lot of helpful things that were healing my knees that I can share with you, but the healing process takes a wile, are you playing a sport right now?

[@aditiverma9084]

Yes

[@imovephysiotherapy4902]

sorry you're going through this - it can be super frustrating - have you been able to see a physio locally - often we just need to be setup on the right loading protocol and the right progressions

[@davidleroy7225]

How come you relax and then strengthen the quads? Isn’t that contradictory?

[@gabediting]

After a long day on the tennis courts the knees hurt baad

[@user-fp6rb1tx1e]

Tried this "X" tape technique and it doesn't work!!

[@vivekc2471]

Try k tape

[@BME399]

Can you grow taller because of osgood?

[@tylenis7130]

No

[@matthewxavier-gi2ku]

It’s the opposite. Because when you have a growth spurt and grow super fast, the growth plate hasn’t fused to the bone which means the tendon and muscles will be pulling on that weakened bone causing osgood’s

[@Bigwalnutyouth]

What’s that tape called

[@camdawg7410]

Kt tape

[@spiderantboy-788]

Or Kenso tape

[@futbroken343]

What is this name ?

[@imovephysiotherapy4902]

Osgood Slatters

[@FuriousEntity]

I am 13 I have had it for the last 8 months when I was playing football, whenever I do something that uses the part it starts paining it is very annoying. What can I do?

[@spp1185]

Idk I have the same issue and I'm 12 years old.I have had it for almost a year.

[@FuriousEntity]

@@spp1185 oh

[@FuriousEntity]

@@spp1185 bro i've concerned a doctor and he told that it's a normal issue there's nothing to worry about

[@militaretv8220]

How much does it takes to get over it following this exercise? I’ve got that since i was 15, now I am 19

[@spp1185]

That's weird I heard it goes away at the age of 18 max

[@sunillatukar891]

By tapping does the lump goes ?

[@Hazura8321]

i think i have this but its only painful when i kneel down on it?

[@imovephysiotherapy4902]

Yes can be very touch sensitive. Can take a long time too.

[@elizabethmartinez9019]

I have it had it since I was born

[@futbroken343]

İt's bad bro 😢

[@Nieminen1931]

How long does it take for it to go away

[@valkicha6502]

Bro i cannot do these exercises bc of my pain it's that bad

[@imovephysiotherapy4902]

Hi @valk - sorry to here this. You may need to start much more gentle and settling it down first with tape, hands on therapy and altered load. Are you seeing someone? If you need we do online consults.

[@valkicha6502]

@@imovephysiotherapy4902 yes, I am going to an orthopedic and I have specific knee pads for my pain. I play professionally volleyball tho thanks for the advice!

[@anashasnain1377]

How can we consult online

[@imovephysiotherapy4902]

head to www.imovephysio.com.au. > click book online > select online consult.

[@Lucky-rj1ov]

How to stop swelling

[@mangotangoxy]

i know it is a year late but use an ice pack

[@valkicha6502]

Bro mine is atleast a 2 cm bump and it's so bad

[@imovephysiotherapy4902]

yes they can get big. The size doesn't matter too much it can settle still.

[@sunflowersandpotatoes]

Does it always cause a lump?

[@vaishalipanpatil4400]

If you put more tension on it then it causes a painful lump usually ice heals it

[@imovephysiotherapy4902]

not always a big lump but can just be a tender spot

[@gfas4046]

👌🏾👌🏾

[@jdawg_972]

My shit is gonna crack if I do those exercises I’m in servere pain

[@H5lly_wood]

In bro

[@imovephysiotherapy4902]

yes - probably need to see someone and start lower level

[@Mr.Jakubski]

I have this pain, but can I keep playing football with it? I don’t want to take any breaks tho

[@User94827tuwu]

I got diagnosed with is osgood schlatters by my Doctor and I’m in my teans . Very hard for me to do any sport and while you have it it’s best to reduce sport/physical activity as much as you can but I would see a doctor to see if you have it😊

[@Mr.Jakubski]

@@User94827tuwu ok, but I need to play football tho, I will maybe take 2 weeks off

[@User94827tuwu]

@@Mr.Jakubski yeah your choice mate

[@Mr.Jakubski]

@@User94827tuwu sorry mate, but I need to make it pro

[@User94827tuwu]

@@Mr.Jakubski good job 👍

[@ImBlackIvy]

Can I still skateboard even with this lump

[@silas1565]

Bro i was wondering this too, it hurts so bad to skate and my tricks are starting to get bad and i lost my kickflips

[@michaelmaye6037]

Short answer no. Completely not moving for three or more weeks is impossible but limiting activity for that rest period is extremely helpful

[@charliemcgowan4956]

Bro skate if with it is so annoying I hate it so much

[@imovephysiotherapy4902]

we'd love to keep you skating - often it's not about ruling people out but getting your other loading and exercises right.

[@hotbabee9169]

Does anyone else have this who gets pain in the upper part of ur leg too?

[@imovephysiotherapy4902]

that would be unusualy - have you been assessed by a physio... could be coming from your hip joint?

[@hotbabee9169]

@@imovephysiotherapy4902 I've been waiting since march for one

[@slick_willy4601]

Also I haven’t grown at all so idk why I have jt

[@priyapakhare9725]

But i have it in both my legs

[@YingDat]

What kind of tape is that ?

[@imovephysiotherapy4902]

it's called k tape and it's a bit stretchy

[@Nicholas-I]

Nope that just nope too much pain 😂😂😂

[@lukeperkins1443]

Will it go away on its own and how long will it take

[@MegaRipe]

Do the pretzel stretch it helped me in 2 days

[@bideny2]

If you're talking about the disease itself, it should go away in your late teens, when you're bones stop growing. If you still have a lump, your body should reabsorb the excess bone. If it doesn't, and it persists into adulthood, see a doctor, especially if it's painful. It could be a sign that it has developed into something more, like an avulsion fracture.

[@opticalmini7447]

I have it it’s 9-13 so it will end at 13 for me

[@thestab6140]

You shouldnt just do nothing about it because there's a chance it won't go away on it's own, you should gradually add tension to the knee through ranges of motion that sre comfortable

[@infinitycode8]

Tape doesnt work boi

[@ibrahimozdemir755]

Thats wrong

[@shukranvideoscollections8728]

contact number?

[@imovephysiotherapy4902]

02 9555 2055 however we consult online to help people all around the world.