Top Tips To BUILD Collagen (And AVOID Thin Aging Skin) | Dr. Tony Youn

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Complete transcript + original post: www.skinterrup...
Collagen for skin health is crucial, along with the many ways it supports your gut + joint health too! I talked about collagen benefits, collagen peptides + collagen protein supplements in the past, but I’ve never really shared about other factors to build collagen.
So if you’re wondering “does collagen work?” - research shows that YES it does!
My guest has been on the show before + brings a lot of expertise in this area. His NEW book Younger For Life shows you how to age naturally while reducing the loss of your body’s precious collagen.
Known as America's Holistic Plastic Surgeon®, Dr. Anthony Youn, MD, FACS is a nationally-recognized, board-certified plastic surgeon and hosts the popular podcast The Holistic Plastic Surgery Show. He is the author of the best-selling books The Age Fix, In Stitches, and Playing God, and now... Younger for Life- a complete holistic guide to turning back the clock.
LINKS DISCUSSED IN THIS EPISODE:
• Find Dr. Youn online - www.dryoun.com/
• Dr. Youn’s Instagram - / tonyyounmd
• Dr. Youn’s Tiktok - / doctoryoun
• Follow ‪@DoctorYoun‬ on KZbin
• Get Dr. Youn’s NEW BOOK - Younger For Life → preorder.autoj...
• Try my favorite Protein Powders - www.quellshop....
• Try my favorite Vitamin C powder - www.quellshop....
• Dry Farm Wines - Get an extra bottle for a penny HERE with your first order! bit.ly/3RhMxnX
• Orion RLT - Use code HEALTHYSKINSHOW to get 10% off! orionrlt.com/?...
• Tackling Scars And How To Support Sensitive Skin w/ Dr. Anthony Youn - www.skinterrup...
• How To Deal With Hyperpigmentation w/ Dr. Anthony Youn - www.skinterrup...
• Is Collagen Good For Eczema, Psoriasis + Other Skin Rashes? - www.skinterrup...
• Jennifer's appearance on Dr. Youn's podcast, The Holistic Plastic Surgery Show - 136: The Healthy Skin Diet - www.dryoun.com...
IN THIS EPISODE:
00:00 Introduction
01:15 What is “aging”?
02:46 Five main factors increasing aging
03:58 How aging wrecks mental focus + alertness
05:39 What is autophagy?
09:12 Fasting + aging
13:24 Blood sugar impact on collagen
16:00 Can collagen help thinned skin? (ie. from topical steroid cream exposure)
18:57 Anti-aging creams
20:02 Collagen peptide supplement benefits
22:26 Is red wine unhealthy? What about resveratrol?
26:41 Natural anti-aging tips + helpful products
31:04 Final Thoughts
_________________
ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: www.skinterrup...
_________________
Hang Out + Learn With Me...
Instagram • / jenniferfugo
Twitter • / jenniferfugo
Tiktok • vm.tiktok.com/...
Shop • www.quellshop.com
Listen to The Healthy Skin Show podcast here:
Direct link • www.skinterrup...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#collagen #collagenbenefits #collagenproduction

[@jenfugo]

Looking for extra guidance on this topic? My virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/

[@danieladobrecevic8970]

Please tell him that noone is taking the skin off the red grape to make white wine..there is white grape on this planet😬

[@MsKld123]

@@danieladobrecevic8970😂😂😂

[@priyaka5030]

Thank you for this video jennifer

[@lorisykes252]

There’s very little Resveratrol in red wine, about 0.27 mg per 5 ml. That amount does nothing for you to help anti-aging. As a clinical scientist I recommend don’t drink alcohol at all. Do take collagen supplements. That does help your skin.

[@vanessac1965]

I drink dealcoholised wine. The yeast eat the sugar and then the alcohol is removed. Very low sugar result.

[@tigra1987ify]

Is it okay to actually get drunk once in a few weeks?

[@lorisykes252]

@@tigra1987ify haha! Hey gotta a live a little!

[@tigra1987ify]

@@lorisykes252 I know right! It's great to get super tipsy when you go out clubbing or something

[@clairelegault7046]

I’m not medical but I don’t drink alcohol, eat a clean diet, exercise daily, do yoga/pilates daily and wear sunscreen always no matter the season! I do take collagen and other supplements. But the major impact on my skin and my body is I don’t eat SUGAR in any form! This alone has stopped the aging process on my skin. I stopped eating sugar 5 years ago. My friends that I don’t see often say that I don’t age and actually look young as time passes! If you have arthritis you will find less pain if you stop eating sugar for a month . Sugar consumption spikes inflammation in our bodies. Even too much fruit is sugar. Choose berries as a low sugar choice and eat avocados every day too as it’s a healthy fat that good for hair, skin, and nails !

[@shanshackyloveduck]

I used to look 10 years younger than my age, but after kids...I look my age now. Sleep plays a HUGE role in your life. For the past year and a half I lived off of 4 hours of interrupted sleep. Clusterfedding and my huband's humor caused my wrinkles 😂

[@malovina]

Lol same

[@hailiemonroe]

Yes….

[@ambrusin4889]

same

[@XPrincess30]

Having a child ages you 10 years on a cellular level

[@miseendriste6337]

I'm so happy your husband's humor is one of the causes. I hope you have a long happy life with him

[@antoinette4729]

Genetics play a huge role. Just look at African women's skin. They have oily skin and few wrinkles as they age ( unless they have a job in the sun, like a farmer). I am of Italian descent and have oily skin. I have shaved my face daily since 15. I am 75 and my doctor says I look 45. I eat whole foods, take vitamins and supplements, and never smoked and drink rarely. I do get 9 hours sleep on average. I weigh 41 kg and am 5' tall. I exercise two to three hours a day, both cardio and weights and walking. I never used sunscreen until age 62. I know I should have used it all the time. I do not intermittent fast but because I exercise a lot, I eat whatever and whenever I want but I avoid processed foods. If I fasted 12 hours, I would faint. I have great muscle definition from a lifetime of exercise. I hydrate a lot, drinking plain roselle tea from dried hibiscus flowers. I drink it with powdered ginger or fresh ginger. It boils down to energy in and energy out, I am a retired scientist. When I hit menopause, I exercised MORE so I would not get fat.

[@LuluuBueno]

You'd not faint, you spend about 7,8 hours fasting and you're ok. Adding 4 hours would kill you? I don't think só, but maybe you don't need fasting, 'cause your metabolism works better this way.

[@baishalideb5565]

u seem to be underwight ..41 kg is too low for 5 feet .

[@LuluuBueno]

@@baishalideb5565 you're wright.

[@daviniarowe368]

African women do not have oil skin, we have a high level of melanin . So our skin is stronger .

[@mgsa5722]

U shaved your face since Age 15 , are you a male ? How come u become a woman wid menopause at the end of your comment?

[@tinat5484]

I’m 56 and have been taking collagen supplements everyday for 5 years. I can attest to the benefits- reduced stiffness, thicker hair and eye lashes and long nails.

[@VKat]

What brand do you use?

[@TheJlee28]

Totally

[@TheJlee28]

@@VKat organika and the real deal from beef tendon and gello

[@user-sf7ve9fm2t]

​@@TheJlee28 I take powdered, unflavored gelatin, too. I'm glad to hear it works for you, I think it's as good as any of the expensive (and overpriced) forms of collagen. How do you do the beef tendon - do you just eat the tendon cooked, apart from the meat?

[@TheJlee28]

@@user-sf7ve9fm2t I broiled the tendon same way with the bone to clean it up. Then I cook it with water cover, boil then low heat. Clean the foam on top periodically. In 45 minutes, turn off the heat and let it “cook” with residue heat. In a few hours, it’s ready for cutting. Because I have arthritis in my hands, I must soften it before cutting. Then I take it out to cool and cut into bite size. Voila! Proceed to cook it to soften at your liking. The soup is thick and gelatinous. The tendon is soft and yummy. I eat it either with soya sauce or in pho broth. Reference it to chinese or Vietnamese beef tendon recipe. They say don’t over cook it. Broil low heat and let it sit repeatedly. It works.

[@JasmineDev]

The problem is, that poverty is the biggest stressor in the world, according to WHO. Very difficult to avoid stress in this situation. Meditation could perhaps help, but getting food would probably help more.

[@brightphoebus]

Too right! I'm turning 50 this year and I feel older than that. SO many hardships and disappointments, they wear one out. And I just noticed saggy skin under my chin for the first time today.

[@solar2607]

Yes - it's the elephant in the room

[@hfrt29]

truth I can't afford half of the things that I need to help me not age as fast.. I mean, even vitamins are expensive.

[@christinemaria77]

Wow way to recalibrate my brain... I selfishly clicked on this video out of vanity and then I read your comment! I am grateful to have the time to indulge myself and I wish everyone had the resources and environment for selfcare.

[@nk886cynthia5]

Honestly I have been in between jobs for over a year now. I have aged so much as a result of constant anxiety over money. However I believe it will be better and I have been saving all these viedos so I can try them out when my situation changes for better😊

[@TheAppolonia6]

I LOVE Dr Youn! I used to always look 15 years younger as I've worked out my whole life, eating a balanced nutrition...until 3 years ago...Breast cancer hit me hard and since then, I feel I aged 20 years!!! The swelling, the fatigued look, the dark circles under the eyes, the bones hurting, the chemo belly..I want to cry! I want my life back but it's so hard mentally to find that drive again...I used to take such good care of my skin, and my body...was always light weight and has a soft skin, wrinkles free. Now i look in the mirror and don't even recognize myself, as if someone stole my identity! :*(

[@alcie8133]

try castor oil 💕

[@dimpal1231]

God bless you. Hopefully you will be alrite in future and I will definitely mention your name in prayer. God bless you

[@TheAppolonia6]

@@dimpal1231 Thank you! God bless you too ♥

[@louisetaylor6952]

You are so Blessed because you are still alive...I hold tight to God and I concentrate on all the things I DO have...take baby steps and celebrate each win...when you look in the mirror, see the beautiful person you really are...

[@lilianab4756]

You're beautiful and strong. ❤❤

[@DoctorYoun]

Thank you for having me on!

[@jenfugo]

Always a pleasure to share your wisdom!!

[@debrandw246]

You are amazing Dr Youn

[@Olga-hx9ip]

@DoctorYoun & @JenFugo Many thanks for this presentation

[@chubstuf]

You teach with so much joy in your face and voice! What a treasure you are to those of us who are trying to age as gracefully as possible. Priceless information from a genuine, honest and very humble man. Much appreciated!

[@ankiking]

Wondering if you can suggest a brand for the collagen supplement?

[@maghrebi_wa_bidalael]

I fast for Ramadan every year since I was 13 and I have always looked younger than my age, during the month of fasting my skin looks amazing, and right at the 10 day mark, your skin looks brighter and plumper and you have a lot of energy.

[@angiegigiari1111]

I agree I fast for easter. Makes you glow because of the toxins that your body is removing when you give it a chance to rest and eat less. (And of course the connection to God for us that are religious) Your body starts to reset. I am a witness of this. This is why in the first days breath gets worse even more for those that don't eat well prior to fasting, toxins also comes out from your mouth/tongue. I have noticed as I started eating healthy, my breath is not so bad the first days of fasting, it shows that healthy eating has it's effect in many was and also fasting

[@sheebaaslam]

The simplest way to avoid ageing is to die young, and this way you’ll always be remembered as a youth.

[@incognitobfly7930]

What the heck. 😂

[@mteokay1246]

Whaaaat 😅😅😅😅😅

[@Penny-em2cs]

Seriously bent

[@mollyb1983]

Facts though.

[@FaithfulMindDynamics]

😂😂

[@stradavisinului]

I am sorry to contradict you but white wine is not made removing the red skin of the grapes. There are also "white" grapes that they make the white wine from.

[@antoinette4729]

I just asked Bing Copilot and it said white wine is made from white grapes or from red grapes after skin is removed

[@etcwhatever]

Youre correct. Thats how its done in my country. White wine from red grapes is crazy 😂

[@utekrause8334]

I live in Portugal, we grow wine since forever. Sorry but here white wine is made from WHITE (green ) grapes. White wine is more acidic, so be aware of that.

[@gaston.]

Someone called me an "ass face" the other day. I now realize it is was compliment! Why thank you!

[@1121259]

It is a compliment when they tell you baby ass face.

[@1121259]

It is a compliment when someone tells you baby butt face.

[@1121259]

It is a compliment when someone tells you baby butt face.

[@estherng7255]

🤣🤣🤣

[@lgpop3347]

😂😂😂😂😂😂

[@pamellaarias]

Back when I was in nursing school I read a book that mentioned the importance of excreting cellular waste. This is hardly ever mentioned by any doctor especially plastic surgeons or dermatologists, yet I believe it is the key to success when it comes to anti-aging. How is it done? First get rid of the bad, then add the good. What’s the bad? Anything that causes acidity like stress, dairy, meats, nitrates, excessive protein, strenuous exercise, etc. What’s the good? Anything that balances your chemistry like meditation, moderate exercise, lots of plants in your diet especially all foods that contain seeds (fruits).

[@t.8936]

No. Meat doesn't cause aging.

[@LoveLife-oo9cz]

By this logic, vegetarians must be the healthiest people, but they are not. Some suffer badly due to lack of protein. I don't believe meat causes aging. Dirty meat mixed with bad stuffs then yes.

[@pamellaarias]

@@LoveLife-oo9czno one said to avoid protein. Avoid it in excess, especially the red meats because they are hard on your kidneys, which are your elimination organs along with your skin. Also note that fruits have protein too, and the reason some vegetarians get sick is because of lack of sufficient proteins and B12 vitamins which is found in red meats. So once a week red meat would be enough or even better if you eat it as a beef stew with veggies and collagen broth. I personally have found that following the American cancer society’s diet guidelines which recommends a lot of fruits and veggies has been better for me…I just need to quit stressing and drinking.

[@cates_keto]

OMG yes, take collagen. I went from “pingy” hips to ZERO Ping or pain from 3 months on collagen, glucosamine, chlondhrotin, vitamin C supplements!!! Amazing!!! 🤩 my husband is currently Ré-building his collagen on his right hip by taking the same supplement, his pain has gone from 10 to 0.4..

[@user-wv8tr7ig7f]

Is there any side effects

[@marcimareburger2524]

Madd Hippie has two products - a glycolic, lactic peel at home that can be done bi-monthly and a microdermabrasion scrub that can be used once a week at home. They do exactly what they are supposed to do so I figured I’d put this for anybody reading the comments

[@foxywhitetip7387]

No don’t abrade and scrub your skin at all fits a sure say to thinner skin.

[@dianavargas9902]

@@foxywhitetip7387what?

[@armiebarr725]

Through experience, I'm 73 years old, I can cook, I think you will look younger when you exercise to relief stress, eat healthy by eating bone trout with veg.and little brown rice. And drink 6 bottles a Day. Also sleep 8 to 10 hours a day. And listening and dancing to music. I did that when I was young. Even I'm old, they say I look 20 years younger than my age.

[@cedrichapman]

Not everybody have time for all that, unfortunately.

[@lifestylelovestories-lisab5760]

This … this is the life I wish for all , and strive for . Thank you ❤❤❤

[@strangerthings88]

Bone trout?

[@nazihahanafi5990]

Thank you

[@gigilove2246]

This doc is a real deal, real calling beyond profit. Respect!

[@Happy-tc2jt]

The best way is to embrace change,age gracefully,and accept that no cream,no magic potion is going to stop the cycle of life...there's a time to be young for procreation,and a time for wisdom to transmit knowledge...

[@MB-xv7er]

Nope we can do what we want

[@christinemaria77]

Nicely put. I'm about to turn 53 and I am beginning to realize I need to get comfortable with the changes I'm seeing. I take care of my skin (no wrinkles yet) but the supportive tissue under the skin is starting to go. You can't fix that with Oil of Olay.

[@PrinsRupert]

"cycle of life" What we have today is a cycle of sin, as sickness, old age, and death are caused by inherent sin. Soon, Jehovah God will do away with inherent sin and death, so humans can enjoy life like it was intended by our designer, an everlasting life in a paradise on earth. This is the privilege that comes with being created in the image of God. (And yes, that would mean our skin and everything else on our body will look forever young;)

[@markovalntobresci5714]

There are obviously people out there that age much better that others , I would like to be one of them if you don’t mind thank you

[@kmc1steelers998]

Totally agree with the embracing age. I've always told myself this in my 20s , up until now. I'm 55 no puff magic creams . I have no wrinkles. I do intermittent fasting, eat fruits and vegetables, and have a lot of fun spending time with my 20 n 22 yr old son and daughter. This world is all about a dollar and I feel really sorry for people, allowing the world to apply this pressure to your aging. Take care of yourself from the inside..... period. My grandmom passed at 90. Not 1 wrinkle. Genetics are incredible.

[@lisabeeke7162]

Making it up to 14-16 hours has been a +ve GAME changer for me...and for my skin. I often have meat/bone broth to break the fast. Thanks for this.

[@maiaallman4635]

Isn't it a long, difficult process to make bone broth?

[@lesliemctavish4300]

Bone broth is so important.

[@recuerdos2457]

How do you make bone broth if you want to make it at home??

[@rosemarykeogh3532]

Boil.bone for two hours or more Scoop up the stuff at start out of it You see what l mean see then just let it boil and simmer. Do not leave on iwn as rodk of going on fire. As there's fat Keep lid close by so cover if needs Freeze child to in small glass jars

[@anndwyer8617]

Slow cooker is great for bone broth. Add a little apple cider vinegar, it helps to release goodness from bones. Good luck and enjoy

[@rociohall]

I love him, I been following Dr.Young for ever, I’m 70 years old and I look 40 because he is amazing!

[@JyotiKumari-jb3hi]

My grandparents unknowingly doing the same things but our father time for business purposes Doctors and businessmen spreaded that we have to eat time by time this n that and we followed also and suffered from many problems...like gastric, blood pressure, diabetes n more . But now we realise that our grandparents were great scientists and doctors. They were healthy and active and skin also so clean at the age of 80. They spent their time happily. 🙏🙏🙏

[@gingermiller1087]

It's not "getting older" that is bothersom -- it is the EFFECTS of getting older. Getting wrinkles and sagging skin, losing strength, etc., etc., etc. My age doesn't bother me at all, I am actually proud to have made it this long, lol. What bothers me is unattractive and quality of life changes that aging causes.

[@louisenilsson8951]

I am 58 and i haven't noticed any difference in my joints at all from when I was younger I feel pretty much the same. I haven't been eating any meat since I was 18. I do eat seafood and eggs and take spirulina supplement.

[@elitarantula2833]

Seafood = omega 3 👍🏻 i dont eat sea food or fish either. My bones hurt now. 😔 so Im on a suppliment

[@AL-rf2fr]

It is a privilege by God to be allowed to be alive but the aging process is something we should try to slow down and not something to be embraced. I never understood those that embrace the physical deterioration of the body and mind.

[@Xoxo345c]

Me too I always wonder why they’re trying to prove , why not cherish your body and keep it strong healthy and youthful as much as possible

[@rosealgreenwood6893]

Wasn’t sure were you were going but your right we need to be the best we can be at any age

[@puritalubaton196]

I am 81 years old I think I want too try what your Mom tried may I know where I can buy that collagen because my hair is very thin . Thank you for all your information you shared you are such a blessing! Lord bless you

[@monicagambino318]

I don’t embrace it😣

[@AccidentalCarnivore]

This is such a silly way to look at life. If there is something there to help you take better care of your skin and prevent age related issues, use it!

[@karahill9552]

I'm a fan of all of these non invasive tips!! fantastic interview with another expert. Well done!

[@jenfugo]

Yay!!! I'm so glad that you enjoyed this! I did too... Dr. Youn is such an amazing friend + physician

[@lesliemctavish4300]

I have paid attention and practiced a great deal, anti-aging. However, this last year at 58, I am starting to feel "older" like I'm getting old. My face is aging: lower regon laxity. I've no money for biostimulators or clinic procedures. When this doctor spoke of certain diets, that really resonated with me. And it's diet, and stressing short term the body, that helps with lifespan. I think I will read hus book. Also, I think practicing nervous system health is an undeniable and true game changer for daily living without alot of stress and healing from chronic illness. I hope the hostess of this channel won't mind if I suggest the work of Irene Lyon?

[@LuluuBueno]

Your skin's great 🎉

[@renukad1360]

For making the skin firm .... Try face yoga

[@Graceandmercy123]

Let's face it everyone have to get old you can try how hard you want to stay young but gravity always wins remember God sees the heart just love God put him first and he will help you go through this part of your life getting older

[@resi2120]

I love Dr. Youn and his approach! ❤

[@cherylking1459]

So wonderful to hear you say this Dr. 90+ days less carbs and my skin looks amazing.

[@farrahlipsham5533]

Its not quite "anti-aging" but anti-"aging badly". Like feeling and looking as good as you possibly can for as long as you can for better quality of life.

[@luvurab]

Let’s face it. We’re all going to age. We should be calling it pro-aging. It has a more positive connotation.

[@heidimisfeldt5685]

Getting older, meaning in number of years and experience, is a privilege not all experience. Everyone can be young. Far fewer are really blessed to live a very long live. Staying healthy is each person's individual responsibility.

[@user-qb2bq3od4x]

A most excellent interview! So glad I came across this. I am African American and of an age where we were taught we had natural protection with melanin. I am so happy to have been educated otherwise and I never leave home- year round- without sunscreen. What I am having to wrap my mind around is how my sweet tooth will do me in if I don’t make better choices. Less sugar has helped me drop pounds without trying but I didn’t know what part it played in the health of my skin

[@AdorableUrban]

Guys I live in Brasil and here they sell everywhere black grapes juice which has all the good stuff of red wine and without the dehydration of the alcohol🔥

[@VioletteFarrell]

Good quality grape juices from Brazil are the best!

[@CarlaxPezh]

Easy answer. No stress, sleep well, eat healthy, very green, and that's it.

[@HauntedTube00]

Why would she ask what we can do at the end of video?! He clearly explained the whole video!!!

[@grey3414]

She wasn't listening lol

[@DallasTechie]

This doctor is very knowledgeable and knows his stuff.

[@murielbrown3013]

With regards to Scurvy, it's worth noting that the disorder only affected the common sailors, not the officers. The officers had dried meat to eat, while the men had Ship's Biscuit which contained no meat. A high meat diet reduces the requirement for vitamin C while a diet high in carbohydrate increases it. This is because carbs attatch to the same receptors in the body as vitamin C thus reducing the absorption of this essential nutrient. Vitamin C is also present in meat which comes as news to many people. Our strong and hardy ancestors evolved survived and thrived eating mostly meat, the current food pyramid is basically upside down.

[@RajeshPatel-fe8rn]

Protein makes you age faster

[@maiaallman4635]

So interesting!

[@alanh7247]

"... eating mostly meat" 🤣🤣🤣 what a load of crap... stop spreading your nonsense... ancient chinese staple food: wheat, barley, rice, foxtail and broomcorn millet, and beans. ancient greek staple foods: grains, legumes, vegetables, fruits, nuts and olive oil. ancient rome staple foods: cereals, vegetables, legumes and cheese ancient england staple foods: the staple foods in both ancient and feudal Europe were cereal grains, such as wheat, barley, oats, and rye. ancient middle eastern staple foods: grain, legumes such as lentils, broad or fava beans, chickpeas, and peas ancient India staple foods: legumes, vegetables, fruits, grains, dairy products, and honey ancient africa staple foods: vegetables, beans, tubers, grains, roots, and greens ancient polynesian staple foods: kalo (taro), maiʻa (banana), niu (coconut), and ʻulu (breadfruit). ancient aztecs staple foods: maize, beans and squash. native american staple foods: Corn was the most important staple food grown by Native Americans, etc

[@julieellis6793]

Agree !! It wasnt the lack of fruit that caused scurvy. All the sailors had was biscuits and other carbs. Eat meat and you won't get scurvy.

[@jpgrygus]

I'm already into my intermittent fasting when i found this video. I use coffee just before i do cardio before ending the fat. you do notice results.

[@HandlewithcareVibes]

Funny how he suggest to put it in tea when collagen degrades in warm liquids; best taken at room temperature (pharmacist here)

[@amanifestasticlife842]

But we use it in cooking in hot/boiling water as well? Or is that different? My collagen powder is also meant to be put in coffee..

[@naokoasami2026]

Ok. One thing I’m positive about is that you got to keep learning….first learn and then do it.

[@adnanmeesa4350]

I from Thailand i love you Dr. Youn you make me feel better about my self thanks again for sharing your information

[@KRoss-zi4uc]

Additionally, we might switch up our language. Instead of saying aging, we might say we are gaining more wisdom in life. Language & beliefs are very much connected.

[@CindyRiesling]

Not everyone who ages is actually gaining more wisdom. 😂 We ages, we die. Those are facts.

[@KJ-yises]

Age is age just like Fat is fat.

[@carmengooden4162]

I love getting older. My life is the best it has been! Getting older is a blessing. Aging on the other hand has some changes that we all want to avoid or slow down. So, we do what's practical to stay fit and healthy. Mind set is every thing to. There area that I want to improve is sleep. Oh to get 8 hours again! I'm 61.

[@never_give_up90]

Getting older and physical aging don't always go well together. It's okay not to accept it and work on yourself. I see no issue with it and I think those who hate it are just jealous. You sound like a wise person!

[@heatherann4390]

I grew up really poor and we never had alot of food, like empty cupboards most of the time I can remember, so I've been fasting pretty much all my life, and people tell me I am, I am very used to fasting and it doesn't even bother me. But while I'm fasting I'm exercising. And when I eat a meal I eat alot so I'm not hungry for awhile. And pretty much always drinking water.

[@freedomfreedom7200]

❤ where are you from?

[@lilyshah4608]

I’ve done IF since 2016 with an 8 hour eating window eating 1-3 times a day. I ate healthy but as I am aging my metabolism was slowing down. I still do 8 hour window and eat small meals and snack with healthy oils in between. I’m eating more and losing weight but not muscle

[@asrofficialviews]

How to do all

[@---nj7hl]

To have muscle you have to eat a good amount of protein and do weights

[@gskyle4822]

The whole point of IF is to discourage snacking or small meals.

[@LuluuBueno]

I wanna get old, that's natural, but i don't wanna look like Master Yoda in the process.

[@hfrt29]

🤔 I don't like losing muscle mass and the ability to do the things that I did when I was younger. Getting tired faster. No thank you

[@christinemaria77]

​@@hfrt29I hate that I cant party 'til 2 and be to work by 6. I hate that I cant eat a hotdog and 2 slices of birthday cake without being nauseous. Goodbye youth

[@Ladybug-lz5un]

I take collagen and it has improved my joint pain and skin looks good

[@meralee1213]

This was very helpful. Jennifer, the natural shape of your eyes are youthful and beautiful. Glad you didn't go under the knife.

[@shiftybat7318]

For anyone having trouble with the fasting part I recommend seltzer, especially if you can find the ones with about a tea's worth of caffeine, like Bubly or Aha. It's more satiating than just water and makes it very easy to skip breakfast because they have just enough flavor to make you feel like you've 'had' something, and the carbonation adds volume when it foams in your stomach. I also use kratom to curb appetite but some health practitioners may advise against, as the research is still coming in. In any case I've maintained roughly the same weight my whole adult life.

[@hfrt29]

thx

[@BrendaCastles-yb1su]

They raise your insulin and break a fast

[@gracezydor5856]

Italian ..aged at list 2-3 years old vine is the best I’m having 2 glasses every day and i feel fantastic in my 70 and look 20 year’s younger .❤❤❤❤❤ diet exercise taking care about your skin ..is a full time job to looking good and you have to do it from early age and learning all life to improve you way of life …..but thanks Dr for all info

[@KylieAnne-hh8ly]

Omg I love this guy! Thank you for sharing your expertise!

[@rosanneschwab4996]

Stumped why you are pushing red wine for resveratrol but not the resveratrol supplements so you don't have to ingest the negative effects of the alcohol.

[@steelearmstrong9616]

Just live your life and enjoy all the things you love. I’m running my body into the ground till the wheels fall off

[@lynkinealy2926]

Wonderful reply.

[@Mywatercrystaltv]

For me, Collagen etc is not about holding on to youth. I will do anything to prevent inflammation & joint pains. Let me tell you, its NOT fun!! 😮

[@meenakothari7841]

So true Its a privilege to get older.

[@SavvyMama]

If people use collagen powder, it should be noted that for skin it should be less 2000 on the dalton scale and very small molecularly or it won’t help the skin much. Even with small molecular, fish collagen taken with vitamin c, to see big results on the skin takes a long time.

[@stephaniecrosby5294]

I think because most studies aren't diverse/diverse ppl, that's why there so much noise because Collagen powder may work for one group of ppl and not another etc etc.

[@tarabrammer5391]

Expensive collagen supplements are not needed. How about grass fed gelatin? Way cheaper and I think it works the same

[@googlespyfranchise9089]

Fasting tanks women’s progesterone levels. Especially the week before her period. So women need to be really clever and careful about fasting. If you stop making the right amount of progesterone you c will experience anxiety, thin hair and insomnia. Look into this if you’re going down the fasting route, it’s very different when compared to men.

[@pamspencer5733]

I'm 57 now & suffer PMDD. I felt ok one week out of the month. I started taking "Nordic Naturals " Borage oil gummies, for GLA. Black currant oil is supposed to help with my severe depression & anxiety. I stopped the progesterone cream & pills years ago. I went into early menopause. This is hell. If stem cell therapy doesn't help with energy,my crappy mitochondria inherited from my Mother's side( mental illness, Alzheimer's, spondylitis gene. Mthr gene,ad nauseum. Any suggestions? Besides a 🔫:)

[@rebeccagreen7241]

So true! Yesrs ago I fasted "like a man" and after three months stated losing hair and being cold all the time. Now I do Mindy Pelz' "Fast Like a Girl" and I've had great success, with no problems! So happy!

[@lisagrace667]

What collagen supplement is recommended and also how much? Thank you so much!

[@mariecarton8611]

Look further up the comments. A person took collagen and had very bad affects. Swollen joints and bone pain. Took months after stopping to improve. So be wary of collagen. Take codliveroil twice a day. Stop rating by 7 oclock and take a tsp going to bed and again in the morning. Give it a few monthd to see how you feel. God Bless

[@gskyle4822]

@@mariecarton8611 which brand? Have yet to find a good cod liver oil.

[@everhappy6312]

Bone broth is best. I read and listened to other doctors saying that hydrolyzed powder collagen is not good. It's processed and our body can react to it. Norvegian Cod liver and bone broth for me along with bioidentical hormones.

[@allyjhughes]

Autophagy doesn’t occur whatsoever in a 16 hour fasting window so I don’t know why that is being suggested. You need to fast for days before autophagy occurs

[@juliesharp5077]

I read 3 days minimum.

[@everhappy6312]

True!!!

[@batboum]

non ce n'est pas on/off , la courbe est progressive, l'autophagie débute à partir de 12h de jeûne , et atteint un maximum à 72h

[@neilflavelle1]

It's always occurring

[@rosealgreenwood6893]

I take a collagen supplement everyday and I know for a fact it helps especially my joints I’m 55

[@JanetSmith900]

Completely agree. I had debilitating shoulder pain and in less than 2 weeks of taking a supplement it was improved and is now almost gone. My face feels and looks plumper, too.

[@rosealgreenwood6893]

@@JanetSmith900 me too my hands were bad I couldn’t make fist that’s how bad. I thought it was arthritis from age and all my art work. I started taking it and I am so grateful to it. Yes my face and lips were a bonus

[@Tedstriker73]

Which one do you take?.many thanks,,!!

[@rosealgreenwood6893]

@@Tedstriker73 hi, I take neocell powder comes in different flavors . I get plain and I put in my coffee every morning. I swear by it. I order from Amazon subscription so I get a discount. I truly believe in giving products a honest try of 60 days of following the instructions unless they start hurting you of course . But with this product I saw results within 30 days of my joints and hands . I will always use it

[@bobbymommychiyo6302]

Which collagen supplement do you take?​@@JanetSmith900

[@veenteriorspacedesign]

I experienced major joint/bone pain throughout my body and mostly my feet when I was taking type 1 hydrolyzed collagen supplements. I could barely stand on my feet in the mornings. The pain was unbearable and lasted for 6-8 months after discounting the supplements. In retrospect, my hair and skin were flourishing. But overall my body seem to not be a fan of supplements.

[@gloriaesquivel9756]

Just try other kind of collagen from 4life its hydrolize with transfer factor for immune system with vit C and E to order www.4life.com/6593689

[@gskyle4822]

Wow! Which brand?

[@veenteriorspacedesign]

I honestly cannot remember. But I have observed it's more of a me (my body) thing because in all the 3 different times I have taken supplements (collagen, probiotics and vitamin D) in my life I have had terrible side effects/allergic reaction.

[@gskyle4822]

@@veenteriorspacedesign it could be the additives. do you take any supplements at all now?

[@veenteriorspacedesign]

​@@gskyle4822I just finished the 6-month course of Vitamin D and Iron. No more supplements for me.

[@andrewtruong1849]

Thank you the MC and Dr. Very much informative and helpful.

[@ShazWag]

The thing with collagen peptide supplements, especially marine-derived ones, is that they usually have high levels of nano- and microplastics. Btw, alcohol-free red wine and aged balsamic vinegar also have a lot of resveratrol.

[@dzovigounjian6372]

Very informative and helpful! Thanks for sharing.

[@rosemaryyanz1115]

I appreciate your comments. We’re all beautiful in our own ways. ❤

[@louisenilsson8951]

By the way be aware of that conventionally grown California wine contains Round up. The rows between the bushes are sprayed with round up unless it is a biodynamically grown wine or wine from a small grower. Neighboring wineries might be spraying and it gets on the organic wines as well since it is sprayed by airplanes. Imported wines may be safer.

[@miller5170]

I have to say I had an eating disorder and doing Body for Life 5 small meals a day and 6 days of cardio and weights small amounts too was the absolute best thing for me . I was in the best shape ever I ate an egg and handful of corn for a meal then 2-3 hours later had a small salad with chicken on it then had a small protein bar I made my calories eat less and felt amazing I tend towards low blood sugar if I eat heavy and I also tend towards fight or flight when I don’t eat I feel like I’m triggered my anxiety when I’m not eating I do think some fasting is okay but this method of small controlled portions based on my hand or fist ( stomach size) during college years they saved me from myself and helped me eat healthier and feel absolutely balanced and amazing I think both can be right depends on the person you can’t tell an 80 year old to not eat for 16 hours it’s not healthy for their brain they won’t eat enough nutrition or fat if they do this they barely have appetites and people with PTsd and anxiety don’t want to be in survival mode first in the mornjfn, kids also need Brain food prior to school. You have to seriously consider these things lol. Not all people apply. People aged 20-65 who need to lose some weight sure /. Underweight cancer patients also need nutrition this just isn’t good for every type of person in my opinion( I’m an acupuncturist I have a medical degree I’m not saying I’m a genius but I have a background enough to have this idea that this fasting isn’t always good) go to bed early with a cup of soup at 6pm sure… that’s where the benefits are. At evening time. Eat light .. carbs do make you pee at night. So maybe eat early and go to bed .. and of course get rid of all that sugar.. but if it’s the birthday party have a slice bc life is also about some joy

[@Chichibu01]

Dr. Youn, what is a good brand of collagen for vegetarian or pescatarian?

[@Daijza521]

Love Dr. Youn!!!!

[@ginaiannucci]

Fasting changed my body. I’m 50 and in the best shape ever. I have so much energy.

[@journeytoself8067]

How many hours of fasting per day

[@theresaharder918]

Thank you for the collagen discussion because it really helps when people say it doesn't work. I know it does help! Why would they sell it if it didn't

[@rosealgreenwood6893]

I have been dermaplaning since 18 I’m 55 I use a plain razor . I have very few wrinkles and no age spots . I swear by it for clean skin

[@cheekymonkeygirl3378]

Your avatar speaks volumes. 😂

[@rosealgreenwood6893]

@@cheekymonkeygirl3378 don’t even know what that’s means but grow up . My picture isn’t a avatar yours is . Not every one is afraid to show their real face .it’s me don’t be a hater because you look bad that you have to use a avatar .

[@sumairaahmed-sj8ot]

Plz explain

[@craigcrawford6749]

I have always used just a wet razor to shave. I'm the same. 63 , zero wrinkles on my face.

[@violetasw1880]

What do you use with the razor?

[@ajunthamedicinewoman]

Ageing is a natural process, embrace it , however, with a healthy lifestyle.

[@risingsun49]

Wine helps digest food. Europeans also have digestives they make it with up to 100 herbs they drink a ahot after a meal.

[@colevandais]

Thank you Jennifer Fugo and Dr. Joun

[@6ftPaul]

Stress has really age me and the past mount and a half I put myself through a lot of worry and as a result my skin became really terrible and I formed a lot of wrinkles that I didn't have before on my forehead it was unbelievable to me it could happen so quickly and now I've had to resort to try botox try and get rid of them but if I had known a combination of stress and diet as I just stayed in bed😢😢

[@seus2731]

I have a question. Everytime my mother (80) and I (57) try to take a Collagen powder supplement, we had to stop a few days after starting because we get such strong lower back pain. Before, we didn't think it was bcz of the Collagen supplement, but then it was very clear. As soon we stopped taking it, the acute lower back pain would stop. Why is that?

[@HandlewithcareVibes]

Have you got any sort of kidney problem?

[@seus2731]

@@HandlewithcareVibes no

[@HandlewithcareVibes]

@@seus2731 check the other ingredients of that particular supplement, consider the option of changing it and take it on a full stomach

[@hawaiigirl8089]

Reduce my stress???? That means my ex husband needs to be sold off to the Cartels & disappear 🫠

[@mzp57]

I support this idea 😂

[@sugar4973]

😂😂😂

[@cheekymonkeygirl3378]

😢

[@annetrottier479]

😂

[@samwilliams1786]

😂

[@nbtc539]

I think hylaronic acid, collagen supplement ( I take a full spectrum collagen supplement) vit c. I’ve also found sauna with infused vitamin c helpful for skin

[@seemohkontaktua3477]

how you do sauna with infused vitamins C?

[@never_give_up90]

Vitamin C helps with collagen production. No studies have confirmed collagen supplements do much but they can be helpful. Hyaluronic acid helps with water retention which is good to keep your body and skin feeling more hydrated.

[@albamaydeuarino1752]

Thanks you so much for the wonderful information. Any suggestions for vegan collagen

[@nathalie2917]

sea moss, it doesnt taste good but works great!

[@KimS-MK]

​@@nathalie2917 Where can you find this? And how do you eat it?

[@jennifercunningham466]

Live Conscious Collagen

[@user-fn8gs2cd3u]

SO good!! I loved this

[@marietaszymuralesmainsdays2965]

No one mention water.

[@creepydoll8351]

Great episode!

[@tracyeaves4847]

Learned back in the early 1980’s, when you are not eating (digesting) your body automatically starts cleaning out the body through inner skin, outer skin, kidneys, lungs, bowels, through urine, etc - normal. The body wants to keep clean, but often to tired to initiate a cleaning unless fasting and resting. So when we get a flu, is it from a virus or your body eliminating cellular waste. Same type symptoms can emerge when fasting.

[@frostflower5555]

interesting to compare to flu

[@tracyeaves4847]

@@frostflower5555 Your catching on to what most flu symptoms are. Some flu type system can be caused by heart attacks and other diseases.

[@MO-ss5mj]

Number 1, be rich

[@User-h9l1p]

😉 Sounds good 👍 but I'm an F lister. Diddy is an A lister. Theives in Hollywood. It's a real place to me. 💰 🤑

[@heatherwhittaker6169]

It's the sulfites Dr.Youn..this is the reason European wine for the most part does not generate the negative effects after only one glass.

[@guytruth5598]

Eating is a joy.

[@janetblanc7658]

Doctor, if only I'd known about the dangers of sugar years ago. My skin has aged terribly; its the classical paper thin pale skin. I'm taking marine collagene so hope to improve things; otherwise I'm heal thy and have the same body weight and shape as in my 20s.

[@cheekymonkeygirl3378]

I used Vital Protein for just a week and my nails were growing a lot.

[@rudolphcheung6246]

This guy is good 👌👍telling the truth...actual things ongoing with ourselves!✌🏻

[@Sunshinelotus22]

I've had a reaction to fillers and hyaluronidase that are causing my skin to age prematurely. I am following all this advise and it doesn't help. Is there anything else I could try? ❤

[@apricottorange]

I have had a bad experience with hyaluronidase myself! My skin have not been the same since I used it.

[@rhondapelletier2141]

I drink organic bone broth…… I like to make my own, but I don’t always have time…… (* 3 or less ingredients is what I am for)…. 1/4 cup quarter cup,then I fill the cup with boiling water……sip like. I’m drinking my tea…… w/ my lunch….. so soothing and warm on a cold day, and I swear it makes my face plumper…….(* my Issue is I hollowness…….never had them until I hit 40 and lost my mom suddenly…….. it destroyed me mentally for almost a year…….( & I believe at that time I may have also been anemic…….) which I’m sure I did not help……. I’m not willing to go under the knife to fix this issue…….. VERY SAD…. As I never drink for smoked my entire life, I healthy I feel great I’m toned….. but I feel like I should wear a bag over my head…..lol……(* funny NOT funny…..😢)

[@Sunshinelotus22]

@@rhondapelletier2141 Thank you for sharing. I drink bone broth every day too, but havent noticed a difference. Sorry to hear you lost your mum 🙏♥️

[@XPrincess30]

Same I probably aged like 10 years and all I did was dissolve my lip filler 😭😭😭😭

[@gskyle4822]

@@Sunshinelotus22 How about PRP or PRF?

[@aim_red]

Link for exact collagen supplement?

[@hatice886]

Is topical resveratrol beneficial for the skin?

[@aglayapiano]

Thank you very much for this interview. I’ve heard, that it’s advised NOT to drink coffee after taking collagen supplements, that coffee basically dissolves it

[@JESUS555]

Fast fast fast it will keep you youthful 7:14

[@harshadabhalerao1052]

What is the right time to take collagen supplements day or night

[@qetevanmameishvili2052]

Утром натощак!!

[@genesis650]

Aging gracefully is probably the best term

[@geetajain5433]

I recovered from osteoporosis fear that fasting will make osteoporosis worse

[@joanlabelle4748]

Can you shorten your question?I am so excited to hear the good Doctor speak.

[@johnli6430]

I make bonebroth regulary --is it better than supplements??

[@HellGod67]

No